Explore every episode of the podcast The Sinead Says Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Raised on Cheese - Paddy's day special (Sinead & Gemma say too Much) | 17 mars 2026 | 00:47:28 | |
Happy St. Paddys ! This week we dive right in to an Irish theme Ep! We talk all things Irish and a little too much as usual! If you like chaotic honesty, reality, and two friends oversharing then grab a cuppa this one’s for you. We’ve officially said too much. Again! New episodes weekly. Follow, rate and review so you never miss the chaos. FIND US Instagram: @sineadheg Instagram: @gemken_ This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead ✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: Connect with Gemma: https://www.instagram.com/gemken_/?hl=en Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
Follow: Hosted on Acast. See acast.com/privacy for more information. | |||
| PLATTER & A NATTER (SINEAD & GEMMA SAY TOO MUCH) | 10 mars 2026 | 00:52:22 | |
This week the girls are back for a proper platter and a natter — the kind of catch-up that goes absolutely everywhere. Gemma shares pregnancy updates as baby’s arrival gets closer, while Sinead reflects on life with a three-month-old and how the newborn trenches finally start to ease. From sleepless nights and breastfeeding realities to hemorrhoids, hospital bags and postpartum essentials (yes… including the fanny freezer), nothing is off limits. The girls also dive into their Hot Takes of the Week, including why every friendship group should have a “nesting day” before a baby arrives. They chat about: • navigating early motherhood and sleep deprivation • the importance of community and helping new mums • friendships, showing up for each other and building your “village” • the pressure around marriage and babies • parenting styles and when others step in with your kids Plus the usual chaos and oversharing. If you like chaotic honesty, reality, and two friends oversharing then grab a cuppa this one’s for you. We’ve officially said too much. Again! New episodes weekly. Follow, rate and review so you never miss the chaos. FIND US Instagram: @sineadheg Instagram: @gemken_ This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead ✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: Connect with Gemma: https://www.instagram.com/gemken_/?hl=en Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
Follow: Hosted on Acast. See acast.com/privacy for more information. | |||
| PUMP OR DUMP? (Sinead & Gemma Say TOO much) | 03 mars 2026 | 00:32:30 | |
This week the girls are back saying too much! Join Sinead and Gemma as they talk chaotic wedding antics, getting scammed by Model Agencies in England, PPROM anxiety updates, hospital bag prep, and mentally surviving the waiting game. They also get into: • Parking rage and why pregnant women deserve priority spaces everywhere • The debate of whether friends should charge friends for babysitting • And why “everyone wants a village, but nobody wants to be a villager” might be the hot take of the week The girls leave you with a teaser for what's to come for them spilling the tea on an all new pod and they want your input in what's next!! Any ideas for names drop them in the comments and there might even be a prize for the chosen name! If you like chaotic honesty, reality, and two friends oversharing then grab a cuppa this one’s for you. We’ve officially said too much. Again! New episodes weekly. Follow, rate and review so you never miss the chaos. FIND US Instagram: @sineadheg Instagram: @gemken_ This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead ✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: Connect with Gemma: https://www.instagram.com/gemken_/?hl=en Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
Follow: bestfriends podcast, girlie podcast, PPROM, pregnancy podcast, motherhood podcast, pregnancy complications, preterm birth story, mum podcast, Australian podcast, Irish podcast, pregnancy journey, third trimester, new mum life, honest motherhood, labour prep, birth story. Hosted on Acast. See acast.com/privacy for more information. | |||
| WAP or Waters? (Sinead & Gemma Say TOO much) | 23 févr. 2026 | 00:34:20 | |
This weeks episode is very different… because Gemma’s waters unexpectedly broke early. We’re recording in pyjamas, on bed rest, during an actual sleepover while navigating a real-life pregnancy plot twist. Gemma shares the full story of being diagnosed with PPROM (Preterm Premature Rupture of Membranes), the hospital visit, the moment everything changed, and what happens next as baby Murray may be arriving sooner than planned. Between the chaos, tears, laughter, and hormone-fuelled hot takes, we talk honestly about pregnancy scares, motherhood realities, friendships showing up when it matters most, and how humour sometimes carries you through the hardest moments. This episode is raw, unfiltered, emotional and very us. If you’re pregnant and listening, this episode is your reminder that pregnancy doesn’t always follow the plan. Information, support, and community matter more than perfection, please lean on professionals to get everything checked over don’t put off if you think you are making a big deal of something or unsure. This episode is sponsored by BetterHelp. BetterHelp is an online therapy platform designed to make support accessible wherever you are. Visit betterhelp.com/sinead for 10% off your first month. New episodes weekly. Follow, rate and review so you never miss the chaos. FIND US Instagram: @sineadheg Instagram: @gemken_ PPROM, pregnancy podcast, motherhood podcast, pregnancy complications, preterm birth story, mum podcast, Australian podcast, Irish podcast, pregnancy journey, third trimester, new mum life, honest motherhood, labour prep, birth story. This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead ✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: Connect with Gemma: https://www.instagram.com/gemken_/?hl=en Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
Follow: Hosted on Acast. See acast.com/privacy for more information. | |||
| Nothing off Limits...Postpartum Unfiltered (Sinead & Gemma Say TOO much) | 17 févr. 2026 | 00:52:08 | |
This week on Sinead & Gemma Say Too Much, we are back with another chaotic catch-up full of laughs, honest chats, and the kind of conversations you only have with your best friend. We take a deep dive into postpartum and answer your listener questions with nothing but raw honesty as always. From navigating new mum life and the realities nobody prepares you for, to hormones and the random tangents we somehow always end up on, this episode is equal parts hilarious and heartfelt. Expect unfiltered stories, relatable moments, and plenty of “did we really just say that?” energy. Whether you’re here for the laughs, the honesty, or just need something that feels like a chat with your friends, we’ve got you. Grab a cuppa, settle in, and enjoy as we say too much once again. This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead ✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: Connect with Gemma: https://www.instagram.com/gemken_/?hl=en Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
Follow: Hosted on Acast. See acast.com/privacy for more information. | |||
| Bunk-A-Dunk (Sinead & Gemma say TOO much) | 10 févr. 2026 | 00:43:14 | |
Sinead and Gemma chat about their INS & OUTS for 2026. The girls cover everything from body image, postpartum intrusive thoughts to dating with intent and why the Irish Goodbye deserves far more respect. The girls are excited to get back into this season and want you all to get involved for next weeks episode where normal structure returns. Don’t forget to submit your listener messages, dilemmas or hot topics you want covered. Expect hot takes, rants, questionable opinions, and a few “did we really just say that?” moments as the girls warm back up to the mic, saying too much as usual. 💌 Got a confession, question, or hot take? Send it in, because we want you involved. This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead ✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: Connect with Gemma: https://www.instagram.com/gemken_/?hl=en Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
Follow: Hosted on Acast. See acast.com/privacy for more information. | |||
| What the F is Birth? (Sinead & Gemma Say TOO much) | 03 févr. 2026 | 00:37:57 | |
Welcome back to Sinead & Gemma Say Too Much! This week’s episode is a full deep dive into Sinead’s birth story with baby Sonny making his debut. From curb walking, clary sage, acupuncture and a full pre-labour party to waters breaking, 24 hours of EARLY labour, and the harsh reality that hypnobirthing can only do so much, Sinead shares every honest detail. Things take a turn at hospital with slow progress and Sineads birth plan went out the window. The girls read a listener message that turns into the sweetest surprise that leaves them in tears. This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead ✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: Connect with Gemma: https://www.instagram.com/gemken_/?hl=en Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Mom & Dad update! (Sinead & Sam ) | 09 déc. 2025 | 00:55:01 | |
Wrapping up this season with an update from Sam In this episode we Talk about: How our relationship will change. Sams sweepstakes for the birth. How sam Is cooking for 14 people on the due date of the baby. What we are most nervous about as parents. This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead ✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: Connect with Gemma: https://www.instagram.com/gemken_/?hl=en Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Sleeping like royalty & Surprising Updates (Sinead & Gemma Say TOO much!) | 02 déc. 2025 | 01:01:49 | |
Sleeping like royalty & Surprising Updates Sinead and Gemma kick off the episode discussing their excitement for reconnecting after days apart, eager to share updates. They delve into lively banter chatting all things from plush bamboo bed sheets to a regretful duvet purchase. The conversation shifts to hilarious holiday memories, the importance of whooping cough vaccinations for newborns, and personal health updates. They also explore labor plans, with Sinead declaring her allegiance to a beautiful natural birth after a transformative and educational labor class. Finally, the episode touches on relationship timelines, engagement expectations, and the significance of having open conversations with partners about future plans. The episode wraps up with emotion and appreciation for their podcast journey, seeking listener feedback on whether to continue the series next season. 00:00 Excited Reunion After Five Days Apart 01:12 The Bamboo Sheets Saga 03:15 The Duvet Shock 10:56 Pregnancy Worries and Updates 19:55 Labor Class Insights and Decisions 28:35 Discussing Birth Plans and C-Sections 31:14 Navigating Relationship Triggers 32:41 Colostrum Harvesting Adventures 35:07 Hormones, Hot Takes, and Shaving Dilemmas 41:33 Annual Girls Trip and Fun Memories 45:07 Podcast Listening Preferences 47:59 Kissing Newborns and Health Precautions 54:27 Proposal Pressure and Relationship Goals 01:00:29 Season Finale and Future Plans Hosted on Acast. See acast.com/privacy for more information. | |||
| Flaps Are Back (Sinead and Gemma Say TOO MUCH!) | 25 nov. 2025 | 00:43:23 | |
Birthday Celebrations, Squats and Chats. In this episode of 'Sinead & Gemma Say TOO MUCH', the hosts discuss the technical difficulties that led to a re-recording of the episode. Gemma talks about her recent birthday celebrations, which included a bottomless brunch and getting her ‘colour’ back, represented in the form of gorgeous flowers. Sinead shares updates on her pregnancy, including hilarious and awkward moments from a maternity shoot. Sinead and Gemma chat about the importance of family time and future plans for their babies. They also tackle a listener dilemma about choosing an Irish baby name while living in Australia and offer their unique 'hot takes' on various topics including Kim Kardashian's dating life and the inconvenience of iPhone and Gmail storage. So get comfy, grab a cuppa, and welcome back to Sinead & Gemma Say TOO MUCH. 00:00 Introduction and Technical Difficulties 00:45 Weekly Updates and Birthday Celebrations 05:00 Pregnancy Experiences and Baby Talk 08:15 Health and Wellness Routines 12:52 Maternity Photoshoot and Reflections 23:15 Anticipation of Motherhood 26:26 Hot Takes of the Week 30:32 Kim Kardashian and Relationship Dynamics 38:14 Cravings, Craic & Confessions 42:50 Conclusion and a hurried Farewell, see you all next week! This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead ✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: Connect with Gemma: https://www.instagram.com/gemken_/?hl=en Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| The Church & The Chicks (Sinead & Gemma Says Too much) | 18 nov. 2025 | 01:12:20 | |
Sinead and Gemma dive into to topics such as what religion their children will be, they bring Sam in to discuss Push Presets and much more- no topic is off the table! Get comfy, laugh with us, and maybe learn a few things you didn’t know you needed to know. This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead ✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: Connect with Gemma: https://www.instagram.com/gemken_/?hl=en Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Blood Vessels & Bao Buns | Sinead & Gemma Say TOO MUCH | 11 nov. 2025 | 01:08:58 | |
Welcome back to another episode of our series “Sinead & Gemma Say TOO MUCH!” — and honestly, this one is pure chaos in the best way possible. From bamboo bedsheets and nesting energy to blood vessel dramas and Aussie culture shocks, we’re saying way too much (as always). We’re talking about what it’s really like living in Australia, pregnancy updates that had us both in stitches, the pros and cons of life abroad, and a few hilarious “Irish people would be in a coma if they saw this” moments. We even end up debating Christmas trees in November, matching pajamas, and why being pregnant makes every story ten times funnier (and bloodier).
Get comfy, laugh with us, and maybe learn a few things you didn’t know you needed to know. This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead ✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: Connect with Gemma: https://www.instagram.com/gemken_/?hl=en Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Craving a Lick of Coal | Sinead & Gemma Say TOO MUCH | 04 nov. 2025 | 01:01:17 | |
Episode 3 On this weeks episode of Sinead & Gemma Say TOO MUCH! The girls dive into Navigating Pregnancy Challenges, Parenting Styles and Old Wives Tales. In episode three, Sinead and Gemma tackle a mix of lighthearted and serious topics surrounding pregnancy. They share stories about going viral for unexpected reasons, discuss Sinead's recent baby shower and delve into the challenges and nerves of preparing for childbirth. Both reflect on their differing perspectives on childbirth, share funny dreams about Subway sandwiches, and talk on parenting styles including growing up with a wooden spoon. Get comfy, grab a cuppa, and welcome to episode one of our new series: Sinead & Gemma Say TOO MUCH.✨✨ This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead ✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: Connect with Gemma: https://www.instagram.com/gemken_/?hl=en Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
Follow: 01:16 Baby Shower 03:11 Pregnancy Updates and Midwifery Care 05:46 Baby Gender Predictions Old Wives Tales 21:43 Preparing for Birth 25:40 Parenting Expectations and Discipline 30:18 Childhood Memories and Parenting Styles 33:16 Attachment Styles 37:06 Sibling Dynamics and Family Stories 49:41 Cravings, Craic & Confessions Hosted on Acast. See acast.com/privacy for more information. | |||
| Nips, Fears & Tears | Sinead & Gemma Say TOO MUCH | 28 oct. 2025 | 00:47:23 | |
EPISODE TWO Pregnancy Real Talk: Hormones, Health, and Unexpected Symptoms In this episode of 'Sinead & Gemma Say TOO MUCH,' Sinead and Gem dive deep into their current pregnancy experiences, discussing everything from bodily changes and pregnancy symptoms to the emotional impacts of being expectant mothers. They share personal stories about managing hormonal fluctuations, pregnancy-related physical challenges, and the importance of having support. They also touch on their fears and hopes about raising children away from home and keeping their Irish heritage alive. The episode humorously explores the less glamorous aspects of pregnancy like leg cramps, drastic body changes, and even some unexpected intimate details. The duo encourages listeners to share their own pregnancy cravings, craic and confessions, emphasising the importance of community during this transformative time. So get comfy, grab a cuppa, and welcome to episode one of our new series: Sinead & Gemma Say TOO MUCH.✨✨ This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead ✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: Connect with Gemma: https://www.instagram.com/gemken_/?hl=en Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Riding with Reason | Sinead & Gemma Say TOO MUCH | 21 oct. 2025 | 00:43:18 | |
Our brand new series — “Sinead & Gemma Say TOO MUCH!” 💛 This is the start of something we’ve been dreaming up for ages. Two best friends (and now two mums-to-be) getting way too honest about fertility, hormones, mental health, relationships, and all the real-life moments that never make the highlight reel. We’re chatting about Gemma’s fertility journey, how stress affected her body, what it was like when I got pregnant first, and the moment she finally got her positive test. It’s emotional, funny, and full of those deep chats that remind you you’re not alone in the messy middle of womanhood. In This Episode, We Talk About: 💛 How our new series Sinead & Gemma Say TOO MUCH came to life 💛 Gemma’s journey through fertility struggles and hormone imbalance 💛 How stress impacts your body, mindset, and relationships 💛 The story behind her pregnancy, and how she told Sinead 💛 Navigating friendship when your timelines don’t align 💛 The truth about womanhood, patience, and trusting divine timing 💛 What’s next for us and what to expect from this new series So get comfy, grab a cuppa, and welcome to episode one of our new series: Sinead & Gemma Say TOO MUCH.✨✨ This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead ✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: Connect with Gemma: https://www.instagram.com/gemken_/?hl=en Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| How to Fully Align Yourself | 14 oct. 2025 | 00:55:29 | |
Hey everyone! Today’s episode is one of those deep chats that I know will land with so many of you. We’re diving into how to STOP suffering by aligning with the Seven Spiritual Laws of Success, but in a way that actually makes sense in real life. You don’t need to live in the Himalayas or have everything “figured out.” You just need to start practicing presence, awareness, and alignment. I’m breaking down how I apply each spiritual law in my own messy, human, everyday way, so you can too. Expect real talk, relatable stories, and simple tools that help you stop resisting life and start flowing with it. And yes… if you’ve been feeling disconnected, judgmental, or like you’re “behind” in life, this one’s your reminder: you’re exactly where you’re meant to be. 💫 Listen all the way through because the last few laws (especially Karma and Dharma) might just change how you see your whole purpose. ✨✨ This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| My Engagement Story + Healing My Fear of Commitment | 07 oct. 2025 | 00:51:04 | |
Welcome back to a new season of the Sinead Says Podcast. So much has changed, and today I’m finally sharing my full engagement story! It still FEELS wild saying that. I never thought I’d be this girl: engaged, pregnant, and actually excited to plan a wedding!! In this episode, I talk about: ✨ How therapy helped me heal my fear of commitment ✨ Why I used to believe I’d never get married ✨ How Sam proposed (spoiler: I definitely didn’t expect it) ✨ What healing an avoidant attachment style really looks like ✨ The wild engagement story—from Miami sunsets to tears on a boat If you’ve ever struggled with letting yourself fully love someone, or you’re scared of commitment, I get it. I used to run from love because vulnerability terrified me. This story is proof that when you heal, love finds you in the most unexpected way. Grab your tea, settle in, and let’s dive into the engagement story you’ve all been waiting for. ✨✨ This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| I’m Pregnant! Our Journey Through Miscarriage, Healing & Hope | 26 juin 2025 | 00:55:52 | |
Trigger Warning: This episode contains sensitive discussion around miscarriage and fertility. In this very special episode of Sinead Says, Sinead is joined by her partner Sam to share the heartfelt journey of their pregnancy, from fertility fears and endometriosis to a heartbreaking miscarriage and, finally, their amazing pregnancy announcement 💖 They open up about:
If you’re trying to conceive, dealing with endometriosis, or simply love raw, real conversations, this episode is for you. It's a love story, a survival story, and a celebration of new beginnings. This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead ✨ “30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness creates unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enroll now: https://www.thebraveway.co/30days-newyou JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Morning Meditation for successful people! (The Brave Way Meditation) | 19 juin 2025 | 00:15:06 | |
This week we have a Meditation for you! A meditation that motivate you to have the most successful day! Don’t forget The Brave Way has a transformative meditation app that has over 80 Meditations now. ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| I had A Spiritual awakening! | 10 juin 2025 | 00:50:30 | |
In this personal solo episode of Sinead Says, Sinead shares the story of her spiritual awakening, a pivotal moment that changed her entire mindset, identity, and way of living. As she reflects on old journals and experiences from her time traveling through Thailand and Bali, Sinead opens up about what it truly means to live a spiritual life and why it's far more practical (and powerful) than many people think. Sinead chats about:
Sinead also touches on how her spiritual practice isn't about perfection it's about practice. From journaling to meditation and mindful living, she shares practical tools that anyone can use to reconnect with themselves and cultivate peace.
This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. Sinead speaks candidly abo Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Unlocking Your Soul Purpose with Estelle Bingham | 03 juin 2025 | 00:48:29 | |
Sinead sits down with Estelle Bingham, a renowned spiritual healer, intuitive guide, and author whose career has been dedicated to helping people align with their soul’s purpose. Together, they dive deep into the themes of Estelle’s transformative book, “Manifest Your True Essence," exploring powerful concepts around intuition, heart-centered meditation, and the importance of returning to your authentic self. Throughout the conversation, Sinead and Estelle discuss the journey of discovering one’s soul’s calling, the science and spirituality behind meditating on the heart, and how we can break through the blocks—like shame, judgment, and the stories of our past—that hold us back from living our truest lives. Estelle shares insights from her decades of healing work, touching on topics such as the inner child, self-forgiveness, compassion, and the rise of the divine feminine. Whether you’re a meditation enthusiast, someone craving deeper self-understanding, or just curious about the power of returning to your heart, this episode is packed with wisdom, real-life stories, and actionable steps to help you move closer to your own essence and purpose. Tune in for an inspiring and enlightening conversation that might just help you unlock more of your own magic. Connect with Estelle Bingham:
Estelle Bingham is a spiritual healer, intuitive guide, and author with over 20 years of experience helping people align with their soul's purpose through energy healing, astrology, and deep emotional work, and is the author of "Manifest Your True Essence." ✨ This episode is sponsored by BetterHelp - Online Therapy. ✨ Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| This is Why you should Journal ? (Why Me and Sam broke up in 2019) | 14 mai 2025 | 00:31:22 | |
Ever look back at your old journals and feel a wave of compassion for your younger, perhaps more lost, self? 😢 In this deeply personal Sinead Says episode, I'm in my childhood bedroom, sharing raw entries from my diaries.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| The psychology of our First love and how it Effects us! | 06 mai 2025 | 00:32:13 | |
Ever wondered why your first experience with love was so intense and how it might still be affecting you? In this episode of Sinead Says, I'm sharing my first love story – the good, the bad, and the intensely toxic moments – and unpacking the crucial lessons it taught me about emotions, heartbreak, and the long-lasting impact of young love. We explore why these early experiences can be so damaging and discuss practical ways to heal, build emotional intelligence, and foster healthier relationships in the future. Timestamps: * 00:00 Intro & Weeks Flying By! 🔔 SUBSCRIBE for more honest conversations and insights on the Sinead Says Podcast! 🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Let’s learn about LOVE, S*X and How To Choose The Right Person for you. | 22 avr. 2025 | 00:43:38 | |
Think love is about finding "the one"? It's not. I break down why commitment—not perfection—is what really makes a relationship work 💥. In this episode, I share what I’ve learned from Conversations on Love:
I’ve got personal stories too (wait till you hear about the limoncello fight over a Garmin charger 😂), some therapy insights, and Sam joins me for a real chat about what we wish we knew about love. Single? In a relationship? Just want to figure love out? This one’s for you. Belfast event : The Future is Female (use code sinead for discount) https://www.eventbrite.co.uk/e/the-future-is-female-tickets-1295647098349?aff=oddtdtcreator 🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Why we should have Never Ending Improvement in Your Life | 15 avr. 2025 | 00:21:36 | |
Feeling stuck or uninspired? Here's why learning something new could change your brain and your life. ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Understanding Toxic People! | 13 févr. 2025 | 00:32:20 | |
This episode delves into toxic behaviours, manipulation, and emotional dynamics, explaining why some people exhibit toxic tendencies and how understanding psychology can provide closure and personal growth. 🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| How to Change Your Life for Good - Expert Neuroscientist Brian Pennie (#116) | 07 févr. 2025 | 01:04:11 | |
Brian Pennie shares his journey from a 15-year heroin addiction to becoming a neuroscientist and speaker. He explains how childhood trauma, particularly an unmedicated surgery as an infant, played a role in his struggles with anxiety and addiction. Through deep self-awareness, acceptance, and resilience, he was able to break free from his addiction and dedicate his life to studying neuroscience and helping others. 🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead 00:00:20 - Growing Up in a Tough NeighboUrhood Links & Resources Mentioned Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Love BOMBING from a male perspective! | 28 janv. 2025 | 00:53:25 | |
🚨 The boys are taking over! 🚨 While Sinead is away, Stu and Sam step up to answer the burning questions about dating, ghosting, love bombing, and everything in between. Ever wondered what really goes on in a guy’s head when he stops replying or showers you with attention? We’re breaking it ALL down. What You’ll Hear in This Episode: 🔥 Love Bombing – Do Guys Know They’re Doing It? 🔥 Ghosting – Is It Ever Justified or Just a Cop-Out? 🔥 Why Men Act Distant After Seeming Super Into You 🔥 How Guys REALLY Feel About Playing Hard to Get 🔥 Dating in 2024 – The Unspoken Rules No One Talks About 🔥 When to Call It a Red Flag vs. When to Give It Time 💡 PLUS: The chaos of dating in Sydney vs. London, unfiltered guy talk on first-date etiquette, and why some guys just can’t commit. ✅ You’ve ever been ghosted and need closure (or just entertainment). ✅ You want raw, honest answers from guys on why they act the way they do. ✅ You’re navigating modern dating and want to decode the mixed signals. ✅ You love a no-filter, real-talk convo that’s part dating advice, part absolute madness. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Start of the week meditation - setting intentions (Meditation From The Brave Way Hub) | 22 janv. 2025 | 00:11:21 | |
Ever feel like life is pulling you in every direction, and you don’t know what’s next? 😵💫 You’re not alone. This free intention-setting meditation is designed to help you: ✨ What You’ll Experience: If you’ve been feeling stuck, overwhelmed, or disconnected, this meditation will help you reset your mindset and move forward with confidence. 👉 Want more meditations? Sign up for The Brave Way Hub & get exclusive access! The Brave Meditation Hub - Use code "MEDITATE" for 20% off 📥 Loved this meditation? DM me on Instagram @sineadsayspod & let me know what intention you’re setting today! 💛 ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Why do people CATFISH? Dissecting the GAA catfish (#114) | 21 janv. 2025 | 00:33:59 | |
What Do a Viral GAA Catfish Scandal and Molly-Mae’s Latest Documentary Have in Common? More Than You Might Think… 👀 At first glance, the GAA Catfish scandal and Molly-Mae’s documentary seem completely different—one is about deception, the other about personal growth. But both stories highlight something we see every day: the power of perception, the illusions created on social media, and the role intention plays in shaping our reality. 🔍 Inside This Episode: 🔹 The GAA Catfish & The Illusion of Identity – This wild story proves how easy it is to manipulate perception online. It raises huge questions about why people create false personas and why we fall for them. 🔹 Molly-Mae & The Pressure of Public Image – On the other side, Molly-Mae’s documentary explores how public perception affects self-worth, and how the pressure to be seen a certain way can lead to living up to an illusion rather than your authentic self. 🔹 The Role of Intention – Whether it’s a fake identity or a curated highlight reel, both stories remind us that we shape our own reality—consciously or unconsciously. The key is intentionality: Are you building a life that’s true to you, or one designed to impress others? 🔹 How This Ties into Manifestation – The way we present ourselves, the stories we tell, and the intentions we set shape our lives more than we realize. Whether we’re manifesting success or falling into the trap of external validation, our intentions determine the reality we experience. At the core of both stories is a big question: 🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| How to live More Presently as a Woman! How to live in your full power! (#113) | 14 janv. 2025 | 00:38:48 | |
In this episode, we’re diving into a topic that so many women struggle with—how to break free from self-consciousness and finally feel at home in your own body. From societal conditioning to personal breakthroughs, we’re exploring how to cultivate presence, confidence, and true freedom in your everyday life. What You’ll Learn in This Episode: 🌸 Shifting from Self-Judgment to Self-Love 🌸 Practical Tips for Confidence and Freedom 🌸 How to Cultivate a Mindful and Empowered Life Key Takeaways:
Favorite Quote from the Episode: This Episode is Perfect For:
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Get rid of guilt & My Exact Goal-Setting System (#112) | 07 janv. 2025 | 00:30:59 | |
Turn those post-Christmas blues into your best year ever! I'm sharing my exact system for setting goals that actually work (no crazy New Year's resolutions needed). Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| A raw & honest conversation about unexpected life changes With Siobhan O'Hagan (#111) | 11 déc. 2024 | 00:53:08 | |
A raw & honest conversation about unexpected life changes, motherhood, and finding joy in a completely different life than planned. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Quick Steps to Get Out of a Funk ! #110 | 03 déc. 2024 | 00:23:59 | |
Feeling stuck in a cycle of negative thoughts and low motivation? I share the exact steps that helped me reset after hitting rock bottom. This isn't just theory - these are the real techniques that pulled me out of my own mental rut. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Dilemmas and big sister advice! (#109) | 26 nov. 2024 | 00:45:09 | |
Your best friend is back with her cheating ex, and you're watching the trainwreck unfold... Here's exactly what to do (from someone who's been on both sides) 💭 Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Understanding the Fear of Commitment and Steps to Overcome it- #108 | 20 nov. 2024 | 00:38:10 | |
Common signs: Avoiding serious conversations, hyper-independence, or constant excuses for why ‘it won’t work.’ Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| How to have better Sex & Relationships with Grace Alice - #107 | 12 nov. 2024 | 01:05:19 | |
Award-winning coach Grace Alice O’Shea talks about the truth about sex, intimacy, and the emotional barriers that keep us disconnected. In this episode, you’ll get insights on how to build trust, open up, and create real connection in your relationships. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| This why you’re becoming distant in your relationship! Deep dive into resentment in relationships!- #106 | 05 nov. 2024 | 00:34:56 | |
Are you feeling emotionally distant in your relationships but unsure why? Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Talking with my Boyfriend about our relationship and how to overcome struggles, #105 | 29 oct. 2024 | 00:56:43 | |
My boyfriend Sam answers your questions: How does he handle the constant engagement pressure? What’s his take on setting boundaries? And most importantly, what have we learned about ourselves and each other since moving in together? Every couple faces these challenges but may not talk about them, from shared finances and routines to dealing with insecurities and balancing independence. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| How to Raise Your VIBRATION with The Law of Attraction #104 | 22 oct. 2024 | 00:36:31 | |
Do you feel like your dream life is really far away, no matter how much you manifest? What if I told you that you've been doing it wrong? I’m sharing the exact steps I used to manifest my dream life. Imagine waking up and feeling like everything is falling into place and the opportunities you’ve always wanted are right there. I’ve seen how a few small changes can make a big difference—and I’m here to show you how to do it too. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| 103.Gain Clarity about your future with this Meditation from The Brave Way! | 22 mai 2024 | 00:19:34 | |
Imagine having a conversation with someone who can give you all the answers—this episode guides you through that powerful experience. It’s a unique self-development exercise designed to boost your confidence, focus, and clarity about your goals. Even if meditation isn’t your usual interest, this episode offers a fresh perspective that can help you unlock your potential and make real progress in your personal growth journey. Give it a try and see how it can inspire and motivate you! BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| 102. Easy Steps to Reduce Stress and Boost Well-being | 16 mai 2024 | 00:43:41 | |
This podcast introduces you to meditation in a relatable way, starting with the basics and real-life benefits. If you’re curious about meditation and its impact on anxiety and stress, give it a try. You’ll gain simple, practical tips to see if meditation is right for you. BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| 101. How to Start your SELF-LOVE Journey Today. | 08 mai 2024 | 00:31:33 | |
Discover how mastering self-love can transform your life by boosting your confidence, reducing stress, and improving your relationships. This episode offers practical, actionable tips to help you nurture self-awareness, compassion, and healthy boundaries. Invest a few minutes in yourself to unlock hidden potential and enhance your overall well-being. Listen now for a straightforward, no-nonsense guide to self-love. BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD JSHealth Vitamins. Listeners can get 15% off their order using code "SINEADSAYS" at checkout. Visit jshealthvitamins.com/sineadsays #AD Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| 100. Telling my English Boyfriend The Wildest Irish Traditions w/ Sam Smith | 01 mai 2024 | 00:25:55 | |
Sinead and Sam react to some of the craziest traditions of Irish people. From the child of Prague to Irish wedding doings the Irish have got some of the best and oddest traditions. BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD JSHealth Vitamins. Listeners can get 15% off their order using code "SINEADSAYS" at checkout. Visit jshealthvitamins.com/sineadsays #AD ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| 99. The psychology of making your life unforgettable and one to remember! | 24 avr. 2024 | 00:20:33 | |
How to turn everyday experiences into unforgettable memories with simple, actionable tips. Learn how to celebrate your achievements, break out of routines, and create meaningful moments that last. Make your life more vibrant and memorable starting today. ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| 98. How to have a RELATIONSHIP check-in! (FANOS) | 17 avr. 2024 | 00:17:12 | |
This podcast gives you tools to proactively enhance your relationship, even if things are already good. It teaches you how to address minor issues before they escalate, ensuring long-term harmony and deeper connection. By listening, you can gain practical skills to maintain and strengthen your relationship, preventing potential problems and fostering a more intimate, supportive partnership. ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| 97. My Story of Heartbreak and How to Heal. | 27 mars 2024 | 00:45:23 | |
Got your heart broken? You're not alone. Sinead Hegarty tells her story of turning heartbreak into self-discovery and growth. If you’re dealing with a tough relationship breakup. Heartbreak can teach us about ourselves and what we really want. It's a story of loss, learning, and ultimately, finding joy in being yourself. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| 96. How to be Happier using Neuroscience with Alexis Fernandez | 20 mars 2024 | 01:14:32 | |
Want to be happier? Alexis Fernandez from Do You F*cking Mind tells how our thoughts, actions, and habits sculpt our brains and, ultimately, our lives. We look at the neuroscience of the brain learn how your thoughts and experiences can rewire your brain for better or worse. How our modern habits are affecting our dopamine levels, attention spans, and overall happiness.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| 95. Answering the hard questions about sex- AJ Paps | 13 mars 2024 | 01:16:58 | |
AJ Papps, a sexual educator and host of Missionary University talks about sex and relationships. Sharing his tips and techniques to have better sex (and even last longer for the men). If you want to have a better sex live and overcome stale relationships listen up. We asked you for your anonymous questions and we got the answers for you. Connect with AJ Paps: Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| 94. How I Got Diagnosed with Endometriosis | My Full Story | 06 mars 2024 | 00:38:07 | |
Sinead Hegarty shares her personal story along with expert advice on navigating life with endometriosis or adenomyosis. We'll break down what these terms mean, share ways to find relief, and talk about the power of support and understanding. A simple guide to endometriosis and adenomyosis when seeking comfort and tips on managing endometriosis or adenomyosis.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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