The Space In-Between – Details, episodes & analysis

Mental health struggles affect millions but remain shrouded in silence, especially for men. In this powerful episode of The Space In-Between, Dinine sits down with Jason Barnaby, author of "Igniting the Firestarter Within," for their second conversation focused on mental health awareness and breaking down barriers to seeking help.

Jason courageously shares his personal journey through depression, including his initial resistance to therapy despite his wife's gentle encouragement, the moment he realized he needed help, and his experience finding the right medication. Together, they explore the concerning statistics surrounding men's mental health, the cultural conditioning that prevents many from seeking support, and the transformative power of finding a supportive community through groups like Jason’s Iron Tribe.

From childhood messaging about emotions to workplace stigma, Jason & Dinine's conversation shines light on why so many suffer in silence—and offers hope for those ready to take the first step toward healing. Whether you're struggling yourself or supporting someone who is, this episode provides practical insights on recognizing when help is needed and where to find it.

Key Takeaways:

• Over 6 million men in the US suffer from depression, with 40% never discussing mental health and 35% suspecting they need help but not seeking it.
• Cultural conditioning often teaches men to hide emotions, leading to expressions of anger instead of vulnerability.
• Finding a supportive community like Iron Tribe can provide a safe space for sharing struggles and hearing the powerful words "me too."
• Seeking professional help through therapy or medical intervention isn't a sign of weakness but a courageous step toward healing.
• Breaking the cycle of shame begins with acknowledging you're not alone in your struggle.

Resources:

• Dinine’s LinkedIn: https://www.linkedin.com/in/dinine-sig-917784252/
• Dinine's website: https://dininesig.com/
• Dinine's Instagram: @dininesig
• Dinine's TikTok: @dinine.sig
• Jason Barnaby’s Book: Igniting the Firestarter Within
• Jason’s LinkedIn: https://www.linkedin.com/company/irontribe/
• Jason’s Tribal Inventory: https://firestarterstribe.com/join-the-tribe 

Sign up here to receive your own tribal inventory! 

(Your info will never be sold, and you will not be spammed! Guaranteed!)

In this episode, I sit down with Amy Choi, a creator marketing expert and New Yorker, to explore her deeply personal journey through health challenges and her resilience. Amy shares her experience of battling topical steroid withdrawal; a condition that tested her physical and mental health alongside navigating personal losses and transitions. Together, we discuss the importance of self-advocacy, leaning into difficult moments, and finding light in dark times. This candid conversation offers practical advice for anyone facing health or emotional struggles.

What You’ll Learn:

• The mental and emotional toll of chronic health conditions like topical steroid withdrawal
• Tips for navigating the social and emotional impact of self-isolation during challenging times
• The importance of finding and leaning into community support during recovery
• The importance of doing your own research and seeking support from others who have been through similar experiences
• How personal and professional resilience can grow through adversity
• The empowering realization that healing and growth are not linear but deeply personal journeys

Loneliness can affect anyone, but for seniors, it often becomes a silent epidemic. In this episode, Dinine sits down with two inspiring women working to combat isolation and bring joy to seniors in their community. We welcome Sidney Cero Eisgruber, OTR, CMC, founder of Optimal Living, a company dedicated to helping seniors maintain independence and quality of life, and Dr. Bobbie Jellison, co-founder of Jovial Family Farm, an intergenerational initiative focused on joyful living and connection. Together, we discuss the profound impacts of loneliness on seniors, the importance of purposeful living, and practical solutions for fostering connection and community.

Key Takeaways:

• How to recognize and address loneliness in seniors
• The power of intergenerational programs to build connection
• Practical resources for caregivers and families navigating senior care
• Ways to take small actions to combat loneliness in your own community

Resources:

• Optimal Living: https://optimallivingindy.com/
• Jovial Family Farm: https://jovialfamilyfarm.org/
• Aging Life Care Association: https://www.aginglifecare.org/
• Alzheimer's Association: https://act.alz.org/
• Catholic Charities: https://helpcreatehope.org/
• Central Indiana Council on Aging (CICOA): https://cicoa.org/
• Dinine’s LinkedIn: https://www.linkedin.com/in/dinine-sig-917784252/
• Dinine's website: https://dininesig.com/
• Dinine's Instagram: @dininesig
• Dinine's TikTok: @dinine.sig

In this episode, Dinine sits down with Jason Barnaby, author of Igniting the Firestarter Within. They dive into the challenges of navigating life’s toughest moments, breaking free from fear, and building the right tribe to support your journey. Jason shares his personal story of moving from self-doubt to success, the importance of recognizing life’s “smoke,” and how to reignite your inner fire. Together, they offer actionable insights on finding clarity and courage during transitional times. You’ll also hear practical tips on how to identify and build a supportive tribe while overcoming the negative voices in your head.

Key Takeaways:

• How to recognize when you’re stuck in the “smoke” of life
• How to move past fear to find clarity and purpose
• How to assess and build your tribe to support your growth

Tune in now to ignite your fire and step into your next chapter!

Resources:

• Jason Barnaby’s Book: Igniting the Firestarter Within
• Jason’s Linked in: https://www.linkedin.com/company/irontribe/
• Jason’s Trial Inventory: https://firestarterstribe.com/join-the-tribe Sign up here to receive your own tribal inventory-your info will never be sold and you will not be spammed! Guaranteed! 
• Dinine’s LinkedIn: https://www.linkedin.com/in/dinine-sig-917784252/
• Dinine's website: https://dininesig.com/
• Dinine's Instagram: @dininesig
• Dinine's TikTok: @dinine.sig

Let’s navigate life’s transitional moments.

Together.

In this episode, host Dinine Sig sits back and takes the time to answer questions from her audience. She discusses the challenges and strategies for managing caregiving responsibilities, the emotional impact of music, the adjustment to changes, and the process of downsizing and decluttering within life.

You’ll hear audience members share their personal experiences and seek advice on dealing with their own life transitions.

Key Takeaways:

• How to assess the value of personal items 
• How to face life’s transitional moments
• How to find support when needed

Resources:

• Dinine’s LinkedIn: https://www.linkedin.com/in/dinine-sig-917784252/
• Dinine's website: https://dininesig.com/
• Dinine's Instagram: @dininesig
• Dinine's TikTok: @dinine.sig

Life transitions can be tough. 

Whether it's from sports, jobs, or relationships, everyone goes through them, and it’s crucial to navigate these shifts properly.

@Jeff Murray, a Visionary, Mentor, and Public Speaker for @Athlete’s Afterlife, has mastered the transition and wants to coach you on how to do it successfully.

In this episode of The Space In-Between, Dinine and Jeff dive into topics of self-awakening, discovering life's purpose, and the dynamics of personal growth.

Jeff's insightful concepts - such as the Four E's: exploring, expressing, expelling, and expanding, and his emphasis on aligning decisions with intuition provide a roadmap to self-mastery and overcoming societal norms.

Key Takeaways:

• Continuous self-awareness, exploration, and love are crucial for identifying and achieving one's true life purpose.
• Resolving past traumas and learning to unlearn certain conditioned responses are key to embracing healthier, more fulfilling relationships and life choices.
• By following the steps of exploring, listening to intuition, expressing, and expanding, you can let go of your societal-imposed identities, uncover your true essence, and positively impact yourself and those around you.

Resources:

• Dinine’s LinkedIn: https://www.linkedin.com/in/dinine-sig-917784252/
• Jeff Murray’s LinkedIn: https://www.linkedin.com/in/jeffrey-adam-murray/
• Dinine's website: https://dininesig.com/
• Dinine's Instagram: @dininesig
• Dinine's TikTok: @dinine.sig

Building connections is something that we all need.

But what matters most is how much of an impact you make on them through both the good and challenging times.

In this episode of The Space In-Between, Dinine Sig sits down with her good friend Kelly Grizzard to discuss the power of being there for someone going through a tough time. They reflect on their own friendship and the moments that solidified their bond. From empathetic listening to getting curious about the needs of others, they explore how simple acts of kindness can make a lasting impact. 

Key Takeaways:

• Practice empathy and be a listening ear for friends going through tough times.
• Get curious about what someone needs and offer support accordingly.
• Aim to leave someone better than you found them by providing genuine support and assistance.

Resources:

• Dinine’s LinkedIn: https://www.linkedin.com/in/dinine-sig-917784252/
• Kelly Grizzard’s LinkedIn: https://www.linkedin.com/in/kellylambrecht/
• Dinine's website: https://dininesig.com/
• Dinine's Instagram: @dininesig
• Dinine's TikTok: @dinine.sig

As a parent, you will have to transition to becoming an empty nester at some point.

And let’s face it, it can be difficult.

But this is also a space in between where you can rediscover your purpose, find new opportunities, and build new connections. 

In this episode, Dinine sits down with @Kelly Grizzard to discuss navigating being an ‘empty nester.’ They talk about the emotional effects of empty nest syndrome, strategies for coping with this life change, the importance of focusing on personal growth during this period, and more.  

Key Takeaways:

• How to manage the ‘empty nest syndrome’
• Focusing on self-discovery and new experiences
• The importance of maintaining connections

Resources:

• Dinine’s LinkedIn: https://www.linkedin.com/in/dinine-sig-917784252/
• Kelly Grizzard’s LinkedIn: https://www.linkedin.com/in/kellylambrecht/
• Dinine's website: https://dininesig.com/
• Dinine's Instagram: @dininesig
• Dinine's TikTok: @dinine.sig

“Even in your worst days, there is always something beautiful… You just need to look for it.”

The space in between is a pause in the energy of something where it was one thing, but you're not sure what the next thing is:

For example, living a healthy life, then finding out you have a terminal diagnosis, having a happy marriage, then getting a divorce, or loving your job, then getting fired.

To kick off #TheSpaceIn-Between, host @Dinine Sig sits down with her close friend @Kelly Grizzard to discuss the meaning behind “the space in-between” and how the phrase was carefully crafted into something beautiful. 

They share the importance of self-care during difficult seasons, the power of community, and what you can expect to hear in future episodes.

Key Takeaways:

• Among it all, don’t forget to take care of yourself
• Seek support and understanding. Create a community you can fall back on
• Use the in-between moments as opportunities for growth and development

Resources:

• Dinine’s LinkedIn: https://www.linkedin.com/in/dinine-sig-917784252/
• Kelly Grizzard’s LinkedIn: https://www.linkedin.com/in/kellylambrecht/
• Dinine's website: https://dininesig.com/
• Dinine's Instagram: @dininesig
• Dinine's TikTok: @dinine.sig

Life creates many in-between moments.

Whether those in-betweens create grief, sorrow, heartache, or pain, also know that joy, refinement, hope, and transformation are just around the corner. 

Dinine Sig wants to accompany you in all of these in-between times–because she herself has seen many. The Space In-Between is your opportunity to connect, refresh, and renew yourself. Dinine hosts conversations that will carry you through all of life’s significant moments–all of which will help you feel empowered, encouraged, and understood. 

Remember, there is magic found in the in-betweens.