Do Yourself a Favour – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Do Yourself a Favour

Tamaracallaghan

Education

Frequency: 1 episode/9d. Total Eps: 79

Tamara (Tam-rah) Callaghan Cooke (or just Tam!) Uses the wisdom of the great thinkers to discuss the whole of life. Talking about not just the pretty shiny parts, but also the challenges and setbacks, and how these very things, when faced courageously, can most lead to growth, joy and success.

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - howTo
16/07/2026
#96
🇬🇧 Great Britain - howTo
15/07/2026
#55
🇬🇧 Great Britain - howTo
14/07/2026
#37
🇬🇧 Great Britain - howTo
12/09/2025
#71
🇬🇧 Great Britain - howTo
11/09/2025
#55

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://dynamic.wakingup.com/course/C0C545?source=content%20share&amp
4 shares
https://nexustraininggroup.com
4 shares

RSS feed quality and score

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RSS feed quality

To improve

Score global : 52%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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Mini Media Houses & Magical Ripples: Carlii Lyon on Courage, Brand & Balance

Episode 49

Tuesday, September 9, 2025 • Duration 01:20:20

Carlii Lyon joins Tamara to discuss her journey from PR and representing major figures to building a brand rooted in wellness, authenticity, and purpose. She shares lessons on courage, intentional authenticity, making space for serendipity, and balancing motherhood with career reinvention.

They explore practical steps for becoming more visible, the importance of body-mind awareness, and why human connection and heart-led leadership matter in an AI-driven world. The episode highlights Carlii’s upcoming book, Courage to Be, and how small steps can lead to big life changes.

Connect with Carlii: https://www.carliilyon.com.au/

50/50 is available on YouTube: https://linktr.ee/5050_podcast

Join the conversation! 50/50 is on Facebook

And LinkedIn: linkedin.com/in/tamaracallaghan

50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

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Friday 50/50: From Jealousy to Joy: The Meditation That Changed Everything

Episode 48

Thursday, August 28, 2025 • Duration 37:39

In this episode Tam shares a deeply personal week of breakthroughs: confronting jealousy, using meditation to turn fear into genuine joy for a friend's success, and reconnecting through honest gratitude. She reflects on parenting, vulnerability, and the power of viewing setbacks as "progress steps" rather than mistakes.

Tam also talks about practical wins — finishing book chapters, booking pitch slots at a fiction festival, and brainstorming a live podcast event — while celebrating her wedding anniversary and small daily joys. The episode mixes candid storytelling with concrete takeaways about releasing resistance and leaning into emotional honesty.

Link referenced in this episode: Alain De Bottom www.theschooloflife.com

50/50 is available on YouTube

https://linktr.ee/5050_podcast

Join the conversation! 50/50 is on Facebook

And LinkedIn: linkedin.com/in/tamaracallaghan

50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

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Rebecca Hannan's Journey: Mental Health Advocacy and Personal Growth

Episode 39

Tuesday, May 20, 2025 • Duration 51:26

Join Tam as she welcomes Rebecca Hannan, a workplace mental health and wellbeing strategist, on the 50-50 podcast. In this episode, Rebecca shares her passion for helping organisations implement effective mental health strategies, ensuring a safe and supportive environment for employees. Discover the whirlwind of Rebecca's recent achievements, including her online psychology degree, and gain insight into her dedicated work in suicide prevention. Explore Rebecca's personal and professional journey, marked by both challenges and triumphs. From growing up in the Kimberley to addressing mental health in prisons, Rebecca's story is one of resilience and transformation. She candidly discusses the impact of her own family experiences on her mission to create better workplace environments. This episode is a testament to the power of empathy, understanding, and human connection in the realm of mental health advocacy.

Connect with Rebecca: https://www.rebeccahannan.com/

50/50 is available on YouTube: https://linktr.ee/5050_podcast

Join the conversation! 50/50 is on Facebook

And LinkedIn: linkedin.com/in/tamaracallaghan

50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

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Friday 50/50: Unveiling the Matrix of Self-Discovery and Transformation

Episode 38

Thursday, May 15, 2025 • Duration 38:28

Dive into this engaging episode where Tam and Danielle reflect on a year filled with adventures, personal growth, and unforgettable moments. Tam talks about her trip to Bali, the unexpected hurdles faced, and the warmth of lifelong connections made along the way.

Discover the wisdom gained from new experiences, such as participating in personal development initiatives and expanding horizons with inspiring individuals. The episode also highlights humorous anecdotes and heartwarming exchanges that underscore the value of friendship and shared laughter.

Join us as we celebrate milestones, embrace change, and explore the transformative journey of self-discovery, all peppered with reflections on life’s unpredictable yet enriching path.

50/50 is available on YouTube: https://linktr.ee/5050_podcast

Join the conversation! 50/50 is on Facebook

And LinkedIn: linkedin.com/in/tamaracallaghan

50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

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Friday 50/50: Life's Big Decisions: Moving Homes, Exploring New Passions, and Social Media Drama

Episode 37

Thursday, April 17, 2025 • Duration 47:01

Join us in this delightful episode as we explore the beauty of finding passion in daily routines, from the joy of visiting a beloved hair salon to the heartfelt support of a trusted Bali driver.

We delve into a big book decision, wrestling with vulnerability and discipline in the world of fiction writing, and share the amusing and heartwarming adventures of planning a Bali getaway. Laugh along as we recount the playful challenges of togetherness and marital negotiations in a household move, emphasising the importance of listening and understanding.

Shed light on the profound ways social media comments reflect societal behaviours and explore the nuances of encouraging kindness over visceral reactions. Embrace the journey of personal growth, whether through healing conversations or spontaneous creative pursuits, punctuated by engaging discussions with partners, friends, and podcast listeners.

50/50 is available on YouTube

https://linktr.ee/5050_podcast

Join the conversation! 50/50 is on Facebook

And LinkedIn: linkedin.com/in/tamaracallaghan

50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

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The Art of Healing and House Moving Adventures

Episode 36

Thursday, April 3, 2025 • Duration 34:18

Join us in this episode as we delve into the complexities of new beginnings, whether it be moving into a dream home or embarking on a path of personal healing. Our hosts share their experiences with physical exhaustion, spiritual renewal, and the dynamics of relationships during times of transition. Discover how healing sessions, such as those conducted by Lachie Samuel Mariu in the last episode of 5050 with Tam, are believed to connect to spiritual renewals that leave many feeling both tired and at peace.

Amidst these discussions, we take a light-hearted turn into the adventures of finding the perfect house and the challenges that come with navigating relationship dynamics during significant life changes. We explore the notion of approaching old and new spaces while balancing personal desires with the views of loved ones, all whilst dealing with the everyday exhaustion of modern life.

Listen to incredible insights from a recent healing session that provided a transformative experience, leaving our host rejuvenated and with a fresh perspective on life. This episode is a heartfelt mix of personal anecdotes, humour, and valuable life lessons on finding peace and joy amidst the hustle and bustle of daily living.

Check out Welcoming Emotions, from the Waking Up app:

https://dynamic.wakingup.com/course/C0C545?source=content%20share&share_id=6CEFB2D1&code=SCF32EE09

50/50 is available on YouTube

https://linktr.ee/5050_podcast

Join the conversation! 50/50 is on Facebook

And LinkedIn: linkedin.com/in/tamaracallaghan

50/50 Podcast is recorded at Tailwind Studio:

Rebirth Through Adversity: Lachie Samuel Mariu's Inspiring Story

Episode 35

Tuesday, April 1, 2025 • Duration 01:25:59

Join us in this captivating episode where Lachie Samuel Mariu, formerly known as the FIFO mental health advocate, shares his profound journey of transformation. After enduring a significant health challenge, Lachie's perspective on life, success, and personal growth has shifted dramatically. He opens up about his past struggles, emotional healing, and the unexpected stroke that became a pivotal turning point.

Delve into the raw and honest conversation as Lachie discusses the importance of emotional health, the power of vulnerability, and his new path of helping others navigate their emotional journeys. This episode offers a unique insight into Lachie's world, shedding light on personal redemption, resilience, and embracing a life true to one's heart.

Connect with Lachie:

linkedin.com/in/lachiesamuel

Instagram: @lachiesamuel

50/50 is available on YouTube

https://linktr.ee/5050_podcast

Join the conversation! 50/50 is on Facebook

And LinkedIn: linkedin.com/in/tamaracallaghan

50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

Navigating a Divided World: The Challenge of Dialogue

Episode 34

Thursday, March 13, 2025 • Duration 50:45

In this episode, we dive into the intricate web of political commentary and personal opinions, exploring the multifaceted nature of conversations around contentious topics. As Tam and Danielle engage in an open dialogue, they uncover the challenges and opportunities that arise when navigating differing perspectives in today's polarised world. From discussing the impact of psychedelics on mental health to reflecting on the dynamics of political discourse, the episode encourages listeners to consider the importance of empathy, understanding, and respectful communication. Through personal anecdotes and thoughtful insights, the conversation sheds light on the importance of finding common ground while addressing the complexities of belief systems and societal norms.

50/50 is available on YouTube

https://linktr.ee/5050_podcast

Join the conversation! 50/50 is on Facebook

And LinkedIn: linkedin.com/in/tamaracallaghan

50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

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From Wales to Perth: Navigating a Career in Non-Profit and Advocacy

Episode 33

Tuesday, March 4, 2025 • Duration 01:59:49

Kath Snell, CEO of Shelter WA, joins Tam for a candid conversation about her journey from Wales to Perth, sharing insights into her career in the non-profit sector. As they discuss the current housing crisis, Kath sheds light on the challenges and solutions being explored in Western Australia. From her personal experiences as a celebrant to her professional role in advocating for community housing, this episode delves into the complexities of social change and the importance of optimism and resilience in leadership. Tune in for an enlightening discussion on making a positive impact and the power of community engagement.

Connect with Kath: linkedin.com/in/kath-snell-2b1a6133

Shelter WA: https://www.shelterwa.org.au/

50/50 is available on YouTube: https://linktr.ee/5050_podcast

Join the conversation! 50/50 is on Facebook

And LinkedIn: linkedin.com/in/tamaracallaghan

50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

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Understanding Trauma-Informed Practice with Tanya Hallett

Episode 32

Monday, February 17, 2025 • Duration 01:16:01

In this episode, Tam sits down with Tanya Hallett, a seasoned teacher and trainer with over two decades of experience, both domestically and internationally. Specialising in trauma-informed practice, Tanya is dedicated to advocating for positive mental health in organisations. She shares her unique journey, from teaching teens to facilitating mental health first aid and Lego Serious Play.

Join us as we explore the critical role of emotional intelligence in leadership and the challenges of supporting mental health in the workforce. Tanya offers invaluable insights into the complexities of working with Gen Z and the necessity of creating psychologically safe environments. Our discussion delves into practical strategies for leaders to support employees dealing with trauma, grief, and mental health challenges. Tune in for an enlightening conversation that could transform your approach to workplace well-being.

Connect with Tanya: https://tipt.com.au/

LinkedIn: www.linkedin.com/in/tanya-hallett

50/50 is available on YouTube

https://linktr.ee/5050_podcast

Join the conversation! 50/50 is on Facebook

And LinkedIn: linkedin.com/in/tamaracallaghan

50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio