Welcome to ”The Self-Hype Podcast,” hosted by Eli Vazquez – your ultimate destination for unfiltered discussions on dating, love, personal development, and relationships. Get ready for Eli’s No-BS advice, raw talk on love, and empowering insights from expert guests in the dating and personal development sphere. Join us as Eli cuts through the noise, providing practical tips, relatable stories, and transformative wisdom to navigate the modern landscape of love and self-improvement.
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Why Men Don't Change For A Woman And What To Do About It
Episode 31
Thursday, September 12, 2024 • Duration 33:29
In this week's episode Eli explores the age-old question, "Can a man change?" and delivers some hard truths for listeners, particularly women who hope to see their partners transform for them. He emphasizes that true change in a man must come from within, driven by self-awareness and personal growth, rather than from external pressures or relationships. Eli shares his own experiences of evolving through introspection and solitude, and he encourages listeners to embrace uncomfortable conversations in their relationships, while also recognizing that their partner's potential to change is not their responsibility to manage. Ultimately, Eli advises focusing on self-healing and setting boundaries, especially when a partner's lack of growth causes emotional turmoil.
Unlock early releases, exclusive content, and the chance to ask Eli questions for potential on-air answers by joining our Patreon community!
00:00 Can a Man Change?
00:33 Welcome to the Self Hype Podcast
02:13 The Big Question
05:59 Personal Reflections and Experiences
11:13 The Role of Self-Awareness and Accountability
12:47 Dealing with Defensiveness and Potential
16:43 The Reality of Change and Moving On
19:21 Embracing Uncomfortable Conversations
31:25 Final Thoughts
This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
How To Heal To Better Connect w/ Trauma & Relationship Therapist Maritza Plascencia
Episode 30
Thursday, September 5, 2024 • Duration 01:07:44
Eli sits down with his first therapist, Maritza Palacencia, a licensed marriage and family therapist, to explore the complexities of relationships, trauma, and healing. The episode delves into the challenges of navigating triggers within partnerships, the significance of radical honesty, and the importance of therapy in fostering intimacy and growth. Eli reflects on his own therapeutic journey and how Maritza's guidance was pivotal in his personal development, while Maritza shares insights on how couples can work through difficulties together and the transformative power of therapy. The conversation highlights the ongoing process of healing, both individually and in relationships, and emphasizes the value of addressing trauma and building healthier connections.
Unlock early releases, exclusive content, and the chance to ask Eli questions for potential on-air answers by joining our Patreon community!
00:00 Cold Open
00:32 Welcome to #SelfHypePod
01:17 The BuzzFeed Therapy Experience
03:17 The Impact of Therapy on Men
08:08 Maritza's Journey to Becoming a Therapist
14:12 Navigating Couples Therapy
24:30 Radical Honesty in Relationships
34:39 Navigating Trauma and Its Impact on Relationships
37:59 Understanding and Utilizing EMDR Therapy
41:37 Integrating Partners into the Healing Process
45:29 Managing Triggers and Attachment Styles
57:01 Knowing When to Work on Yourself or Walk Away
01:00:24 Final Thoughts
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Maritza Placencia
Maritza Plascencia is a Licensed Marriage and Family Therapist, founder of Mindful Quest Relationship Counseling in CA. Her specialty is working with adult individuals and couples dealing with relationship issues rooted in trauma. She has worked with survivors of intimate partner violence and sexual assault in different capacities since 2007. Maritza completed her undergraduate work at University of California, Irvine, obtaining her Bachelor's Degrees in Criminology and English. She is available to speak at conferences and organizations.
Importance Of Mental Health In Love w/ Licensed Therapist Adriana Alejandra
Season 2 · Episode 21
Thursday, July 4, 2024 • Duration 49:46
Unlock early releases, exclusive content, and the chance to ask Eli questions for potential on-air answers by joining our Patreon community!
In Episode 21 of "The Self-Hype Podcast," Eli explores the power of acknowledging and overcoming imposter syndrome with therapist and speaker Adriana Alejandra. They delve into the pressures and mental health stigmas within the BIPOC community, discussing how embracing joy and balancing work and play can combat feelings of inadequacy. The conversation also covers understanding attachment styles and how they affect relationships, providing listeners with strategies to ask the hard questions and address personal mental health challenges effectively. Through her work, including the Latinx Therapy platform, Adriana offers vital resources for mental health support and education, aiming to destigmatize the conversation around mental health issues in the Latinx and broader BIPOC communities.
00:00 Introduction
01:35 Personal Therapy Experiences
02:28 Mental Health Stigmas
05:34 Understanding Attachment Styles
15:33 Imposter Syndrome
23:12 Coping with Anxiety
29:24 Personal Healing Techniques
31:51 Reflective Questions for Growth
34:48 Ambiguous Loss
37:43 Latinx Therapy: A Journey
44:16 The Power of Vulnerability
48:33 Supporting Latinx Therapy
How I Went From F Boy To Personal Wellness Coach
Season 2 · Episode 20
Thursday, June 27, 2024 • Duration 47:55
Unlock early releases, exclusive content, and the chance to ask Eli questions for potential on-air answers by joining our Patreon community!
In Episode 20 of "The Self-Hype Podcast," Eli Vasquez shares his personal journey from a self-proclaimed "former F boy" to a personal development coach. He reflects on his past behaviors, the lessons learned, and his transformation into a more self-aware individual. Eli discusses the importance of self-reflection, accountability, and taking proactive steps towards personal growth. He emphasizes the impact of therapy in his life, how it helped him confront his issues, and encouraged self-improvement. Throughout the episode, Eli aims to inspire listeners to embrace their past, seek growth, and pursue a path of healing and betterment.
00:00 Introduction
08:13 The Nerdy Beginnings
12:49 College Life and the Rise of the F-Boy
18:48 The Turning Point: Embracing Self-Help
22:19 Facing the Consequences of Cheating
24:21 Breaking Generational Trauma
35:43 Redefining Relationships
42:33 Turning Pain into Motivation
46:12 Outro
In Episode 19 of "The Self-Hype Podcast," Eli sits down with Chris Rivas, an actor, author, and PhD in expressive arts, known for his work on a Fox series and his insightful books on social identity. The episode delves into the transformative power of storytelling and the arts in personal growth and self-discovery. Chris shares his journey from acting to writing, exploring themes of identity, race, and self-acceptance. The discussion emphasizes the importance of understanding one's emotions and the role of art in shaping personal narratives and connecting with others. Through his stories and experiences, Christopher inspires listeners to embrace their own stories and the feelings they wish to cultivate in their lives.
00:00 Intro
02:57 Christopher Rivas on Curiosity and Self-Discovery
06:25 The Journey of Creating 'Brown Enough'
10:05 The Struggle and Beauty of Authenticity
15:58 Navigating Masculinity and Vulnerability
19:24 The Work of Love and Partnership
20:53 Life as a Continuous Ceremony
31:59 Outro
Discovering Your Attachment Style: A Path to Better Relationships
In Episode 18 of "The Self-Hype Podcast," Eli explores the complex world of attachment styles, focusing on avoidant, anxious, and disorganized types. He shares personal stories and insights into how these styles influence relationship dynamics, stressing the importance of self-awareness and understanding one's behavioral patterns in stressful situations. Eli discusses practical strategies for managing attachment styles effectively, such as recognizing triggers and improving communication with partners. This episode is a deep dive into how individuals can better understand themselves and their partners to foster healthier, more understanding relationships.
00:00 Intro
01:06 Eli's Journey with Attachment Styles
02:46 Managing Attachment Styles
07:46 Reflecting on Childhood
20:15 Practical Tips
31:56 Thanks for watching!
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How To Thrive Through Divorce & Date Again w/ Meghan McTavish
In Episode 17 of "The Self-Hype Podcast," host Eli Vasquez welcomes Meghan McTavish, creator of the SELF care-ISH podcast and a seasoned columnist and copywriter. Meghan, known for her candid discussions on her podcast about life post-divorce and modern dating, shares insights into the healing process and the transition to singlehood. She discusses the complexities of navigating life after a breakup, including the initial missteps and the subsequent journey toward personal growth. Meghan emphasizes the importance of authenticity in healing and the power of starting a new chapter with a focus on self-care and personal development.
00:00 Cold Open
00:33 Introducing Our Guest Megan McTavish
01:27 From Heartbreak to Healing: Megan's Journey
05:25 The Divorce Dilemma
07:42 Redefining Relationships and Embracing Singlehood
12:33 The Power of Self-Reflection and Authenticity
18:04 Navigating the Dating Jungle: Insights and Advice
36:12 Redefining Family Dynamics Post-Divorce
41:04 Outro
In Episode 16 of "The Self-Hype Podcast," Eli explores how men process breakups, debunking common myths and diving into their psychological responses. Eli clarifies that men's activities post-breakup, like spending time at social spots or quickly joining dating apps, often mask their true feelings of sadness and loss. He discusses the unhealthy ways some men cope, such as projecting happiness to protect their ego, and emphasizes the importance of understanding these behaviors rather than taking them personally. Throughout the episode, Eli offers advice on emotional healing and how to view breakups as opportunities for personal growth, aiming to provide a deeper understanding of the emotional turmoil men face during these times.
00:00 Cold Open
00:25 Intro
00:38 Understanding Men's Post-Breakup Behavior
10:19 Men On Dating Apps
13:40 Emotional Distractions and Healing Post-Breakup
17:12 Navigating Post-Breakup Behavior
17:59 The Toxicity of Social Media Stalking
18:21 Understanding Manipulative Tactics
18:55 Emotional Immaturity
20:08 Learning from Healthy Breakups
21:08 Rebound Relationships
23:03 Personal Growth, Empathy, and Healing
34:40 Embracing the Breakup as an Opportunity for Growth
35:56 Outro
In Episode 15 of "The Self-Hype Podcast," host Eli Vasquez welcomes Elise Michaels, a trauma-informed men's coach dedicated to helping men navigate their emotional landscapes and heal from subconscious trauma. Elise discusses the challenges men face in acknowledging and expressing their emotions, emphasizing the need for healing both father and mother wounds. She explores how societal expectations often stifle men’s emotional expressions, advocating for emotional vulnerability as a strength rather than a weakness. Through this episode, Elise offers insights into breaking the cycle of emotional suppression to build healthier relationships and improve self-image, providing valuable strategies for personal growth and genuine connections.
How To Know You're In A Situationship And What To Do About It
In Episode 14 of "The Self-Hype Podcast," Eli tackles the challenges of being in a situationship or "rent-a-girlfriend" arrangement, where a man strings a woman along without committing to a serious relationship. Eli delves into the psychological impacts of being in these grey zones, discussing how to identify if you're being treated as a placeholder and what to do about it. He emphasizes the importance of self-respect, setting clear boundaries, and recognizing one's worth to break free from toxic cycles and move towards healthier, fulfilling relationships.
00:00 Cold open
00:32 Intro
01:09 Eli's Personal Journey
05:02 What is a 'Rent-a-Girlfriend'?
10:04 The Reality of Situationships
17:28 Gameboy Girlfriends
26:44 Moving On
33:09 Outro
This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
00:00 Intro
02:26 Exploring Emotional Vulnerability and Healing
04:10 Deep Dive into Men's Emotional Health and Healing
08:04 Understanding Attachment Styles and Emotional Wounds
10:59 Navigating Relationships and Emotional Availability
14:14 Addressing Childhood Wounds and Their Impact
17:28 Confronting Avoidance and Healing from Toxic Relationships
19:55 Unpacking Toxic Relationships: It Takes Two to Tango
22:15 Breaking Down Emotional Vulnerability in Men
24:07 The Power of Emotional Regulation and Self-Work
26:47 Strategies for Women: Fostering Emotional Openness
32:30 The Impact of Men's Mental Health on Relationships
35:51 Closing Thoughts: The Future of Men's Mental Health
38:46 Outro
This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
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