The Turd Nerds

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https://www.amikapadia.com/
145 shares
https://www.openwellnesspdx.com
111 shares
https://www.drrebeccasand.com/
103 shares

https://www.instagram.com/drrebeccasand
59 shares
https://www.instagram.com/openwellness_pdx
57 shares
https://www.instagram.com/ilana.gurevich
18 shares

https://open.spotify.com/episode/www.drrebeccasand.com
30 shares

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#49 - Diet - Part 1 - Foundations

Tuesday, October 1, 2024 • Duration 32:48

In this episode of the Turd Nerds podcast, the hosts delve into the complexities of diet and nutrition, emphasizing the importance of individualized dietary approaches. They discuss the significance of meal spacing, the role of healthy fats in mitochondrial function, and the benefits of adequate protein intake. The conversation also touches on the relationship individuals have with food and how it impacts their dietary choices. Throughout the episode, the hosts share personal anecdotes and clinical experiences, providing listeners with practical insights into improving their dietary habits for better health outcomes.

👋 Connect with the Turds!

Rebecca Sand ND, LAc, MSOM

⁠⁠⁠⁠⁠⁠⁠https://www.drrebeccasand.com/⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠@drrebeccasand⁠⁠⁠⁠⁠

Ilana Gurevich ND, FABNG, LAc, MSOM

⁠⁠⁠⁠⁠⁠https://www.openwellnesspdx.com⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠@openwellness_pdx⁠⁠⁠⁠⁠

Ami Kapadia, MD, ABFM, ABIHM

⁠⁠⁠⁠⁠⁠⁠https://www.amikapadia.com/⁠⁠⁠⁠⁠⁠⁠

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Bile Acid Malabsorption - summer break replay

Tuesday, September 17, 2024 • Duration 25:09

Dr's Sand, Kapadia and Gurevich discuss Bile Acid Malabsorption, also known as BAM. In this episode Dr. Gurevich leads us in a discussion of BAM.

Topics covered: symptoms and testing for BAM, utilization of testing for fecal fat and steatocrit, treatment of BAM, use of cholestyramine and other prescription/natural agents, treatment of underlying triggers of BAM, association with crohns, IBD, IBS, SIBO

👋 Connect with the Turds!

Rebecca Sand ND, LAc, MSOM

⁠⁠⁠⁠⁠https://www.drrebeccasand.com/⁠⁠⁠⁠⁠

⁠⁠⁠@drrebeccasand⁠⁠⁠

Ilana Gurevich ND, FABNG, LAc, MSOM

⁠⁠⁠⁠https://www.openwellnesspdx.com⁠⁠⁠
⁠⁠⁠@openwellness_pdx⁠⁠⁠

Ami Kapadia, MD, ABFM, ABIHM

⁠⁠⁠⁠⁠https://www.amikapadia.com/⁠⁠⁠⁠⁠

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#42 Liver Support

Tuesday, May 14, 2024 • Duration 28:41

As promised, the Turds are back to now discuss some key elements to liver support. They cover:

Key diet shifts
Top shelf nutrients and herbs
Reducing toxin exposure
"The solution to pollution is dilution"
Other lifestyle add-ins that can make a big difference!

Plus:

Dr. Sand's love for chocolate
Dr. Gurevich's existential parenting crisis
Dr. Kapadia's gross "healthy" cookie

Connect with the Turds!

Rebecca Sand ND, LAc, MSOM

Ilana Gurevich ND, FABNG, LAc, MSOM

Ami Kapadia, MD, ABFM, ABIHM

https://www.amikapadia.com/

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#41 Elevated Liver Enzymes

Tuesday, April 30, 2024 • Duration 31:06

In this episode we cover:

Which Turd has the most recognizable voice?
Elevated bilirubin
Abnormal workups and algorithms
When to order GGT and alk phos isoenzymes?
Jaundice
Metabolic liver disease
Liver toxicants
Gilbert's... pronounced 3 ways!

Connect with the Turds!

Rebecca Sand ND, LAc, MSOM

Ilana Gurevich ND, FABNG, LAc, MSOM

Ami Kapadia, MD, ABFM, ABIHM

https://www.amikapadia.com/

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#40 Constipation Case Discussion!

Season 38

Tuesday, April 16, 2024 • Duration 23:10

Tune in with the doctors to tear apart a constipation case. In this episode we cover:

- How to define constipation

- Breaking down the Bristol chart

- The many uses of psyllium

- Gut directed hypnotherapy

- When peppermint can help

- How breathing affects pooping

- Squatty Potties

Rebecca Sand ND, LAc, MSOM - ⁠⁠https://www.drrebeccasand.com/⁠⁠

Ilana Gurevich ND, FABNG, LAc, MSOM - ⁠https://www.openwellnesspdx.com

Ami Kapadia, MD, ABFM, ABIHM - ⁠⁠https://www.amikapadia.com/⁠⁠

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#39 Antidepressants and the Gut

Tuesday, April 2, 2024 • Duration 27:59

In this episode Dr. Sand leads us on a conversation about how three popular classes of antidepressant medications affect our gastrointestinal tract! SSRIs, TCAs, and SNRIs. This has definitely changed how we view the guts of these patients and may change your mind on how we're using them!

Rebecca Sand ND, LAc, MSOM - ⁠⁠https://www.drrebeccasand.com/⁠⁠
Ilana Gurevich ND, FABNG, LAc, MSOM - ⁠https://www.openwellnesspdx.com

Ami Kapadia, MD, ABFM, ABIHM - ⁠⁠https://www.amikapadia.com/⁠⁠

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#38 - GERD Natural Remedies

Season 37

Tuesday, March 19, 2024 • Duration 42:30

GERD, Heartburn and Acid Reflux. What can be done for these ailments from a more natural perspective? Tune in to this episode to hear your favorite Turds discuss their favorite options. We will cover pills, teas, tinctures and get into a deep discussion on what each of our top products do in the gut!

Ilana Gurevich ND, FABNG, LAc, MSOM - ⁠https://www.openwellnesspdx.com

Rebecca Sand ND, LAc, MSOM - ⁠⁠https://www.drrebeccasand.com/⁠⁠

Ami Kapadia, MD, ABFM, ABIHM - ⁠⁠https://www.amikapadia.com/⁠⁠

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#37 - Chronic Vulvovaginal Disorders

Episode 36

Tuesday, March 5, 2024 • Duration 36:30

Dive in to a chronic vulvovaginal GI case with Dr. Gurevich to peak under the lens of how a doctor thinks. In this episode we will discuss:

- Vaginal and gut microbiome overlap

-MCAS and bloating

- Understanding candida blood testing

- Comparing sinus, vaginal and GI microbiome

- Diet and dysbiosis

-Dietary guidelines and the natural medicine community

- Fermented food and dysbiosis

- Mycoplasma and ureaplasma as a diagnosis of vulvovaginal disorders

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#36 - Reflux? Gerd? Heartburn? Dyspepsia? Which one is it?

Episode 35

Tuesday, February 20, 2024 • Duration 31:15

Join us as we discuss the multiple ways we think about reflux, the prescriptions we use to treat it, and lifestyle changes that will help your patients suffering from these symptoms.

Ilana Gurevich ND, FABNG, LAc, MSOM - ⁠https://www.openwellnesspdx.com

Rebecca Sand ND, LAc, MSOM - ⁠⁠https://www.drrebeccasand.com/⁠⁠

Ami Kapadia, MD, ABFM, ABIHM - ⁠⁠https://www.amikapadia.com/⁠⁠

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#35 - Navigating Nausea: A Diagnostic Journey

Episode 34

Tuesday, February 6, 2024 • Duration 29:31

Tune in to listen to how the doctors think through a complicated nausea patient. We will discuss:

- Marijuana and vomiting syndrome

- Cannabinoid hyperemesis

- SIBO and nausea

- Gastroparesis and nausea

- Neural therapy as a potential treatment

- Hiatal hernia syndrome

- Visceral massage as a treatment option

- Blood sugar and nausea

- Microbiome and chronic nausea

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The Turd Nerds – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

The Turd Nerds – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

Other26

Instagram3

Spotify1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other26

Instagram3

Spotify1