The Struggle is Real by Wellness on the Farm – Details, episodes & analysis

Thank you so much for joining us for episode 46, the last episode of Season One!  

Thank you to everyone who has left us rating and reviews and has signed up to Patreon - we love you!

Craving a little more content and fun stuff?  Check out our Patreon page here:

https://www.patreon.com/thestruggleisrealpodcast

where you can get shout-outs on the show, send in questions, random love notes, and even some amazing bloopers!

Want to stay in touch while we work on Season Two? We'd love that! 

www.facebook.com/wellnessonthefarm

www.instagram.com/wellnessonthefarm

www.youtube.com/wellnessonthefarm

www.wellnessonthefarm.ca

Do you have a story or topic that you think would be great for Season Two? Shoot us a message! 

www.wellnessonthefarm.ca/podcast

Thanks so much for listening!

Kristen and Amanda

Thank you so much for joining us for episode 45! This is the second to last episode of the season, can you believe it?

Thank you to everyone who has left us rating and reviews and has signed up to Patreon - we love you!

Are you struggling with your mental health and would like someone to chat to?  Here are some resources that are ready to help:

Canada: https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html

US: https://www.mhanational.org/get-involved/contact-us

UK: https://mentalhealth-uk.org/

Did Shirley's story resonate with you and now you want to learn more about her? Don't blame you, you can get in touch with her here:

Website: www.getmindful.co.uk

Facebook: @getmindful

Instagram: @shirleygetmindful

Craving a little more content and fun stuff?  Check out our Patreon page here:

https://www.patreon.com/thestruggleisrealpodcast

where you can get shout-outs on the show, send in questions, random love notes, and even some amazing bloopers!

Want to check out what else we are up to?  You can find us in these places:

www.facebook.com/wellnessonthefarm

www.instagram.com/wellnessonthefarm

www.youtube.com/wellnessonthefarm

www.wellnessonthefarm.ca

If you have a great story and would like to be in Season Two, you can find more info on that here:

www.wellnessonthefarm.ca/podcast

Thanks so much for listening!

Kristen and Amanda

Oh Hey! Welcome to Episode 36! In this episode, we chat with the amazing Jackie about speaking up so future generations won't have to, the messy middle of healing and so much more.

We are always so thankful for your reviews and all the rating of the podcast that you do! Each of these ratings and reviews helps us spread the message even further and normalize different wellness journeys even more!

If you have been the victim of sexual abuse and need someone to talk to, here are some great resources - your voice matters!

https://rainn.org/

Canada: https://survivorsofabuserecovering.ca/resources/for-survivors

Crisis Text Line provides free, 24/7 support for those in crisis, connecting people in crisis to trained crisis responders.

https://kidshelpphone.ca/ allows you to chat with a trained volunteer crisis responder for support any time, about anything, via text message.

Did Jackie's story resonate with you and now you want to find out more about her? We did too!

Instagram: https://www.instagram.com/inspiredjourneyconsulting/

Website: https://inspiredjourneyconsulting.com/travelcanheal/

Craving a little more content and fun stuff?  Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout-outs on the show, send in questions, great confidence and self-esteem, random love notes, and even some amazing bloopers!

Want to check out what else we are up to?  You can find us in these places:

www.facebook.com/wellnessonthefarm

www.instagram.com/wellnessonthefarm

www.youtube.com/wellnessonthefarm

www.wellnessonthefarm.ca

Thanks so much for listening!

Kristen and Amanda

Thank you so much for joining us for Episode 35!  We chat with Scott all about being shot at in Panama, dying in Columbia, and finding peace on the bank of the Ganges River, and honestly so much more.

Thank you to everyone who has left us rating and reviews and has signed up to Patreon - we love you!

Are you struggling with your mental health and would like someone to chat to?  Here are some resources that are ready to help:

Canada: https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html

US: https://www.mhanational.org/get-involved/contact-us

If you're feeling suicidal, please reach out and get help.

Are you struggling with PTSD? Here are some resources that can help.

Canada: http://www.ptsdassociation.com/

International: https://www.isst-d.org/

Craving a little more content and fun stuff?  Check out our Patreon page here:

https://www.patreon.com/thestruggleisrealpodcast

where you can get shout-outs on the show, send in questions, random love notes, and even some amazing bloopers!

Did Scott's story resonate with you and now you want to learn more about him? Don't blame you, you can get in touch with her here:

Website: www.scottjspears.com

Instagram: https://www.instagram.com/time_life_self/

Facebook: https://www.facebook.com/TIMELIFESELF

Want to check out what else we are up to?  You can find us in these places:

www.facebook.com/wellnessonthefarm

www.instagram.com/wellnessonthefarm

www.youtube.com/wellnessonthefarm

www.wellnessonthefarm.ca

we would love to have you on the podcast, you can find the form to fill out here:

www.wellnessonthefarm.ca/podcast

Thanks so much for listening!

Kristen and Amanda

Oh Hey! Welcome to Episode 34! In this episode, we chat with the amazing Danie about her experience out of an abusive relationship and what it means to get into something new. (And so much more!)

We are always so thankful for your reviews and all the rating of the podcast that you do! Each of these ratings and reviews helps us spread the message even further and normalize different wellness journeys even more!

If you're in an abusive relationship and are ready for help, here are some resources:

ShelterSafe.ca provides information to help connect women and their children across Canada with the nearest shelter for safety and support.

Crisis Text Line provides free, 24/7 support for those in crisis, connecting people in crisis to trained crisis responders.

Kids Help Phone allows you to chat with a trained volunteer crisis responder for support any time, about anything, via text message.

COVID-19 pandemic “Signal for Help,” a one-handed sign someone can use on a video call to let others know that they want others to check in with them.

MyPlan Canada is a free app to help you with your safety and well-being if you have experienced abuse from a current or past spouse, partner, or boyfriend/girlfriend. It’s private, secure, personalized, and backed by research.

Amazing International Resource:

https://www.mysticmag.com/psychic-reading/domestic-violence-resource-guide/

Did Danie's story resonate with you and now you want to find out more about her? We did too!

Website: https://www.ThePeaceTeacher.com

Instagram: https://www.Instagram.com/daniecmuniz

Craving a little more content and fun stuff?  Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout-outs on the show, send in questions, great confidence and self-esteem, random love notes, and even some amazing bloopers!

Want to check out what else we are up to?  You can find us in these places:

www.facebook.com/wellnessonthefarm

www.instagram.com/wellnessonthefarm

www.youtube.com/wellnessonthefarm

www.wellnessonthefarm.ca

Books Kristen has been inspired to read because of this episode:

Braving the Wilderness by Brené Brown

Thanks so much for listening!

Kristen and Amanda

Oh hi!  Welcome to episode 33.  We can't wait to share this episode with you! Thanks so much for joining us!

We are always so thankful for your reviews and all the rating of the podcast that you do! Each of these ratings and reviews helps us spread the message even further and normalize different wellness journeys even more!

If you would like to find a therapist near you, you can do that here:

Canada: https://www.psychologytoday.com/ca/therapists

Us: https://www.psychologytoday.com/us/therapists

Did Molly's story resonate with you and now you want to find out more about her? We did too! Here are the links:

Website: https://www.therapywithmolly.com/

Instagram: https://www.instagram.com/mollyzivetherapy/

Podcast: https://podcasts.apple.com/us/podcast/therapy-is-cool/id1521144903

Craving a little more content and fun stuff?  Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast

where you can get shout-outs on the show, send in questions, great confidence and self-esteem, random love notes, and even some amazing bloopers!

Want to check out what else we are up to?  You can find us in these places:

www.facebook.com/wellnessonthefarm

www.instagram.com/wellnessonthefarm

www.youtube.com/wellnessonthefarm

www.wellnessonthefarm.ca

Find the GRATITUDE JOURNAL HERE: www.wellnessonthefarm.ca/gratitude

Thanks so much for listening!

Kristen and Amanda

Oh hi!  Welcome to episode 32.  We laugh, we cry, and powerful realizations abound! Trigger warnings - There is strong language that we do not censor, we talk about physical and emotional abuse as well as drug use.

We are always so thankful for your reviews and all the rating of the podcast that you do! Each of these ratings and reviews helps us spread the message even further and normalize different wellness journeys even more!

If you're in an abusive relationship and are ready for help, here are some resources:

ShelterSafe.ca provides information to help connect women and their children across Canada with the nearest shelter for safety and support.

Crisis Text Line provides free, 24/7 support for those in crisis, connecting people in crisis to trained crisis responders.

Kids Help Phone allows you to chat with a trained volunteer crisis responder for support any time, about anything, via text message.

MyPlan Canada is a free app to help you with your safety and well-being if you have experienced abuse from a current or past spouse, partner, or boyfriend/girlfriend. It’s private, secure, personalized, and backed by research.

Amazing International Resource:https://www.mysticmag.com/psychic-reading/domestic-violence-resource-guide/

Did Jessa's story resonate with you and now you want to find out more about her? We did too! Here are the links:

Website: https://www.jessalinrose.com

Instagram: https://www.instagram.com/theonlyjessalin/

Clubhouse - @jessalinrose

Link to Sunlight Sessions Membership w/ Unique Discount Code for Listeners - https://jessica-s-school-d542.thinkific.com/courses/sunlight-sessions

CODE: WOTF  Gives access with one month free (total of 5 free weeks!)

Craving a little more content and fun stuff?  Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout-outs on the show, send in questions, great confidence and self-esteem, random love notes, and even some amazing bloopers!

Want to check out what else we are up to?  You can find us in these places:

www.facebook.com/wellnessonthefarm

www.instagram.com/wellnessonthefarm

www.youtube.com/wellnessonthefarm

www.wellnessonthefarm.ca

Thanks so much for listening! 

Kristen and Amanda <3

Thank you so much for joining us for episode 31!  Can't wait to chat more about healing the relationship that we have with our bodies, explore our feelings around 'healthy' and so much more. 

We thank you so much for all of the amazing ratings and reviews that you’ve been leaving the podcast - we love you! These reviews and ratings help us to get our message out so much further! We are also so thankful to the people who have joined Patreon and are helping to keep the podcast going!

Are you struggling with your relationship with food?  This is actually an international website so you can input your country.  We care about you!

https://www.eatingdisorderhope.com/treatment-for-eating-disorders/international/canada

A little more about Samantha: 

Samantha is a health and mindset coach helping women say no to overwhelm and yes to balance, joy, and confidence.

Did Samantha's story resonate with you and you want to learn even more about her? Don’t blame you, she’s awesome! You can get in touch with her here:

Website - https://www.simplywellcoaching.com/

Facebook group - https://www.facebook.com/groups/letsdothisshift

Book a free 30-minute consult - https://calendly.com/livesimplywell/jump-start

Craving a little more content and fun stuff?  Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout-outs on the show, send in questions, great confidence and self-esteem, random love notes and even some amazing bloopers!

Want to check out what else we are up to?  You can find us in these places:

www.facebook.com/wellnessonthefarm

www.instagram.com/wellnessonthefarm

www.youtube.com/wellnessonthefarm

www.wellnessonthefarm.ca

Thanks so much for listening!

Kristen and Amanda

Can you even believe that it's already episode 30??? Join us as we chat with Laura Winger about her amazing journey into and out of an abusive relationship. Definite trigger warning in this episode - we chat about abuse and also bring up God, if these are triggering for you, give this episode a skip.  Laura's story is so powerful, so it's an important listen <3

We are always so thankful for your reviews and all the rating of the podcast that you do! Each of these ratings and reviews helps us spread the message even further and normalize different wellness journeys even more!

If you're in an abusive relationship and are ready for help, here are some resources:

ShelterSafe.ca provides information to help connect women and their children across Canada with the nearest shelter for safety and support.

Crisis Text Line provides free, 24/7 support for those in crisis, connecting people in crisis to trained crisis responders.

Kids Help Phone allows you to chat with a trained volunteer crisis responder for support any time, about anything, via text message.

COVID-19 pandemic “Signal for Help,” a one-handed sign someone can use on a video call to let others know that they want others to check in with them.

MyPlan Canada is a free app to help you with your safety and well-being if you have experienced abuse from a current or past spouse, partner, or boyfriend/girlfriend. It’s private, secure, personalized, and backed by research.

Amazing International Resource:

https://www.mysticmag.com/psychic-reading/domestic-violence-resource-guide/

Did Laura's story resonate with you and now you want to find out more about her? We did too! 

IG:  www.instagram.com/theothersidestrong

Blog:  Theothersidelowajane216.wordpress.com

Craving a little more content and fun stuff?  Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout-outs on the show, send in questions, great confidence and self-esteem, random love notes, and even some amazing bloopers!

Want to check out what else we are up to?  You can find us in these places:

www.facebook.com/wellnessonthefarm

www.instagram.com/wellnessonthefarm

www.youtube.com/wellnessonthefarm

www.wellnessonthefarm.ca

Books Kristen has been inspired to read because of this episode: This is an intense and powerful read on so many levels, but the themes of domestic violence run strong within it - Educated by Tara Westover

Thanks so much for listening!

Kristen and Amanda

Thank you so much for joining us for episode 29!  This episode is all about self-love, eating disorders, boob jobs and just loving yourself how you are.

We thank you so much for all of the amazing ratings and reviews that you’ve been leaving the podcast - we love you! These reviews and ratings help us to get our message out so much further! We are also so thankful to the people who have joined Patreon and are helping to keep the podcast going!

Are you struggling with your relationship with food?  This is actually an international website so you can input your country.  We care about you!

https://www.eatingdisorderhope.com/treatment-for-eating-disorders/international/canada

Did Leandra's story resonate with you and you want to learn even more about her? Don’t blame you, she’s awesome! You can get in touch with her here:

Instagram: www.instagram.com/leandrahaupt

www.instagram.com/purehappyhealthy

Podcast:     Www.anchor.fm/pure-happy-Healthy

Website:     Www.leandra-Haupt.com

Craving a little more content and fun stuff?  Check out our Patreon page here:

https://www.patreon.com/thestruggleisrealpodcast

Where you can get shout-outs on the show, send in questions, great confidence and self-esteem, random love notes, and even some amazing bloopers!

Want to check out what else we are up to?  You can find us in these places:

www.facebook.com/wellnessonthefarm

www.instagram.com/wellnessonthefarm

www.youtube.com/wellnessonthefarm

www.wellnessonthefarm.ca

Books that Kristen was inspired to read because of this episode:

The Anti Diet by Christy Harrison

Thanks so much for listening!

Kristen and Amanda