The Shane Walsh Podcast – Details, episodes & analysis

In this episode I had the pleasure of chatting with Ciara O Connor. Ciara is an online coach based in Dublin. But Ciara has had one hell of a journey.

We chat about

Her story

Her struggles with food

Her struggles with body image 

and much more 

Ultimate Guide on  How to stop letting the scales ruin your progress = FREE DOWNLOAD

Online coaching - www.shanewalshfitness.com

Are you someone who has tried every diet under the sun?

And you find yourself:

Emotional eating or over eating?

Struggling to stick to your fat loss goals?

Struggling to relax around food and socialising?

Noticing that your kids are asking that foods are “good” and “bad”?

Or you notice that you are all or nothing around food?

The FOOD FREEDOM METHOD has been created alongside some of my 1-1 clients to help you improve your health and relationship with food and their bodies. The FOOD FREEDOM METHOD focuses on the 4 main pillars of Food Freedom that has helped 1000s of people.

Through weekly lives, process-based goals and weekly check ins the FOOD FREEDOM METHOD supports individuals to reduce food and body preoccupation, reduce emotional eating and improve body image.

The FOOD FREEDOM METHOD will also support fat loss goals where applicable, with all coaches well-versed in fat loss.

• 8 weeks of coaching
• A tailored Training program (with videos)
• Access to coaches with nearly a decade of experience
• Tailored Calories & macro targets set for you
• Home or gym workouts based on your preference
• A Facebook group with accountability
• Weekly lives with guests
• Personalised Weekly check ins
• Teach you how to pursue long term fat loss
• And a 1-1 to call with me towards the end of the program

All of this for just €99 (full price is €149)

That’s €2.30 per day – THAT’S a lot less than that coffee you buy every day!

Not a syn in sight

Just results

SIGN UP HERE

This episode  is based off a chat I had at a recent talk I was speaking at and it had me thinking an awful lot about things.

WAITING LIST - FEMALE FAT LOSS PROGRAM

Starts 9th SEPTEMBER 

Join here

In this episode I chat about how I work through food guilt with clients.

If you want help

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this episode of the podcast I chat about managing expectations with fat loss. Get a pen and paper for this one.

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this episode of the podcast I chat about the 8 mindset shifts that I believe help long term sustainable weight loss.

Online coaching 

www.shanewalshfitness.com/onlinecoaching

In this episode of the podcast I chat about that it might be time to rethink about the idea of the "ideal weight" that you have and understand where this idea has come from.

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this episode I chat about using food as a reward.

Online coaching

www.shanewalshfitness.com/onlinecoaching

Have a holiday coming up?

Wonder why you never get it right ? 

Here is how

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this episode I chat about the four main mistakes people are making when it comes to fat loss.

Online coaching

www.shanewalshfitness.com/onlinecoaching