The Sinead Says Podcast – Details, episodes & analysis

Podcast details

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The Sinead Says Podcast

Sinead Hegarty

Education

Health & Fitness

Society & Culture

Frequency: 1 episode/13d. Total Eps: 147

Welcome to The Sinead Says Podcast. Sinead Hegarty is the host. She is a speaker, writer, and meditation pro. In this podcast, you will learn ways to get better at improving yourself. You'll understand emotions too. And you'll learn how to care for relationships. Listen to hear great ideas on changing how you talk to yourself, ways to deal with tough times in life. Plus, how to reach your personal goals. Sinead will share valuable lessons about relationships that she has learned on her journey.

Hosted on Acast. See acast.com/privacy for more information.

Recent rankings

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Apple Podcasts

🇬🇧 Great Britain - selfImprovement
12/02/2026
#85
🇬🇧 Great Britain - selfImprovement
08/02/2026
#74
🇬🇧 Great Britain - selfImprovement
07/02/2026
#36
🇬🇧 Great Britain - education
07/02/2026
#98

Shared links between episodes and podcasts

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https://www.thebraveway.co/finding-yourself
171 shares
https://www.thebraveway.co/brave-membership
148 shares
https://www.thebraveway.co/mondaymusings-sign-up
146 shares

RSS feed quality and score

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RSS feed quality

To improve

Score global : 53%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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My Engagement Story + Healing My Fear of Commitment

Season 10 · Episode 125

Tuesday, October 7, 2025 • Duration 51:04

Welcome back to a new season of the Sinead Says Podcast. So much has changed, and today I’m finally sharing my full engagement story!

It still FEELS wild saying that. I never thought I’d be this girl: engaged, pregnant, and actually excited to plan a wedding!!

In this episode, I talk about:

✨ How therapy helped me heal my fear of commitment

✨ Why I used to believe I’d never get married

✨ How Sam proposed (spoiler: I definitely didn’t expect it)

✨ What healing an avoidant attachment style really looks like

✨ The wild engagement story—from Miami sunsets to tears on a boat

If you’ve ever struggled with letting yourself fully love someone, or you’re scared of commitment, I get it. I used to run from love because vulnerability terrified me. This story is proof that when you heal, love finds you in the most unexpected way.

Grab your tea, settle in, and let’s dive into the engagement story you’ve all been waiting for.

✨✨

This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead

Fit, Healthy & Happy Podcast

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

✨ JOIN THE BRAVE MEDITATION HUB!

Ready to dive deeper? Use code “MEDITATE” for 20% off.

Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:

The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Hosted on Acast. See acast.com/privacy for more information.

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I’m Pregnant! Our Journey Through Miscarriage, Healing & Hope

Thursday, June 26, 2025 • Duration 55:52

Trigger Warning: This episode contains sensitive discussion around miscarriage and fertility.

In this very special episode of Sinead Says, Sinead is joined by her partner Sam to share the heartfelt journey of their pregnancy, from fertility fears and endometriosis to a heartbreaking miscarriage and, finally, their amazing pregnancy announcement 💖

They open up about:

How Sinead’s diagnosis of endometriosis and adenomyosis shaped her motherhood journey
The emotional aftermath and healing process after miscarriage
Sam’s honest reaction to Sinead’s baby plans on their very first date
The detailed steps Sinead took to prepare her body to conceive naturally
The moment they found out they were expecting (again!) and how different it felt the second time
Navigating pregnancy after loss, plus Sinead’s beautiful poem that will move you to tears
Their take on finding out the baby’s gender, early pregnancy symptoms, and first-trimester struggles
Hope and encouragement for anyone navigating fertility challenges

If you’re trying to conceive, dealing with endometriosis, or simply love raw, real conversations, this episode is for you. It's a love story, a survival story, and a celebration of new beginnings.

✨ “30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness creates unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enroll now:

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

How to Change Your Life for Good - Expert Neuroscientist Brian Pennie (#116)

Season 8 · Episode 116

Friday, February 7, 2025 • Duration 01:04:11

Brian Pennie shares his journey from a 15-year heroin addiction to becoming a neuroscientist and speaker. He explains how childhood trauma, particularly an unmedicated surgery as an infant, played a role in his struggles with anxiety and addiction. Through deep self-awareness, acceptance, and resilience, he was able to break free from his addiction and dedicate his life to studying neuroscience and helping others.

🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead

00:00:20 - Growing Up in a Tough NeighboUrhood
00:01:37 - First Encounter with Drugs
00:02:22 - Falling into Addiction
00:03:56 - Living as a Functional Addict
00:10:38 - The Deception of Addiction
00:12:40 - The Power of Acceptance
00:14:01 - Realisation and Acceptance
00:16:59 - Previous Attempts to Change
00:17:52 - The Turning Point
00:19:02 - Finding a New Direction
00:20:28 - Discovering Spirituality
00:21:48 - The Power of Belief and Support
00:23:02 - Journey into Neuroscience
00:24:29 - Overcoming Challenges and Building Resilience
00:24:51 - Changing the System
00:30:00 - The Power of Breathwork
00:32:42 - The Need for Meditation and Breathwork in Schools
00:37:23 - Understanding and Regulating Emotions
00:37:58 - The Importance of Action and Practice
00:45:03 - The Power of Self-Talk
00:45:44 - Understanding Self-Talk and Inner Critic
00:47:09 - Challenging Negative Self-Talk and Limiting Beliefs
00:49:20 - Overcoming Fear and Embracing Imperfection
00:55:00 - The Impact of Mindfulness and Meditation
00:55:48 - Different Approaches to Mindfulness and Meditation
00:56:34 - The Role of Trauma in Meditation Practice
00:59:50 - The Power of Mindfulness and Breath work
01:00:57 - Finding Inner Peace Through Meditation
01:01:01 - Returning to Spirituality and Mindfulness01:02:05 - Future Projects and Where to Find Brian

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Ep 31. Female Hormones, The Truth About Contraceptive With Aisling O Kelly

Season 2 · Episode 31

Tuesday, October 5, 2021 • Duration 51:27

This week I invited nutritionist Aisling Okelly onto the podcast.

Aisling, also known as AOK Nutrition on Instagram, is a nutritional therapist, naturopath and owner of AOK Nutrition clinic.

Aisling's area of expertise is in female hormones, health, and wellbeing. In this episode, we cover all of these topics & more! Aisling uncovers truths about contraceptives and answers the most popular questions you, the audience asked!

You can find Aisling on Instagram @aoknutrition and visit her website HERE where you can book a consultation and shop for supplements.

Books Mentioned:

The Period Manual

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

Enjoy!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

Ep 30. Cancer with Gratitude with Lynsey Bennett

Season 2 · Episode 30

Tuesday, September 28, 2021 • Duration 01:09:11

This week's episode guest is Lynsey Bennett. Lynsey shares her story after being diagnosed with cervical cancer at the age of 25.

Lynsey wrote a letter to the government on behalf of all the children who have been and will be affected by the early loss of their mothers due to the cervical check scandal. You can watch this video HERE.

You can follow Lynsey's journey on Instagram @cancerwithgratitude

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

Enjoy!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.