the saus podcast – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

the saus podcast

Elizabeth Hajjar and Molly McKinstry

Business

Frequency: 1 episode/17d. Total Eps: 100

Meet two colleagues turned friends who are in the middle of their careers and want to empower women in and out of the workplace. Hosts Molly and Liz have been working in technology and leading teams for nearly 15 years. Become a "Sauser" and tune in every other Thursday to hear tips from them or guests, they have learned over the years. There is always fun, many learnings, lots of vulnerability, and laughter. You can follow @thesauspodcast on Instagram, Linkedin and Tik Tok

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Apple Podcasts

🇨🇦 Canada - careers
08/01/2026
#93

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Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

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https://fs.blog/carol-dweck-mindset/
3 shares
https://hbr.org/2024/01/the-new-rules-of-executive-presence
2 shares
https://www.mckinsey.com/featured-insights/diversity-and-inclusion/women-in-the-workplace
1 share

https://www.forbes.com/sites/laurencebradford/2018/09/26/how-to-beat-the-post-summer-slump-and-get-motivated/
1 share
https://www.forbes.com/sites/tracybrower/2022/06/14/the-connection-crisis-craving-friends-at-work-and-how-to-bring-back-belonging/
1 share
https://www.forbes.com/sites/carolinecastrillon/2020/11/24/how-to-stop-comparing-yourself-to-others/
1 share

https://www.linkedin.com/in/russlaraway/
1 share
https://www.linkedin.com/in/wendyharrisirl/
1 share
https://www.linkedin.com/in/angie-vaux-28561914/
1 share

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RSS feed quality

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Score global : 28%

Publication history

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S5 Ep 6 :: 80/20 rule how to make bold moves without having it all figured out

Thursday, November 20, 2025 • Duration 22:08

Ever feel like you need ALL the answers before making a move, Sausers? In this episode, hosts Molly and Liz are diving into the 80/20 rule—but not the one you're thinking of. They're talking about how decision-making is actually 80% courage and only 20% certainty, why healing requires surrendering to what happened before you can take action, and how self-trust is built through the tiny promises you keep to yourself every single day. If you're an all-or-nothing person (hi, it's them), this conversation is going to resonate. They're breaking down how to find peace with not having it all figured out and why that might actually be the most powerful move you can make. Let's get into it.

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[Vault Episode]S5 Ep 5 :: Using Strong Language in Business Emails

Thursday, October 2, 2025 • Duration 30:58

Have you received an email at work and thought, "this email is concise and clear on the ask," how do I write more like this. Or maybe, you are good at writing direct and clear emails, and when you receive emails from colleagues, you want to give them tips to cut out words like sorry, just, very, and should.

This week's episode of The Saus covers clear and bold language in emails and what words to remove that might sound passive or perhaps unassertive.

An ep from the vault and not to miss! Enjoy, Sausers!

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S4 Ep 17:: [GUEST] Angie Vaux CEO and Founder of Women in Tech and Women Leaders Forum discusses building your Personal Board of Advisors

Thursday, November 21, 2024 • Duration 37:06

Join hosts Liz and Molly this week for an inspiring conversation with Angie Vaux, founder of Women in Tech Forum and Women Leaders Forum. With 25 years of experience in tech leadership across SAP and TripAdvisor, Angie shares her expertise on building a personal board of directors - a network of 5-6 trusted advisors who can propel your career forward. Learn how to strategically select mentors and sponsors, the importance of seeking diverse perspectives and honest feedback, and why women need to prioritize career development. Whether you're early in your career or a seasoned leader, you'll gain practical insights on building professional networks and embracing Angie's secret sauce: "Feel the fear and do it anyway."

LI Angie Vaux: https://www.linkedin.com/in/angie-vaux-28561914/

Women in Tech Website: https://www.womenintechforum.com/

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S4 Ep 16 :: Why it is good and important to mourn leaving a job

Saturday, November 9, 2024 • Duration 15:52

In the 21st century, we rarely see what we saw people 40 years ago do. Work at one company for X amount of years and retire. Today, depending on our careers, we are lucky to work at a few different companies. And sometimes when we leave a company, we are sad to leave even though we know it's is right. In this episode, your hosts discuss something we've never spoken about before on The Saus, grieving the 'loss' of a job. Why you should do it, why it is crucial, and why take the time to mourn. We hope you enjoy, Sausers!

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S4 Ep 15 :: Diving into different career seasons throughout your career

Thursday, October 24, 2024 • Duration 33:45

In this episode of The Saus, hosts Molly McKinstry and Liz Hajjar dive into the often-overlooked topic of career seasons. They explore the natural ebb and flow of professional life, from periods of intense hustle and growth to times of steady maintenance and even moments of bold reinvention.

Drawing from personal experiences and industry insights, Molly and Liz discuss how to recognize these seasons, adapt to them, and use them to your advantage. They offer valuable perspectives on balancing career ambitions with personal life, managing burnout, and the courage it takes to consider a complete career pivot.

Whether you're a rising star, a seasoned executive, or contemplating a major professional change, this episode provides actionable insights on navigating your career journey to fit your season. Enjoy, Sausers!

Instagram Post inspiration for this episode from @rebuild.with.rhia

Follow The Saus Podcast:

IG: @thesauspodcast

Linkedin: @thesauspodcast

TikTok: @thesauspodcast

FB: @thesauspodcast

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S4 Ep 14 :: Be Fierce, Be Bold, Be Vulnerable - Career lessons from SVP of Sales, Wendy Harris

Thursday, October 10, 2024 • Duration 44:52

Wendy Harris is intelligent and fierce and real. She gives the advice you want and need to hear. This is an episode you do not want to miss, Sausers. After a very successful career in Finance, Wendy moved into Tech as a Sales Leader. Wendy has worked for incredible brands and built incredible sales team.

This is an episode you will not want it to end. Enjoy, Sausers!

Follow Wendy on LI: https://www.linkedin.com/in/wendyharrisirl/

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S4 Ep 13 :: The Power of Networking

Thursday, September 26, 2024 • Duration 21:33

Hi Sausers,

Can networking feel awkward or maybe even a bit slimy? It is hard to make time for it because it is one. more. thing. Tune into this episode for why there is so much power in networking and tips on making it enjoyable. We hope this episode encourages you to reach out to people, attend events and see how networking can you help you walk away with gratitude. Enjoy,Sausers!

Articles referenced:

Indeed: https://uk.indeed.com/career-advice/career-development/business-networking

HBR: https://hbr.org/2016/05/learn-to-love-networking

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S4 Ep 12 :: 5 tips to regain, grow or keep your confidence in the workplace

Thursday, September 12, 2024 • Duration 31:46

Sausers, in this week's episode learn practical strategies for building confidence in your professional life with hosts Liz and Molly. This episode explores Mel Robbins' refreshing take on confidence. Your hosts walk through 5 useful tips to enhance your confidence. Whether you're dealing with imposter syndrome, navigating career setbacks, or aiming to advance your professional growth, this episode provides actionable advice to help you become a more confident version of yourself. Join Liz and Molly to hear practical tips with examples that will help you take decisive steps towards your goals and embrace the challenges that foster genuine confidence. Enjoy, Sausers!

IG: @thesauspodcast

Tik Tok: @thesaudpodcast

LI: @thesauspodcast

Mel Robbins podcast episode link here: https://open.spotify.com/episode/21xePLmMVneXbBTZWyXrfD?si=181aebe991ac4cf2

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S4 Ep 11 :: Tips on 'back to school' aka work after summer

Thursday, August 29, 2024 • Duration 23:05

Hi Sausers, we still have about 3 weeks left of summer, does it feel like summer is starting to end and it's back to pre-summer routines? Looking for motivation as you head into fall season? In this episode, your hosts, Liz and Molly discuss tips on back to work, life, all of it after summer. It's fun, light and good tips to keep motivation high heading into fall! Enjoy, Sausers!

Follow up on socials:

Instagram: @thesauspodcast

TikTok: @thesauspodcast

Linkedin: @thesauspodcast

Articles referenced:

https://www.forbes.com/sites/laurencebradford/2018/09/26/how-to-beat-the-post-summer-slump-and-get-motivated/

https://www.speakeragency.co.uk/blog/back-to-the-office-how-to-deal-with-post-summer-situation

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S4 Ep 10 :: [vault episode] Perfectionism - Help or hinder in your career [Guest: Ashley Carter]

Thursday, August 15, 2024 • Duration 34:33

Join hosts Molly and Liz this week as they interview Ahsley Carter, founder and CEO of Go Beyond Perfect. Perfectionism, what a loaded topic. Many of us have been successful because of our perfectionism, but does it cause us to burn out? Does is increase anxiety? Do we feel we always have to strive to be 'perfect'? Ashley explores all of this with Molly and Liz and talks about how can you be a high performer without the stress of perfectionism. Enjoy, Sausers!

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the saus podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

the saus podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other21

Forbes3

LinkedIn3

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other21

Forbes3

LinkedIn3