The Sports Nutrition Playbook – Details, episodes & analysis

In this episode, we’re serving up the ultimate guide to fueling your pickleball game, from peewee players to seasoned pros. Amy breaks down her top 10 performance nutrition tips to help you boost endurance, sharpen focus, and recover faster on and off the court. You’ll learn what to eat before, during, and after a match, how to stay properly hydrated, and the key nutrients that support energy, joint health, and longevity in the sport. Whether you’re playing casually with friends or competing in weekend tournaments, this episode gives you practical, real-world strategies to keep your game strong at any age.

To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.
Check out our YouTube channel for more sports nutrition tips and tricks. 
 
Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com

In this episode, Amy is joined by Missy Mitchell-McBeth, strength coach and author of Developmental to Division 1: Strength & Conditioning for the Volleyball Athlete, to break down how volleyball players can train smarter, get stronger, and stay healthy at every level. They discuss how to build a solid foundation of strength, prevent overuse injuries, and develop explosive power safely, while also covering key strategies for recovery, proper nutrition, and long-term performance. Whether you’re an athlete, parent, or coach, this conversation delivers practical insights to help volleyball players reach their full potential, on the court and beyond.

Website: missymitchellmcbeth.com/ 

Book: Developmental to Division 1: Strength & Conditioning for the Volleyball Athlete 

Instagram: @missymmcbeth

X: @missyMmcbeth

Email:  Support@MissyMitchellMcBeth.com 

To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.
Check out our YouTube channel for more sports nutrition tips and tricks. 
 
Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com

Summer break might be a time for athletes to train, travel, and reset—but it’s also prime time for fueling mistakes. In this episode of The Sports Nutrition Playbook, Amy Goodson breaks down the top five nutrition slip-ups athletes commonly make during the summer months—and more importantly, how to fix them.

If you're an athlete, coach, or parent looking to help athletes thrive this summer, this episode is packed with must-hear tips to beat the heat and the nutrition pitfalls that come with it.

To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.
Check out our YouTube channel for more sports nutrition tips and tricks. 
 
Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com

In this episode, Amy is joined by Megan Reamer, founder of Jackson’s Sweet Potato Chips, to explore how one family's mission to support their son's health evolved into a brand athletes and parents alike can trust. From their Shark Tank experience to redefining what “smart summer snacking” looks like, Megan opens up about the role of intentional ingredients, performance-driven nutrition, and the impact of passion-driven entrepreneurship. Whether you're a sports parent, athlete, or snack lover, this episode delivers powerful insights and practical tips for upgrading your snack game.

Instagram: Jackson's (@snackjacksons) • Instagram photos and videos

TikTok: Jackson's (@snackjacksons) | TikTok

Website: Jackson's Chips | Chips You Can Feel Great About Eating

To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.
Check out our YouTube channel for more sports nutrition tips and tricks. 
 
Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com

Summer training demands more from your body—and your fueling strategy. In this episode, we’re breaking down five essential tips to help athletes tackle early workouts, rising temps, and long training days with energy and confidence. From nighttime nutrition to morning hydration and smart snack choices, you’ll learn how to set yourself up for strong performances and speedy recoveries. Whether you’re coaching athletes or training yourself, you’ll walk away with practical, performance-boosting tactics to thrive all season long.

To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.
Check out our YouTube channel for more sports nutrition tips and tricks. 
 
Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com

In this empowering episode, author and wellness expert Robyn Engelson joins us to share insights from her book Exhausted to Energized – 90 Days to Your Best Self. Designed specifically for parents, coaches, and athletic trainers who constantly pour into others, Robyn breaks down why self-care often feels out of reach—and how to reclaim it without guilt. Listeners will learn how to avoid common burnout pitfalls, adopt small but powerful habits to boost energy, and set boundaries that protect their well-being. If you're feeling drained and don’t know where to start, this episode offers both mindset shifts and tangible steps to help you refuel and thrive.

How to Find Robyn Engelson

Website: https://robynengelson.com/ 

Instagram: https://www.instagram.com/robynengelson/ 

LinkedIn: https://www.linkedin.com/in/robynengelson/ 

Book Link: https://robynengelson.com/amazon/ExhaustedToEnergized 

Amazon Book Link: https://a.co/d/00lrjFO 

To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.
Check out our YouTube channel for more sports nutrition tips and tricks. 
 
Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com

May is Mental Health Awareness Month — and as athletes, we talk a lot about fueling for performance. But what about fueling your brain? 

In this episode of The Sports Nutrition Playbook, we’re breaking down the science of how the food you eat every day plays a direct role in your mental well-being. Whether you’re prepping for a big game, managing school stress, or just trying to feel your best — this is for you. 

To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.
Check out our YouTube channel for more sports nutrition tips and tricks. 
 
Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com

In this episode, I am joined by Mark Faulkner, Founder of CON-CRET. We’re diving into the world of creatine HCl—what it is, how it stacks up against creatine monohydrate, and why it’s gaining popularity among athletes, gym-goers, and even everyday individuals looking to enhance performance, recovery, and overall health. We cover the science behind its absorption and bioavailability, explore its benefits beyond muscle gain (hello, brain health!), and tackle common misconceptions about creatine supplementation. Whether you’re new to creatine or considering switching forms, this episode will equip you with practical insights on dosing, timing, and how to optimize its use safely and effectively.

To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.
Check out our YouTube channel for more sports nutrition tips and tricks. 
 
Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com

In this episode of The Sports Nutrition Playbook podcast, we're diving into the fundamentals of smart muscle gain—without unnecessary fat accumulation. Learn how to gradually increase calories for lean mass, prioritize whole foods over empty calories, and time your macros for optimal performance. We’ll also cover strategic supplementation to enhance strength and recovery, plus the importance of tracking body composition beyond just the number on the scale. Whether you're looking to build muscle efficiently or fine-tune your nutrition and training, this episode gives you the tools to stay on track and see real progress.

To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.
Check out our YouTube channel for more sports nutrition tips and tricks. 
 
Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com

In this episode, we dive into the unique skincare challenges faced by female athletes with Ann Ragan Kearns, former Penn State swimmer and founder of Medalist Skin. Ann shares how her experiences in the pool led her to develop a skincare line tailored to active women. We discuss the impact of sweat, sun, and environmental exposure on the skin, common mistakes athletes make, and the importance of building a simple yet effective routine. Ann also introduces the Medalist Skin product lineup, explaining how its formulations cater to the specific needs of athletes. Whether you're a competitive swimmer or a weekend warrior, this episode offers essential tips to keep your skin healthy and strong.

Website: https://medalistskin.com/

Instagram: @medalistskin 

TikTok: @medalistskin 

To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.
Check out our YouTube channel for more sports nutrition tips and tricks. 
 
Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com