The Unprocessed Truth – Details, episodes & analysis
Podcast details
Technical and general information from the podcast's RSS feed.
The Unprocessed Truth
Spirit Studios
Frequency: 1 episode/5d. Total Eps: 52
I’m Sunna Van Kampen. After years of battling constant illness, I realised that the health headlines we’re fed are often nothing more than clever marketing. Now, I’m on a mission to cut through the noise. I founded Tonic Health to change the industry, and now I’m on a mission to bring that same clarity to your life.
Each week, I’m grilling the UK’s leading nutritionists, doctors, and scientists to get the facts behind the fads. We’re stripping away the jargon to answer your burning questions about what we’re really putting in our bodies.
From the ‘healthy’ habits that are secretly holding you back to the simple changes that actually deliver results, we’re exposing the good, the bad, and the essential facts.
No more confusing trends, no more industry spin - just The Unprocessed Truth.
Join me every week as we finally uncover what it actually takes to thrive in the modern world.
Instagram: https://www.instagram.com/theunprocessedtruthpod/
TikTok: https://www.tiktok.com/@theunprocessedtruth
Tonic Health: https://www.instagram.com/tonichealth/
Hosted on Acast. See acast.com/privacy for more information.
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Apple Podcasts
🇬🇧 Great Britain - nutrition
06/07/2026#44🇬🇧 Great Britain - nutrition
03/07/2026#87🇬🇧 Great Britain - nutrition
02/07/2026#72🇬🇧 Great Britain - nutrition
01/07/2026#85🇬🇧 Great Britain - nutrition
30/06/2026#72🇬🇧 Great Britain - nutrition
29/06/2026#44🇬🇧 Great Britain - nutrition
27/06/2026#99🇬🇧 Great Britain - nutrition
26/06/2026#73🇬🇧 Great Britain - nutrition
25/06/2026#47🇬🇧 Great Britain - nutrition
24/06/2026#28
Spotify
🇬🇧 Great Britain - trending
12/07/2025#145↘🇬🇧 Great Britain - trending
11/07/2025#115↗🇬🇧 Great Britain - trending
10/07/2025#150↗🇬🇧 Great Britain - trending
09/07/2025#179↗
Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
See allRSS feed quality and score
Technical evaluation of the podcast's RSS feed quality and structure.
See allScore global : 54%
Publication history
Monthly episode publishing history over the past years.
Scott Thomas: My Love Island Body, Self Sabotage & Overcoming Unhealthy Habits
jeudi 3 juillet 2025 • Duration 01:06:04
Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.
This week, we are joined by Love Island All Star Scott Thomas! Scott takes us on a nostalgic trip through the meals that defined the Thomas brothers’ childhood, shares what it really took to get “Love Island ready,” and opens up about his personal struggles with self-sabotage. He also reveals his big ambition: to become the UK’s number one motivational speaker.
It’s a candid, inspiring conversation that you won’t want to miss.
Hosted on Acast. See acast.com/privacy for more information.
Introducing... The Unprocessed Truth
mardi 1 juillet 2025 • Duration 00:36
Hosted on Acast. See acast.com/privacy for more information.
10 Ways You’re Being Tricked In The Supermarket
lundi 7 juillet 2025 • Duration 11:31
Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.
In this bonus episode of the podcast, I'll be discussing the 10 ways that you're being tricked by supermarkets and revealing the different ways you can avoid them.
We'll be releasing guest episodes every Friday and bonus episodes each Tuesday - see you there!
Hosted on Acast. See acast.com/privacy for more information.
Are Seed Oils Killing Me?
lundi 14 juillet 2025 • Duration 08:34
Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.
In this bonus episode, I'm breaking down the truth about seed oils and why they could be a serious concern for your health. Let's get into it!
We'll be releasing guest episodes every Friday and bonus episodes each Tuesday - see you there!
Hosted on Acast. See acast.com/privacy for more information.
Jamie Murray: Wimbledon Eating Habits, Portion Control & Viral Strawberries And Cream Sandwiches
jeudi 10 juillet 2025 • Duration 01:06:16
Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.
This week, we’re joined by tennis legend and OBE Jamie Murray! Jamie opens up about the health habits he's most proud of, the unexpected meals served to top-level tennis players, and how he manages nutrition and wellness during major tournaments like Wimbledon. Plus, we put the viral strawberries and cream sandwich to the test—with some very mixed reactions.
You won’t want to miss this one.
Hosted on Acast. See acast.com/privacy for more information.
Emily Miller: Veganism, Nutrient Deficiencies & Reality TV Pressures
jeudi 17 juillet 2025 • Duration 59:06
Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.
This week on the podcast, we're joined by Too Hot To Handle star and podcaster Emily Miller! Emily opens up about her personal health journey, her experiences with veganism, and the challenges she faced with eating habits while on Too Hot To Handle. We also dive into the world of supplements—the good, the bad, and the unnecessary—and get a sneak peek at what might just be her perfect shopping list.
Hosted on Acast. See acast.com/privacy for more information.
Let's Discuss The New NHS 10-Year Plan
lundi 21 juillet 2025 • Duration 11:23
Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.
In this bonus episode, we'll be addressing the new NHS 10-year plan. There's a lot to get into today!
We'll be releasing guest episodes every Friday and bonus episodes each Tuesday - see you there!
Hosted on Acast. See acast.com/privacy for more information.
Casey O'Gorman: Bad Habits, Love Island Transformation & Marathon Training
jeudi 24 juillet 2025 • Duration 01:01:23
Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.
This week, I’m joined by Love Island star Casey O'Gorman! We dive into his childhood eating habits, the fitness routine that got him marathon-ready, and the not-so-healthy habits he's picked up after life in the Love Island villa.
It’s honest, fun, and full of surprises—enjoy!
Hosted on Acast. See acast.com/privacy for more information.
This Morning Routine Will Change Your Life
lundi 28 juillet 2025 • Duration 07:40
Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.
In this bonus episode, I'll be revealing all the different ways that you can improve your morning routine and start your day with more energy and focus!
We'll be releasing guest episodes every Friday and bonus episodes each Tuesday - see you there!
Hosted on Acast. See acast.com/privacy for more information.
Former UKSF Anthony Stazicker: Fuelling A 7-Day Everest Mission & Military Food Regimes
jeudi 31 juillet 2025 • Duration 01:32:42
Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.
This week on the podcast, we're sitting down to chat to the incredibly inspiring Anthony 'Staz' Stazicker! Staz takes us behind the scenes of his incredible achievement - climbing Everest in record breaking time, sharing how he acclimatised to the extreme altitude, what he ate to fuel his body on the way to the summit, and what a typical day of nutrition looks like for a Royal Marine.
Don’t miss this inspiring and action-packed episode!
Hosted on Acast. See acast.com/privacy for more information.
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