Just Ingredients – Details, episodes & analysis

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Just Ingredients

Health & Fitness

Frequency: 1 episode/8d. Total Eps: 242

The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy and inspires others to make a change in their eating habits and daily product use. With the help of her guests, Karalynne shares tips and tricks, how-to’s, and why’s behind choosing better, whole, non-toxic ingredients for your family and healing your body and mind from within.

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Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇺🇸 USA - healthAndFitness
19/08/2026
#95
🇺🇸 USA - healthAndFitness
29/04/2026
#100
🇺🇸 USA - healthAndFitness
25/04/2026
#81
🇺🇸 USA - healthAndFitness
24/04/2026
#71
🇺🇸 USA - healthAndFitness
23/04/2026
#65
🇺🇸 USA - healthAndFitness
22/04/2026
#53
🇺🇸 USA - healthAndFitness
21/04/2026
#91
🇺🇸 USA - healthAndFitness
12/04/2026
#91
🇺🇸 USA - healthAndFitness
03/04/2026
#99
🇺🇸 USA - healthAndFitness
02/04/2026
#77

Spotify

No recent rankings available

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https://justingredients.us/
47 shares
https://shop.bldgactive.com/JUSTINGREDIENTS
7 shares
https://trulyfreehome.com/
6 shares

RSS feed quality and score

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RSS feed quality

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Score global : 59%

Publication history

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Latest published episodes

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The Untold Side of Vaccine Trials w/ Brianne Dressen

Episode 166

Tuesday, September 3, 2024 • Duration 57:28

In this episode, I sit down with Brianne, a courageous individual who shares her traumatic experience with vaccine injury after participating in a clinical trial for the COVID vaccine. Her journey from being a preschool teacher and active mom to facing severe health challenges post-vaccination is both heart-wrenching and enlightening. Brianne's story explains the complexities and struggles faced by individuals dealing with adverse reactions to vaccines. From her initial shock at the news of the pandemic to her battle for recognition and support, Brianne's narrative is a powerful reminder of the importance of advocacy and compassion in the face of medical challenges. Through her organization, React19, Brianne is working hard to provide physical, financial, and emotional support to thousands of individuals across the country who have been impacted by vaccine injuries. Listen to this episode to gain a deeper understanding of the realities faced by vaccine-injured individuals and the crucial work being done to support them. Connect with Brianne Dressen: Brianne’s Instagram: bri_dressen React19 Instagram: https://www.instagram.com/react19org/?hl=en Brianne’s Twitter: Brianne Dressen React19 Twitter: https://x.com/react19org?lang=en React19 Website: https://www.react19.org/ React19 Youtube: https://www.youtube.com/channel/UCWxQz_3HbNfvanJIiDcq3Vg Facebook: Brianne Dressen Celebrate the Just Ingredients Fall Sale from September 5th to 7th! Enjoy 20% off our new Cozy Chai Nighttime Drink, Pumpkin Spice Protein Powder, Apple Cider Protein Powder, Fall Scented Non-Toxic Candles, Pumpkin Spice Muffin Mix, and Dr. Redd's and my new book on inflammation—all at https://justingredients.us/ Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

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Placenta Encapsulation, Co-Sleeping, Tantrums + More w/ Dr. Joel Warsh

Episode 165

Monday, August 26, 2024 • Duration 56:36

In today’s episode, Dr. Warsh and I discuss parenting choices, from potty training to sleep training and co-sleeping. Dr. Warsh shares valuable insights on integrative parenting, chronic diseases in children, and the importance of making informed decisions based on individual family needs. We discuss topics like baby-led weaning, placenta encapsulation, and the controversial topic of sleep training. We discuss the importance of consistency in parenting decisions, whether it's about sleep training toddlers or setting boundaries for co-sleeping. Dr. Warsh emphasizes the need for open discussions and informed choices, especially in areas like vaccines where conversations are often met with controversy. If you're a parent looking for guidance on navigating the complexities of parenting choices, this episode is a must-listen. Tune in now to learn practical tips from Dr. Joel Warsh. Connect with Dr. Joel Warsh: Instagram: drjoelgator Website: https://x.com/drjoelgator Celebrate the Just Ingredients Fall Sale from September 4th to 6th! Enjoy 20% off our new Cozy Chai Nighttime Drink, Pumpkin Spice Protein Powder, Apple Cider Protein Powder, Fall Scented Non-Toxic Candles, Pumpkin Spice Muffin Mix, and Dr. Redd's and my new book on inflammation—all at https://justingredients.us/ Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

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How Hormonal Birth Control is Changing Your Brain w/ Dr. Sarah Hill

Monday, June 24, 2024 • Duration 01:04:14

In today’s episode, Dr. Hill and I discuss the topic of birth control and its effects on women's health. Dr. Hill shares how hormonal birth control can impact mental health, including an increased risk of depression and anxiety. The synthetic hormones in birth control pills can affect neurotransmitters in the brain, leading to mood changes and emotional fluctuations. Contrary to popular belief, Dr. Hill shares how the impact of birth control on weight gain is not a simple yes or no answer. Research shows that the effects of birth control on weight can vary depending on factors like starting weight and individual metabolism. Additionally, the pill can also affect the physicality of oneself due to the absence of the natural rise in estrogen. Dr. Hill later highlights the potential risks of putting teenagers on hormonal birth control, especially during a crucial period of brain development. The pill's impact on hormonal flexibility and oxytocin signaling could have long-term effects on mental health and attachment, raising concerns about postpartum depression and other mood disorders. This episode is a must listen as it teaches about the complex relationship between birth control and women's health. Dr. Sarah Hill’s Instagram: https://www.instagram.com/sarahehillphd/?hl=en This Is Your Brain on Birth Control book: https://www.amazon.com/This-Your-Brain-Birth-Control/dp/0525536035/ref=sr_1_1?nodl=1&keywords=this+is+your+brain+on+birth+control&qid=1553089834&s=gateway&sr=8-1&dplnkId=d77ca013-96fe-4b93-ac1a-e854e0d4f4f0 Dr. Sarah Hill’s Website :https://www.sarahehill.com/ For 30% off at Truly Free Use Code JUSTINGREDIENTS at https://trulyfreehome.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Are These Foods Contributing to Your Headaches? w/ Dr. Meg Mill

Monday, July 11, 2022 • Duration 37:05

Dr. Meg Mill is a Functional Medicine Practitioner. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support. Meg is a best-selling author and speaker. She has also been seen in national publications such as Fox News Channel, ABC, NBC, CBS, CNN, Yahoo, Readers Digest, Health, Authority Magazine, VeryWell Heath, Giddy, Life & Style, Sunset, Thrive Global, Drug Topics, and Circle Magazine as well as several national blogs and podcast guest appearances. She is particularly passionate about helping people end headaches and migraines, increase energy and restore mental clarity without drugs or overwhelming protocols so they can live the life they love with her proven E.A.T. Method. In today’s episode, Dr. Mill shares different root causes of headaches and migraines and why conventional treatments may not be healing. She teaches that healing is possible for chronic headaches and tells where to start. Free Gift: 8 Step Guide to Say Goodbye to Headaches Naturally: www.HelpMyHeadaches.com Head Strong Happiness Beyond Headaches Program: www.HappinessBeyondHeadaches.com Website: www.megmilll.com Instagram: www.instagram.com/drmegmill Facebook Group: https://www.facebook.com/groups/2167848520018972 For 20% off Just Ingredients pre-workout: Use code JIPODCAST2 at https://justingredients.us/shop/pre-workout/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Surprising Truths About Food Regulation w/ Colleen Kavanagh

Monday, July 4, 2022 • Duration 48:06

Colleen Kavanagh, founder of Zego, has dedicated her career to improving nutrition quality in food to provide the foundational wellness people and communities need to thrive. In her early career, she worked in politics to improve child nutrition programs like school lunch, WIC and Food Stamps for Cong. George Miller, and later as Director of California Food Policy Advocates. Seeking a more effective leverage point to improve nutrition from soil to table, Colleen launched ZEGO LLC. ZEGO makes pure and nutritious whole food breakfast and snack products accessible to everyone, including those with severe allergies and food intolerances. Colleen’s mission with ZEGO is simply, yet revolutionary. She seeks to inspire rapid changes to clean the food system by establishing that consumers have the right to know if there is toxic residue in their food before they consume it. In today’s episode, Colleen and I discuss the surprising truths about food regulation. Colleen teaches about current food requirements and the lack of transparency and important testing, while sharing how consumers can vote with their dollars to inspire change. Zego: @zego foods zeqofoods.com/?qclid=CjOKCQjw80-…Ln1H8aAmW8EALW_WCB For $10 off your first Attitude Order: Use code JUST10 at https://www.shareasale.com/r.cfm?b=598763&u=2303961&m=53203 Learn more about your ad choices. Visit megaphone.fm/adchoices

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SIBO Does What To Our Heart? w/ Dr. William Davis, Cardiologist

Monday, June 27, 2022 • Duration 01:03:37

WILLIAM DAVIS, MD is a cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly, three other New York Times bestsellers: Wheat Belly Cookbook, Wheat Belly 30-Minutes (or Less!) Cookbook, and Wheat Belly Total Health, and several other books including Wheat Belly 10-Day Grain Detox and Undoctored. His most recent book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight that maps out the damage that has occurred with the modern human microbiome and the specific, actionable steps that can be taken to restore it to maximum advantage. In today’s episode, Dr. Davis and I discuss myths about heart disease and cholesterol, including the prominent role the gut plays in heart health. He teaches about SIBO, it’s releationship with our heart, and the importance of different microbiomes in individual aspects of our health. Website: www.DrDavisInfiniteHealth.com Facebook Page: https://www.facebook.com/DrDavisInfiniteHealth/ Instagram: https://www.instagram.com/drdavisinfinitehealth/?hl=en For 20% off plus free shipping at Olipop: Use code JUSTINGREDIENTS at DRINKOLIPOP.com/JUSTINGREDIENTS Learn more about your ad choices. Visit megaphone.fm/adchoices

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Coping and Communicating With Depression w/ Ciera Kizerian

Monday, June 20, 2022 • Duration 58:34

Ciera and Steele Kizerian are the Co-Founders of Lightkeepers App, designed to help spouses and parents navigate their loved ones mental health. For over 8 years Ciera struggled with mental health challenges after having a baby. Along their journey they realized that there were many resources for those who struggle, but not as many for their support system. Enabling the spouses and parents of those who struggle makes it possible for real change to happen. The Lightkeepers app shares many tools, online courses, and resources to navigate mental health. They are the proud parents of three kids and have been married for 13 years. In today’s episode, Ciera and I discuss how to recognize signs of depression in your loved ones. Navigating conversations of mental health can be complicated, so she teaches how to effectively communicate with our loved ones struggling with mental health. She shares what to say, what not to say, and offers information regarding different types of therapy that are available. Instagram: @lightkeepers.co Website: www.lightkeepers.co Facebook Group: Lightkeepers Tribe Learn more about your ad choices. Visit megaphone.fm/adchoices

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Is Your Bloating Due to Histamine Foods? w/ Gastroenterologist, Dr. Will Bulsiewicz

Monday, June 13, 2022 • Duration 58:58

Dr. Will Bulsiewicz (or "Dr. B") is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. He lives in Charleston, South Carolina with his wife and children. You’ll find him on Instagram as @theguthealthmd , on Facebook as @theguthealthmd , and at his website theplantfedgut.com. In today’s episode, Dr. B and I discuss the major topics covered in The Fiber Fueled Cookbook. We talk about histamine intolerance including what it is, how it happens, and to best heal your body. Dr. B also teaches about FODMAP foods and why it is best to look for foods that are low FODMAP. Instagram: @theguthealthmd The Fiber Fueled Cookbook: https://theplantfedgut.com/cookbook/ For 20% off of Just Ingredients pre-workout, use the code JIPODCAST2 at justingredients.us Learn more about your ad choices. Visit megaphone.fm/adchoices

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What to Do For Hair Loss, Adrenals, Depression, and More w/ Jared St. Clair

Monday, June 6, 2022 • Duration 01:02:29

Jared St. Clair is an enthusiastic natural supplement expert and formulator. Jared began his career at the very young age of 7 as he shadowed his parents in their health store. Jared has owned the family business, Vitality Nutrition in Bountiful, Utah for nearly 30 years now. Through one on one interaction with his clients at Vitality along with countless hours of research, he has developed effective protocols for many of the most common health concerns including digestive health, depression, anxiety, immune dysfunction, hormone balance, and even women's hair loss. Jared currently hosts Vitality Radio and The Vitality Radio Podcast, with episodes released twice a week. In today’s episode, Jared and I discuss natural, antibiotic-free remedies for common health concerns including hair loss, adrenals, depression, sinus infections, UTIs, ear infections, and more. Instagram: Jared's Personal Page: https://www.instagram.com/jaredsaint/ Vitality Nutrition's Store Page: https://www.instagram.com/vitalitynutritionbountiful/ Vitality Radio's Page: https://www.instagram.com/vitalityradio/ Jared's Podcast Shows: Vitality Radio Podcast: https://podcasts.apple.com/us/podcast/vitality-radio-podcast-with-jared-st-clair/id1499760048 Dearly Discarded Podcast: https://podcasts.apple.com/us/podcast/dearly-discarded-unheard-stories-of-the-pandemic/id1618595974 Websites: https://vitalitynutrition.com/ https://www.vitalityradio.com/ Brick and Mortar Address: 107 S 500 W Bountiful, UT 84010 Vitality Nutrition Phone Number: 801-292-6662 For 20% off your order at Think Sunscreen, use the code KCALL20 at https://shrsl.com/2y809 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Balancing Your Hormones w/ Cody Sanders, Health Practitioner and Mixhers Product Developer

Monday, May 30, 2022 • Duration 01:01:29

Cody Sanders is a Board Certified Holistic Health Practitioner, Functional Nutritionist and women's hormonal health expert. She specializes in root cause approaches to healing through holistic nutrition and lifestyle strategies. Cody founded Soul Happy and Healthy Wellness Center and has been in practice for over 25 years teaching women to take charge of their health and happiness. She works with women in areas of reproductive and hormonal health and helps them to connect to and express their powerful feminine energy and embrace their monthly flow. In today’s episode, Cody and I discuss her company Mixhers and how the products were created to help balance hormones. We talk about how to balance hormones to help with estrogen dominance, PMS, heavy periods, endometriosis, PCOS, menopause, low energy, and libido. Instagram: @codyjeansanders Mixhers: @mixhers For 10% off Mixhers: Use code JUSTINGREDIENTS at https://mixhers.com/?mct=VJRB0eOx For 20% off Llama Naturals: Use code JUST at https://www.llamanaturals.com/karalynne-call Learn more about your ad choices. Visit megaphone.fm/adchoices

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