Welcome to The Shivan Show: Health, Wealth, and Wisdom.
You know when someone finally explains something you'd been confused about, and you think, why didn't I know this sooner?
I'm Shivan Sarna, there's a ton I wish I'd known sooner about my health, money and how to handle the hard stuff. So every week, I sit down with doctors, financial experts, and people who've been through it. We talk about the things and topics that actually affect how we feel, live and make decisions. I'm here to ask the questions (including yours) , listen carefully, and get into it together so we can get it together.
I'm lucky enough to know the right conversation at the right moment can genuinely change things for the better. Whether you're dealing with something difficult right now, or you just want to stop figuring everything out alone and the hard way.
My tone is serious and light at the same time. I want more fun even when things are tricky. How about you? You are invited. Let's go!
xo Shivan
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Welcome to The Shivan Show: Health, Wealth, and Wisdom Start Here
Season 1
Wednesday, June 3, 2026 • Duration 00:39
You know that feeling when someone finally explains something you'd been confused about for years, and you think, why didn't anyone tell me this sooner?
That's what this podcast is for.
Every week, I sit down with doctors, financial experts, and people who've genuinely been through it, and we talk. Really talk. About the things that actually affect how you feel, how you live, and how you make decisions every single day.
Health, Wealth, and Wisdom. Not as buzzwords, but as the real stuff that shapes a real life.
I'm Shivan Sarna, and I'm not here to lecture you or hand you a ten-step plan. I'm here to ask the questions you'd want someone to ask, listen carefully to the answers, and share what I learn along the way, because the right conversation at the right moment can genuinely change things.
Whether you're dealing with something difficult right now, or you just want to stop figuring everything out the hard way, pull up a chair.
Life gets a little easier when you understand it better. Let's figure it out together.
SIBO Explained: Why IBS, Bloating & Constipation Won’t Go Away | Dr. Allison Siebecker, Part 1
Season 1 · Episode 2
Saturday, June 20, 2026 • Duration 28:33
Could years of bloating, constipation, diarrhea, and digestive discomfort actually be caused by SIBO instead of IBS? Understanding the connection between gut bacteria, motility, and the microbiome could completely change your approach to healing.
Dr. Allison Siebecker, one of the world's leading SIBO experts, explains how food poisoning, breath testing, and proven treatment strategies can help uncover the root cause of chronic digestive symptoms.
Key Insights:
✅ How SIBO May Contribute to IBS Symptoms
✅ Why Food Poisoning Can Be a Major Trigger for SIBO
✅ How the Migrating Motor Complex Helps Protect the Small Intestine
✅ Why Breath Testing Matters for a More Accurate Diagnosis
✅ The Elemental Diet as a Potential Treatment Option for SIBO
✅ How Proper Testing Can Help Reduce Misdiagnosis
Chapters:
00:00 The Link Between SIBO and IBS
03:23 The Role of the Migrating Motor Complex
05:55 How Food Poisoning Can Trigger SIBO
09:03 SIBO SOS ( Sponsor )
09:57 Can SIBO Be Cured?
13:31 Why Prokinetics Matter for SIBO
14:11 Testing for SIBO
15:07 Understanding the Lactulose Breath Test
17:12 Why Accurate SIBO Testing Matters
20:46 SIBO Treatment Options: The Elemental Diet
21:40 What Is the Elemental Diet?
23:44 Benefits and Challenges of the Elemental Diet
25:50 Concerns About the Elemental Diet
🦠 SIBO SOS
Looking for answers to bloating, IBS, constipation, diarrhea, or SIBO? Explore free resources, expert interviews, educational courses, coaching programs, and trusted recommendations to support your gut health journey.🔗 Learn more about SIBO SOS : https://sibosos.com/podcast-sibosos
💊 Dr. Allison Siebecker's Fullscript Dispensary
Shop over 15,000 practitioner-grade supplements, explore Dr. Siebecker's curated wellness plans, and enjoy exclusive pricing. 🔗 Access Dr. Siebecker's Fullscript Dispensary: https://sibosos.com/podcast-fullscript
👤 Guest Info:
Healing SIBO Book: https://sibosos.com/healing-sibo-book/
Dr. Allison Siebecker’s YouTube: https://www.youtube.com/@allisonsiebecker4595
SIBO SOS Membership: https://sibosos.com/membership
SIBO Pro Course: https://sibosos.com/pro
ibsSmart & TrioSmart Breath Test: https://www.gemellibiotech.com/products (Use code Gut25 to save $25)
mBiota Elemental Diet: https://mbiota.com/joint87 (Use code SAVE25 to save $25)
👇 All the Good Stuff 👇
Shownotes & Resources: https://shivansarna.com/
Microbiome Labs home of MegaSporeBiotic™ Use code NOBLOAT15 to save: https://sibosos.com/podcast-microbiomelabs
PureO3 - Ozone at home and ozone beauty products. Use code 10SS to save: https://sibosos.com/podcast-promolife
The Women’s Health Rescue Summit: https://sibosos.com/podcast-whrs
Lymphatic SOS & Rescue Summit: https://sibosos.com/podcast-lymphsummit
I Don't Want My Life to Go to Waste: Why Health, Wealth and Wisdom Matter More Than Ever
Season 1 · Episode 1
Saturday, June 20, 2026 • Duration 17:53
What if your hardest seasons were never meant to go to waste? In this first episode of The Shivan Show, I share the personal mission behind the podcast and explore how health, wealth, wisdom, gut health, functional medicine, financial wellness, meditation, and personal growth are deeply connected.
After more than 20 years on live television and conversations with over 300 leading health and wellness experts through my online summits, I realized that true transformation often comes from combining expert knowledge with lived experience. This episode is about turning hard-earned lessons into purpose, asking better questions, and finding the clarity, healing, and wisdom needed to move forward.
Key Insights:
✅ How Functional Medicine Changed My Health Journey
✅ Why SIBO May Be an Overlooked Cause of IBS Symptoms
✅ How Mold Exposure Can Affect Whole-Body Health
✅ Why Financial Literacy Supports Long-Term Freedom
✅ How Meditation Builds Clarity, Resilience, and Inner Wisdom
✅ How Personal Healing Can Create Lasting Transformation
Chapters:
00:00 Hi, I’m Shivan Sarna
01:14 Health: Functional Medicine, SIBO, Mold, and Healing
06:47 Wealth: Financial Literacy, Online Business, and Elder Care
11:26 Wisdom: Meditation, Boundaries, and Personal Growth
15:27 Thank You for Joining The Shivan Show
💊 Dr. Allison Siebecker's Fullscript Dispensary
Shop over 15,000 practitioner-grade supplements, explore Dr. Siebecker's curated wellness plans, and enjoy exclusive pricing. 🔗 Access Dr. Siebecker's Fullscript Dispensary: https://sibosos.com/podcast-fullscript
🦠 SIBO SOS
Looking for answers to bloating, IBS, constipation, diarrhea, or SIBO? Explore free resources, expert interviews, educational courses, coaching programs, and trusted recommendations to support your gut health journey. 🔗 Learn more about SIBO SOS : https://sibosos.com/podcast-sibosos
👇 All the Good Stuff 👇
Shownotes & Resources: https://shivansarna.com/
Microbiome Labs home of MegaSporeBiotic™
Use code NOBLOAT15 to save: https://sibosos.com/podcast-microbiomelabs
PureO3 - Ozone at home and ozone beauty products
Use code 10SS to save: https://sibosos.com/podcast-promolife
The Women’s Health Rescue Summit: https://sibosos.com/podcast-whrs
Lymphatic SOS & Rescue Summit: https://sibosos.com/podcast-lymphsummit
I Beat Stage 4 Cancer. Here's What Changed Everything! | Dr. Nasha Winters (Part 2)
Season 1 · Episode 6
Thursday, July 16, 2026 • Duration 31:53
Could your everyday habits be shaping your future health more than your genes? In this conversation, we explore the Terrain Ten™ and why understanding your body’s unique environment may be such an important part of supporting long-term wellness.
Dr. Nasha Winters is a naturopathic oncologist, researcher, and author of The Metabolic Approach to Cancer. She has a real gift for making complex health information feel practical, helping us better understand our bodies and make more informed decisions about our health.
This is Part 2 of my conversation with Dr. Nasha Winters, so if you haven’t watched Part 1 yet, I’d recommend starting there for the full context.
🎥 Watch Part 1: https://youtu.be/kFY9-wEmVNw
Key Insights:
✅ Epigenetics Influence Health More Than Genetics
✅ Microbiome Shapes Immunity And Metabolism
✅ Chronic Inflammation Impacts Whole Body Health
✅ Routine Blood Tests Reveal Valuable Health Clues
✅ Stress And Circadian Rhythm Affect Resilience
✅ Emotional Health Is Part Of Whole Person Wellness
Chapters:
00:00 Terrain Ten™ Framework
00:36 Epigenetics and Genetic Diseases
01:56 Food and Nutrition
04:15 Microbiome and its Importance
05:25 Immune System and its Role
06:48 Hormones and their Impact
07:29 Stress, Circadian Rhythm, Mental and Emotional
12:58 Dr. Alison Siebecker's Full Script Dispensary (Sponsor)
13:42 Diagnostic Testing for Prevention and Treatment
15:00 Understanding Blood Tests and Their Importance
17:11 The Role of Fatty Liver in Hormonal and Metabolic Dysfunction
22:59 Subscribe!
23:22 Understanding Sugar Addiction and its Implications
28:38 Mold Exposure and its Impact
💊 Dr. Allison Siebecker's Fullscript Dispensary
Shop over 15,000 practitioner-grade supplements, explore Dr. Siebecker's curated wellness plans, and enjoy exclusive pricing. 🔗 Access Dr. Siebecker's Fullscript Dispensary: https://sibosos.com/podcast-fullscript
👤 Guest Info:
Metabolic Approach to Cancer - Terrain Ten™ Quiz: https://drnasha.com/quiz/
Dr. Nasha Winters’ Website: https://drnhttps://drnasha.com/asha.com/ (https://drnasha.com/)
Dr. Nasha Winters’ Linkedin: https://www.linkedin.com/in/nasha-winters-796374b6
👇 All the Good Stuff 👇
Shownotes & Resources: https://shivansarna.com/
Microbiome Labs home of MegaSporeBiotic™ Use code NOBLOAT15 to save: https://sibosos.com/podcast-microbiomelabs
PureO3 - Ozone at home and ozone beauty products. Use code 10SS to save: https://sibosos.com/podcast-promolife
The Women’s Health Rescue Summit: https://sibosos.com/podcast-whrs
Lymphatic SOS & Rescue Summit: https://sibosos.com/podcast-lymphsummit
How To Break Free From A Narcissist! The Empathy Trap That Keeps You Stuck | Shivan Sarna
Season 1 · Episode 5
Thursday, July 9, 2026 • Duration 17:46
Have you ever found yourself making excuses for someone who keeps hurting you? Learning to recognize the signs of a narcissistic relationship can help you reclaim your boundaries, protect your energy, and rebuild the life you deserve.
I share my personal experience with narcissistic relationships, the empathy trap, high conflict personalities, and the practical tools that helped me reclaim my sovereignty and move forward.
Key Insights:
✅ What The Empathy Trap Is And Why It Keeps Good People Stuck
✅ How Narcissists Use Confusion And Kindness To Maintain Control
✅ Why High Conflict Personalities Create Constant Drama
✅ How Healthy Boundaries Can Protect You
✅ Resources That Helped Me Understand My Situation And Begin Healing
✅ Why Reclaiming Your Sovereignty Is Worth Every Step Of The Journey
Chapters:
00:00 Are You Stuck?
00:25 My 38-Year Narcissistic Relationship
01:36 The Empathy Trap Explained
03:11 The Wake-Up Call
04:09 Why I Stayed So Long
06:47 Books That Changed Everything
07:45 Understanding High Conflict Personalities
09:46 They’re Not Always Wrong
10:51 Protect Yourself Legally
12:36 Finding The Right Lawyer
15:05 Business Boundaries Matter
16:13 Life After A Narcissist
📚 Books Mentioned 📚
It's Not You: https://amzn.eu/d/0jb9cmap
BIFF: https://a.co/d/0gfgLF1y
Boundaries Updated and Expanded Edition: https://a.co/d/07TThSpF
👇 All the Good Stuff 👇
💊 Dr. Allison Siebecker's Fullscript Dispensary
Shop over 15,000 practitioner-grade supplements, explore Dr. Siebecker's curated wellness plans, and enjoy exclusive pricing. 🔗 Access Dr. Siebecker's Fullscript Dispensary: https://sibosos.com/podcast-fullscript
🦠 SIBO SOS
Looking for answers to bloating, IBS, constipation, diarrhea, or SIBO? Explore free resources, expert interviews, educational courses, coaching programs, and trusted recommendations to support your gut health journey.🔗 Learn more about SIBO SOS : https://sibosos.com/podcast-sibosos
Shownotes & Resources: https://shivansarna.com/
Microbiome Labs home of MegaSporeBiotic™ Use code NOBLOAT15 to save: https://sibosos.com/podcast-microbiomelabs
PureO3 - Ozone at home and ozone beauty products. Use code 10SS to save: https://sibosos.com/podcast-promolife
The Women’s Health Rescue Summit: https://sibosos.com/podcast-whrs
Lymphatic SOS & Rescue Summit: https://sibosos.com/podcast-lymphsummit
Disclaimer:
This conversation is for educational purposes only and should not be considered legal medical advice
I Beat Stage 4 Cancer. Here's What Changed Everything! | Dr. Nasha Winters (Part 1)
Season 1 · Episode 4
Thursday, July 2, 2026 • Duration 29:03
Cancer isn't just about genetics. The environment inside your body plays a bigger role than most people realize, and understanding that could change how we think about prevention, treatment, and long-term health.
Joining me is Dr. Nasha Winters, a metabolic oncology expert, educator, and stage IV ovarian cancer survivor whose work has transformed how clinicians approach cancer prevention and integrative medicine.
Key Insights:
✅ How the Body’s Terrain Influences Cancer Development
✅ The Link Between Metabolic Health and Cancer Risk
✅ What Research Says About Fasting and Cancer
✅ Why Mitochondria Matter for Cellular Health
✅ How Precision Medicine Is Transforming Cancer Care
✅ Why Cancer Prevention Starts Before Diagnosis
Chapters:
00:00 Stage IV Cancer at 19
04:24 What Is Internal Terrain?
06:05 Improving Your Internal Environment
07:09 Are We Treating Cancer Wrong?
08:05 Sponsor: SIBO SOS
08:59 The Research That Changed Everything
12:09 Why Dr. Mina Bissell Matters
13:57 Can Thoughts Affect Immunity?
17:27 Rethinking the Cancer Care Model
20:55 How Cancer Treatment Evolved
24:29 Subscribe for More
24:52 Why Cancer Care Must Evolve
🦠 SIBO SOS
Looking for answers to bloating, IBS, constipation, diarrhea, or SIBO? Explore free resources, expert interviews, educational courses, coaching programs, and trusted recommendations to support your gut health journey.🔗 Learn more about SIBO SOS : https://sibosos.com/podcast-sibosos
👤 Guest Info:
Terrain Ten Questionnaire: https://drnasha.com/quiz/
Tend the Terrain eBook: https://tinyurl.com/3yhmume3
Dr. Nasha Winters’ Website: https://drnasha.com/
Dr. Nasha Winters’ Linkedin: https://www.linkedin.com/in/nasha-winters-796374b6
👇 All the Good Stuff 👇
Shownotes & Resources: https://shivansarna.com/
Microbiome Labs home of MegaSporeBiotic™ Use code NOBLOAT15 to save: https://sibosos.com/podcast-microbiomelabs
PureO3 - Ozone at home and ozone beauty products. Use code 10SS to save: https://sibosos.com/podcast-promolife
The Women’s Health Rescue Summit: https://sibosos.com/podcast-whrs
Lymphatic SOS & Rescue Summit: https://sibosos.com/podcast-lymphsummit
Disclaimer:
This video is for educational purposes only and is not medical advice. Please work with a qualified healthcare provider before testing for or treating SIBO, IBS, or related digestive symptoms.
SIBO Treatment Explained: Antibiotics, Herbals & Relapse Prevention | Dr. Allison Siebecker, Part 2
Season 1 · Episode 3
Thursday, June 25, 2026 • Duration 32:43
Successful SIBO treatment requires more than just antibiotics. In this in-depth conversation with Dr. Allison Siebecker, one of the world’s leading SIBO experts, we explore how to match treatment to your SIBO gas type, reduce relapse risk, and support long-term gut health and microbiome recovery.
If you haven’t watched Part 1 yet (links below), start there for a complete understanding of SIBO causes, symptoms, diagnosis, and the first of the 3 major treatment approaches: the Elemental Diet.
In Part 2, Dr. Siebecker explains evidence-based strategies for treating SIBO with rifaximin, antibiotics, herbal antimicrobials, elemental diet therapy, prokinetics, diet, retesting, and relapse prevention.
Key Insights:
✅ Why Rifaximin Isn’t the Whole SIBO Plan
✅ Your SIBO Gas Type Changes Everything
✅ Herbal Antibiotics Are Not One-Size-Fits-All
✅ Retesting Can Prevent the Wrong Next Step
✅ Prokinetics May Be the Missing Relapse Tool
✅ Diet Helps Symptoms — But It Won’t Cure SIBO Alone
Chapters:
00:00 Why Antibiotics Can Work for SIBO
04:13 What Makes Rifaximin So Different?
05:22 Does Rifaximin Damage or Restore the Microbiome?
08:45 Do Herbal Antibiotics Really Work for SIBO?
10:56 When One SIBO Treatment Isn’t Enough
12:00 Fullscript Dispensary (Sponsor)
12:48 What Your Breath Test Really Means
13:41 Why One Round of SIBO Treatment May Not Be Enough
16:37 The 3-Part SIBO Solution Strategy
17:59 The Biggest SIBO Myths That Cause Confusion
19:44 Why SIBO Comes Back — And How Diet Fits In
25:10 The Missing Step in SIBO Relapse Prevention
29:37 Why SIBO Treatment Doesn’t Have to Feel Scary
(Part 1) SIBO Explained: Why IBS, Bloating & Constipation Won’t Go Away
Apple: https://tinyurl.com/mwdu78mm
Spotify: https://tinyurl.com/3e36wwpm
YouTube: https://youtu.be/t_hop9SjC3c
🦠 SIBO SOS
Looking for answers to bloating, IBS, constipation, diarrhea, or SIBO? Explore free resources, expert interviews, educational courses, coaching programs, and trusted recommendations to support your gut health journey.🔗 Learn more about SIBO SOS : https://sibosos.com/podcast-sibosos
💊 Dr. Allison Siebecker's Fullscript Dispensary
Shop over 15,000 practitioner-grade supplements, explore Dr. Siebecker's curated wellness plans, and enjoy exclusive pricing. 🔗 Access Dr. Siebecker's Fullscript Dispensary: https://sibosos.com/podcast-fullscript
👤 Guest Info:
Healing SIBO Book: https://sibosos.com/healing-sibo-book/
Dr. Allison Siebecker’s YouTube: https://www.youtube.com/@allisonsiebecker4595
SIBO SOS Membership: https://sibosos.com/membership
SIBO Pro Course: https://sibosos.com/pro
ibsSmart & TrioSmart Breath Test: https://www.gemellibiotech.com/products (Use code Gut25 to save $25)
mBiota Elemental Diet: https://mbiota.com/joint87 (Use code SAVE25 to save $25)
👇 All the Good Stuff 👇
Shownotes & Resources: https://shivansarna.com/
Microbiome Labs home of MegaSporeBiotic™ Use code NOBLOAT15 to save: https://sibosos.com/podcast-microbiomelabs
PureO3 - Ozone at home and ozone beauty products. Use code 10SS to save: https://sibosos.com/podcast-promolife
The Women’s Health Rescue Summit: https://sibosos.com/podcast-whrs
Lymphatic SOS & Rescue Summit: https://sibosos.com/podcast-lymphsummit
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