The Run Shoe Diaries Podcast – Details, episodes & analysis

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Welcome to Season 3! In Episode 20, I converse with Lisa Decker! Listen as we talk about our first encounter within the Texas Ultra Community, our many shared miles, and the Snowdrop 55 Hour Run! Then we take a deep dive into Lisa's running journey, how she started, her recent transformation, and the many reasons she loves to give back to the Ultra Community! We round out this conversation with talks about Music, and of course the "5 To Stay Alive" It's an absolute privilege to have this conversation, listen and ENJOY!

Instagram Accounts
https://www.instagram.com/ldkr5808/
https://www.instagram.com/run_shoe_diaries/


2 Songs are added to the Run Shoe Diaries Spotify Guest Playlist!       
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D?si=5b01c95250e74058

Hashtags:
#runshoediaries #snowdrop55

(Karaoke) - Party Tyme
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625

(Karaoke) - Party Tyme
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625

Collection/Artist: Sounds of Red Bull
Title: Single Release
Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
Publisher: Prod Music of RB (ASCAP)
Label: Sounds of Red Bull
Order Number: 0SYUAWU4

Premium Beat - The Big Picture
Used with Permission - https://www.premiumbeat.com/account/orders
License No: |  #4022460
Order No: |  #3449651

Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP44457818
Order No: | 150546937 

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YES! It's finally here! The Season 2 FINALE! In this Episode, we get updates from Season 2's Most Requested follow-ups. They tell us about their amazing feats and succes since their (respective) Episode launched and what's next on their Athletic Agenda! And since this is a Christmas Episode, we come together for a Christmas Themed "5 to Stay Alive"! Yes, of course we gift you a reading of "A Run Shoe Diaries Christmas"!

This episode truly captures the running spirit and camaraderie.
This is definitely a must-listen for all Runners and Christmas Lovers alike!

Instagram:
https://www.instagram.com/jessicapekari/
https://www.instagram.com/richardjames8408/
https://www.instagram.com/dehaan_ranch/
https://www.instagram.com/crazymountainultra/
https://www.instagram.com/krisrugloski/

Hashtags:
#runshoediaries #ultrarunningmom #crazymountain100 #moun10ultra #adventuresonthetrail #ssahfitlab #

Premium Beat - "Elf Life" by  Jack Pierce
Used with Permission - https://www.premiumbeat.com/account/orders
Invoice No: |  #INV2851876
Order No: |  #3234619

Premium Beat - "Jingle Bells (Rock and Roll)" by  Nicolas Major
Used with Permission - https://www.premiumbeat.com/account/orders
Invoice No: |  #INV2829180
Order No: |  #3210420

Premium Beat - "We Wish You A Fun Christmas"  by Jonathan Boyle
Used with Permission - https://www.premiumbeat.com/account/orders
Invoice No: |  INV2851837
Order No: |  #3234576

Premium Beat - " Holidays In High Places" by Kensington Studios
Used with Permission - https://www.premiumbeat.com/account/orders
Invoice No: |  #INV2852346
Order No: |  #3235122

Premium Beat - " Twinkle Stars by Big Score Audio
Used with Permission - https://www.premiumbeat.com/account/orders
Invoice No: |  #INV2852346
Order No: |  #3235122

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In this Episode, we catch up with the guests from Season 1 of the Run Shoe Diaries Podcast! They tell us what they have been up to since their (respective) Episode launched, what they have accomplished and what's next on their Athletic Agenda! And since this is a Christmas Episode, we come together for a Christmas Themed "5 to Stay Alive"! Lastly, we have a gift for every Runner and Listener!

This episode truly captures the running spirit and camaraderie.
Due to scheduling conflicts, we were unable to get an update from Angel Tadytin but she still has our unconditional support! This is definitely a must-listen for all Runners and Christmas Lovers alike!

Instagram:
@bden10
@johnthemachinemedvec
@indigenoustrail
@hozhorunner4
@indigenous_runner
@skoookum_chuck
@phyllis.stanley

Hashtags:
#runshoediaries #ultrarunningmom #crazymountain100 #moun10ultra #indigenoustrail #nativewomenrunning #rucknrun #indigenousrunningclub

Premium Beat - "Elf Life" by  Jack Pierce 
Used with Permission - https://www.premiumbeat.com/account/orders
Invoice No: |  #INV2851876 
Order No: |  #3234619 

Premium Beat - "Jingle Bells (Rock and Roll)" by  Nicolas Major
Used with Permission - https://www.premiumbeat.com/account/orders
Invoice No: |  #INV2829180 
Order No: |  #3210420 

Premium Beat - "We Wish You A Fun Christmas"  by Jonathan Boyle
Used with Permission - https://www.premiumbeat.com/account/orders
Invoice No: |  INV2851837 
Order No: |  #3234576 

Premium Beat - " Holidays In High Places" by Kensington Studios
Used with Permission - https://www.premiumbeat.com/account/orders
Invoice No: |  #INV2852346 
Order No: |  #3235122 

Premium Beat - " Twinkle Stars by Big Score Audio
Used with Permission - https://www.premiumbeat.com/account/orders
Invoice No: |  #INV2852346
Order No: |  #3235122

String Ray Karaoke- "You're A Mean One, Mr. Grinch"
Used with Permission - String Ray Music USA
Confirmation No: |  1f1cdb16-e875-4ff2-89bf-0ef453ebb1c2 
Order No: |  211215337658 

String Ray Karaoke- "All I Want For Christmas"
Used with Permission - String Ray Music USA
Confirmation No: |  1f1cdb16-e875-4ff2-89bf-0ef453ebb1c2 
Order No: |  211215337658 

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In this Episode, I talk with (The Definition of Ultra Running Mom) Phyllis Stanley! Listen as we (use Humor to respectfully) learn a little about Navajo Culture and Phyllis' background. With one simple question, we dive deep into the reasons why Phyllis is a Mental and Endurance Warrior.  Through our conversation, you'll ride a rollercoaster of emotions that will have you laughing, on the verge of shedding a tear and leave you motivated to continue working on YOUR Running Goals! From Navajo Tacos and DNF's to Poached Pear Loaf Cake and FKT's; this episode has it all! Listen as Phyllis takes us through the "Pain Cave", provides us with a lot of great advice that has boosted her running career, and enlightens us with her simple yet powerful words!

Hashtags:
#runshoediaries #ultrarunningmom #crazymountain100 #moun10ultra #indigenoustrail #nativewomenrunning

https://www.instagram.com/run_shoe_diaries/
https://www.instagram.com/phyllis.stanley/

Spotify Guest Playlist:
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D

Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625

Collection/Artist: Sounds of Red Bull
Title: Single Release
Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
Publisher: Prod Music of RB (ASCAP)
Label: Sounds of Red Bull
Order Number: 0SYUAWU4

Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP44457818
Order No: | 150546937 

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In this Episode, I talk with  BRAND NEW Ultra Runner Erica Thomas! Erica's career path has provided her with many interesting and selfless opportunities to help those in need, and she has done an extraordinary job thus far.  In her field of work, many before her have found it to be arduous and mentally taxing. Through this, Erica has found running to be her main stress relieving tool. While working in (the Great State of) Montana, she would eventually find herself signing up for her first Ultra Marathon... and she chose The Rut Run 50k. Listen as Erica is hit a bit of nostalgia, dives deep into her passion for helping others in need, enlightens us with her supportive attitude and relives her first Ultra Running Experience! Bless your heart; Enjoy!   

Hashtags:
#runshoediaries

https://www.instagram.com/run_shoe_diaries/

Spotify Guest Playlist:
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D

Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625

Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP44457818
Order No: | 150546937 

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In this Episode, I talk with Ph. D Candidate and Ultra Runner Justin Gay! As a Husband working on his degree, Justin is definitely a jack of all trades and soon-to-be a Doctor of one! We learn how Beau (his trusty K9) has helped him increase his distance and stay motivated during the COVID outbreak. Listen as Justin gives us his tips and best practices to running with dogs. We also dive deep into the running support aspects of Positive Mentorship and Community. We review The (2021)  Rut Run, how Moun10 Ultra (unknowingly) created an opportunity for us to cross paths and we talk about reaching the Lone Peak summit! Enjoy!   

Hashtags:
#runshoediaries

https://www.instagram.com/skoookum_chuck/
https://www.instagram.com/run_shoe_diaries/

Spotify Guest Playlist:
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D

Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625

Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP44457818
Order No: | 150546937 

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In this Episode, I talk with the founder of The Indigenous Running Club Joel Kennedy! As a Husband and Father with a full-time occupation, Joel begins a weight loss endeavor that sprouts into a Running journey. Not only did he accomplish his weight loss goals, he became a Marathon Runner! Listen as Joel talks about his positive mindset, running hardships, and community fellowships! His journey spawned The Indigenous Running Club, and partnership with Brooks Running! Get ready for Joel's positive attitude which is a breathe of fresh air and contagiously motivates us to keep moving and keep improving.  Enjoy!   

Hashtags:
#indigenousrunningclub
#indigenous_runner
#brooksrunningca
#runshoediaries

https://www.instagram.com/indigenous_runner/
https://www.instagram.com/indigenous_running_club/
https://www.instagram.com/brooksrunningca/
https://www.instagram.com/run_shoe_diaries/

Spotify Guest Playlist:
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D

Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625

Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP44457818
Order No: | 150546937 

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In this Episode, I talk with Indigenous Adventurer Angel Tadytin! She has a great appreciation for the land she hikes in, runs on and calls home; and through her love of hiking has become an Ambassador for Women Who Hike and Hello Ranger. She is also one of Teva's "Faces of the Canyon" and is highlighted a short film.  As a Wife and Mother with a full time occupation, Angel has been crushing her Weight Lifting Personal Records (PRs), accomplishing new running distances, and still Going Over Any Terrain (G.O.A.T.) in her Adventures. She gives our running mentality a gut-check through our conversation of her Running/Hiking Mantra.  Get ready for a Powerful Positivity Punch with Angel Tadytin; whom is the definition of Red Rocks and Blue Skies! Enjoy!   

Teva Faces of the Canyon: Angel Tadytin
https://youtu.be/31tiYD0Dw9M

Ambassador Links:
https://www.womenwhohike.com/
https://hellorangercommunity.com/

Hashtags:
#adventurousnatives
#aatadytin
#teva
#womenwhohike
#helloranger
#vacationraces
#moun10ultra
#runshoediaries

https://www.instagram.com/aatadytin/
https://www.instagram.com/aventurousnatives/
https://www.instagram.com/run_shoe_diaries/

Spotify Guest Playlist:
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D

Sounds of Red Bull – "Single Release" – David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
With kind permission of Red Bull Sound Supply – http://www.redbullsoundsupply.com/

Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP44457818
Order No: | 150546937 

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In this Episode, we deliver an Episode Guest that has been requested since Day 1; Verna Volker of Native Women Running, whom is also a Global Ambassador for Hoka One One. I respectfully as about the word "Hozho", and we learn about her heavy schedule and how she manages her day-to-day life as the leading venue supporting Indigenous Women in the Running Community. Through Verna's social innovations and my discussion, it's evident that she leads from the front and by example. She effectively manages her family, all of her social media accounts, sponsorships, meetings and other tasks, and STILL finds time to train towards her first 100k Ultra! Listen as Verna expresses her deep concern, love and respect for our Indigenous Peoples and how she uses running to bring awareness to current issues within Indian Country. Enjoy!

Shout Outs to Native Businesses:
https://www.lilcoyote.com/stickers
https://www.kirasdesigns.com/
www.https://graybranchdesigns.company.site/

Hashtags:
#nativewomenrunning
#hozhorunner4
#hokaoneone
#moun10ultra
#runshoediaries

https://www.instagram.com/hozhorunner4/
https://www.instagram.com/native_women_running/
https://www.instagram.com/run_shoe_diaries/

Spotify Guest Playlist:
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D

Sounds of Red Bull – "Single Release" – David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
With kind permission of Red Bull Sound Supply – http://www.redbullsoundsupply.com/

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In this Episode, we dive into Indigenous Culture and help celebrate a 100 Mile Victory! Through Scott's values and hard work, he teaches us a lesson in Selfless Service. His time management ensures that family is foremost in his priorities but always finds time to takes steps towards accomplishing his goal! He honors his Heritage by introducing himself in his Native Language and tells us who he is through his Running Mantra. 

#indigenoustrail
#moun10ultra
#bighorn100
#gascaprunagades
#runshoediaries

https://www.instagram.com/indigenoustrail/
https://www.instagram.com/gascaprunagades/
https://www.instagram.com/run_shoe_diaries/

Spotify Guest Playlist:
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D

Sounds of Red Bull – "Single Release" – David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
With kind permission of Red Bull Sound Supply – http://www.redbullsoundsupply.com/