Explore every episode of the podcast The Sports Nutrition Playbook
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Ep 67 Fueling Pickleball from PeeWee to Pro | 13 Nov 2025 | 00:40:44 | |
In this episode, we’re serving up the ultimate guide to fueling your pickleball game, from peewee players to seasoned pros. Amy breaks down her top 10 performance nutrition tips to help you boost endurance, sharpen focus, and recover faster on and off the court. You’ll learn what to eat before, during, and after a match, how to stay properly hydrated, and the key nutrients that support energy, joint health, and longevity in the sport. Whether you’re playing casually with friends or competing in weekend tournaments, this episode gives you practical, real-world strategies to keep your game strong at any age. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| Ep. 66 Strength & Conditioning for the Volleyball Athlete | 30 Oct 2025 | 00:33:23 | |
In this episode, Amy is joined by Missy Mitchell-McBeth, strength coach and author of Developmental to Division 1: Strength & Conditioning for the Volleyball Athlete, to break down how volleyball players can train smarter, get stronger, and stay healthy at every level. They discuss how to build a solid foundation of strength, prevent overuse injuries, and develop explosive power safely, while also covering key strategies for recovery, proper nutrition, and long-term performance. Whether you’re an athlete, parent, or coach, this conversation delivers practical insights to help volleyball players reach their full potential, on the court and beyond. Website: missymitchellmcbeth.com/ Book: Developmental to Division 1: Strength & Conditioning for the Volleyball Athlete Instagram: @missymmcbeth X: @missyMmcbeth Email: Support@MissyMitchellMcBeth.com To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| Ep. 57 Top 5 Summer Nutrition Mistakes (And How to Fix Them) | 26 Jun 2025 | 00:26:19 | |
Summer break might be a time for athletes to train, travel, and reset—but it’s also prime time for fueling mistakes. In this episode of The Sports Nutrition Playbook, Amy Goodson breaks down the top five nutrition slip-ups athletes commonly make during the summer months—and more importantly, how to fix them. If you're an athlete, coach, or parent looking to help athletes thrive this summer, this episode is packed with must-hear tips to beat the heat and the nutrition pitfalls that come with it. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| Ep. 56 Smart Summer Snacking for Athletes | 12 Jun 2025 | 00:36:18 | |
In this episode, Amy is joined by Megan Reamer, founder of Jackson’s Sweet Potato Chips, to explore how one family's mission to support their son's health evolved into a brand athletes and parents alike can trust. From their Shark Tank experience to redefining what “smart summer snacking” looks like, Megan opens up about the role of intentional ingredients, performance-driven nutrition, and the impact of passion-driven entrepreneurship. Whether you're a sports parent, athlete, or snack lover, this episode delivers powerful insights and practical tips for upgrading your snack game. Instagram: Jackson's (@snackjacksons) • Instagram photos and videos TikTok: Jackson's (@snackjacksons) | TikTok Website: Jackson's Chips | Chips You Can Feel Great About Eating To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| Ep. 55 Fueling Morning Workouts | 29 May 2025 | 00:24:07 | |
Summer training demands more from your body—and your fueling strategy. In this episode, we’re breaking down five essential tips to help athletes tackle early workouts, rising temps, and long training days with energy and confidence. From nighttime nutrition to morning hydration and smart snack choices, you’ll learn how to set yourself up for strong performances and speedy recoveries. Whether you’re coaching athletes or training yourself, you’ll walk away with practical, performance-boosting tactics to thrive all season long. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| Ep. 54 Exhausted to Energized – Helping Parents, Coaches, and ATCs | 15 May 2025 | 00:27:31 | |
In this empowering episode, author and wellness expert Robyn Engelson joins us to share insights from her book Exhausted to Energized – 90 Days to Your Best Self. Designed specifically for parents, coaches, and athletic trainers who constantly pour into others, Robyn breaks down why self-care often feels out of reach—and how to reclaim it without guilt. Listeners will learn how to avoid common burnout pitfalls, adopt small but powerful habits to boost energy, and set boundaries that protect their well-being. If you're feeling drained and don’t know where to start, this episode offers both mindset shifts and tangible steps to help you refuel and thrive. How to Find Robyn Engelson Website: https://robynengelson.com/ Instagram: https://www.instagram.com/robynengelson/ LinkedIn: https://www.linkedin.com/in/robynengelson/ Book Link: https://robynengelson.com/amazon/ExhaustedToEnergized Amazon Book Link: https://a.co/d/00lrjFO To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| Ep. 53 Fueling Your Brain: The Power of Nutrition on Athlete Mental Health | 01 May 2025 | 00:28:46 | |
May is Mental Health Awareness Month — and as athletes, we talk a lot about fueling for performance. But what about fueling your brain? In this episode of The Sports Nutrition Playbook, we’re breaking down the science of how the food you eat every day plays a direct role in your mental well-being. Whether you’re prepping for a big game, managing school stress, or just trying to feel your best — this is for you. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| Ep 52 Creatine HCl – What Is It and Why Do You Need It? | 17 Apr 2025 | 00:43:48 | |
In this episode, I am joined by Mark Faulkner, Founder of CON-CRET. We’re diving into the world of creatine HCl—what it is, how it stacks up against creatine monohydrate, and why it’s gaining popularity among athletes, gym-goers, and even everyday individuals looking to enhance performance, recovery, and overall health. We cover the science behind its absorption and bioavailability, explore its benefits beyond muscle gain (hello, brain health!), and tackle common misconceptions about creatine supplementation. Whether you’re new to creatine or considering switching forms, this episode will equip you with practical insights on dosing, timing, and how to optimize its use safely and effectively. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| Ep. 51 Bulking Done Right: How to Gain Muscle Without Unnecessary Fat | 03 Apr 2025 | 00:31:05 | |
In this episode of The Sports Nutrition Playbook podcast, we're diving into the fundamentals of smart muscle gain—without unnecessary fat accumulation. Learn how to gradually increase calories for lean mass, prioritize whole foods over empty calories, and time your macros for optimal performance. We’ll also cover strategic supplementation to enhance strength and recovery, plus the importance of tracking body composition beyond just the number on the scale. Whether you're looking to build muscle efficiently or fine-tune your nutrition and training, this episode gives you the tools to stay on track and see real progress. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| Ep. 50 Sweat, Sun, and Skincare: What a Female Athlete Needs to Know | 20 Mar 2025 | 00:35:37 | |
In this episode, we dive into the unique skincare challenges faced by female athletes with Ann Ragan Kearns, former Penn State swimmer and founder of Medalist Skin. Ann shares how her experiences in the pool led her to develop a skincare line tailored to active women. We discuss the impact of sweat, sun, and environmental exposure on the skin, common mistakes athletes make, and the importance of building a simple yet effective routine. Ann also introduces the Medalist Skin product lineup, explaining how its formulations cater to the specific needs of athletes. Whether you're a competitive swimmer or a weekend warrior, this episode offers essential tips to keep your skin healthy and strong. Website: https://medalistskin.com/ Instagram: @medalistskin TikTok: @medalistskin To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| Ep. 49 How to Shape an Athlete’s Plate | 06 Mar 2025 | 00:23:33 | |
In this episode, host and sports dietitian Amy Goodson breaks down how to shape an athlete’s plate for peak performance. From balancing macronutrients to timing meals around training, Amy shares practical strategies to fuel athletes for energy, endurance, and recovery. Whether you're a competitive athlete, coach, or dietitian, this episode will give you actionable tips to optimize nutrition and maximize results on and off the field. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| Ep. 48 Enhancing Cultural Competence in Sports | 20 Feb 2025 | 00:36:07 | |
In this episode of The Sports Nutrition Playbook, host Amy Goodson sits down with sports dietitian Briana Butler to explore the vital role of cultural competence in fueling athletes for peak performance. They discuss the gaps in traditional sports nutrition. Briana shares practical strategies for initiating respectful conversations, integrating unfamiliar foods into science-based recommendations, and ensuring meal plans align with both performance goals and cultural traditions. The conversation also delves into how parents can support their young athletes while honoring their heritage and how athletes themselves can advocate for culturally inclusive nutrition strategies. Briana Butler's Information: Additional Resources: To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| Ep. 65 Halloween Hacks: How to Manage Treats for Athletes | 16 Oct 2025 | 00:17:39 | |
In this festive episode of The Sports Nutrition Playbook Podcast, Amy breaks down how athletes can enjoy Halloween without sabotaging their performance goals. From mindful indulgence strategies and creative ways to work candy into balanced snacks to surrounding sweets with nutrient-dense foods, Amy shares practical, guilt-free tips for navigating the holiday. Listeners will walk away with easy, actionable hacks to enjoy the fun of Halloween while staying fueled, focused, and feeling their best. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 2025 Nutrition Trends: What an Athlete Needs to Know | 06 Feb 2025 | 00:29:19 | |
In this episode, host Amy Goodson joins us to break down three trending nutrition topics for 2025: raw milk, seed oils, and red dye. She gets real about whether these buzzy food concerns are worth stressing over or just hype. From the safety risks of raw milk to balancing omega fats with smarter oil choices, and even spotting natural alternatives to synthetic food dyes, Amy shares practical advice every athlete can use. Tune in for straight talk on making informed nutrition decisions that fuel your performance and health. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| Ep. 46 Building Bridges: Enhancing Communication in High School Athletics | 23 Jan 2025 | 00:49:13 | |
In Episode 46, host Amy is joined by strength coach Shelby Reichle to explore the vital role communication plays in fostering successful athletic programs. Shelby shares insights on overcoming common communication challenges, offering strategies for athletes and parents to effectively connect with coaches while avoiding common pitfalls. The episode dives into how team coaches can navigate tough conversations with transparency and how support staff, like strength coaches and athletic trainers, can build trust and alignment with coaches, athletes, and parents. Packed with actionable takeaways, this episode is a must-listen for anyone involved in high school sports looking to create stronger, more collaborative relationships. https://lifesports.osu.edu/coach-beyond/explore-our-coaching-resources/ NFHS Learn: https://nfhslearn.com/courses/engaging-effectively-with-parents Shelby’s NHSSCA article: https://nhssca.us/building-relationships-with-new-coaches/?mc_cid=4de71b02f8 To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| Ep. 45 Fueling vs. Fixing: Addressing Body Fat Concerns in Young Athletes | 09 Jan 2025 | 00:29:18 | |
In this episode, Amy explores the natural changes in body composition that youth and teen athletes experience during growth and development, often influenced by puberty, dietary habits, and lifestyle. She addresses common concerns from parents and coaches, emphasizing the importance of fostering a positive, performance-focused mindset over restrictive diets or body shaming. Listeners will learn five practical strategies to support young athletes. These actionable tips help build lifelong, healthy habits that enhance both athletic performance and overall well-being. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| Ep 44 Can Trendy Diets Lead to Performance Deficits? | 26 Dec 2024 | 00:41:24 | |
Host and sports dietitian Amy Goodson is joined by Zoë Rom and Kylee Van Horn of Your Diet Sucks as they explore the allure and dangers of trendy diets for youth and teen athletes. From the influence of social media to the psychological factors driving restrictive eating, this episode uncovers how these diets can sabotage energy, hydration, and recovery—leading to injuries and long-term health risks. Through real-life stories and expert insights, learn to spot harmful diet trends, navigate misinformation, and build a balanced fueling plan that powers peak performance and recovery.
To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| Ep. 43 Holiday Hacks for Athletes | 12 Dec 2024 | 00:25:19 | |
The holidays are a time for celebration but can disrupt athletic routines. These five simple hacks from host and sports dietitian Amy Goodson help youth, teen, and college athletes stay fueled and focused: maintain a consistent eating schedule, prioritize protein, enjoy treats mindfully, stay hydrated even in the cold, and use the holiday break to rest and recover. By balancing festive fun with performance-focused habits, athletes can enjoy the season while staying at the top of their game! To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| Ep. 42 Beyond the Game: Redefining Athletic Identity to Help Teens Find Purpose Beyond Sports | 28 Nov 2024 | 00:34:04 | |
In this episode of The Sports Nutrition Playbook, host Amy Goodson sits down with Michael Willett of WalkOn Nation to discuss the complexities of athletic identity and its impact on teen athletes. They explore what it means for an athlete to have a strong ‘athletic identity’ and how it can shape their sense of self both positively and negatively. Michael shares insights on recognizing when athletes may be struggling with feeling defined solely by their sport and offers guidance on helping them separate personal identity from athletic achievements. The conversation delves into strategies for parents and coaches to support athletes in balancing dedication to their sport with the development of a well-rounded identity. Listeners will also learn actionable ways high school athletes can explore interests outside of sports, manage the pressure that comes with athletic identity, and prepare for life transitions. Discover how WalkOn Nation’s approach helps athletes see themselves as ‘enhanced, not defined’ by their sport, and hear stories of how this mindset shift has positively impacted their lives. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| Ep. 41 The Game Changer: How to Give Teen Athletes a Competitive Edge | 14 Nov 2024 | 00:21:55 | |
In this episode of The Sports Nutrition Playbook, sports dietitian Amy Goodson breaks down the transformative benefits of personalized nutrition counseling for teen athletes. Amy explains how this tailored approach, designed around an athlete’s age, body composition, sport, goals, and training demands, can optimize performance, support lean muscle development, enhance recovery, and reduce injury risk. She highlights the vital role of a sports dietitian in creating individualized eating plans, emphasizing factors such as nutrient timing, macronutrient balance, hydration, and safe supplementation. The discussion also explores how proper nutrition can boost mental focus and confidence, ultimately fostering healthy eating habits that set the foundation for lifelong wellness. Parents, coaches, and young athletes are encouraged to seek expert guidance to ensure safe, effective, and insurance-covered nutrition strategies. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| Ep 40 Puberty and Performance: The Male Athlete Edition | 31 Oct 2024 | 00:31:25 | |
In this episode, sports dietitian Amy Goodson and Dr. Jason Mogonye discuss how puberty affects athletic performance in male teen athletes. They explore key growth milestones, the role of testosterone in muscle development, and the age at which boys can expect significant muscle growth. The episode covers appropriate strength training for this stage, how to prevent injuries during growth spurts, and why some athletes may experience delayed growth compared to their peers. Additionally, they highlight the signs of overtraining and its impact on development, offering valuable advice for parents and coaches. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| Ep. 39 Growth Spurts and Gains: Nutrition for the Developing Male Athlete | 17 Oct 2024 | 00:30:25 | |
In this episode, Amy dives into the critical role nutrition plays during puberty for teen male athletes, a time marked by rapid physical and mental changes. She highlights five key nutrients—protein, calcium, iron, carbohydrates, and healthy fats—that are essential for supporting muscle growth, bone development, energy needs, and overall performance. With increased demands from both growth and intense physical activity, Amy emphasizes the importance of proper fueling and recovery strategies to help young athletes thrive on and off the field during this pivotal stage. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| Navigating Relative Energy Deficiency in Sport in Female Athletes with Dr. Jane Chung | 03 Oct 2024 | 00:39:40 | |
In Episode 38 of The Sports Nutrition Playbook podcast, host Amy sits down with Dr. Jane Chung to explore the complexities of Relative Energy Deficiency in Sport (RED-S) and its impact on female athletes. They dive into the key differences between RED-S and the Female Athlete Triad, explaining how each condition uniquely affects young female athletes. Dr. Chung shares insights from her practice on the early warning signs of these conditions and the serious long-term health consequences if left untreated. The conversation emphasizes the importance of proper nutrition to prevent under-fueling, balancing the pressures of body image with the need for adequate energy intake. Dr. Chung also discusses the role of parents, coaches, and athletic trainers in proactively addressing these issues and offers guidance on developing effective treatment plans for athletes recovering from injuries related to under-fueling. Scottish Rite for Children - scottishriteforchildren.org/sports The Female and Male Athlete Triad Coalition https://femaleandmaleathletetriad.org/ Find a Sports Medicine Physician - https://femaleandmaleathletetriad.org/find-a-physician/ To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| Ep. 64 A Playbook for the Mind | 02 Oct 2025 | 00:38:29 | |
In this episode of The Sports Nutrition Playbook Podcast, Mental Performance Coach Gary Chupik shares a playbook for the mind designed to help youth and college athletes thrive. From building focus, resilience, and confidence to navigating identity shifts and setbacks, Gary unpacks the practical routines and mindset strategies that athletes, coaches, and parents can use right now to strengthen the mental game. Whether it’s visualization, self-talk, or balancing toughness with mindfulness, you’ll walk away with tools to support both performance and well-being—on and off the field. It’s Go Time, Gary Chupik Elite Mindset Instagram: Elite Mindset LinkedIn: Gary Chupik FREE Monday Morning Mindset Text: www.EliteMindsetNation.com Business/Corporate Training Event: www.onedayeleveate.com Mental Performance Assessment: www.EliteMindsetAssessment.com Free 15-Min Strategy Call: CLICK HERE To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| Ep. 37 What's Puberty Have To Do With It- Female Athlete Edition | 19 Sep 2024 | 00:30:15 | |
In episode 37 of The Sports Nutrition Playbook podcast, Amy dives into how puberty uniquely impacts young female athletes. She explores the typical age range for puberty onset, highlighting the physical and hormonal changes, including increased body fat and growth spurts. These transformations can affect both athletic performance and body image, so it's important for parents, coaches, and athletes to understand and adapt to these changes. She discusses the risks of unhealthy eating patterns that athletes may face under pressure to stay lean, and how proper nutrition during puberty can support growth, hormonal health, and long-term athletic success. Finally, she provides practical advice for parents on how to foster open conversations and guide their daughters through this critical developmental phase with confidence and positivity. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| Ep 36 Making Weight: Successful Weight Cutting Strategies for Wrestlers | 05 Sep 2024 | 00:46:33 | |
In this episode, Amy is joined by Clint Wattenberg to explore successful weight-cutting strategies for wrestlers, focusing on the critical role of nutrition throughout the wrestling season. Clint shares his extensive experience working with wrestlers, the UFC, and other weight-class athletes, shedding light on common nutritional mistakes and offering actionable strategies to optimize performance and recovery. They cover everything from pre-season weight management to in-season fueling, weigh-in nutrition, and hydration tactics during tournaments. Whether you're a high school wrestler or a coach, Clint’s insights provide valuable tips to help you excel on the mat. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| Ep 35 The #1 Thing Athletes Should Avoid This School Sports Season | 22 Aug 2024 | 00:24:29 | |
In this episode, Amy dives into the critical importance of proper nutrition for young athletes, emphasizing why under-fueling can be a major roadblock to peak performance. Amy explores the detrimental effects of inadequate fueling, from diminished energy and slower recovery to increased injury risk and cognitive decline. With under-fueling being a common issue, she identifies five key areas where young athletes often fall short: pre-workout, breakfast, mid-day snacks, post-workout, and weekends. She also discuss practical solutions and food options to help athletes stay energized, healthy, and ready to perform at their best all season long. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| Ep 34 Trying to get an edge on your upcoming season? What you need to know about creatine. | 08 Aug 2024 | 00:32:41 | |
In episode 32, we discussed whether teen athletes should take creatine, exploring the existing research, safety considerations, the importance of third-party testing, and some fundamental dietary tips. Building on that, Sports Dietitian Joel Totoro and I delved deeper into the practical aspects of creatine supplementation, including the appropriate dosage, timing, potential reasons to discontinue use, hydration requirements, and the importance of a balanced diet with adequate protein for optimal performance.
Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w For blogs and supplement research: Thorne.com To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| Power Performance With Protein | 25 Jul 2024 | 00:22:23 | |
In this episode of The Sports Nutrition Playbook, Amy delves into the essential role of protein in athletic performance. She begins by discussing how to determine your protein needs, providing general guidelines for athletes to follow. Amy then explains the importance of distributing protein intake evenly throughout the day. She also provides practical examples of protein-rich meals and snacks to include at different times of the day. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| Ep 32 Should Teen Athletes Take Creatine? | 11 Jul 2024 | 00:39:18 | |
In this episode, we dive deep into the world of creatine and its relevance for teen athletes with Joel Totoro, an esteemed Sports Dietitian and Director of Sports Science at Thorne HealthTech. Joel begins by explaining what creatine is, how it functions in the body, and its natural occurrence in foods like meat and fish. Joel then sheds light on the well-documented benefits of creatine supplementation for adults, highlighting its proven efficacy.
International Society of Sports NutritionJournal Article: Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w For blogs and supplement research: Thorne.com To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| Ep. 31 Fueling Athletes Playing Multiple Summer Sports | 27 Jun 2024 | 00:22:06 | |
In this episode of The Sports Nutrition Playbook, we dive into the essential strategies for fueling athletes who play multiple summer sports. Amy starts by emphasizing the importance of hydration, especially in the summer heat, and discusses the effects of dehydration on performance and health. Next, she addresses the challenge of fueling when athletes aren't hungry, exploring reasons for appetite changes and providing strategies like small, frequent meals, easy-to-digest foods, and nutrient-dense options. She highlights the importance of nutrient-dense snacks, offering practical snack ideas and preparation tips to ensure athletes maintain energy levels throughout the day. Finally, Amy covers nutrient timing, detailing pre-activity, during activity, and post-activity nutrition to optimize performance and recovery. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| Ep. 30 The Importance of Summer Training Programs for Youth Athletes | 13 Jun 2024 | 00:39:03 | |
In this episode, host Amy Goodson sits down with Dylan Stubbe, a seasoned strength coach at Performance Course, to discuss the significance of summer strength and conditioning programs for youth and teen athletes. They delve into why these programs are essential for young athletes' development and how they lay a strong foundation for athletic performance and injury prevention. Dylan shares insights on the key training components that Performance Course emphasizes during their summer programs, focusing on building strength, agility, and endurance to ensure athletes are well-prepared for their sports. Twitter/X- @dylanstubbeedoo To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| Ep 29 5 Game Changers for Summer Workout Success | 30 May 2024 | 00:22:46 | |
In this episode of The Sports Nutrition Playbook, Amy unveils five strategies for elevating your summer workout routine and maximizing success. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| Ep 28 How to Stay Mentally Sharp in the Off-Season | 16 May 2024 | 00:22:17 | |
In this episode of The Sports Nutrition Playbook, host Amy engages in a deep conversation with guest Chelsea Burks about the vital task of maintaining mental sharpness during the off-season. They delve into the multifaceted challenges athletes encounter in preserving cognitive acuity when the regular season winds down. Exploring the various techniques and skills athletes can employ to stay mentally sharp during periods of downtime. From mindfulness practices to visualization exercises, Amy and Chelsea offer practical strategies to help athletes navigate the off-season with intentionality and focus. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| Ep. 63 Can Nutrition and Hydration Affect an Athlete’s Focus? | 18 Sep 2025 | 00:22:39 | |
In this episode, Amy breaks down how nutrition and hydration directly impact an athlete’s focus both in the classroom and on the court. With practical examples, from what to eat at breakfast to how much water to drink before and during practice, this episode equips athletes with clear, actionable strategies to keep their mind as strong as their body. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| Ep 27 Understanding the 80/20 Rule for Athletes | 02 May 2024 | 00:22:13 | |
In this episode, Amy dives into the 80/20 Rule, a fundamental principle in athlete nutrition. This rule advocates for consuming 80% of calories from whole, nutrient-dense foods while allowing 20% from less nutrient-dense, indulgent options. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| Ep. 26 The World Series Playbook to Fueling Strength and Power | 18 Apr 2024 | 00:33:38 | |
In this episode, host and registered dietitian Amy Goodson teams up with MLB Strength Coach Jose Vazquez to uncover the secrets behind building strength, power, and endurance in baseball players of all levels. Drawing from their six-year collaboration with the Texas Rangers, Amy and Jose delve into the nuances of optimizing nutrition and training for peak performance on the diamond. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| Ep 25. 3 Keys to Fueling Strength and Power in Football | 04 Apr 2024 | 00:28:42 | |
In this episode, Amy delves into the crucial role of nutrition in enhancing strength and power for football athletes. Emphasizing the need for consistency, she outlines a strategic approach to fueling the body effectively throughout the day. From prioritizing a high-calorie breakfast to integrating protein-rich snacks, Amy highlights key steps to optimize performance. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| Ep. 24 Navigating NIL Money with young athletes with Financial Footwork and Coach Hill | 21 Mar 2024 | 00:28:22 | |
In this episode, Amy is joined by Hillary Seiler who sheds light on her mission to educate college and professional athletes about managing the money they earn from sports. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| Ep. 23 Picky Eaters — What your athletes might be missing in their diets and their performance! | 07 Mar 2024 | 00:28:26 | |
In this episode, we delve into the crucial link between picky eating habits and athletic performance among young athletes. Amy explains how being a picky eater can significantly impact an athlete's ability to perform at their best. From energy deficiency to micronutrient deficiencies and inadequate protein intake, the repercussions of restricted diets are profound. Insufficient calorie intake can impair stamina and endurance, while micronutrient deficiencies increase the risk of injuries. Moreover, limited protein intake hampers muscle repair and growth, essential for recovery and performance. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| Ep. 22 Fueling the Baseball Athlete with Baseball Coach Jim Schlossnagle | 22 Feb 2024 | 00:32:38 | |
In this episode, we delve into the vital role of sports nutrition in baseball with renowned baseball coach, Jim Schlossnagle, as he shares his journey and insights. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| Ep. 21 Five Musts to Fuel Tournament Season | 08 Feb 2024 | 00:28:08 | |
In this episode of The Sports Nutrition Playbook, Amy breaks down the vital components of fueling young athletes during tournament seasons, providing a comprehensive guide for optimal performance. Tournaments demand a strategic approach to nutrition and hydration to ensure athletes remain at their peak, especially during critical final games or matches. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| Ep. 20 Managing Mental Health with Young Athletes | 25 Jan 2024 | 00:31:01 | |
In this episode of The Sports Nutrition Playbook, Amy engages in a thought-provoking conversation with Haleigh Fisher, MS, LPC of Trailhead Counseling DFW, shedding light on the intricate world of managing mental stress in young athletes. The episode dives into various aspects, exploring the challenges faced by youth and teen athletes and offering practical strategies for parents and coaches to provide effective support. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| Ep. 19 Goal Setting For Athletes | 11 Jan 2024 | 00:24:55 | |
In this episode, we delve into the often overlooked facets of an athlete's journey – goal setting. While body composition goals are a common starting point, we explore why altering body composition should align with an athlete's training and recovery cycles. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| Ep. 18 Meet The Sports Nutrition Playbook Dietitians | 28 Dec 2023 | 00:31:03 | |
Get ready for an exhilarating episode as we gear up to launch the highly anticipated Instagram account for The Sports Nutrition Playbook, going live in January 2024! In this special episode, we're pulling back the curtain to introduce you to the brilliant minds behind the scenes – our team of seasoned sports dietitians. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| Ep. 62 HEAT Safety: What Athletes Need to Know | 04 Sep 2025 | 00:38:00 | |
Extreme heat is the deadliest weather hazard in the U.S., yet most people don’t realize how unprepared they are to handle it. In this episode, we talk with the founder of Project H.E.A.T. (Heat Education Awareness Team), Lexi Engelbart, about why heat safety matters, the warning signs of heat-related illness, and what steps you can take to stay safe and protect others. You’ll walk away with practical insights, eye-opening stats, and a new perspective on how everyday prevention can save lives. Project H.E.A.T and Lexi Engelbart https://www.ergodyne.com/heat-stress To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| Ep. 17 Hydration for Cold Weather | 14 Dec 2023 | 00:18:36 | |
In this episode, Amy shares her expert tips on staying adequately hydrated during cold-weather training. As temperatures drop, athletes face unique challenges in maintaining optimal fluid balance. Amy guides you through the essential pre-, during, and post-training hydration strategies that can significantly impact your performance and recovery. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| Ep. 16 Supplements and Performance Enhancing Drugs with Tavis Piattoly | 30 Nov 2023 | 00:36:37 | |
Join us in this episode as we explore the world of supplements and performance-enhancing drugs with Registered Dietitian Tavis Piattoly. Uncover the challenges young athletes face in their pursuit of excellence, from the allure of supplements to the risks associated with performance-enhancing drugs. Tavis shares insights into why athletes often turn to these shortcuts and provides expert advice on the nuanced question of supplements for high school athletes, including the much-debated topic of creatine for those under 18. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| Ep. 15 - Building Muscle, Gaining Weight, and Increasing Strength | 16 Nov 2023 | 00:29:00 | |
In this episode of 'Building Muscle, Gaining Weight, and Increasing Strength,' I offer practical insights and expert advice to help you achieve your muscle-building, weight-gaining, and strength-increasing goals. Whether you're a seasoned athlete, trainer or coach, or parent to an athlete, this episode has something for everyone. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| Ep. 14 Fueling Performance with Sleep | 02 Nov 2023 | 00:34:20 | |
In Episode 14 we have a special guest with us, Dr. Chen Du, a renowned expert in the field of sleep, nutrition, and performance. With a PhD in Sleep Medicine and a Master's in Public Health, as well as being a Registered Dietitian Nutritionist, Dr. Du brings a wealth of knowledge to our discussion.
Resource available via: https://www.nhlbi.nih.gov/resources/sleep-diary
Adolescent Sleep Hygiene Scale is available via: https://www.colorado.edu/lab/sleepdev/sites/default/files/attached-files/ashs_measure_scoring.pdf Pittsburgh Sleep Quality Index is available via: https://www.med.upenn.edu/cbti/assets/user-content/documents/Pittsburgh%20Sleep%20Quality%20Index%20(PSQI).pdf
Resource available via: https://epworthsleepinessscale.com/about-the-ess/ If you have any questions about using any of these tools or how to score and assess, please reach out to Dr. Chen Du via drchenfunfitness@gmail.com Credible sources to get sleep information
National Institute of Aging – Science of Sleep Resources: https://www.nia.nih.gov/scienceofsleep To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||