Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve.
Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option.
I believe men are called to greatness in this life, and it starts with learning to control our sexual desires.
Gentlemen, let’s get ready to Rebuild Your LIfe and become the man God has called you to be.
Welcome to The Rebuilt Man
Let’s get in to today’s episode
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In episode 189 of The Rebuilt Man, Coach Frank shares his transformative journey of overcoming a 20-year pornography addiction and the lessons learned over the past six years. He emphasizes the importance of personal responsibility, the detrimental effects of pornography on the soul, and the need for men to reclaim their power and purpose. Through community support and coaching, Frank invites listeners to join a movement aimed at breaking free from the chains of addiction and stepping into a life of truth and integrity. Takeaways
The journey to recovery is challenging but rewarding.
Many men struggle with a victim mentality.
Pornography deteriorates the soul and hijacks the mind.
Understanding the enemy is crucial in the battle against addiction.
Men must take responsibility for their actions and choices.
Community support is vital for overcoming addiction.
True freedom comes from surrendering to a higher purpose.
The mission is about more than just quitting porn; it's about reclaiming masculinity.
Living in truth and integrity opens up a world of possibilities.
In episode 188 of The Rebuilt Man, Coach Frank discusses the critical connection between physical transformation and overcoming pornography addiction. He outlines seven key reasons why a fitness transformation should be an integral part of any recovery plan, emphasizing the importance of goal setting, building discipline, managing stress, enhancing mental clarity, balancing hormones, improving sleep quality, and boosting self-confidence. Coach Frank invites listeners to take action and join The Rebuilt Man community for support in their journey towards a healthier, addiction-free life.
Takeaways
There's a direct correlation between physical health and overcoming addiction.
Setting specific goals can help regain control over dopamine pathways.
Physical transformation builds discipline and resilience necessary for recovery.
Managing stress through physical activity is crucial for overcoming addiction.
Improving mental clarity and focus is a benefit of prioritizing physical health.
Balancing hormones is essential for overall well-being and motivation.
How Completing 75 HARD Changed My Life Forever | Ep. 187
In episode 183 of The Rebuilt Man, Coach Frank discusses his transformative experience completing the 75 Hard Challenge, emphasizing the importance of self-discipline, identity transformation, and the need for men to honor their commitments. He shares personal anecdotes, key moments of realization, and the impact of this journey on his life and the direction of his organization, RebuilT Recovery, which is transitioning to The Rebuilt Man, focusing on holistic transformation for men. Takeaways
The 75 Hard Challenge can lead to significant personal transformation.
Self-discipline is crucial for self-love and prioritization.
Identity transformation is more important than just physical changes.
Men often avoid challenges due to shame or perceived judgment.
A supportive community can help in personal growth and accountability.
Recognizing and addressing personal struggles is essential for growth.
The journey of transformation is a continuous process.
Setting non-negotiables can guide daily actions and decisions.
Recovery From Porn Addiction IS NOT Possible... STOP Trying To Quit Porn | Ep. 186
In episode 186 of The Rebuilt Man, Coach Frank discusses the ineffectiveness of traditional recovery methods for pornography addiction, emphasizing that true recovery is not about returning to a previous state but about undergoing a transformation. He highlights the high failure rates of 12-step programs and advocates for a new approach that focuses on changing one's identity and mindset to achieve lasting freedom from addiction. Takeaways
Recovery from a porn addiction is not possible.
12-step programs have a 93% failure rate.
Real transformation is necessary for overcoming addiction.
Recovery often leads back to the same patterns.
A new identity is crucial for lasting change.
Mindset and belief systems play a key role in addiction.
True freedom is attainable through inner transformation.
Joining a supportive community can facilitate personal growth.
In episode 185 of The Rebuilt Man, Coach Frank discusses the profound impact of physical transformation on overcoming pornography addiction. He emphasizes the importance of self-reflection, accountability, and the need for men to push their physical limits to achieve not only a better body but also a better mindset. The episodes explores how energy management and identity transformation are crucial in the journey of personal development. Coach Frank invites listeners to join a supportive community aimed at fostering these changes. Takeaways
Radical physical transformation can help overcome pornography addiction.
Self-reflection is essential; are you proud of your body?
Pushing physical limits builds discipline and character.
Identity transformation is foundational for lasting change.
Accountability to oneself is crucial in the recovery process.
Physical fitness is linked to mental health and well-being.
Community support can enhance personal transformation efforts.
Every aspect of life must change to achieve true transformation.
In episode 184 of The Rebuilt Man, Coach Frank discusses the negative impacts of pornography on men's lives and presents seven actionable steps to rewire the brain for success. He emphasizes the importance of identifying how porn affects various aspects of life, creating a specific plan for improvement, and implementing changes to achieve fulfillment and joy. The episode concludes with an invitation to join a supportive community aimed at helping men overcome addiction and achieve their goals. Takeaways
Porn rewires the brain for mediocrity and comfort.
Success without fulfillment is hollow.
Identify how porn negatively impacts your life.
Create a specific plan to improve your life.
Implement a dopamine detox to reset your brain.
Practice daily gratitude to rewire your brain.
Commit to a physical transformation for discipline.
Engage in activities with your opposite hand to break patterns.
Join a community for support and accountability.
Stop accepting mediocrity and strive for greatness.
FREE Week Trial To Reboot Your Life 2.0 on Skool -
Stop Letting Porn Be Stronger Than You | Ep. 204
Friday, March 28, 2025 • Duration 11:37
👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about In episode 204 of the Rebuilt Man, Coach Frank addresses the struggles men face with porn addiction, emphasizing the importance of personal accountability and the power of self-belief. He encourages listeners to recognize their strength and potential, urging them to stop viewing themselves as powerless victims of their urges. Coach Frank also highlights the significance of harnessing sexual energy for personal growth and transformation, and introduces a supportive community aimed at helping men overcome their challenges. Takeaways
Stop letting porn be stronger than you.
You are not powerless to the screen.
Real freedom comes from personal accountability.
Your body reflects your self-love and respect.
God created you with strength and capabilities.
The difference between victim and victor is mindset.
Harness your sexual energy for creation and purpose.
Don't waste your potential on distractions.
Join a community for support and transformation.
You are created in God's image to conquer.
3 Steps To Overcoming Porn Addiction Through Identity Transformation | Ep. 203
Wednesday, March 26, 2025 • Duration 15:04
👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about In episode 203 of The Rebuilt Man, Coach Frank discusses the critical role of identity transformation in overcoming pornography addiction. He outlines three essential steps: identifying the root causes of addiction, envisioning a new identity free from porn, and maintaining persistence in the journey of transformation. The episode emphasizes the importance of understanding triggers, creating a vision for a new self, and the necessity of community support in achieving lasting change. Takeaways
Identity transformation is crucial for overcoming addiction.
Real freedom means navigating triggers without succumbing to them.
Understanding the root causes of addiction is the first step.
Envisioning a new identity helps in breaking old patterns.
Persistence is key to maintaining a new identity.
You must actively work on reprogramming your mind.
Community support can significantly aid in recovery.
Recognizing triggers allows for better coping strategies.
Consistent actions over time shape your identity.
Quitting porn requires more than just willpower; it needs a plan
The 10 BIGGEST LIES Keeping Men TRAPPED In Porn Addiction | Ep. 194
In this episode of The Rebuilt Man, Coach Frank Rich exposes the 10 biggest lies that keep men trapped in the cycle of porn addiction. These lies not only fuel shame and isolation but also prevent men from stepping into true freedom and purpose. By breaking down these false beliefs, Frank challenges listeners to confront the reality of their addiction and take actionable steps toward recovery.
Drawing from personal experience and real-world examples, he reveals why recognizing and rejecting these lies is the first step to reclaiming your life. Frank also emphasizes the power of brotherhood, accountability, and faith in breaking free from addiction. If you’re ready to stop settling for mediocrity and start living a life of purpose and integrity, this episode is for you.
Key Takeaways:
The Stories We Tell Ourselves Shape Our Reality
Redefining your internal narratives is the first step to freedom.
Porn Is a Simulation of False Intimacy
Real connections require vulnerability and authenticity.
The Lie of "I Can Quit Anytime I Want"
Willpower alone won’t break the chains of addiction—strategy and support will.
Normalizing Porn Use Leads to Mediocrity
Accepting what’s common prevents you from becoming exceptional.
Viewing Porn Is Infidelity of the Mind
Porn destroys trust and intimacy in relationships.
Real Masculinity Faces Challenges Head-On
Running from pain leads to bondage—facing it leads to freedom.
STOP Trying To Quit Porn… Do THIS Instead | Ep. 193
In episode 193 of The Rebuilt Man, Coach Frank Rich reveals why the typical approach to quitting porn is setting you up for failure and what you should focus on instead. Frank dives deep into the power of identity transformation and how the language you use shapes your actions and reality. He explains why breaking free from porn isn’t just about stopping a habit but about becoming a new man—one who doesn’t need to escape his life. This episode also emphasizes the importance of surrounding yourself with a powerful community that holds you accountable. If you’re ready to reclaim control and rebuild your life, this is a must-listen. Plus, find out how to join the Brotherhood Redefined for the support and guidance you need.
Key Takeaways:
Stop trying to quit porn—it’s not about willpower. Focus on transforming your identity instead.
Your words shape your reality. The language you use can either empower or sabotage you.
Freedom comes from becoming a new man, not just quitting a habit. Shift your focus to who you need to become.
Create a life you don’t need to escape from. Building a fulfilling life is the real antidote to addiction.
Investing in yourself is non-negotiable. Real transformation requires a commitment of time, energy, and resources.
Your environment determines your success. Surround yourself with a community that holds you accountable.
Change your mindset, change your life. Real freedom starts with renewing your mind.
Join the Brotherhood Redefined. Get the support, accountability, and tools you need to rebuild your life for good.
👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction -
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Ready to Join the Brotherhood?
If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about
🔔 Subscribe & Leave a Review If this episode helped you, share it with someone who needs to hear it. And don’t forget to subscribe for more powerful strategies on quitting porn and taking back control of your life.
Ready to Join the Brotherhood?
If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about
