Welcome to The Shivan Show: Health, Wealth, and Wisdom.
You know when someone finally explains something you'd been confused about, and you think, why didn't I know this sooner?
I'm Shivan Sarna, there's a ton I wish I'd known sooner about my health, money and how to handle the hard stuff. So every week, I sit down with doctors, financial experts, and people who've been through it. We talk about the things and topics that actually affect how we feel, live and make decisions. I'm here to ask the questions (including yours) , listen carefully, and get into it together so we can get it together.
I'm lucky enough to know the right conversation at the right moment can genuinely change things for the better. Whether you're dealing with something difficult right now, or you just want to stop figuring everything out alone and the hard way.
My tone is serious and light at the same time. I want more fun even when things are tricky. How about you? You are invited. Let's go!
xo Shivan
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Why Does Your UTI Keep Coming Back After Antibiotics? | Ruth Kriz Part 1
Season 1 · Episode 15
Thursday, September 17, 2026 • Duration 37:03
A negative culture is supposed to mean the infection has gone. Ruth Kriz is a nurse practitioner who spent 35 years on chronic UTI and interstitial cystitis.
She says that in a chronic case a clean result often means the test could not reach it. The bacteria may be embedded in biofilm in the bladder wall. A culture may not find them. Antibiotics may not reach them. I asked her what accurate testing looks like instead and why she treats these infections in layers. If you have been told your results are clean while you still feel ill, start here.
Key Insights:
✅ Chronic Infection May Hide in Biofilm
✅ Culture Media Favors Fast Growing E. Coli
✅ Macrobid Has a Short Half Life
✅ Persister Cells Do Not Divide
✅ Layered Infections Need Sequenced Treatment
✅ A UTI May Mimic Dementia Symptoms
Chapters:
00:00 Why UTIs Are More Serious Than You Think
02:12 What Is the Difference Between UTI and IC?
04:31 When a UTI Does Not Look Like a UTI
06:44 Why You Must Treat Your Partner Too
08:58 Fullscript (Sponsor)
09:43 What Is a Biofilm?
13:03 Why Antibiotics Do Not Kill Persister Cells
17:41 Why Cultures Miss Most Chronic Bacteria
20:23 Why Labs Call Your Specimen Contaminated
23:57 Shivan’s Own Chronic UTI Story
26:49 How Are Chronic Infections Treated in Layers?
30:32 How Do You Find the Right Practitioner?
32:47 Why Take a Biofilm Disrupter Before Testing?
👤 More From Ruth Kriz
Website: https://ruthkriz.com/
👇 More From Shivan Sarna 👇
🎓 Free SIBO Webinar with Shivan Sarna and Dr. Allison Siebecker
Join the current free live webinar on understanding where you are with SIBO and how to think about what comes next.
🔗 Register for the free webinar: https://sibosos.com/podcast-next
🧭 SIBO Navigator
A four-month SIBO education and navigation program with Dr. Allison Siebecker and Shivan Sarna. Includes the SIBO Recovery Roadmap® course, the SIBO Algorithm, a masterclass library, AI search tools, and eight live Q&A sessions over four months.
🔗 Learn more about SIBO Navigator: https://sibosos.com/podcast-sibonavigator
💊 Dr. Allison Siebecker’s Fullscript Dispensary
Shop over 15,000 practitioner-grade supplements, explore Dr. Siebecker's curated wellness plans, and enjoy exclusive pricing.
🔗 Access Dr. Siebecker’s Fullscript Dispensary: https://sibosos.com/podcast-fullscript
🦠 SIBO SOS
Looking for answers to bloating, IBS, constipation, diarrhea, or SIBO? Explore free resources, expert interviews, educational courses, coaching programs, and trusted recommendations to support your gut health journey.
🔗 Learn more about SIBO SOS: https://sibosos.com/podcast-sibosos
Microbiome Labs, home of MegaSporeBiotic™
Use code NOBLOAT15 to save: https://sibosos.com/podcast-microbiomelabs
PureO3 - Ozone at home and ozone beauty products
Use code 7SS to save: https://sibosos.com/podcast-promolife
The Women’s Health Rescue Summit: https://sibosos.com/podcast-whrs
The New Science & Wisdom of Menopause Summit: https://sibosos.com/podcast-menopause-summit
Lymphatic SOS & Rescue Summit: https://sibosos.com/podcast-lymphsummit
Whole Body Dental Rescue Summit: https://sibosos.com/podcast-whole-dental
The Gut Rescue Summit: https://sibosos.com/podcast-gut-rescue
Visit Shivan’s Website: https://shivansarna.com/
Follow Shivan on Instagram: https://www.instagram.com/shivansarnaofficial/
This episode is for general information only and is not medical advice. Nothing here is intended to diagnose, treat, cure or prevent any condition. Talk to your doctor before making changes to your care.
Feeling Stuck in Life? Why Success Feels Like Being the Villain | Barbara Barna Abel
Season 1 · Episode 14
Thursday, September 10, 2026 • Duration 36:18
You are not unhappy exactly. You are feeling stuck in life, and it has gone on long enough that it feels like the shape of things rather than a phase. Barbara Barna Abel says the thing that started it is rarely what keeps you there. What keeps you there is the blame, the shame, and the belief that you earned it.
Barbara is a communications coach, author and host of the podcast Camera Ready & Abel. She walks through where to start: forgiving yourself first, asking how you want to feel instead of what you want to own, and auditing the hard no you set years ago for reasons that may no longer apply. We also get into your money story, and why the fear of what people will think is real.
Key Insights:
✅ Forgiving Yourself Comes Before Any Change
✅ Ask How You Want to Feel
✅ Ask If Your Old No Still Fits
✅ You Are Allowed to Receive Good Things
✅ Nobody Is Paying as Much Attention
✅ Your Money Story Is Worth Examining
Chapters:
00:00 Is It Ever Too Late to Change?
04:19 Where Do You Start When You Feel Stuck?
07:20 Small Free Habits That Shift How You Feel
11:41 SIBO SOS (Sponsor)
12:36 Is Your Hard No Still Serving You?
16:34 Why You Might Not Feel You Deserve Good Things
19:12 What Praying for the Highest Good Means
21:40 What Does That Goal Actually Represent?
25:24 Why You Fear Changing in Front of People
29:35 What Is Your Money Story?
32:10 Why Success Gets Cast as the Villain
👤 More From Barbara Barna Abel
Website: https://abelintermedia.com/
Follow Barbara on Instagram: https://www.instagram.com/barbara_b_abel
Barbara's book, Becoming Legends: Elsie-Bessie: A Love Story: https://abelintermedia.com/book/
👇 More From Shivan Sarna 👇
🎓 Free SIBO Webinar with Shivan Sarna and Dr. Allison Siebecker
Join the current free live webinar on understanding where you are with SIBO and how to think about what comes next.
🔗 Register for the free webinar: https://sibosos.com/podcast-next
🧭 SIBO Navigator
A four-month SIBO education and navigation program with Dr. Allison Siebecker and Shivan Sarna. Includes the SIBO Recovery Roadmap® course, the SIBO Algorithm, a masterclass library, AI search tools, and eight live Q&A sessions over four months.
🔗 Learn more about SIBO Navigator: https://sibosos.com/podcast-sibonavigator
💊 Dr. Allison Siebecker's Fullscript Dispensary
Shop over 15,000 practitioner-grade supplements, explore Dr. Siebecker's curated wellness plans, and enjoy exclusive pricing.
🔗 Access Dr. Siebecker's Fullscript Dispensary: https://sibosos.com/podcast-fullscript
🦠 SIBO SOS
Looking for answers to bloating, IBS, constipation, diarrhea, or SIBO? Explore free resources, expert interviews, educational courses, coaching programs, and trusted recommendations to support your gut health journey.
🔗 Learn more about SIBO SOS: https://sibosos.com/podcast-sibosos
Microbiome Labs, home of MegaSporeBiotic™
Use code NOBLOAT15 to save: https://sibosos.com/podcast-microbiomelabs
PureO3 - Ozone at home and ozone beauty products
Use code 7SS to save: https://sibosos.com/podcast-promolife
The Women's Health Rescue Summit: https://sibosos.com/podcast-whrs
The New Science & Wisdom of Menopause Summit: https://sibosos.com/podcast-menopause-summit
Lymphatic SOS & Rescue Summit: https://sibosos.com/podcast-lymphsummit
Whole Body Dental Rescue Summit: https://sibosos.com/podcast-whole-dental
The Gut Rescue Summit: https://sibosos.com/podcast-gut-rescue
Visit Shivan's Website: https://shivansarna.com/
Follow Shivan on Instagram: https://www.instagram.com/shivansarnaofficial/
This episode is for general information only and is not medical advice. Nothing here is intended to diagnose, treat, cure or prevent any condition. Talk to your doctor before making changes to your care.
#feelingstuck #moneystory #latebloomer #theshivanshow #shivansarna #barbarabarnaabel
What Does Hosting HSN at 2AM Really Do to You? | Helen Keaney
Season 1 · Episode 13
Thursday, September 3, 2026 • Duration 33:55
What does live television at two in the morning actually do to you? Are the calls real, or is somebody feeding you a script? And what happens when you walk away from the job that paid for your hair, your clothes and your bills?
Helen Keaney and I were both hosts at HSN, and she is a national headliner now, doing stand up full time in a city where she knew nobody when she arrived. I did twenty four years there myself. This is the conversation we did not have on air, about the overnight shift, the money, and what came after it.
Key Insights:
✅ Overnight Shifts Ran Six Years Straight
✅ Hosts Work From Blue Cards Only
✅ One Million Followers Versus Thirty Thousand
✅ The Scheduler Was the Most Important Person
✅ Live a Tick Below Your Means
✅ It Was Not Too Late to Recover
Chapters:
00:00 How Two HSN Hosts Became Friends
03:45 The Advice Every Overnight Worker Needs to Hear
05:50 The 3AM Show and What Hosts Get Judged On
10:50 Starting Stand-Up Again Where Nobody Knows You
14:03 Fullscript (Sponsor)
14:57 Launching a Podcast About Women in Comedy
15:52 Why Your Nail Tech Matters More Than You Think
18:14 What the Company Paid That You Now Miss
21:22 Save Your Money While the Money Is Coming In
23:39 Mold, Mystery Symptoms and a Summer Cold
24:52 Are Shopping Channel Hosts Reading From a Script?
25:53 Why QVC Finally Promoted Its Own Blooper
29:16 Did HSN Invent What TikTok Sellers Do Now?
30:43 The Hardest Products They Ever Had to Sell
👤 More From Helen Keaney
Website: https://helenkeaney.com/
Follow Helen on Instagram: https://www.instagram.com/theofficialhelenkeaney
Follow Helen on Facebook: https://www.facebook.com/helenkeaneycomedy
👇 More From Shivan Sarna 👇
💊 Dr. Allison Siebecker’s Fullscript Dispensary
Shop over 15,000 practitioner-grade supplements, explore Dr. Siebecker's curated wellness plans, and enjoy exclusive pricing.
🔗 Access Dr. Siebecker’s Fullscript Dispensary: https://sibosos.com/podcast-fullscript
🦠 SIBO SOS
Looking for answers to bloating, IBS, constipation, diarrhea, or SIBO? Explore free resources, expert interviews, educational courses, coaching programs, and trusted recommendations to support your gut health journey.
🔗 Learn more about SIBO SOS: https://sibosos.com/podcast-sibosos
Microbiome Labs, home of MegaSporeBiotic™
Use code NOBLOAT15 to save: https://sibosos.com/podcast-microbiomelabs
PureO3 - Ozone at home and ozone beauty products
Use code 7SS to save: https://sibosos.com/podcast-promolife
The Women’s Health Rescue Summit: https://sibosos.com/podcast-whrs
The New Science & Wisdom of Menopause Summit: https://sibosos.com/podcast-menopause-summit
Lymphatic SOS & Rescue Summit: https://sibosos.com/podcast-lymphsummit
Whole Body Dental Rescue Summit: https://sibosos.com/podcast-whole-dental
The Gut Rescue Summit: https://sibosos.com/podcast-gut-rescue
Visit Shivan’s Website: https://shivansarna.com/
Follow Shivan on Instagram: https://www.instagram.com/shivansarnaofficial/
This episode is for general information only and is not medical advice. Nothing here is intended to diagnose, treat, cure or prevent any condition. Talk to your doctor before making changes to your care.
#hsn #qvc #homeshopping #theshivanshow #shivansarna #helenkeaney
Marriage, Money, Meaning: Life Advice I Wish I Had Sooner | Shivan Sarna
Season 1 · Episode 12
Thursday, August 27, 2026 • Duration 19:10
What holds a marriage together once love on its own has stopped carrying it? What do they actually want from you on a Medicaid application? And what if God is not waiting for you to be better?
These are the ones I wish somebody had told me sooner. I go through the sentence a monastic said that undid years of tension in me, the sales advice I turned my nose up at when I was twenty, the five year look back that caught me out when I filed a Medicaid application, and the sentence I keep for the moment I am in over my head. Wealth and wisdom, worked out the slow way.
Key Insights:
✅ Marriage Is Two People Deciding To Stay
✅ Untreated Addiction Can Undo A Marriage
✅ Sell What You Already Know Online
✅ Medicaid Looks Back Five Full Years
✅ They Want The Blank Pages Too
✅ God Is Not Waiting For You
Chapters:
00:00 Why God Is Not Waiting for You
02:45 How to Sell What You Already Know Online
06:57 Who Qualifies for Medicaid and Why
09:00 What the Medicaid Five Year Look Back Wants
11:21 What Actually Keeps a Marriage Together
13:26 How to Ask Your Partner for Counseling
15:36 What Keeps You Healthy as You Get Older
👇 More From Shivan Sarna 👇
The Gottman Institute
The weekend workshop David and I did, and the facilitator we had, Saul.
🔗 https://www.gottman.com
🔗 https://gottmanreferralnetwork.com/therapists/saul-stern
Self-Realization Fellowship
Where to start learning how to meditate.
🔗 https://yogananda.org
🔗 https://yogananda.org/a-beginners-meditation
Julie Chenell and Funnel Gorgeous
The coach I would go to now for learning how to sell what you know online.
🔗 https://www.fgfunnels.com/demo
🔗 https://www.instagram.com/juliecchenell/
💊 Dr. Allison Siebecker’s Fullscript Dispensary
Shop over 15,000 practitioner-grade supplements, explore Dr. Siebecker's curated wellness plans, and enjoy exclusive pricing.
🔗 Access Dr. Siebecker’s Fullscript Dispensary: https://sibosos.com/podcast-fullscript
🦠 SIBO SOS
Looking for answers to bloating, IBS, constipation, diarrhea, or SIBO? Explore free resources, expert interviews, educational courses, coaching programs, and trusted recommendations to support your gut health journey.
🔗 Learn more about SIBO SOS: https://sibosos.com/podcast-sibosos
Microbiome Labs, home of MegaSporeBiotic™
Use code NOBLOAT15 to save: https://sibosos.com/podcast-microbiomelabs
PureO3, ozone at home and ozone beauty products
Use code 10SS to save: https://sibosos.com/podcast-promolife
The Women’s Health Rescue Summit: https://sibosos.com/podcast-whrs
Lymphatic SOS & Rescue Summit: https://sibosos.com/podcast-lymphsummit
Visit Shivan’s Website: https://shivansarna.com/
Follow Shivan on Instagram: https://www.instagram.com/shivansarnaofficial/
This episode is for general information only and is not medical advice. Nothing here is intended to diagnose, treat, cure or prevent any condition. Talk to your doctor before making changes to your care.
#marriageadvice #medicaidplanning #eldercare #theshivanshow #shivansarna #midlifeadvice
Mold Test Kits: What to Do Before You Hire Anyone | Sinclair Kennally
Season 1 · Episode 11
Thursday, August 20, 2026 • Duration 33:41
Most people look around the house, see no mold, and decide it is not their problem. Sinclair Kennally says mold in your house is usually not visible, and that hiring an inspector first is the most expensive way to find out. She runs a mold test kit herself first, before anyone comes through the door, and she does not let the person assessing the house be the person paid to rip out the walls.
Sinclair is a CNHP and CNC who works on the root causes behind complex chronic illness. She explains which mold test to run yourself, what mold does to the nervous system, and the order she puts a detox in.
Key Insights:
✅ Run a Mold Test Before Hiring
✅ Most House Mold Is Not Visible
✅ Assessors Should Not Do Remediation
✅ Mold Can Mimic Anxiety and Autoimmunity
✅ Detox Order Starts With the Nervous System
✅ Daily Bowel Movements Support Mold Detox
Chapters:
00:00 Why Mold Exposure Gets Missed for Years
04:03 Why Women Get Gaslit About Their Symptoms
06:30 How Mold Affects Your Brain and Nervous System
09:15 What Mold Can Look Like in the Body
11:21 How Do You Know If You Have Mold?
13:45 Fullscript (Sponsor)
14:28 What to Look for in Your Own House
16:35 Why Run an ERMI Before Hiring Anyone
19:16 What a Good Mold Inspection Includes
21:59 Why Mold Sits Under Your Other Diagnoses
24:21 Why Nervous System Support Comes First
27:37 What Else Supports Your Body During Detox
30:13 Can a Chronic Condition Be Managed?
👤 More From Sinclair Kennally
Website: https://detoxnation.com/
Follow Sinclair on Instagram: https://www.instagram.com/sinclairkennally/
Follow Sinclair on Facebook: https://www.facebook.com/thedetoxnation
Subscribe to Sinclair on YouTube: https://www.youtube.com/@detoxnation
Free Mold Checklist: https://reset.detoxnation.com/free-mold-checklist
Free Mold Self-Assessment: https://reset.detoxnation.com/mold-quiz-social
👇 More From Shivan Sarna 👇
💊 Dr. Allison Siebecker’s Fullscript Dispensary
Shop over 15,000 practitioner-grade supplements, explore Dr. Siebecker's curated wellness plans, and enjoy exclusive pricing.
🔗 Access Dr. Siebecker’s Fullscript Dispensary: https://sibosos.com/podcast-fullscript
🦠 SIBO SOS
Looking for answers to bloating, IBS, constipation, diarrhea, or SIBO? Explore free resources, expert interviews, educational courses, coaching programs, and trusted recommendations to support your gut health journey.
🔗 Learn more about SIBO SOS: https://sibosos.com/podcast-sibosos
Microbiome Labs, home of MegaSporeBiotic™
Use code NOBLOAT15 to save: https://sibosos.com/podcast-microbiomelabs
PureO3, ozone at home and ozone beauty products
Use code 10SS to save: https://sibosos.com/podcast-promolife
The Women’s Health Rescue Summit: https://sibosos.com/podcast-whrs
Lymphatic SOS & Rescue Summit: https://sibosos.com/podcast-lymphsummit
Visit Shivan’s Website: https://shivansarna.com/
Follow Shivan on Instagram: https://www.instagram.com/shivansarnaofficial/
This episode is for general information only and is not medical advice. Nothing here is intended to diagnose, treat, cure or prevent any condition. Talk to your doctor before making changes to your care.
#moldtesting #mycotoxins #molddetox #theshivanshow #shivansarna #sinclairkennally
Long COVID Fatigue: Why One Supplement Will Not Solve It | Dr. Jenny Tufenkian
Season 1 · Episode 10
Thursday, August 13, 2026 • Duration 24:02
You try the supplement everyone swears by, it does nothing in three days, and you quietly stop hoping. Dr. Jenny Tufenkian calls that the myth of the one thing, and she says it is the trap people with long COVID brain fog and fatigue get stuck in.
Dr. Tufenkian is a naturopathic physician with two decades of experience treating long COVID and ME/CFS fatigue. I asked her how you know if your fatigue is long COVID when there is no test for it, what a high spike antibody result can point to, and how to build a toolkit that fits your body rather than somebody else’s.
Key Insights:
✅ There Is No Test for Long COVID
✅ Most Spike Antibody Results Sit Near 100
✅ Brain Fog May Signal Brain Inflammation
✅ Fear of Hope Stops People Looking
✅ Treatment Often Runs Thirty to Ninety Days
✅ Alcohol Increases Inflammation in the Brain
Chapters:
00:00 Why Dr. Tufenkian Works on Brain Inflammation
02:52 Brain Fog and Fatigue: Is It Long COVID?
05:08 What the Spike Protein Antibody Test Shows
08:16 Fullscript (Sponsor)
08:59 What Is the Myth of the One Thing?
12:35 How to Build Your Own Healing Toolkit
14:59 Which Supplements May Help With Long COVID
17:22 What Myalgic Encephalitis and Chronic Fatigue Really Are
20:38 Does Alcohol Raise Your Dementia Risk?
👤 More From Dr. Jenny Tufenkian
Website: https://drjennytufenkian.com/
Follow Dr. Tufenkian on Instagram: https://www.instagram.com/dr.jennytufenkian
Subscribe to Dr. Tufenkian on YouTube: https://www.youtube.com/@DrJennyTufenkianND
👇 More From Shivan Sarna 👇
💊 Dr. Allison Siebecker’s Fullscript Dispensary
Shop over 15,000 practitioner-grade supplements, explore Dr. Siebecker's curated wellness plans, and enjoy exclusive pricing.
🔗 Access Dr. Siebecker’s Fullscript Dispensary: https://sibosos.com/podcast-fullscript
🦠 SIBO SOS
Looking for answers to bloating, IBS, constipation, diarrhea, or SIBO? Explore free resources, expert interviews, educational courses, coaching programs, and trusted recommendations to support your gut health journey.
🔗 Learn more about SIBO SOS: https://sibosos.com/podcast-sibosos
Microbiome Labs, home of MegaSporeBiotic™
Use code NOBLOAT15 to save: https://sibosos.com/podcast-microbiomelabs
PureO3, ozone at home and ozone beauty products
Use code 10SS to save: https://sibosos.com/podcast-promolife
The Women’s Health Rescue Summit: https://sibosos.com/podcast-whrs
Lymphatic SOS & Rescue Summit: https://sibosos.com/podcast-lymphsummit
Visit Shivan’s Website: https://shivansarna.com/
Follow Shivan on Instagram: https://www.instagram.com/shivansarnaofficial/
This episode is for general information only and is not medical advice. Nothing here is intended to diagnose, treat, cure or prevent any condition. Talk to your doctor before making changes to your care.
#longcovid #brainfog #chronicfatigue #theshivanshow #shivansarna #jennytufenkian
Neural Therapy: Why Chronic Conditions Stop Responding to Treatment | Dr. Ilana Gurevich
Season 1 · Episode 9
Thursday, August 6, 2026 • Duration 48:12
You have tried the diet, the supplements and the medication, and you are still in the same chronic pattern. Dr. Ilana Gurevich says a nervous system that shuts down after surgery, injury, scars or chronic infection leaves a blind spot, and neural therapy is the attempt to bring that spot back online.
Dr. Gurevich is a naturopathic physician and a Fellow of the American Board of Naturopathic Gastroenterology with a GI practice in Portland. I asked her what procaine injections actually do, why she uses ozone for chronic inflammation, and when the elemental diet is worth it.
Key Insights:
✅ Chronic Symptoms May Signal Nerve Blind Spots
✅ Procaine May Reset a Nerve Bundle
✅ Ozone May Help Chronic GI Inflammation
✅ Elemental Diet May Match Steroids in Effectiveness
✅ IBD Patients Often Carry IBS Symptoms Too
✅ Fiber Trouble May Be a Cellulase Issue
Chapters:
00:00 Can Resetting Your Nervous System Unlock Healing?
00:30 Meet Dr. Ilana Gurevich
01:53 What Is Neural Therapy?
04:30 How The Nervous System Can Drive Chronic Disease
08:08 Can Dental Health Affect Your Gut?
09:03 Dr. Allison Siebecker's Fullscript Dispensary (Sponsor)
09:41 How To Find A Neural Therapy Practitioner
11:37 Unexpected Uses For Neural Therapy
14:15 Natural Treatments For Hemorrhoids
16:58 Why Dr. Ilana Specializes In Gut Health
18:44 Elemental Diet: Benefits, Challenges And Results
22:16 SIBO SOS (Sponsor)
23:07 How Ozone Therapy Supports Gut Healing
25:52 How To Choose The Right Functional Medicine Practitioner
27:15 Remarkable Ozone Therapy Success Stories
30:28 Overcoming Needle Anxiety And Blood Draw Tips
35:01 Functional Medicine Vs Conventional Gastroenterology
36:44 Biologics, IBS, IBD And The Missing Piece
40:33 Digestive Enzymes, Pancreatic Support And SIBO
43:18 The Best Tools For Healing Chronic Gut Issues
👤 More From Dr. Ilana Gurevich
Website: https://www.openwellnesspdx.com/
Follow Dr. Gurevich on Instagram: https://www.instagram.com/ilana.gurevich
👇 More From Shivan Sarna 👇
💊 Dr. Allison Siebecker’s Fullscript Dispensary
Shop over 15,000 practitioner-grade supplements, explore Dr. Siebecker's curated wellness plans, and enjoy exclusive pricing.
🔗 Access Dr. Siebecker’s Fullscript Dispensary: https://sibosos.com/podcast-fullscript
🦠 SIBO SOS
Looking for answers to bloating, IBS, constipation, diarrhea, or SIBO? Explore free resources, expert interviews, educational courses, coaching programs, and trusted recommendations to support your gut health journey.
🔗 Learn more about SIBO SOS: https://sibosos.com/podcast-sibosos
Microbiome Labs, home of MegaSporeBiotic™
Use code NOBLOAT15 to save: https://sibosos.com/podcast-microbiomelabs
PureO3, ozone at home and ozone beauty products
Use code 10SS to save: https://sibosos.com/podcast-promolife
The Women’s Health Rescue Summit: https://sibosos.com/podcast-whrs
Lymphatic SOS & Rescue Summit: https://sibosos.com/podcast-lymphsummit
Visit Shivan’s Website: https://shivansarna.com/
Follow Shivan on Instagram: https://www.instagram.com/shivansarnaofficial/
This episode is for general information only and is not medical advice. Nothing here is intended to diagnose, treat, cure or prevent any condition. Talk to your doctor before making changes to your care.
#neuraltherapy #procaine #ozonetherapy #theshivanshow #shivansarna #ilanagurevich
Overwhelmed by Clutter? How To Lighten Your Space Without Stress | Heather Aardema
Season 1 · Episode 8
Thursday, July 30, 2026 • Duration 23:14
Clutter may seem harmless, but it can quietly shape your stress levels, decisions, and overall wellbeing. Discover how a shame-free approach to holistic decluttering can help you uncover the emotional root of clutter, regulate your nervous system,
and create space for a lighter, more intentional life.
Heather Aardema, founder of School of Living Lighter, shares how clutter is often connected to childhood experiences, nervous system regulation, and self-worth, while offering practical tools to help you let go with compassion and create lasting change.
Key Insights:
✅ Why Clutter Creates Chronic Stress
✅ How Childhood Shapes Clutter Habits
✅ Why Letting Go Feels So Difficult
✅ How Nervous System Regulation Helps
✅ Why Identity Becomes Attached To Possessions
✅ Creating Space For Intentional Living
Chapters:
00:00 Why Clutter Feels So Heavy
00:23 Holistic Decluttering Explained
01:08 How To Declutter
03:25 The Hidden Cost Of Generational Clutter
04:22 Why Books Are So Hard To Removed
07:18 Finding The Root Cause Of Clutter
08:34 SIBO SOS (Sponsor)
09:28 Why We Overvalue Our Possessions
11:47 Why We Avoid Decluttering
13:25 Write A Letter To Clutter
15:06 Living By Design Instead Of Default
17:30 What Is Really Blocking Your Life?
18:43 The Freedom That Comes After Decluttering
21:03 How To Connect With Heather
🦠 SIBO SOS
Looking for answers to bloating, IBS, constipation, diarrhea, or SIBO? Explore free resources, expert interviews, educational courses, coaching programs, and trusted recommendations to support your gut health journey.
🔗 Learn more about SIBO SOS : https://sibosos.com/podcast-sibosos
👤 Guest Info:
School of Living Lighter: https://www.schooloflivinglighter.com/
Heather Aardema Website: https://www.schooloflivinglighter.com/
Heather Aardema Instagram: https://www.instagram.com/heatheraardema/
Heather Aardema Facebook: https://www.facebook.com/schooloflivinglighter
👇 All the Good Stuff 👇
Shownotes & Resources: https://shivansarna.com/
Microbiome Labs home of MegaSporeBiotic™ Use code NOBLOAT15 to save: https://sibosos.com/podcast-microbiomelabs
PureO3 - Ozone at home and ozone beauty products. Use code 10SS to save: https://sibosos.com/podcast-promolife
The Women’s Health Rescue Summit: https://sibosos.com/podcast-whrs
Lymphatic SOS & Rescue Summit: https://sibosos.com/podcast-lymphsummit
Living With SIBO: What Actually Helped Me Manage It | Shivan Sarna
Season 1 · Episode 7
Thursday, July 23, 2026 • Duration 13:50
Living with SIBO can feel isolating, confusing, and overwhelming, but there are answers and there is hope.
I share my personal journey with SIBO, from years of unexplained digestive symptoms and food fears to discovering the root causes that changed everything,
so you can learn what may be keeping symptoms going and what helped me move forward.
I've spent years researching SIBO, working alongside leading practitioners, and helping thousands of people understand gut health, motility, and root cause healing.
Key Insights:
✅ What Causes SIBO After Food Poisoning
✅ Why Gut Motility Matters For SIBO
✅ How Brain Fog May Be Linked To Gut Health
✅ Common Root Causes Of Chronic SIBO
✅ How To Manage Long-Term SIBO Symptoms
✅ What Research Says About Future SIBO Treatments
Chapters:
00:00 The Start Of My SIBO Story
00:19 Why I Dedicated My Career To SIBO
01:36 How Food Poisoning Changed Everything
04:26 We Need To Talk About Gut Health
05:50 My Search For Answers
07:42 Living In Fear Of Food
08:48 My Underlying Causes Of SIBO
10:09 Living Better With SIBO
11:31 Becoming Your Own Health Detective
12:06 Promising Research Into SIBO Treatments
👇 All the Good Stuff 👇
Shownotes & Resources: https://shivansarna.com/
Dr. Allison Siebecker's Fullscript Dispensary
Shop practitioner-grade supplements, curated wellness plans, and exclusive pricing.
https://sibosos.com/podcast-fullscript
SIBO SOS
Explore free resources, courses, coaching, expert interviews, and recommendations for bloating, IBS, constipation, diarrhea, and SIBO.
https://sibosos.com/podcast-sibosos
Microbiome Labs home of MegaSporeBiotic™ Use code NOBLOAT15 to save: https://sibosos.com/podcast-microbiomelabs
PureO3 - Ozone at home and ozone beauty products. Use code 10SS to save: https://sibosos.com/podcast-promolife
The Women’s Health Rescue Summit: https://sibosos.com/podcast-whrs
Lymphatic SOS & Rescue Summit: https://sibosos.com/podcast-lymphsummit
The Terrain Ten: The 10 Drivers Behind Cancer Risk | Dr. Nasha Winters (Part 2)
Season 1 · Episode 6
Thursday, July 16, 2026 • Duration 31:56
Could your everyday habits be shaping your future health more than your genes? In this conversation, we explore the Terrain Ten™ and why understanding your body’s unique environment may be such an important part of supporting long-term wellness.
Dr. Nasha Winters is a naturopathic oncologist, researcher, and author of The Metabolic Approach to Cancer. She has a real gift for making complex health information feel practical, helping us better understand our bodies and make more informed decisions about our health.
This is Part 2 of my conversation with Dr. Nasha Winters, so if you haven’t watched Part 1 yet, I’d recommend starting there for the full context.
🎥 Watch Part 1: https://youtu.be/kFY9-wEmVNw
Key Insights:
✅ Epigenetics Influence Health More Than Genetics
✅ Microbiome Shapes Immunity And Metabolism
✅ Chronic Inflammation Impacts Whole Body Health
✅ Routine Blood Tests Reveal Valuable Health Clues
✅ Stress And Circadian Rhythm Affect Resilience
✅ Emotional Health Is Part Of Whole Person Wellness
Chapters:
00:00 Terrain Ten™ Framework
00:36 Epigenetics and Genetic Diseases
01:56 Food and Nutrition
04:15 Microbiome and its Importance
05:25 Immune System and its Role
06:48 Hormones and their Impact
07:29 Stress, Circadian Rhythm, Mental and Emotional
12:58 Dr. Alison Siebecker's Full Script Dispensary (Sponsor)
13:42 Diagnostic Testing for Prevention and Treatment
15:00 Understanding Blood Tests and Their Importance
17:11 The Role of Fatty Liver in Hormonal and Metabolic Dysfunction
22:59 Subscribe!
23:22 Understanding Sugar Addiction and its Implications
28:38 Mold Exposure and its Impact
💊 Dr. Allison Siebecker's Fullscript Dispensary
Shop over 15,000 practitioner-grade supplements, explore Dr. Siebecker's curated wellness plans, and enjoy exclusive pricing. 🔗 Access Dr. Siebecker's Fullscript Dispensary: https://sibosos.com/podcast-fullscript
👤 Guest Info:
Metabolic Approach to Cancer - Terrain Ten™ Quiz: https://drnasha.com/quiz/
Dr. Nasha Winters’ Website: https://drnhttps://drnasha.com/asha.com/ (https://drnasha.com/)
Dr. Nasha Winters’ Linkedin: https://www.linkedin.com/in/nasha-winters-796374b6
👇 All the Good Stuff 👇
Shownotes & Resources: https://shivansarna.com/
Microbiome Labs home of MegaSporeBiotic™ Use code NOBLOAT15 to save: https://sibosos.com/podcast-microbiomelabs
PureO3 - Ozone at home and ozone beauty products. Use code 10SS to save: https://sibosos.com/podcast-promolife
The Women’s Health Rescue Summit: https://sibosos.com/podcast-whrs
Lymphatic SOS & Rescue Summit: https://sibosos.com/podcast-lymphsummit
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