The Victoria Sardain Podcast – Details, episodes & analysis

Vivienne is a true pioneer in the industry and the founder of Destination Deluxe, a globally recognized wellness and luxury travel platform. With her background in publishing and her inspiring transition from corporate life to entrepreneurship, Vivienne has a unique perspective on what it takes to thrive in this space.

In this episode, we uncover how the wellness industry has transformed since Vivienne first entered it and explore the latest trends—what’s fading, what’s emerging, and what we might be overlooking. Vivienne also shares her personal journey, her secrets to staying balanced and productive, and what excites her most about the future of wellness.

Learn more about Vivienne and Destination Deluxe: 

• Find Vivienne on Instagram
• Find Destination Deluxe on Instagram
• Destination Deluxe Website

Malene Frisendahl is a Stylist, helping her clients to find their own unique, personal style. Her approach to style is very much one which transcends clothes and price tags and extends to enhancing personal presence, confidence and building a strong sense of self. 

In today’s episode we investigate how what we wear impacts how we feel, the way we show up and how it can ultimately shape our reality and the deep personal journey that finding your style can really look like, Style Therapy, Malena calls it. My conversation with Malena was both aspiration and practical, and I hope you leave with a new way of looking at what you wear as it really is, so much more than clothes. 

With the special promo code "selfcare" you can get 30% off Malene's Define Your Personal Style course.

Learn more about Malene Frisendahl: 

• Find Malene on Instagram

In this episode I am investigating Strength of Character. We look at what it means, what it looks like and how we can practically build it.

Referenced in this episode: 

• This episode on setting daily intentions
• This episode on mastering Imposter Syndrome
• This episode on creating a "Persona"

>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in July. Find out more here and reach out to chat!

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching

In this 3rd and final episode of the Time Series, we're talking about living in the past. Why do we find ourselves mentally time travelling to the past? What are the dangers of thinking too much about the past? Yet on the other hand, why is thinking back over past experiences incredibly important and even necessary?

Referenced in this episode: 

• Time Series Episode #1: Living in the present
• Time Series Episode #2: Living in the future
• Episode on Victim Mentality 

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching

After last week's episode of living in the present, this week we're digging deep into living in the future. Why do we do it? What are the dangers of living in the future? What are the important benefits?

Referenced in the episode: 

• Time Series Episode #1: Living in the present
• Episode on the Victim Mentality

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching

More and more we hear about how we should be living more in the present. Why is this something we struggle to do? Why is this something we need to be focusing on consciously and how do we do it? 

Referenced in this episode: 

• Guided IGTV meditations
• Guided Yoga Nidra meditation

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching

While preparing ourselves for a challenging time ahead, should we focus on the best or prepare for the worst?

Here are 5 reflections to go through as you approach a challenging phase or situation.

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching

Why do so many of us struggle to give ourselves permission to rest? Why do we feel guilty when we take time off? In this episode I tackle the issue from 4 different angles. 

At the end you'll find 4 reflection questions to help you dig deeper into your own self-reflection.

Referenced in this podcast episode:

• Episode: Chaos Order Balance
• Episode: Identity

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching

How come two people with good intentions, who want to make a relationship work, find themselves in arguments, disagreements or disappointing each other?

In this episode we are going through one of the main reasons why we find ourselves getting disappointed and disappointing others.

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching

In this episode I go through one of the main reasons why we find ourselves knowing, mind-numbingly scrolling on our phones and wasting our time.

I go through this topic by guiding you through a personal example and how I went through my personal circumstance which will hopefully shine some light on what a healthy reflection can look like and where it can lead you.

Referenced in this episode: 
•Episode about the Drama Triangle
•Episode about the role of the Rescuer
•Episode about the role of the Victim

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching