Master your emotional intelligence with The School of Life podcast. We apply classic philosophy, modern psychology, and culture to the everyday issues that matter most: work, love, anxiety, and the search for meaning.
In each episode, we explore the deepest questions of the human condition through calm, insightful audio essays designed to help you understand yourself and the world around you. Whether you are navigating a difficult relationship, seeking career fulfillment, or simply looking for a moment of calm in a chaotic world, our content offers the wisdom and perspective you need to live a more resilient life.
Join millions of listeners on a journey toward self-knowledge. Learn how to manage your emotions, develop better relationships, and find peace of mind with the clearer, kinder thinking of The School of Life.
Key Topics:
Self-Knowledge & Psychology: Understand your past to heal your future.
Philosophy for Life: Practical wisdom from the great thinkers applied to modern problems.
Relationships & Love: Navigating dating, marriage, and heartbreak.
Work & Career: Finding purpose and overcoming burnout.
Calm & Anxiety: Strategies for resilience and peace.
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We have a very close sense of the stages of development of small children. But what about adults? How do we keep developing once we are ‘grown up’? And what are the key stages of development? Uploaded 26-04-17Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/1XHlLBe more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/aws2AFURTHER READING“The business of growing up is something we normally think comes to a close when we get to 16 or so – and finally turn into those fully finished products: adults. Up until then, our growth is the subject of quite a lot of collective fascination. Twentieth-century psychology, beginning with the work of the Swiss clinician Jean Piaget, pioneered an approach to child development that meticulously identified and labelled every principal stage an average infant might go through on the developmental journey of its earliest years...”You can read more on this and other subjects here: https://goo.gl/CcJQkaMORE SCHOOL OF LIFEWatch more films on SELF in our playlist: http://bit.ly/TSOLselfSOCIAL MEDIAFeel free to follow us at the links below:Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITSProduced in collaboration with:Alice Dunseathhttps://vimeo.com/user2681788http://www.alicedunseath.com/ #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices
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Why You Need to Have a Full Adolescence
Saturday, October 24, 2026 • Duration 05:15
It’s an enormous privilege to have an adolescence - and, to an extent rarely spoken about, not everyone gets the chance to have one. Adolescence isn’t just a particular time of one’s second decade, and it won’t unfold automatically simply when one reaches fourteen or seventeen and three quarters. Adolescence properly understood is a state in which we’re able to explore - with courage and newfound independence - who we might be outside of the projections and mental dictates placed upon us by our parents…
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“It’s an enormous privilege to have an adolescence - and, to an extent rarely spoken about, not everyone gets the chance to have one. Adolescence isn’t just a particular time of one’s second decade, and it won’t unfold automatically simply when one reaches fourteen or seventeen and three quarters. Adolescence properly understood is a state in which we’re able to explore - with courage and newfound independence - who we might be outside of the projections and mental dictates placed upon us with enormous ingenuity and great force by our parents.
Parents are the greatest propagandists that any of us will ever meet with - and part of their genius is that we rarely know what they are up to. Below the surface they are engaged in a ruthless and ongoing attempt to sell us a version of reality: to tell us what we are ‘really’ like, what we actually need, what life is truly about - and who they have been and what their motives are. It goes without saying that some of their ideas will be eminently correct but the function of adolescence is to take a good long look at, and deal with, the ones that aren’t…”
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The Importance of Communicating Our Needs
Saturday, October 24, 2026 • Duration 06:47
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It is a quiet tragedy that many relationships fail not due to a lack of love, but due to a failure in a basic yet vital skill: the art of emotional communication. This film explores why we struggle to speak our needs until we are at a breaking point, and how we can learn to express our most intimate truths with gentleness and self-possession before our affections are irreparably damaged. Unlock all the content of The School of Life with a subscription to our podcast, articles, videos, and exercises, specially tailored to your needs. Get weekly insights for better relationships, deeper self-knowledge, and inner calm straight to your inbox. Sign up for more ideas, plus 10% off your first shop order: https://www.theschooloflife.com/signup/
You can read more on this and other subjects in our articles, here: https://www.theschooloflife.com/article/the-importance-of-expressing-our-needs/
“It is tear-inducing just how much can go wrong in love because we fail to master a basic-sounding hugely important skill that would probably have been in place if our childhoods had given us the right experience: the art of saying how we feel, relatively close to when we actually feel it, in a way that can be heard, with gentleness and self-possession, before our affections are irreparably affected.
In a better arranged world, we would have been trained for this from an early age. Alongside lessons in physics and geography, we would have learnt - in our Emotional Communication classes - exactly how to speak about our most intimate needs without causing upset…”
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You Have the Right to Speak Up
Saturday, October 24, 2026 • Duration 05:57
For too long, some of us are silent, afraid of voicing what we really want and telling others the important things that they need to hear. It isn't a good policy and with great care and compassion for ourselves, we deserve slowly to learn to discover our own voice.Uploaded 08-01-20Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/boapr Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/FDXb3FURTHER READINGYou can read more on this and other subjects here: https://bit.ly/2QCmgSl“Despite a lot of encouragement, despite political freedoms and psychological exhortations, we suffer, still, most of us, in silence. We don’t say quite say – until it is way too late – what is wrong, what we want, how we are angry, what we’re ashamed of and the way we would like things to be…”MORE SCHOOL OF LIFEWatch more films on SELF in our playlist: http://bit.ly/TSOLselfSOCIAL MEDIAFeel free to follow us at the links below:Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITSProduced in collaboration with: Peter Caireshttps://www.petercaires.com/ Title animation produced in collaboration withVale Productionshttps://www.valeproductions.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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LITERATURE - Goethe
Saturday, October 24, 2026 • Duration 13:29
Goethe is one of the great minds of European civilisation, though his work is largely unknown outside of the German speaking countries. He deserves our renewed attention.Uploaded 15-01-16Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/1dLx_Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/KgySlSOCIAL MEDIAFeel free to follow us at the links below:Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITSBrought to you by http://theschooloflife.comProduced in collaboration with Mad Adam Filmshttp://madadamfilms.co.uk #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices
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I Am NOT My Body!
Friday, October 23, 2026 • Duration 09:25
We're always being told that we should make peace with how we look; but why? We never chose our bodies and nor should we necessarily be forced to identify with them. They're like a random taxi we were shoved into at birth. We've been forced to play the facial lottery and most of us are deeply unhappy with the results - and should in our own ways be allowed to be.Uploaded 06-05-20FURTHER READINGYou can read more on this and other subjects here: https://bit.ly/3ckaeVK"A characteristic emotion on seeing a favourite novel turned into a film is puzzlement. We may not hate the actor playing a particular role, we might even find them rather beautiful, it’s just that they tend not to be as we imagined they should be. We never thought that Tolstoy’s Anna Karenina or Ishiguro’s Stevens or Jane Austen’s Marianne Dashwood or Scott Fitzgerald’s Gatsby would look like quite… like that!..."MORE SCHOOL OF LIFEWatch more films on SELF in our playlist: http://bit.ly/TSOLselfSOCIAL MEDIAFeel free to follow us at the links below:Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITSProduced in collaboration with:Mike Boothhttps://www.youtube.com/user/somegreyblokeTitle animation produced in collaboration withVale Productionshttps://www.valeproductions.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Why We Derail Our Own Happiness
Friday, October 23, 2026 • Duration 04:55
For some of us, happiness and excitement never seem to last for very long. Every time we finally take pride in ourselves and develop a confidence about the future, something adverse seems to happen within a relatively short order.
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You can read more on this and other subjects in our articles, here: https://www.theschooloflife.com/article/the-impulse-to-sink-our-own-mood-and-return-to-sadness-and-worry/?utm_source=youtube&utm_medium=description&utm_campaign=The%20Impulse%20to%20sink%20our%20own%20mood%20-%20and%20return%20to%20sadness%20and%20worry
“For some of us, happiness and excitement never seem to last for very long. Every time we finally take pride in ourselves and develop a confidence about the future, something adverse seems to happen within a relatively short order. It might be something that we find ourselves actively doing that collapses our spirits, or we start to worry acutely about a matter that suddenly enters our minds or an incident occurs from out of the blue that unsettles us…”
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Are You Locked Into These 3 Roles in Love?
Friday, October 23, 2026 • Duration 07:04
One of the stranger but more useful suggestions of psychotherapy - and in particular, a branch of it known as Transactional Analysis - is that all of us contain within ourselves three essential personalities…
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“One of the stranger but more useful suggestions of psychotherapy — and in particular, a branch of it known as Transactional Analysis — is that all of us contain within ourselves three essential personalities:
— a child
— a parent
— and an adult”
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CREDITS
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Why You Shouldn't Overthink Your Decisions
Friday, October 23, 2026 • Duration 05:18
Questioning past decisions? This film explores the psychology of regret and the power of conviction. Learn to overcome self-doubt and make confident choices in a world of constant change. #Regret #DecisionMaking #SelfDoubt #Psychology #PersonalGrowth
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“The business of living can be complicated by a particularly exhausting habit: our tendency to question our judgements with the passage of time. What had originally seemed like a clear cut and soundly-based decision can – after a few weeks or months – come under fresh scrutiny, and inspire intense doubt, regret, shame, insomnia and at points, hurried attempts to reverse a decision…”
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CREDITS
Produced in collaboration with:
Léon Moh-Cah
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Title animation produced in collaboration with
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Seven Questions to Restart Love
Friday, October 23, 2026 • Duration 10:48
Often love can disappear between two people not because the relationship is doomed, but because the right sort of conversations haven’t been happening. Here are seven topics of conversation that can be guaranteed to rekindle emotion. Uploaded 25-07-17Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/-YLn2Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/bHdFEFURTHER READING“Occasionally, our relationships need to get re-started. We love one another but a lot has accumulated that we haven’t properly dealt with. Certain things haven’t been said, resentments may have built up, playfulness has been neglected and there is a lot we should – but haven’t found the words – to express.So we’ve drawn up a set of some of the most important questions that a couple might discuss together in order to reopen channels of feeling and communication…”You can read more on this here: https://goo.gl/NwDEKzMORE SCHOOL OF LIFEWatch more films on RELATIONSHIPS in our playlist: http://bit.ly/TSOLrelationshipsYou can submit translations and transcripts on all of our videos here: https://www.youtube.com/timedtext_cs_panel?c=UC7IcJI8PUf5Z3zKxnZvTBog&tab=2 Find out how more here: https://support.google.com/youtube/answer/6054623?hl=en-GB SOCIAL MEDIAFeel free to follow us at the links below:Facebook: https://www.facebook.com/theschooloflifelondon/ Twitter: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITSProduced in collaboration with: Khyan Mansleyhttps://www.youtube.com/user/Khyan1https://twitter.com/khyan #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices
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