Authentic Tea - Mindful Career Change for Doctors – Details, episodes & analysis

In this conversation, Dr. Adrienne Townsen shares her journey as an orthopedic surgeon, discussing the challenges she faced and how she balanced her career with being a single mother. She highlights the importance of mentorship, the need for more women in orthopedics, and her passion for ballroom dancing as a means to cope with burnout. Additionally, she co-founded the Working Mums Project to support other working mothers in healthcare, emphasizing the significance of community and support in navigating the complexities of work and family life. Chapters 00:00 Breaking Barriers in Orthopedics 14:06 Balancing Career and Motherhood 20:40 Creating a Supportive Community for Working Moms 27:11 Navigating Burnout in Medicine 29:00 Navigating Work-Life Balance 31:47 The Joy of Dance: A New Passion 36:53 Lessons Learned Through Dance 42:51 Finding Balance and Letting Go 52:36 The Working Mom Project: Resources and Support Connect with Dr Adrienne Townsen: http://www.theworkingmom.us/ @theworking.mom ************** 🤍🤍 JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors

In this episode, Dr. Rachel Beanland reflects on the new year and shares insights on setting intentions, practicing mindfulness, and utilizing the Level 10 Life framework to assess various aspects of life including personal growth, finances, career, friendships, spirituality, and health. She encourages listeners to take time for reflection and to create actionable steps for improvement in the year ahead.

🤍🤍 JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values.

Takeaways

• Start the year with a moment of pause and reflection.
• Setting intentions can guide your actions throughout the year.
• Mindfulness involves focusing on the present without judgment.
• The Level 10 Life framework helps assess overall wellbeing.

Chapters

00:00 New Year Reflections and Intentions

05:41 The Level 10 Life Framework

11:53 Exploring Personal Growth and Finances

17:49 Career, Friendships, and Spirituality

23:34 Family, Fun, and Giving Back

29:23Health and Overall Wellbeing

🤍🤍 STAY CONNECTED: Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 Sign up to receive your free gift to create healthy boundaries https://www.resilienceyoga.fr/healthyboundariesmeditation 🤍🤍 WORK WITH ME: Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 🤍🤍 Join me on the Insight Timer App https://insig.ht/CGBtiB9Q8Kb?utm_source=copy_link&utm_medium=live_stream_share

In this conversation, Dr. Amy Breen shares her transformative journey from being an emergency medicine physician to a wellness manager and health advocate. She discusses her experiences living in Spain, the inspiration behind her memoir 'Tranquila', and the challenges of balancing work and family life. Amy reflects on the cultural lessons learned during her time abroad, the impact of the pandemic on her advocacy work, and her aspirations for future writing projects. Takeaways Amy's memoir 'Tranquila' is inspired by her family's adventures in Spain. Writing helped Amy process her experiences and connect with loved ones. The move to Spain opened Amy's eyes to a different way of life. Returning to emergency medicine revealed her ongoing dissatisfaction. Amy's experience in Spain taught her the importance of being present. The pandemic highlighted the need for patient advocacy. Amy found fulfilment in bridging the gap between patients and doctors. Chapters 00:00 Introduction and Background 03:44 Taking a Break and Finding Alternatives 08:23 Transitioning from Emergency Medicine to a New Path 16:34 The Power of Being Present and Finding Balance 23:29 Traveling and Experiencing Different Cultures ************ Connect with Dr Amy Breen www.amybreen.com IG @breentranquila ************ ***************🤍🤍 JOIN US Sign up to join the community and receive your free gift to create healthy boundaries https://www.resilienceyoga.fr/healthyboundariesmeditation Join the Reset Your Medical Career Course https://app.paperbell.com/checkout/packages/90234 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Join the Reset Your Medical Career Course https://app.paperbell.com/checkout/packages/90234 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors

Welcome to Authentic Tea - The Mindful Doctors' Coach Podcast!

Hosted by Dr. Rachel Beanland, a Public Health Doctor, Meditation Teacher, and Physician Coach. Throughout Rachel's career, she has experienced the highs and lows of finding the right path in medicine, struggling with the desire to be authentic, and yearning for a work-life balance that truly resonates with who she is.

Authentic Tea, now in its second season, is a podcast dedicated to doctors seeking authenticity, balance, and fulfillment in their careers and lives. Rachel sits down with inspiring guests—medical professionals, coaches, mindfulness teachers, and thought leaders—who’ve broken traditional molds to create flexible, impactful, and passion-driven careers.

Join us as we dive deep into personal stories, actionable strategies, and reflective discussions, all designed to help you navigate your unique career path. Whether you're looking to transition out of clinical medicine, seeking more control over your time, or craving more alignment between your values and your work, this podcast offers the support, insights, and motivation you need.

What sets Authentic Tea apart? It’s more than just conversations; it's a toolkit for change, built on mindfulness, self-awareness, and real experiences. Let’s transform your career and life together, with authenticity at the heart of it all.

In this conversation, Dr. Victoria Andarcia shares her journey from traditional internal medicine to integrative and functional medicine, focusing on women's health and hormonal balance. She discusses the challenges of burnout, the importance of holistic practices like meditation and exercise, and the transformative power of understanding anxiety as a messenger. Dr. Andarcia emphasizes the need for support systems and accountability in maintaining wellness practices and expresses her passion for educating others about integrative approaches to health. Takeaways Dr. Andarcia transitioned to integrative medicine due to frustration with traditional practices. She emphasizes the importance of addressing root causes of health issues. Balancing hospital work with her practice requires setting boundaries. Meditation has been a transformative practice for managing anxiety. Understanding anxiety as a messenger changed her approach to health. Women often lack representation in health studies, impacting their care. Dr. Andarcia's experiences have shaped her empathetic approach to patient care. Support systems are crucial for maintaining wellness practices. Chapters 00:00 Introduction and Motivation for Integrative and Functional Medicine 03:47 Creating Healthful Roots MD and the Importance of a Holistic Approach 06:31 Balancing Business and Hospital Work 08:44 The Power of Meditation and Other Practices 11:49 Shifting Mindset and Prioritizing Self-Care 13:49 Passion for Women's Health and Hormones 16:44 Exploring Integrative Medicine and Energy Healing 20:51Taking the Leap and Embracing New Experiences 22:33 Maintaining Healthy Habits and Seeking Support 24:57 Overcoming Burnout and Finding Balance 27:31 Future Plans and Impact Connect with Dr Victoria Andarcia http://www.healthfulrootsmd.com/ https://www.instagram.com/healthfulrootsmd/ *************** 🤍🤍 JOIN US Sign up to join the community and receive your free gift to create healthy boundaries https://www.resilienceyoga.fr/healthyboundariesmeditation Join the Reset Your Medical Career Course https://app.paperbell.com/checkout/packages/90234 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Join the Reset Your Medical Career Course https://app.paperbell.com/checkout/packages/90234 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors

In this conversation, Alexandra Dotcheva shares her journey from being a professional violinist to a registered nurse and author. She discusses her book, 'It Really Is Simple: A Holistic Approach to Self-Confidence,' which aims to empower readers to overcome self-doubt and embrace change. Alexandra reflects on her struggles with stage fright, cultural shocks in the healthcare system, and the transformative power of martial arts. She emphasizes the importance of curiosity, self-awareness, and the need to burn bridges with limiting beliefs to achieve personal growth. The conversation also touches on the significance of support systems and the holistic approach to health and wellness. Takeaways The journey to self-confidence is often non-linear and requires overcoming fears. Cultural integration can significantly impact personal growth and mindset. Martial arts can teach valuable life skills such as self-control and perseverance. Empowering patients involves sharing personal experiences and knowledge. Curiosity is a powerful motivator for change and growth. Burning bridges with limiting beliefs is essential for progress. Support systems play a crucial role in personal transformation. Holistic health encompasses all aspects of life, not just physical well-being. Midlife crises can be opportunities for self-discovery and change. Time is a valuable resource that should be utilized wisely. Chapters 00:00 Introduction: Alexandra Dotcheva's Journey to Self-Confidence 08:49 Building Self-Confidence: Overcoming Self-Doubt and Embracing Change 14:04 Cultural Integration and Personal Growth 21:46 Balancing Nursing and Other Passions 28:06 Pursuing Childhood Dreams: Martial Arts and Personal Growth 31:30 Tips for Embracing Change and Personal Growth 38:50 Conclusion: Authenticity and Meaningful Connections Connect with Alexandra: https://www.holisticselfconfidence.com/ https://www.facebook.com/HolisticSelfConfidenceMethod https://www.linkedin.com/in/alexandra-dotcheva/ https://twitter.com/HolisticSelfCo1 https://www.youtube.com/@alexandradotcheva ********************** 🤍🤍 JOIN US Sign up to join the community and receive your free gift to create healthy boundaries https://www.resilienceyoga.fr/healthyboundariesmeditation Join the Reset Your Medical Career Course https://app.paperbell.com/checkout/packages/90234 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Join the Reset Your Medical Career Course https://app.paperbell.com/checkout/packages/90234 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors

In this episode of the Authentic Tea Podcast, Dr. Rachel Beanland speaks with Dr. Disha Mookherjee, a cardiologist and meditation teacher, about her journey into meditation and its profound impact on her life. Disha shares her personal story of loss and how it propelled her into a spiritual journey, leading her to discover the transformative power of meditation. They discuss the importance of self-care for physicians, particularly women, and how meditation can help in navigating the challenges of personal and professional life. Disha emphasizes the need for female physicians to prioritize their well-being to better serve their patients and communities. The conversation also touches on authenticity, connection, and the importance of seeking support in one's journey. Takeaways Meditation can be a powerful tool for healing and self-discovery. Personal experiences of loss can lead to profound spiritual journeys. Self-care is essential for physicians to maintain their well-being. Meditation helps in managing stress and improving productivity. Women in medicine often face unique challenges that require support and understanding. Authenticity is key to living a fulfilling life. Seeking help and mentorship is crucial for personal growth. Creating a life by design rather than by default is empowering. Meditation fosters a deeper connection to oneself and others. Transforming oneself is the first step to transforming the world. Chapters 00:00 Introduction and Background 03:07 Discovering Meditation and Asking Deeper Questions 07:16 The Impact of Meditation on Work and Relationships 10:53 Meditation for healing in relationships 13:48 Healing and Nurturing: The Role of Meditation 22:24 Recognizing Opportunities and Taking Personal Responsibility 26:50 Balancing Work and Personal Life 29:43 Embracing Fear and Stepping Out of Your Comfort Zone 32:03 The Journey of Reconnecting with Purpose 35:16 The Authentic Self vs. the Conditioned Self 38:38 The Power of Connection and Support Connect with Dr Disha Mookherjee www.pathtomeditationmastery.com https://www.facebook.com/groups/meditationfemalephysicians ************** 🤍🤍 JOIN US Sign up to join the community and receive your free gift to create healthy boundaries https://www.resilienceyoga.fr/healthyboundariesmeditation Join the Reset Your Medical Career Course https://app.paperbell.com/checkout/packages/90234 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Join the Reset Your Medical Career Course https://app.paperbell.com/checkout/packages/90234 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors

In this conversation, Dr. Lida Fatemi shares her journey from a successful career in internal medicine to experiencing severe burnout, which led her to explore alternative healing methods, including psychedelics. She discusses the importance of feeling valued as a physician, the stigma surrounding psychedelic medicine, and the need for conscious life practices to support mental health and well-being. Dr. Fatemi emphasizes the significance of community, safety, and self-care in the healing process, and her commitment to educating others about the potential benefits of psychedelics in medicine. Takeaways Burnout can serve as a catalyst for personal and professional transformation. Feeling valued is crucial for physicians to fulfill their higher purpose. Psychedelic medicines can facilitate profound healing and self-discovery. Research supports the therapeutic use of psychedelics for mental health issues. Community and safety are essential in exploring alternative healing methods. Conscious life practices form the foundation for effective healing. Self-care and personal investment are vital for well-being. Stigma around psychedelics is gradually changing within the medical community. Building supportive networks can enhance the healing journey. Chapters 00:00 Introduction and Background 09:17 Motivation and Value in Medicine 12:04 Discovering Psychedelic Medicine 20:14 Stigma and Acceptance in the Medical Community 27:31 Creating Safe Spaces and Conscious Life Practices Connect with Dr Lida Fatemi http://www.drlidafatemi.com/ https://www.instagram.com/fatemi.lida/%20/ https://www.facebook.com/lida.fatemie https://www.linkedin.com/in/dr-lida-fatemi-do-mph-ba0705119/?original_referer= https://podcasts.apple.com/us/podcast/conscious-physician-medicine-psychedelics/id1644267144 https://open.spotify.com/show/0znA9gZn4B2xphTIcyNUTU?si=a05a1513af9d43a3 https://www.youtube.com/@UCQTf4cGZCPsLnDv9WraTT5w ***************** 🤍🤍 JOIN US Sign up to join the community and receive your free gift to create healthy boundaries https://www.resilienceyoga.fr/healthyboundariesmeditation Join the Reset Your Medical Career Course https://app.paperbell.com/checkout/packages/90234 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Join the Reset Your Medical Career Course https://app.paperbell.com/checkout/packages/90234 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors

Dr. Rachel Beanland interviews Katrina Nguyen, a paediatric gastroenterologist and founder of Faithful-2-Fitness, a nonprofit organization fighting childhood obesity. Katrina shares her personal journey as a child refugee from Vietnam and how it shaped her career and passion for helping children. She emphasizes the importance of mentorship and the role it played in her life. Katrina also discusses her memoir and the impact it has had on her family. She talks about the power of kindness, generosity, and gratitude in improving overall wellness. She highlights the connection between mind, body, and spirit in practising medicine and the importance of holistic care. Katrina also shares her experience with telehealth and the benefits it brings to patients. She concludes by discussing her nonprofit and her goal to expand its reach to other cities in the US. Takeaways Childhood experiences can shape one's life and career path. Mentorship is crucial in guiding personal and professional development. Kindness, generosity, and gratitude contribute to overall wellness. Telehealth provides convenience and accessibility for patients. Holistic care considers the mind, body, and spirit in medical practice. Nonprofit organizations can make a significant impact in communities. Chapters 00:00 Introduction and Early Childhood Experiences 02:59 The Importance of Mentorship 06:18 Writing a Memoir and Leaving a Legacy 09:09 Kindness and Generosity for Wellness 12:21 The Mind-Body-Spirit Connection in Medicine 24:06 Passion for Childhood Obesity Prevention 31:03 Transition to Telehealth and Patient Autonomy 37:25 Practicing Medicine to the Best of Your Ability 41:56 Sharing Resources and Inspiring Others Connect with Dr Katrina Nguyen www.mdkatrina.com https://www.linkedin.com/in/mdkatrina/ https://www.instagram.com/mdkatrina/ *************** 🤍🤍 JOIN US Sign up to join the community and receive your free gift to create healthy boundaries https://www.resilienceyoga.fr/healthyboundariesmeditation Join the Reset Your Medical Career Course https://app.paperbell.com/checkout/packages/90234 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Join the Reset Your Medical Career Course https://app.paperbell.com/checkout/packages/90234 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors

In this episode, Dr. Rachel Beanland explores how women in medicine can create meaningful, fulfilling careers and achieve work-life balance. She shares her own journey and provides actionable steps for listeners to take. The key steps include unpacking beliefs about being a doctor, redefining health and wellness, identifying needs and passions, clarifying values and goals, practicing mindfulness, and taking action. Dr. Beanland emphasizes the importance of aligning career choices with personal values and creating a sustainable balance in all aspects of life.

Takeaways

• Unpack your beliefs about being a doctor and challenge any limiting beliefs that may be holding you back.
• Redefine what health and wellness means to you and prioritize self-care.
• Identify your needs and passions and communicate them effectively to yourself and others.
• Get clear on your values and goals to create a vision for your career and life.
• Practice mindfulness to stay present and make authentic decisions.
• Take action towards your goals, starting with small steps that align with your values.

Chapters

00:00 Introduction and Overview

02:28 Feeling Overwhelmed and Neglecting Other Aspects of Life

10:22 Creating a Work-Life Balance and Finding Fulfillment

18:26Unpacking Beliefs and Redefining Health and Wellness

25:53 Identifying Needs, Passions, and Values

29:23 Taking Action Towards Work-Life Balance

************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍

Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454

Reset Your Medical Career Course https://app.paperbell.com/checkout/packages/90234 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors