Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."
For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.
With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.
For more info on Gary, click here: https://link.me/garybrecka
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93. Alex Morton: How Belief Transforms Challenges into Success
Season 1 Β· Episode 93
Tuesday, September 3, 2024 β’ Duration 01:09:09
Ever wondered what separates those who achieve greatness from those who donβt? Itβs often not talent or resources, but an unshakeable belief and relentless tenacity. In this episode, Alex Morton and Gary Brecka share how they turned their challenges into opportunities through sheer determination and a clear vision. Together, they reveal the power of resilience, the importance of a strong mindset, and how these qualities can turn your biggest challenges into your greatest triumphs. If youβre ready to transform your mindset and unlock your true potential, donβt just watch β take action! What will you do to strengthen your belief in your own journey?
Also this month, we are giving away The Ultimate Human Swag Boxes to five lucky winners! All you have to do is subscribe to our channel, and we will send this amazing package right to your front door!
Connect with Alex Morton:
Order Alex Morton's book, βThe Secret to Knowing It's Already Done!" here!: https://theultimatehuman.com/book-recs
For more information on Alex Morton click here!: https://bit.ly/3ALHzu6
Follow Alex Morton on Instagram: https://bit.ly/47cBLpI
Follow Alex Morton on YouTube: https://bit.ly/3AFafoo
Join the AM Inner Circle here!: https://bit.ly/3z3FGbF
00:00 βIntro of Show and Guest
03:29 βAlex Mortonβs Journey
10:50 βGaryβs Difficult Experience on Mortgage and Payroll
16:27 βThe $150k Cheque from Alex
19:20 βAlex Morton on Mindset, Goal-Setting, and Manifestation
31:19 βUniversal Law of Energy and Attraction
34:02 βReverse Engineering
36:07 βUnconscious and Conscious Incompetence
38:09 βGaryβs Morning Routine
40:23 βNon-Negotiable Healthy Mindset Practices
50:40 βPerfect Morning Practice
57:33 βMentorship
58:30 βSignificance, Success, and Self-Image
01:04:40 βConnect with Alex Morton
01:07:26 βFinal Question: What does it mean to you to be an βUltimate Human?β
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU
PLUNGE - Use code βUltimateβ for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl
EIGHT SLEEP - Use code βGARYβ to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E
BODY HEALTH - Use code βULTIMATE10β for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch βThe Ultimate Human Podcast with Gary Breckaβ every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR
Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX
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SUBSCRIBE TO:
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https://www.youtube.com/@garybrecka
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.Β Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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92. Eat This, Not That: The Shocking Truth About Processed Foods
Season 1 Β· Episode 92
Thursday, August 29, 2024 β’ Duration 09:32
Is your grocery cart sabotaging your health? Discover the shocking truth about processed foods and learn how a whole food diet can transform your wellbeing. In this episode, Gary Brecka reveals that a staggering 90% of grocery store items may be undermining your health goals. Learn why nutrient-dense foods are the key to boosting your energy levels, enhancing mental clarity, and supporting a robust immune system. Ready to make the switch? Then, hit that play button and learn practical tips on how you can embrace the whole food diet lifestyle. Remember, your plate has the power to change your life β are you ready to harness it?
00:00 βIntro of Show
01:00 βHighly-Processed Foods in Your Grocery Store
01:18 βWhole Foods and Whole Food Diet Definition
03:23 βHighly-Processed Diet vs. Whole Food Diet
04:39 βBenefits of Eating Whole Foods
06:15 βScience-Backed Research on the Benefits of Whole Food Diets
07:14 βTips for Transitioning to Whole Food Diet
08:00 βRecap
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU
PLUNGE - Use code βUltimateβ for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl
EIGHT SLEEP - Use code βGARYβ to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E
BODY HEALTH - Use code βULTIMATE10β for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch βThe Ultimate Human Podcast with Gary Breckaβ every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR
Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX
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https://www.youtube.com/@garybrecka
Download βThe Ultimate Human with Gary Breckaβ podcast on all your favorite platforms: https://bit.ly/3RQftU0
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.Β Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
Learn more about your ad choices. Visit megaphone.fm/adchoices
83. Ben Greenfield: The Unconventional Path to Becoming A Superhuman
Season 1 Β· Episode 83
Tuesday, July 30, 2024 β’ Duration 01:25:41
Ready to learn the game-changing secrets to unlock your ultimate human potential? In this episode, health optimization expert Gary Brecka sits down with biohacking legend Ben Greenfield to uncover the cutting-edge strategies for becoming your best self. Don't miss Ben's powerful perspective on what it truly means to be an "ultimate human" - it might surprise you!
Connect with Ben Greenfield:
Preorder Ben Greenfieldβs newest book, βBoundless 2.0β or order Benβs other published books βBoundless Parenting,β βBoundless Kitchen,β and βBoundless Cookbookβ here!: https://theultimatehuman.com/book-recs
Listen to "Ben Greenfield Life" podcast weekly on Apple Podcasts: https://apple.co/3Soio6J
For more information on Ben Greenfield visit: https://bit.ly/4c0p5mz
Follow Ben Greenfield on YouTube: https://bit.ly/4dhAwYa
Follow Ben Greenfield on Instagram: https://bit.ly/4dg9LDf
Follow Ben Greenfield on Facebook: https://bit.ly/3WAF06n
Follow Ben Greenfield on X.com: https://bit.ly/4flgPAf
00:00 βIntro
03:51 βScientific Innovations in BiohackingΒ Β
16:10 βGene TherapyΒ Β
24:49 βStrengthening Immune SystemΒ Β
27:32 βRepairing Phospholipid BilayerΒ Β
29:47 βConsumption of Polyunsaturated FatsΒ Β
31:53 βSugar vs. Vegetable OilΒ Β
37:53 βCortisol Awakening Response through Light TechnologiesΒ Β
46:59 βLowering Blood Glucose through Sauna and Cold ShowersΒ Β
53:04 βStudy on Ketogenic (Fat-Fueled) AthletesΒ Β
57:18 βCarbohydrates Intake for Serotonin ProductionΒ Β
01:03:52 βGenes Testing BenefitsΒ Β
01:08:21 βBenβs Supplements/ Vitamins StackΒ Β
01:14:28 βLooking at Blood Panel for LongevityΒ Β
01:18:26 βCold Water Immersion for Fat LossΒ Β
01:19:48 βProtocol for Prostate HealthΒ Β
01:22:50 βFinal Question: What does it mean to you be an βUltimate Humanβ?
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU
Β Β Β
Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb
PLUNGE - Use code βUltimateβ for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl
EIGHT SLEEP - Use code βGARYβ to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E
BODY HEALTH - Use code βULTIMATE10β for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch βThe Ultimate Human Podcast with Gary Breckaβ every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR
Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX
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Β
Download βThe Ultimate Human with Gary Breckaβ podcast on all your favorite platforms: https://bit.ly/3RQftU0
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.Β Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
Learn more about your ad choices. Visit megaphone.fm/adchoices
82. Dr. Paul Saladino: The Big Lie and The Real Reason You Can't Lose Weight
Season 1 Β· Episode 82
Thursday, July 25, 2024 β’ Duration 32:19
βNot all calories are created equally.β In this episode, Dr. Paul Saladino, MD, and Gary Brecka discuss the concept of βcalories in, calories outβ (CICO), caloric deficit, and metabolic syndrome. Dr. Saladino also shares scientific studies on unprocessed versus ultra-processed foods and linoleic acid-rich foods, as well as the role of LDL in human bodies. Join Dr. Saladino & Gary Brecka as they reveal the hidden dangers of ultra-processed foods, and why the USDA needs to promote better food quality. Tune in to discover the truths that the food industry doesnβt want you to know.
Connect with Dr. Paul Saladino, MD:
βThe Carnivore Codeβ book by Dr. Paul Saladino, MD available here: https://theultimatehuman.com/book-recs
Listen to Dr. Paul Saladino, MD "Fundamental Health" podcast weekly on Spotify: https://spoti.fi/4f2XCDv
For More Information on Dr. Paul Saladino, MD visit: https://bit.ly/3W6NPUh
Follow Dr. Paul Saladino, MD on Instagram: https://bit.ly/4cM8OCG
Follow Dr. Paul Saladino, MD on YouTube: https://bit.ly/3LtIilx
Follow Dr. Paul Saladino, MD on TikTok: https://bit.ly/4cM2RG6
TIMESTAMPS:
00:00 Introduction
01:21 βIntro of Show and Guest
03:47 βDr. Paul Saladinoβs Research on Calories
05:42 βDr. Kevin Hall Controlled Trial Results on Unprocessed and Ultra-Processed Foods
07:29 βCalories Not Created Equally
11:49 βPilot Study on Linoleic Acid-Rich Meals
14:15 βDebates on the Causes of Cholesterol
15:44 βOxidized LDL (oxLDL) and its Harmful Effects
19:52 βAtherosclerosis Causes and Risk Factors
23:50 ββCalories in, Calories outβ (CICO) Concept
27:35 βMarkers of Metabolic Syndrome
30:38 βConnect with Dr. Paul SaladinoΒ
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU
Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb
PLUNGE - Use code βUltimateβ for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl
EIGHT SLEEP - Use code βGARYβ to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E
BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Β
Watch βThe Ultimate Human Podcast with Gary Breckaβ every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuRΒ Β
Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX
Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ
Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs
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Follow Gary Brecka on Facebook: https://bit.ly/464VA1H
Β
SUBSCRIBE TO:
https://www.youtube.com/@ultimatehumanpodcast
https://www.youtube.com/@garybrecka
Download βThe Ultimate Human with Gary Breckaβ podcast on all your favorite platforms: https://bit.ly/3RQftU0
Β
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.Β Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
Learn more about your ad choices. Visit megaphone.fm/adchoices
81. Davinia Taylor: Biohacking Your Way Out of Addiction
Season 1 Β· Episode 81
Tuesday, July 23, 2024 β’ Duration 01:13:14
For years, Davinia Taylor was put on antidepressants, called bipolar, and struggled with alcoholism. The truth? She was just dopamine seeking and underfed. In this episode of The Ultimate Human Podcast, host Gary Brecka sits down with Davinia Taylor, author and wellness advocate, to discuss her incredible 15-year journey from struggling with addiction to becoming a biohacking expert.Β Donβt miss this transformative story that could change how you view mental health and wellness!
Connect with Davinia Taylor:
Listen to Davinia Taylorβs "Hack Your Health" podcast weekly on Apple Podcasts: https://apple.co/3zPe4qR
For more information on Davinia Taylor: https://linkpop.com/daviniataylor
Follow Davinia Taylor on Instagram: https://bit.ly/4dajmeX
Follow Davinia Taylor on TikTok: https://bit.ly/4f6z7VX
00:00 ββIntro of Show and Guest
04:22 ββDavinia Taylor as a Recovering Alcoholic (15 Years Sobriety)
06:20 ββDopamineβs Role in Addiction and Recovery
07:35 ββWillPowders and their Ingredients
10:50 ββDavinia's Biohacking Journey
16:35 ββGlobal Addiction of Ultra-Processed Foods
22:09 ββCommercial Farming vs. Sustainable Organic Farming
26:19 ββFrom Counting Calories to Counting Chemicals
31:42β βDavinia's Morning Routine
36:37 ββConcept of βFat-Fastingβ
44:09 ββCarnivorous Diet
46:24 ββFallacy of Medications
49:58 ββD.U.T.C.H. TestΒ
54:40 ββDopamine Dysregulation
56:06 ββDopamine in Autism Spectrum Disorders
01:05:38 βMedical Advancements (through AI, Big Data)
01:08:53 βWomenβs Non-Responsiveness to Glucose (35+)
01:12:34 βFinal Question: βWhat does it mean to you to be an Ultimate Human?β
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU
Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb
PLUNGE - Use code βUltimateβ for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl
EIGHT SLEEP - Use code βGARYβ to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E
BODY HEALTH - Use code βULTIMATE10β for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch βThe Ultimate Human Podcast with Gary Breckaβ every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR
Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX
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SUBSCRIBE TO:
https://www.youtube.com/@ultimatehumanpodcast
https://www.youtube.com/@garybrecka
Β
Download βThe Ultimate Human with Gary Breckaβ podcast on all your favorite platforms: https://bit.ly/3RQftU0
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.Β Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
Learn more about your ad choices. Visit megaphone.fm/adchoices
80. Drink Up: Why Hydration is Key for Mental Clarity
Season 1 Β· Episode 80
Thursday, July 18, 2024 β’ Duration 07:18
Staying hydrated isnβt only about drinking water, itβs about integrating hydration into your lifestyle to support your brain and your body. In this episode, Gary Brecka links the connection between hydration and oneβs cognitive function. Dehydration impacts the brain in several ways, but there are actionable steps you can practice to combat this. Learn more about the benefits of hydration, and see how you can incorporate this into your lifestyle. Donβt miss outβunlock the secrets to a sharper mind and a healthier life with every sip!
00:40 βIntro
01:13 βImportance of Hydration in the Human Body
01:50 βImpacts of Dehydration in the Brain
02:40 βBenefits of Staying Hydrated
03:11 βActionable Steps to Staying Hydrated
05:14 βHydration in Cognitive Performance in Different Populations
06:36 βOutro
Β
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU
Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb
PLUNGE - Use code βUltimateβ for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl
BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch βThe Ultimate Human Podcast with Gary Breckaβ every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR
Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX
Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ
Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs
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Follow Gary Brecka on Facebook: https://bit.ly/464VA1H
Β
SUBSCRIBE TO:
βͺhttps://www.youtube.com/@ultimatehumanpodcast
https://www.youtube.com/@garybrecka
Download βThe Ultimate Human with Gary Breckaβ podcast on all your favorite platforms: https://bit.ly/3RQftU0
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.Β Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
Learn more about your ad choices. Visit megaphone.fm/adchoices
79. Jillian Turecki: Keys to Healing Trauma and Finding Love
Season 1 Β· Episode 79
Tuesday, July 16, 2024 β’ Duration 01:17:38
Unlock the secrets to lasting love and personal transformation with relationship expert Jillian Turecki and biohacking guru Gary Brecka in this latest episode. From healing devastating breakups to mastering the mind-body connection, discover powerful practices that can reset your nervous system & toxic relationship patterns. Whether you're single, coupled, or recovering from heartbreak, this game-changing conversation offers unexpected insights & actionable wisdom to revolutionize your approach to love, self-discovery, & overall well being.
Listen to "Jillian On Love" podcast weekly on Spotify, Apple Podcasts: https://bit.ly/3S8dryU
Follow Jillian Turecki on YouTube: https://bit.ly/3WmwSGD
Follow Jillian Turecki on Instagram: https://bit.ly/3xZl0kw
Follow Jillian Turecki on Facebook: https://bit.ly/4f1KEWt
00:00 ββIntro of Show and Guest
02:45 ββJillianβs Back-Story: Family, Yoga
06:56ββ When 10% becomes 90%Β
07:37 ββThe Marriage Break-Up
08:20 ββHow the Trials became a Blessing
11:55 ββBreak-Up/Divorce could become a Trauma
14:26 ββHealing from Different Types of Traumas
20:09 ββWhere does one start in figuring things out?
21:05 ββRomanticized, Unrealistic Expectations of our Partner
25:50 ββConfronting your Ego for a Great Relationship
27:09 ββEnding Relationships in the State of Learned Helplessness
28:02 ββHow to Lower Your Guards
31:50 ββJourney towards Self-Love
34:34 ββGut-Brain Connection vs. Brain-Body Connection
36:11 ββPracticing Yoga to Achieve Homeostasis
53:19 ββ24-Hour Retreat
1:01:40 βLoving Your Life Single
1:05:45 βHow to Find Oneβs Purpose
1:13:35 βGary and his Wifeβs Decision to Separate the Husband-&-the-WifeΒ
1:14:56 βFinal Question: What does it mean to you to be an βUltimate Human?β
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU
Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb
PLUNGE - Use code βUltimateβ for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl
EIGHT SLEEP - Use code βGARYβ to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E
BODY HEALTH - Use code βULTIMATE10β for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://amzn.to/3SaOtid
Β
Watch βThe Ultimate Human Podcast with Gary Breckaβ every Tuesday & Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR
Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX
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SUBSCRIBE TO:
https://www.youtube.com/@ultimatehumanpodcast
https://www.youtube.com/@garybrecka
View podcast on all platforms: https://bit.ly/3RQftU0
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.Β Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
Learn more about your ad choices. Visit megaphone.fm/adchoices
78. 7 Miscarriages to Miracle Baby: The Test That Changed This Family's Life
Season 1 Β· Episode 78
Thursday, July 11, 2024 β’ Duration 41:48
When you put in the hard work now, youβll reap the benefits later. Join young couple Paul and Carrie Hickman on their transformative journey with Gary Brecka, as they face and overcome significant challenges, including multiple miscarriages, genetic mutations, and raising children with ADD/ ADHD. Learn how simple yet powerful changes to their diet and lifestyle, guided by insights from their Methylation test, led to healthier, happier lives!
00:00 ββIntro of Show and Guests
02:28 Paul & Carrieβs 7 Miscarriages
03:44 The Surprise Third Child
07:35 Methylation Test for MTHFR Gene Mutation
08:44 Supplementation for MTHFR
11:07 From Cortisone Injection to Sodium Hydration
13:17 Basic Dietary Changes that Made an Impact
18:30 Usage of Glutathione and other Dietary Supplements
21:24 ββChildren with ADD/ADHD
22:22 ββPractical Solutions (removing folic acid, eating whole foods, taking supplements)
24:02 ββEffect: Sleep Score Improvement
26:20 ββCOMT Gene Mutation
30:26 ββSimple, but Life-Changing Solutions
35:19 ββAdvice for Young Parents Starting the Similar Journey
40:00 ββOutro
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU
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EIGHT SLEEP - Use code βGARYβ to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E
BODY HEALTH - Use code βULTIMATE10β for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7
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Β
SUBSCRIBE TO:
βͺhttps://www.youtube.com/@ultimatehumanpodcast
https://www.youtube.com/@garybrecka
Download the podcasts on all your favorite platforms: https://bit.ly/3RQftU0
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.Β Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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77. Dr. Steven Gundry: Everything You Know About Healthy Eating is a Lie!
Season 1 Β· Episode 77
Tuesday, July 9, 2024 β’ Duration 57:34
Have you ever wondered if certain foods might be secretly impacting your health? Dr. Steven Gundry reveals the hidden dangers of lectins, proteins found in everyday foods, and how they could be affecting you. Join Gary Brecka and Dr. Gundry as we break down key concepts of the Plant Paradox diet in a simple, practical way. Discover the shocking truth about your diet and take control of your health today!
00:00 ββIntro of Show and Guest
02:40 ββThe Story of βBig Edβ
07:03 ββDr. Gundryβs Master Thesis at Yale
09:53 ββSignificant Changes on Dr. Gundryβs Health and his Patients
13:56 ββBig Career Move and Clinic Set-Up at Palm Springs
15:19 ββCardiac Risk Marker
18:00 ββSupplement Advice for Gary
19:21 ββConcepts from βThe Plant Paradoxβ (Book by Dr. Gundry)
27:41 βββFriends and Foesβ in the Plant Kingdom
32:23 ββFoes: What are Lectins?
37:58 ββThe Linkage between Oral Hygiene and Heart Health
41:52 ββClinical Trials and Experimentations
45:19 ββRelative Risk Reduction (RRR)
49:54 ββLifestyle Recommendations from Dr. Gundry
55:47 ββLearn more about Dr. Gundry and his works
56:41 ββFinal question: What does it mean to you to be an βUltimate Human?β
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU
PLUNGE - Use code βUltimateβ for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl
BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7
Watch βThe Ultimate Human Podcast with Gary Breckaβ every Tuesday and Thursday at 9AM ET on YouTube:
https://bit.ly/3RPQYX8
Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR
Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX
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Β
SUBSCRIBE TO:
https://www.youtube.com/@ultimatehumanpodcast
https://www.youtube.com/@garybrecka
Download the podcasts on all your favorite platforms: https://bit.ly/3RQftU0
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.Β Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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76. Unlocking Gut Health: The Hidden Key to Mental Wellness
Season 1 Β· Episode 76
Thursday, July 4, 2024 β’ Duration 08:37
Is your gut the key to your mental health? In this episode, Gary Brecka delves deep into the microbiome, its powerful influence on mental health, and his 6 actionable steps to improve your gut health and transform your mental well-being. Discover why optimizing your gut health is essential for boosting your mood, enhancing cognition, and achieving overall mental wellness. Donβt miss this episode to uncover the secrets your gut has been holdingβyour mental health might depend on it!
00:00 Show Intro
01:02 What is a microbiome?
01:36 What is the gut-brain reaction?
02:17 Microbiome Affecting Oneβs Mental Health
02:45 Cognitive Function Linked to Gut Microbiome
03:08 Gut Microbiomeβs Response to Chronic Stress
03:32 Roles of Probiotics and Prebiotics in Depression and Anxiety Treatments
04:36 Antibiotics Killing both Harmful and Beneficial Bacteria in the Gut
04:56 Chronic Stressβs Negative Impact on Gut Microbiome
05:06 Exercise Promoting Healthy Gut Microbiome
05:15 Sleep as the Foundational Cornerstone of Optimal Health
05:27 Actionable Steps to Improve Gut Health and Mental Well-Being:
β’ Adapt a gut-friendly diet.
β’ Consider probiotics and prebiotics.
β’ Remember to manage stress.
β’ Regularly exercise.
β’ Develop a sleep-friendly environment.
β’ Hydrate.
07:38 Outro
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU
PLUNGE - Use code βUltimateβ for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl
BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7
Watch βThe Ultimate Human Podcast with Gary Breckaβ every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR
Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX
Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ
Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs
Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo
Follow Gary Brecka on Facebook: https://bit.ly/464VA1H
SUBSCRIBE TO:
https://www.youtube.com/@ultimatehumanpodcast
https://www.youtube.com/@garybrecka
Download the podcasts on all your favorite platforms: https://bit.ly/3RQftU0
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.Β Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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