In this heartfelt episode of The RunThrough Podcast, host Ben Sheppard sits down with Amy Lane and Tom Mannion, who recently ran at the RunThrough Swindon Half, to explore the power of community, connection, and healing through running. The conversation dives into the story of Dave’s Run Club (DRC), founded in memory of a beloved family member, friend, and runner, and uncovers how this grassroots movement has united people to support one another both on and off the road.

Running is more than just physical exercise; it’s a way to release stress, reflect, and grow. Through shared experiences, running creates a sense of belonging and strengthens mental well-being. This episode highlights how grassroots movements can inspire real change, how personal stories motivate others, and why fostering mental health awareness is vital in building strong, connected communities. Ultimately, it’s a reminder that running is about more than miles; it’s about connection, discovery, and honoring the people who inspire us to keep going.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Amy Lane - https://www.instagram.com/wellness_ed/

The Samaritans - https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/

In this inspiring episode of the RunThrough Podcast, Johnny Morillo, better known as Johnny Meatless, joins host Ben Sheppard for a conversation full of energy and insight. 🌱

Johnny is a vibrant food content creator, passionate runner, and advocate for a plant-based lifestyle. He opens up about his journey to veganism, his lifelong love for cooking, and how he turned his passion for food into a platform for creativity, health, and community. From growing up around his dad’s food market to discovering the power of plant-based nutrition, Johnny shares how small, gradual changes can lead to a more sustainable and fulfilling lifestyle.

He and Ben chat about how running and fitness complement a vegan diet, the joy of sharing food with others, and the truth behind vegan alternatives and common misconceptions. Johnny offers practical tips for anyone curious about transitioning to a plant-based diet and talks about his unexpected journey into modelling, embracing every new challenge with enthusiasm.

Whether you’re a runner, foodie, or just curious about vegan living, this episode is full of inspiration and motivation to live healthier and happier.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Johnny Morillo - https://www.instagram.com/johnnymeatless/

In this episode of RunThrough presents Gone Running, host Ben Sheppard sits down with Emma Kirk-Odunubi to explore her multifaceted journey in the running world, from childhood competition to navigating grief and rediscovering running as a powerful coping mechanism.

Emma shares how running became her survival kit, helping her heal, build resilience, and reconnect with her identity. She reflects on the therapeutic power of running, the importance of community, and the evolving landscape of the sport, from the influence of social media to the advancements in footwear technology.

Alongside her personal story, Emma opens up about her coaching philosophy, which focuses on empowering runners by providing them with knowledge, understanding individual needs, and making informed decisions about training, recovery, and footwear.

✨ Key takeaways from this episode:

🏃 Running as a tool for healing and resilience
💭 Navigating grief and life’s toughest challenges
🤝 The power of community and connection
📲 Social media’s role in shaping running culture
👟 The evolution of running shoes and the importance of gait analysis
💡 Coaching as empowerment through knowledge

This is an inspiring and deeply personal conversation that goes beyond the miles, offering lessons for runners and non-runners alike.

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Ben Sheppard - https://www.instagram.com/bensheppard93/
Emma Kirk-Odunubi - https://www.instagram.com/emmakirkyo/

Jake Catterall is an ultra endurance athlete who has just run across the continent of Europe.

In 94 days he ran 5660 KM’s from the northern tip of Norway to the southern tip of Spain. However, this project titled ’Running Europe Together’ was only part of the puzzle in Jakes series of adventures entitled ‘Way Beyond’ which will eventually lead to a solo crossing of Antarctica. In this conversation Ben and Jake chat about Jake’s reasoning behind this challenge, how injury at one point threatened the project and how the finish line is never really the finish line.

Full audio only podcast also available on all audio platforms (search Gone Running Podcast) and explore all of the previous interviews here: https://www.youtube.com/playlist?list=PLUOixHzXBQx8_xCqksjbnw9x_geOOEC9G

Misha Grimes is a lifestyle content creator, who recently joined us at the Wimbledon half marathon.

Her running journey began, as many people’s did in lockdown before in 2022 Misha ran her first Marathon in Brighton in memory of her Dad, who sadly passed away. Misha continues to run not only for herself but to keep that connection with her Dad and has raised much needed funds and awareness for the MND Association. A very inspirational person and someone that really oozes enthusiasm and positivity, you’re going to want to put your trainers on after this episode!

Full audio only podcast also available on all audio platforms and you can watch all of the conversations here, https://www.youtube.com/playlist?list=PLUOixHzXBQx8_xCqksjbnw9x_geOOEC9G

Poppy Tank is the British Steeple Champion, who only learnt the discipline after coming back from America where she spent her collage career in Utah.

With a long list of accolades that includes the fastest ever debut by a British woman over the steeple chance, Poppy has now set her sights on Paris 2024 and is going to do everything in her power to be in the team and on the start line.

She also recently joined us at Cheshire 10K winning the race over all and dedicating the victory to a collage teammate who was sadly murdered. 

You can find out more about Lauren’s story and the foundation in her name - https://laurenmccluskey.org/

Full audio only podcast also available on all audio platforms and you can watch all of the conversations here, https://www.youtube.com/playlist?list=PLUOixHzXBQx8_xCqksjbnw9x_geOOEC9G

Dmytro Moyseyev is an ultra runner from Ireland who recently ran the entire length of the country. 570KM in 138 hours, a monumental achievement. 

Having only started running in lockdown he’s now set his sights on pushing himself even further. In this conversation hear not only about the ups and down of his Irish run but also the reasons behind why he lives every day to it’s fullest after an experience with two blood clots.

Full audio only podcast also available on all audio platforms and you can watch all of the conversations here, https://www.youtube.com/playlist?list=PLUOixHzXBQx8_xCqksjbnw9x_geOOEC9G

From a swimming background, Chloe Dooley only discovered triathlon two and a half years ago when she entered and won her first event. Since then she has gone from strength to strength, she is the British Aquathlon champion and this year decided to close her season by toeing the line at Ironman Barcalona 70.3.

Going into the event Chloe would have been ecstatic with a top age group finish, but 5K into the run took first place and held on to win her first Ironman Middle distance event. Certainly a name to watch out for in the future.

Full audio only podcast also available on all audio platforms (search Gone Running Podcast) and explore all of the previous interviews here: https://www.youtube.com/playlist?list=PLUOixHzXBQx8_xCqksjbnw9x_geOOEC9G

Will Robinson is an Ultra endurance athlete from Bristol, who has taken on plenty of incredible endurance challenges over the years, including recently running 200 miles around a 480 meter park in Bristol.

During the challenge Will experienced the worst pain he’s ever felt, was deprived of sleep and, as we all do got slightly over excited at the start, meaning that things started to unravel towards the end of the challenge.
 
With that said Wills ‘Why’ kept him moving forward and in completing the challenge he managed to raise enough money for his friend (also) Will to receive a life changing piece of equipment after his life was changed in an accident. That and so much more in this conversation with someone that really wants to inspire YOU to get out of the door.

Full audio only podcast also available on all audio platforms (search Gone Running Podcast) and explore all of the previous interviews here: https://www.youtube.com/playlist?list=PLUOixHzXBQx8_xCqksjbnw9x_geOOEC9G

Six years ago Milly Pickles had an accident that led to her having to leg removed. Following that day Milly began sharing her journey online and in doing so has gained an incredible following. Her content seeks to inform and inspire, showing viewers and subscribes that if you keep on going and don’t give up you can achieve anything.

In 2023 Milly also became the first Amputee to complete the Redbull 400, the worlds toughest, steepest 400m race, which as you’ll find out in this conversation was quite the challenge. Milly has also no set her sights on a marathon with the journey to 26.2 beginning NOW!

Make sure to subscribe wherever you are listening to this episode and explore all of the previous interviews in video form here: https://youtube.com/playlist?list=PLUOixHzXBQx8_xCqksjbnw9x_geOOEC9G&si=utYKs6e9Rw1spArp    

In 2023 Scott Jenkins is attempting to become the first British person EVER to complete the triple crown of 200+ mile races in the United States Of America. The triple crown is made up of Tahoe 200, Bigfoot  200 and the final jewel in the crown The Moab 240, a race considered by many people the toughest in the sport.

Having already completed the Moab 240 on two separate occasions becoming the first Welshman to do so and also holding the British Record Scott is going back to see if he can once again be on the right side of HISTORY!

Make sure to subscribe wherever you are listening to this episode and explore all of the previous interviews in video form here: https://youtube.com/playlist?list=PLUOixHzXBQx8_xCqksjbnw9x_geOOEC9G&si=utYKs6e9Rw1spArp

Sophie Grace Holmes is an online trainer and coach who has completed some incredible challenges over the years, she also lives with Cynic Fibrosis. Join her and Gone Running Host Ben Sheppard as they journey through Sophie's life, from her being told that she would only live to 16 to the life changing drug that has stabilised her health and transformed her running.

Full audio only podcast also available on all audio platforms (search Gone Running Podcast) and explore all of the previous interviews here: https://www.youtube.com/playlist?list=PLUOixHzXBQx8_xCqksjbnw9x_geOOEC9G

We’d love to see you at an event soon enter now @ RunThrough.co.uk

And remember to rate and review on Apple Podcasts or Spotify for you're chance to win a free RunThrough Entry.

In this episode of RunThrough presents Gone Running, Ben Sheppard sits down with YouTube sensation Mark Lewis, Mark's channel has exploded with his no nonsense approach to his fitness journey, but how did it happen? Why did he decide to leave his career to pursue YouTube and where did the saying 'Above Average' even come from?

If you'd prefer to watch our conversations, you can do that here -  https://www.youtube.com/playlist?list=PLUOixHzXBQx8_xCqksjbnw9x_geOOEC9G

We’d love to see you at an event soon (Just like Mark) enter now @ RunThrough.co.uk

And remember to rate and review on Apple Podcasts or Spotify for you're chance to win a free RunThrough Entry.

In this inspiring episode of RunThrough Presents Gone Running, host Ben Sheppard sits down with Austyn Farrell, a professional dancer who has taken the online world by storm and discovered a new purpose through running. 

What started as a passion for movement evolved into a deeper mission of spreading positivity, raising mental health awareness, and pushing physical and emotional limits. From the stage to the streets, Austyn shares how embracing vulnerability, showing up authentically, and chasing big goals have completely transformed his outlook on life.

💬 Together, they explore what it means to grow, give back, and stay grounded in the present moment even when the road gets tough.

✨ Key Highlights from the Conversation:

* 🏃‍♂️ The powerful connection between running and mental well-being
* 🎭 How Austyn transitioned from professional dance to marathon training
* 💬 Why self-reflection and staying present have become his biggest tools
* 💖 The joy of giving back and using your platform for good

Whether you're into running, personal growth, or love a good transformation story, this episode will leave you feeling inspired and energised.

👉 Don’t forget to like, comment, and subscribe for more inspiring conversations on Gone Running!

Ben Sheppard - https://www.instagram.com/bensheppard93/
Austyn Farrell - https://www.instagram.com/austyn_farrell/?hl=en

Something slightly different this week, with under three weeks until the Loch Ness Marathon, Ben sat down with Chartered sport psychologist and author Dr Josephine Perry who specialises in sport and high performance. In this conversation you’ll discover some incredible ways to navigate that pre race anxiety as well as some simple yet effective strategies that you could consider building into your next race.

If you want to get more from the BRILLIANT Dr Josephine Perry, you can check out and purchase her latest book 'The 10 Pillars of Success' here - https://linktr.ee/Josephineperry

And to watch the whole series of Project PB, head here - https://www.youtube.com/playlist?list=PLUOixHzXBQx-dcWyCIjz15bYEPTEInYoN

Holly Brooks is a content creator who found running after creating 'The Strong Girl Society' - since then she has completed The Paris Marathon and more recently joined RunThrough at Run Heaton where she held a 'Strong Girl Society' meet up and ran along side many of the people she has inspired.

In this conversation Ben and Holly speak about how Holly shifted her mindset, the beginnings of 'The Strong Girl Society' and where she hopes to take it in the future as well as touching on her next challenge, The New York Marathon!

You can subscribe to Holly's brilliant YouTube channel here - https://www.youtube.com/@UC2Ah-21bnLL0OOmpuKL6fng 

Full Video podcast also available on YouTube as well as all previous interviews here: https://www.youtube.com/playlist?list=PLUOixHzXBQx8_xCqksjbnw9x_geOOEC9G

On this episode of the ‘Gone Running Podcast’ Callum Elson aka ‘The Distant Project’ joins host Ben Sheppard. Callum is a British 1500m & 5K athlete who over the course of 2023 has been documenting his journey in his YouTube series, ‘Closing The Gap’ culminating in him running a 3.35.39 1500M PB. The sixth fastest time by a British athlete throughout 2023 at time of recording. 

Callum has now set his sights on the Paris Olympics in 2024 and over the coming months will do everything in his power to achieve that dream, all while still working a full time job and creating amazing content for his ever expanding audience.

Explore all of the previous interviews on our YouTube channel here: https://www.youtube.com/playlist?list=PLUOixHzXBQx8_xCqksjbnw9x_geOOEC9G

Jonny Davies is the TikTok sensation who has gone on a massive journey from being a gym focused athlete to a hybrid athlete who is now running ultramarathons while also maintaining his performance in the gym. In this episode of the Gone Running Podcast with Ben Sheppard Jonny talks about this transformation, maintaining balance between the two, his monumental run the tube challenge taking place in September where he will be running the 272 stations of the London Underground, covering a whopping 572km and much much more!

Explore all of the previous interviews on our YouTube channel here: https://www.youtube.com/playlist?list=PLUOixHzXBQx8_xCqksjbnw9x_geOOEC9G

Flora Beverley is an ultra runner and content creator who encourages more people to take to the trails through her brilliant social content. In this conversation Ben and Flora talk zone 2 training, how you CAN run an ultra marathon and revel at some of the insane achievements women are delivering in the ultra space. They also touch on Flora’s next A race, a huge multi day project.

The article referenced - https://foodfitnessflora.wordpress.com/2023/03/23/more-women-should-run-ultramarathons-heres-why/

Subscribe to Flora’s channel - https://www.youtube.com/c/FloraBeverley

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Ben Sheppard - https://www.instagram.com/bensheppard93/

Flora Beverley - https://www.instagram.com/foodfitnessflora/

We hope this conversation inspired you & we'll see you at an event soon enter now @ runthrough.co.uk

Rob Hitchmough is one of the founding members of the ‘What The Fartlek’ podcast as well as being a keen runner himself! In this conversation hear Rob and Ben talk through why he and others started the show, how the running community has embraced it and why pacing others to personal bests is just as good, if not better than getting them yourself!

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Ben Sheppard - https://www.instagram.com/bensheppard93/

Rob Hitchmough - https://www.instagram.com/littlerunnerboyrob/

What The Fartlek Podcast - https://www.instagram.com/whatthefartlek_podcast/

We hope this conversation inspired you & we'll see you at an event soon (Just like Rob) enter now @ runthrough.co.uk

And please consider rating the show and subscribing, it helps us get the word out.

Andy Raynor AKA ‘Forest of Dean Runner’ is a content creator and runner who has recently run a BIG marathon PB at the Newport marathon 2023. He ran a time of 2.40.44 and finished 14th, a monumental achievement. It’s not however always been plain sailing for Andy, standing at 6ft 6 he isn’t your ‘conventional’ running build but is proof that if you work hard enough you can achieve whatever you set your mind too! In this conversation Ben and Andy talk about Andy’s transition from football to running, his race in Newport and what his kids think of his YouTube Channel.

Subscribe to Andys’ channel - https://www.youtube.com/@TheFODRunner

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Ben Sheppard - https://www.instagram.com/bensheppard93/

Andy Raynor - https://www.instagram.com/fodrunner/

We hope this conversation inspired you & we'll see you at an event soon enter now @ runthrough.co.uk

#running #run #marathon 

Cole Gibbens AKA Cole Running, is a runner and content creator. He recently managed to go sub 30 at ‘Night Of The 10KM PBs’. In this conversation Cole and Ben chat through Cole’s running journey, how and when he started and what’s to come in the future. They also touch on how Cole motivates himself to get out the door when times are hard, what it was like picking up a camera for the first time and how he nearly stopped YouTube if not for the help of another big name in the space.

Remember you can also listed to this conversation by searching for ‘Gone Running’ on your podcast app of choice.

Subscribe to Cole's channel - https://www.youtube.com/@ColeRunning

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Ben Sheppard - https://www.instagram.com/bensheppard93/

Cole Gibbens - https://www.instagram.com/colerunning/

We hope this conversation inspired you & we'll see you at an event soon enter now @ runthrough.co.uk

Chris Ford AKA Fordy Runs is the man behind one of the biggest running clubs in the country, but why did he start it & did he ever envisage it getting to this point? Join Chris, alongside Gone Running host Ben Sheppard as they delve into the Fordy Runs backstory, ask WHY Chris even started running in the first place and chat about how maybe we should remind ourself that first and foremost we should run for the enjoyment.

Subscribe to Chris’ channel - fordyruns

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Ben Sheppard - https://www.instagram.com/bensheppard93/

Chris Ford - https://www.instagram.com/r7var/

We hope this conversation inspired you & we'll see you at an event soon (Just like Chris) enter now @ runthrough.co.uk

#running #run #marathon 

Freya Morgan AKA ‘The Human Disco Ball’ is running 2500Ks with the goal of raising £120’000 for refugees and asylum seekers by June … all dressed as a disco ball! You may have seen Freya at our events in the South and even taken part in her disco ball warm ups. She is an incredibly inspirational individual who has a real passion for running which she discovered after her own battles with her mental health.

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Ben Sheppard - https://www.instagram.com/bensheppard93/

Freya Morgan - https://www.instagram.com/_humandiscoball/

You can also donate here - https://www.justgiving.com/page/freya-morgan-1669119657286

Link to The Samaritans - https://www.samaritans.org/?nation=wales

We hope this conversation inspired you & we'll see you at an event soon (Just like Freya) enter now @ runthrough.co.uk

Subscribe or Follow if you enjoyed this episode and check out our back catalogue 👍

#running #fundraising #marathon

In this inspiring episode of RunThrough presents Gone Running, host Ben Sheppard is joined by Therese O’Callaghan, a health and fitness coach who shares her journey from poor health and low self-worth to helping others transform their lives.

Therese opens up about how the cycle of self-sabotage once felt like an addiction and how acceptance and accountability helped her turn things around. Her story proves that real change is possible with the right mindset and support.

She delves into the power of consistency, demonstrating how it can either keep us stuck or help us grow, depending on the habits we cultivate. She also explains why it’s so important to focus on how you feel, rather than just chasing numbers or external goals.

💡 Key Takeaways:

🔄 Self-sabotage can feel like an addiction—but it can be broken.
🧠 Consistency is powerful, but only when built on healthy habits.
💬 Real coaching impact comes from lived experience.
❤️ Start with self-acceptance and take accountability for change.
📊 Don’t obsess over numbers—focus on how you feel.
🤝 Community support makes a huge difference.
🧩 Everyone’s journey is unique—find what works for you.
🔁 Persistence beats perfection. Keep going.

🎧 Listen now for honest, uplifting insight and motivation to take that next step in your journey.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Therese O'Callaghan - https://www.instagram.com/thereseocallaghan/

Sophie Liard AKA The Folding Lady has amassed quite the following across social media with her content focused on folding and organisation, she is also a top selling author! Sophie is no longer just ‘The Folding Lady’ but now also ‘The Marathon Lady’ after completing the 2023 London Marathon. In this conversation hear how Sophie’s training went, her running journey up to this point and HOW TO ORGANISE YOUR RUNNING KIT!

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Ben Sheppard - https://www.instagram.com/bensheppard93/

Sophie Liard - https://www.instagram.com/thefoldinglady/

We hope this conversation inspired you & we'll see you at an event soon (Just like Sophie) enter now @ runthrough.co.uk

Greg Searle is a four time Olympian, gold medalist, a member of team GB for London 2012 and supporter of charity access sport! Greg recently joined us at an event at the Olympic park in London and before it sat down with Gone Running host Ben Sheppard to recount some of his incredible memories of not only London 2012 but throughout his twenty year Olympic career in which he also bagged himself a GOLD MEDAL!

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Ben Sheppard - https://www.instagram.com/bensheppard93/
RunThrough - https://www.instagram.com/runthroughuk/?hl=en

We hope this conversation inspired you & we'll see you at an event soon (Just like Greg) enter now @ runthrough.co.uk

Emma Hothersall is a lifestyle content creator and the person behind the INCREDIBLE 'whatemwore' account on Instagram. She is also a keen runner, she ran her first marathon in Manchester in 2022 and has more recently smashed some of our events in her training for London. In this conversation we find out a little bit more about Emmas career, her training for London and her running journey as well!

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Ben Sheppard - https://www.instagram.com/bensheppard93/

Emma Hothersall - https://www.instagram.com/whatemwore/

We hope this conversation inspired you & we'll see you at an event soon (Just like Emma) enter now @ runthrough.co.uk

Phily Bowden is an elite runner who’s represent Great Britain multiple times and is signed with Team New Balance Manchester. She’s recently undergone some pretty big life changes quitting her job to go full time as a pro in hopes she can get to the Olympics in the future, hear all about in this chat between Gone Running host Ben Sheppard and Phily who caught up whilst Phily was on training camp out in Flagstaff.

Phily is also a content creator who's YouTube channel is absolutely SMASHING IT, you can subscribe here - https://www.youtube.com/c/philybowden

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Ben Sheppard - https://www.instagram.com/bensheppard93/

Phily Bowden - https://www.instagram.com/philybowden/

We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk

James Cottriall is a singer songwriter with a passion for running! He has taken his marathon PB from around 4 hours to sub 2.50 and continues to push the boundaries of what he is capable of all while continuing his hugely successful career as a singer songwriter!

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Ben Sheppard - https://www.instagram.com/bensheppard93/
James Cottriall - https://www.instagram.com/jamescottri...

We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk

Henry Wade, is a content creator who has amassed an impressive following, he is also a keen athlete having achieved a sub 3 hour marathon at London in 2022 before going on to run 7 marathons in 7 days in New York finishing with the WORLD FAMOUS NYC Marathon. Henry’s twin brother Will also took on and completed the challenge!

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Ben Sheppard - https://www.instagram.com/bensheppard93/

Henry Wade - https://www.instagram.com/henryjwade/

We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk

Nick Bester has dedicated his life to running, from coaching athletes into smashing their goals to taking his own marathon personal best from 3.17 to 2.20.08! In this conversation Ben and Nick talk about his new marathon PB, running 4 marathons across the globe in 4 weeks and how you can go about (just like he did) unlocking your full running potential.

Nicks Channel - https://www.youtube.com/channel/UCIjodR4qQsEwUYnfSmqmYDQ

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Ben Sheppard - https://www.instagram.com/bensheppard93/
Nick Bester - https://www.instagram.com/justalilbester/

Lucy Charles-Barclay is the World Long Distance Triathlon Champion, Ironman 70.3 World & European champion 2021 & 4x runner up at the Ironman World Championships in Kona. In her early years Lucy was a swimmer before transitioning over to triathlon and becoming one of the greatest triathletes in the world.

Enjoy this conversation between Lucy and Gone Running host Ben Sheppard.

Lucy also recently joined us at Run Alton Towers, you can check out her amazing video of the day here - https://youtu.be/ibb2EQLiPD8

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Ben Sheppard - https://www.instagram.com/bensheppard93/

Lucy Charles-Barclay - https://www.instagram.com/lucycharles93/

We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk

CJ Albertson is an elite marathon runner signed with Brooks Running and the current 50km World Record holder with a time of 2.34.43! In this conversation CJ and Ben Sheppard chat about CJ’s life as a coach, his running background and of course the 50KM World Record!

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Ben Sheppard - https://www.instagram.com/bensheppard93/

Cj Albertson - https://www.instagram.com/cjalbertson/

We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk

AND if you enjoyed this conversation please consider leaving a five star rating and a positive review on Apple Podcasts.

Anya Culling has well and truly fallen head over heals in love with running. At just 23 she has taken her marathon PB from 4.34 down to 2.36 at this years London Marathon. Anya only started running in lockdown for her mental health and it has now become a missive part of her life. Enjoy this conversation with Anya and Ben Sheppard, and don’t forget to leave us a five star rating and positive review.

We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk

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Ben Sheppard - https://www.instagram.com/bensheppard93/

Anya Culling - https://www.instagram.com/a.culling/

🎙️ Gone Running Podcast | Episode #121

In this episode of RunThrough presents Gone Running, host Ben Sheppard is joined by Jacob Ward, creator of the ‘Better’ brand—a platform dedicated to mental health, personal growth, and building real community through fitness.

Jacob reflects on how the isolation of the COVID-19 pandemic reshaped his sense of connection and identity. He shares how therapy has helped him navigate social anxiety, stay grounded amid the noise of online life, and stay true to himself. From supporting Sophie through her first 5K to chasing his own goal of running the London Marathon, Jacob speaks openly about the emotional rewards of showing up for others.

This episode explores how movement can be a gateway to connection, how growth happens in the messy middle, not just at the finish line and why vulnerability and authenticity matter more than ever.

Hear how,

💬 Therapy gave Jacob the tools to separate self from personal
🏃‍♀️ Supporting others brought unexpected meaning to his journey
🌍 COVID-19 magnified loneliness despite constant digital connection
🌱 Progress comes from embracing the process
🤝 Real growth happens through community and showing up

Hit play to dive into an honest, relatable chat that will leave you thinking about how you connect with yourself and the people around you.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Jacob Ward - https://www.instagram.com/jacobwardd/

Isaac Kenyon is an adventurer, ocean rower and runner. He has completed countless challenges and aims to motivate as many people to get outside and enjoy the great outdoors as possible! In his most recent challenge he took on the ‘Welsh Three Peaks’ and became the first person to run the route climbing Snowdon in North Wales, Cadair Idris in Mid Wales and Pen-Y-Fan in South Wales and running between them. The route was around 235km’s with 8500m of assent.

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Ben Sheppard - https://www.instagram.com/bensheppard93/
Isaac Kenyon - https://www.instagram.com/isaac_kenyon/

We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk

Rose Harvey is an elite runner signed with Puma, in the 2022 London Marathon she finished 10th overall and was the first British finisher in a time of 2.27.59. In this conversation Ben and Rose chat through how the lead up to London was far from ideal, her running story and why you should run a marathon as well. If you enjoy please consider subscribing, and if you are listening on Apple Podcasts please leave us a positive review and a five star rating as well.

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Ben Sheppard - https://www.instagram.com/bensheppard93/
James Nobles - https://www.instagram.com/rosy.runs/

We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk

James Nobles won the infamous 2022 Dragon’s back race. The race is branded the ’world’s toughest mountain race’ and travels from Conwy Castle to Cardiff Castle over six days and 240 miles. Watch James recount moments throughout the race as well as delving into his running story with host Ben Sheppard.

Follow us.

Ben Sheppard - https://www.instagram.com/bensheppard93/
James Nobles - https://www.instagram.com/jamesnobles91/

We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk

Elise Downing ran a lop of the coast of Great Britain, it was her first big adventure having only run a couple of half marathons before! Jumping in at the deep end however became an amazing experience which she recounted in her book Coasting. Elise was also the first Woman to complete the route, check out this amazing conversation with Elise who is so inspiring. Hosted By Ben Sheppard.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Elise Downing - https://www.instagram.com/elisecdowning/

We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk

If you don't know the name ... you will, Eilidh Prise is the Xtri World Champion who has completed some of the toughest races on the planet! She is also a two time winner of her home race The Celtman and not to mention extremely motivational!

Hosted by Ben Sheppard.

Follow Eilidh Prise - https://www.instagram.com/venture_with_ep/
Follow Ben Sheppard - https://www.instagram.com/bensheppard93/

We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk

🎙️ Gone Running Podcast | Episode #120

In this powerful and thought-provoking episode of The Gone Running Podcast, host Ben Sheppard sits down with Benji Haldon — a personal trainer and passionate advocate for men’s mental health — for an open and honest conversation about identity, vulnerability, and the power of showing up for yourself and others.

Benji shares his personal journey navigating the complexities of modern masculinity, how social media shaped his early identity, and the emotional strength it takes to speak openly about mental health. From the transformative World Record Farmer’s Carry to the importance of environment, routine, and visualisation, Benji offers insight into how he continues to grow — and help others do the same.

🎙️ Episode highlights:

🧠 Why empathy is a game changer for men's mental health
💬 The value of open, honest communication
📱 How social media can distort identity
🔄 Reclaiming your sense of self through adversity
🌱 The role of change and growth in mental resilience
🏞️ Why your environment matters more than you think
💞 Building meaningful relationships that support you
🛠️ Looking after yourself so you can support others
🧘 Visualisation as a tool for focus and success

Whether you’re deep in your own mental health journey or supporting someone else on theirs, this episode will leave you feeling seen, heard, and inspired.

👇 Hit play, subscribe, and drop a comment with your biggest takeaway.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Benji Handon - https://www.instagram.com/mycoachbenji/

🎙️ Gone Running Podcast | Episode #119

In this powerful and personal episode, we’re joined by Annie Openshaw, who shares her transformative journey through gut health challenges, injury recovery, and her return to competitive squash!

Annie opens up about years of digestive issues, the impact it had on her identity and well-being, and how she rebuilt her health by reducing ultra-processed foods, embracing plant diversity, and committing to consistent, sustainable changes.

She also discusses the mental aspect of recovery, the connection between gut health and emotional well-being, and how she found her way back to the squash court — rediscovering joy and performance in a sport she loves.

🎙️ Episode highlights:

 🥦 The role of plant diversity in gut health
 ❌ Cutting down ultra-processed foods
 📉 Why quick fixes don’t last — and what really works
 🧠 How gut health links to mental resilience
 💪 Strength training for injury recovery
 🌀 Rebuilding identity after setbacks
 🏆 Annie’s return to competitive squash
🤝 Balancing social life with wellness goals

This episode is for anyone on a journey to better health — physically, mentally, or emotionally. Annie’s story reminds us that healing isn’t linear, but with patience and purpose, it’s possible.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Annie Openshaw - https://www.instagram.com/annieopenshaw/?hl=en

🎙️ Gone Running Podcast | Episode #118

In this special episode, we sit down with RunThrough Trails' very own James Tilley for an honest, insightful, and inspiring conversation in collaboration with the RunThrough Trails podcast.

Together with host Ben Sheppard, James reflects on his time in Canada, the roots of his passion for the mountains, and the challenges of turning trail dreams into reality on race day. The duo dive deep into what went into organising one of the most emotional and ambitious events on the RunThrough calendar: Morzine.

Also hear,

🏞️ How James designed and raced his own trail course
💥 The behind-the-scenes chaos of delivering an event
📈 RunThrough’s vision for European expansion
🤯 Navigating setbacks, mental fatigue & last-minute changes
🤝 The power of community, connection, and the RunThrough team spirit

This episode pulls back the curtain on what it really takes to run a successful trail event — not just physically, but mentally and emotionally. From planning courses to managing crises, it’s a candid conversation about passion, purpose, and the people who make the sport so special.

💬 Whether you're a runner, a race director, or someone who loves a good story about grit and growth, this one’s for you.

👇 Hit play, subscribe, and drop us a comment about your own favourite trail experience!

Ben Sheppard - https://www.instagram.com/bensheppard93/
James Tilley - https://www.instagram.com/jtrunsuk/?hl=en

#117 - 🎙️ Gone Running Podcast | Episode #117
 
In this powerful episode, Ben Sheppard is joined by Ella Jalley, who shares her journey from beginner runner to London Marathon finisher — and everything in between, including chatting about the barrage of hate she received.... for wearing a RUNNING VEST!
 
 Originally a makeup artist, Ella opens up about the unexpected challenges of becoming a running content creator, including facing online criticism and breaking down stereotypes in the running world. She’s now using her platform to promote positivity, inclusivity, and the idea that running is for everyone.
 
 ✨ The emotional highs of completing the London Marathon
 🏃‍♀️ Why normalising runs under 5K is so important!
 💬 How to stay confident when facing online hate
 👟 The power of creating a supportive virtual run club
 💖 Why you are already a runner — no matter the distance
 
 Whether you run 26.2 miles or just around the block, Ella’s story is a reminder that running belongs to all of us. There’s no such thing as “not a real runner” — and every step counts.
 
 👇 Like, comment, and subscribe to hear more inspiring conversations from the Gone Running Podcast!

Ben Sheppard - https://www.instagram.com/bensheppard93/
Ella Jalley - https://www.instagram.com/byellajalley/

🎙️ Gone Running Podcast | Episode #116

In this episode of RunThrough presents Gone Running, Ben Sheppard is joined by Carleth Keys — former news anchor turned running content creator — for an honest and inspiring conversation about identity, transition, and resilience.

Carleth opens up about her move from the newsroom to social media, how motherhood reshaped her sense of self, and how running helped her rediscover strength and purpose. From navigating injuries to staying authentic online, she shares what it really means to grow through every mile.

🔑 In this episode:

🎤 Transitioning from journalism to content creation
👟 How running supported her through personal change
💬 The power of vulnerability and authenticity online
🧠 Why comparison holds runners back
🤱 Balancing motherhood, identity, and ambition
🩹 Lessons learned from injuries and setbacks

If you’ve ever felt like you’re starting over or redefining your path, Carleth’s story is one you’ll want to hear.

👇 Tune in now — and don’t forget to like, comment, and subscribe for more powerful stories from the Gone Running Podcast!

Ben Sheppard - https://www.instagram.com/bensheppard93/
Carleth Keys - https://www.instagram.com/carlethkeys/

🎙️ Gone Running Podcast | Episode #115

In this episode of RunThrough presents Gone Running, Ben Sheppard is joined by Jordan Simons, a seasoned digital nomad and travel content creator, as he takes us through his incredible journey over the past decade. From navigating life in countless countries to growing a YouTube channel on the move, Jordan shares the highs, the challenges, and how running has recently become a key part of his lifestyle.

We dive into:

✨ Life as a digital nomad
📸 The evolution of travel content
🌐 Cultural takeaways from global adventures
🏃‍♂️ His experience running a marathon on THE GREAT WALL!
🚀 Travel tips and future aspirations

Jordan opens up about the balance between work and passion, and why now is the best time to say yes to adventure.

🔔 Be sure to like, comment, and subscribe to catch future episodes of the Gone Running Podcast!

Ben Sheppard - https://www.instagram.com/bensheppard93/
Jordan Simons - https://www.instagram.com/thelifeofjord/

In this episode of The RunThrough Podcast, Emily Jane Fairs joins host Ben Sheppard to share her inspiring journey into ultra running. Known for her positivity and authenticity, Emily talks about how a spontaneous decision to start running led her to take on ultra marathons and discover a deeper sense of purpose through the sport.

She opens up about leaving university to pursue social media full-time and how she overcame an eating disorder in her teenage years, an experience that taught her to fuel her body for both performance and enjoyment. Emily reflects on the highs and lows of her first 100K race, a mix of excitement, pain, and fulfilment. She explains why community, connection, and mental strength are essential parts of the ultra-running experience.

From finding confidence through running to setting her sights on future endurance challenges, including a potential 240-mile race, Emily’s story is an empowering reminder that running is as much about personal growth and resilience as it is about the miles themselves.

🎧 Subscribe to The RunThrough Podcast for weekly conversations with inspiring runners, athletes, and creators.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Emily Jane Fairs - https://www.instagram.com/emilyjanefairs/

🎙️ Gone Running Podcast | Episode #114

In this episode of the Gone Running Podcast, Ben Sheppard sits down with Amanda Brooks, founder of 'Run to the Finish', to explore her incredible evolution from beginner runner to a respected running coach, author, and community builder.

Amanda shares the pivotal moments in her journey, from overcoming injuries and self-doubt to building an inclusive online space that encourages runners of all levels. She reflects on how the running world has evolved since she began, from a performance driven, elite-focused athlete to one that now prioritises wellness and the joy of movement.

🎙️ In this episode, we cover:

✨ Amanda’s transformation and growth as a runner
🌍 The shift in the running community toward inclusivity and mental wellness
📉 Navigating injuries, hormonal changes and avoiding burnout
🗺️ How travel and changing environments shaped her running perspective
💡 Encouragement for new runners to define success on their own terms

Amanda’s story is a reminder that there’s no “right” way to be a runner. Her insights are both inspiring and practical—perfect for anyone looking to fall (or stay) in love with the run.

🔔 Be sure to like, comment, and subscribe to catch future episodes of the Gone Running Podcast!

Ben Sheppard - https://www.instagram.com/bensheppard93/
Amanda Brooks - https://www.instagram.com/runtothefinish/

🎙️ Gone Running Podcast | Episode #113

In this uplifting episode, host Ben Sheppard chats with Karina Patel, a passionate runner who lives with rheumatoid arthritis 🏃‍♀️💥

Karina opens up about:

* Her lifelong love of running—and how diagnosis shook everything up
* The power of movement for body and mind, even on tough days
* Building a community and safe spaces for those with autoimmune conditions
* Launching her Autoimmune foundation to share stories, spark connections, and inspire resilience
* Tips for finding joy in every step, no matter the challenge

Whether you’re living with a chronic condition, supporting someone who is, or simply love a story of grit and hope, this episode will leave you motivated to embrace your journey—and lace up for the next chapter.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Karina Patel - https://www.instagram.com/karina.patel__/