The R4 Running Podcast – Details, episodes & analysis
Podcast details
Technical and general information from the podcast's RSS feed.
The R4 Running Podcast
Conor Hoekstra & YüBaí Liu
Frequency: 1 episode/27d. Total Eps: 31
The R4 Running Podcast is an inclusive running podcast geared towards runners and non-runners of all levels. Both of your cohosts live in Toronto, Canada and have been recreational/serious runners for over a decade.
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Apple Podcasts
🇫🇷 France - running
27/05/2025#100🇫🇷 France - running
06/05/2025#91🇨🇦 Canada - running
04/05/2025#93🇨🇦 Canada - running
03/05/2025#80🇨🇦 Canada - running
02/05/2025#60🇨🇦 Canada - running
01/05/2025#30🇫🇷 France - running
24/04/2025#100🇫🇷 France - running
21/01/2025#79🇫🇷 France - running
30/12/2024#95🇬🇧 Great Britain - running
04/11/2024#93
Spotify
No recent rankings available
Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
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- https://www.maurten.com/
133 shares
RSS feed quality and score
Technical evaluation of the podcast's RSS feed quality and structure.
See allScore global : 42%
Publication history
Monthly episode publishing history over the past years.
Episode 20: ENGAGED 💍 + Marathon Announcement 🍻, US Trials 🏁 & Grand Slam Track 🏆!
mercredi 18 septembre 2024 • Duration 01:25:07
In this episode, Conor and YüBaí chat about Conor's recent engagement, his marathon debut announcement, the US Olympic trials, Grand Slam Track and more!
Social
Show Notes
Date Recorded: 2024-07-01
Date Released: 2024-09-18
- US Olympic Trials
- Drew Hunter, The Greatest Comeback In H.S. History, Anchors Penn Relays DMR
- Sprint on Netflix
Intro Song Info
Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
Episode 19: Prefontaine Classic 🏃, Sporting Life 10K ⛰️ & More!
dimanche 9 juin 2024 • Duration 01:14:30
In this episode, Conor and YüBaí chat about the Prefontaine Classic, YüBaí’s 5k time trial, the Sporting Life 10k and more!
Social
Show Notes
Date Recorded: 2024-05-25
Date Released: 2024-06-09
- 2024 Prefontaine Classic
- Nobody Asked Us Podcast with Kara Goucher & Des Linden
- CITIUS MAG Podcast
- Backstraight Boys Podcast
- Sporting Life 10k
Intro Song Info
Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
Episode 10: Roaming Rome & CityStrides.com
lundi 12 juin 2023 • Duration 35:20
In this episode, Conor and YüBaí chat about CityStrides.com, running around Europe, which track & field sports shoud be retired and more!
Social
Show Notes
Date Recorded: 2023-06-08
Date Released: 2023-06-12
- ADSP Episode 133: Lambda Days Live! José Valim, Alexis King & More!
- CityStrides.com
- waqi.info
- Diamond League
Intro Song Info
Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
Episode 9: Spring Triple Recap! + Emergency Pod
lundi 29 mai 2023 • Duration 01:04:17
In this episode, Conor and YüBaí recap the Spring Triple aka the Toronto Bum Run 5k, the Toronto Half Marathon and the Toronto Sporting Life 10k!
Social
Show Notes
Date Recorded: 2023-05-15 & 2023-04-30
Date Released: 2023-05-29
- Spring Triple:
- BlackToe Run Club
- FODMAP Diet
- Hot Over Bakery
- TCS Toronto Waterfrotn Marathon
- SuperPower 5k
- Romain Carette on Instagram
- Romain Carette on Strava
- Front Runner’s Run Club
- Dreamland by Sam Quinones
- SWAP Episode 153: Grayson Murphy Interview! World Champion Talks Happiness and Athletics!
Intro Song Info
Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
Episode 8: Toronto Marathon Post-Race Post-Beer Interviews! (Part 2)
lundi 15 mai 2023 • Duration 45:17
In this episode, Conor interviews BlackToe runners after finishing the Toronto Marathon!
Guests
- Monica Lee: IG | Strava
- Caroline Bolduc: IG | Strava
- Vicky Ladouceur: IG | Strava
- Mark McAvoy: IG | Strava
- Hayley Hughes: IG | Strava
- Kyle Stolys
Social
Show Notes
Date Recorded: 2023-05-07
Date Released: 2023-05-15
- BlackToe Run Club
- Toronto Marathon
- Toronto Marathon Results
- 2023 Sporting Life 10k
- London Marathon
- Trail Runner Nation EP 510: Moms Run This Trail
- 💐 Happy International Women’s Day! 💐 Strava Post
- Strava Post with 3 Books
- Choosing to Run by Des Linden
- The Longest Race by Kara Goucher
- Good for a Girl by Lauren Fleshman
- Tiger Woods (book)
- Tiger (HBO series)
- Tiger Woods Masters shot on 16th Hole 2005
- Tiger Woods’ 2019 Masters victory as described by the players
- Belfast Marathon
- Link to Mark Belfast Marathon Video
Intro Song Info
Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
Episode 7: Toronto Marathon Post-Race Post-Beer Interviews! (Part 1)
lundi 8 mai 2023 • Duration 01:01:03
In this episode, Conor and YüBaí interview BlackToe runners after finishing the Toronto Marathon!
Guests
- Ren
- Kristian Adomait: IG | Strava
- Coach Amélie Forget: IG | Strava
- David Lau: IG | Strava
- Kenneth Lee: Strava
- Mark McAvoy: IG | Strava
- Hayley Hughes: IG | Strava
- Not Sophia: IG | Strava
- Carley Stastny: IG | Strava
- Andrea
- Kyle Stolys
Social
Show Notes
Date Recorded: 2023-05-07
Date Released: 2023-05-08
- BlackToe Run Club
- Toronto Marathon
- Toronto Marathon Results
- 2023 Sporting Life 10k
- Lambic Beer
- Bellwoods Brewery
- Godspeed Brewery
- Left Field Brewery
- Boston 2023 Results
- Disney Marathon
- Amsterdam Marathon 2023
- Choosing to Run by Des Linden
- Tokyo Marathon 2023
- Paris Marathon
- Melbourne Marathon
- Maurten Gels
- Belfast Marathon
- Boston Qualifier
Intro Song Info
Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
Episode 6: Boston, Van Sun Run Recap & Bum Run Preview!
lundi 1 mai 2023 • Duration 57:49
In this episode, Conor and YüBaí chat about the 2023 Boston Marathon, recap the Vancouver Sun Run 10k, preview the Bum Rum 5k and talk about mental effort and red-lining!
Social
Show Notes
Date Recorded: 2023-04-20
Date Released: 2023-05-01
- BlackToe Run Club
- Choosing to Run by Des Linden
- Nobody Asked Us Podcast with Kara Goucher & Des Linden
- Boston 2023 Results
- Eliud Kipchoge
- Hellen Obiri
- 2023 Vancouver Sun Run
- 2023 Vancouver Sun Run Results
- Conor’s Vancouver Sun Run! 33:45 PB 🔥 Strava Activity
- “Here’s a list of people who went out too hard in the Sun Run” Strava Segment
- 2023 Toronto Bum Run
- 2023 Toronto Bum Run Results
- Red Lining Article “Riding the Red Line”
- Work out with Mark McAvoy
Intro Song Info
Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
Episode 5: Special Guest Betty Yan!
mardi 18 avril 2023 • Duration 54:54
In this episode, Conor, YüBaí and Alison chat with Betty Yan and talk about dating, running and the upcoming Vancouver Sun Run!
Social
Show Notes
Date Recorded: 2023-04-09
Date Released: 2023-04-17
- Raku Ramen
- Big Trouble
- 2023 Vancouver Sun Run
- 2023 Vancouver Sun Run Results
- Thai Elephant
- Conor’s Failed 400m Workout
- Jessica Olie IG
- Blogilates
- Beverly Cheng IG
- Chubby’s Jamaican Kitchen
- BlackToe Run Club
Intro Song Info
Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
Episode 4: Achilles 5k Recap, Vancouver Sun Run 10k & 5k History!
lundi 3 avril 2023 • Duration 51:42
In this episode, Conor and YüBaí recap the Achilles 5k Race, preview the Vancouver Sun Run 10k and talk about 5k world records, history and times!
Social
Show Notes
Date Recorded: 2023-03-24
Date Released: 2023-04-03
- Chubby’s Jamaican Kitchen
- Achilles 5k Race
- Achilles 5k Results
- Achilles 5k Photos
- Adidas Adios Pro 3
- Spring Triple:
- 2023 Vancouver Sun Run
- 2022 Vancouver Sun Run Results
- Lucas Bruchet Bio
- 5k Men’s World Record
- CITIUS MAG Joshua Cheptegei Interview
- Jacob Kiplimo Bio
- 5k Women’s World Record
- Letesenbet Gidey Bio
- 5k History
- Grant Fischer Bio
- Matthew Lozano on IG
- Running Level 5k Times
- BlackToe Run Club
- Run To The Top Podcast: Secrets To Winter Running Unlocked
Intro Song Info
Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
Episode 3: Meet Alison & Chilly Half Recap!
lundi 20 mars 2023 • Duration 53:56
In this episode, Conor & YüBaí talk to cohost #3 Alison about starting her running journey and we recap the 2023 Chilly Half Marathon!
Social
Show Notes
Date Recorded: 2023-03-05
Date Released: 2023-03-20
- Call Her Daddy Podcast
- BlackToe Run Club
- Noah Lyles
- 12-3-30 Lauren Giraldo Workout
- 2023 Chilly Half Marathon
- 2023 Chilly Half Marathon Results
- 2023 Chilly Half BlackToe Photos
- RUN FOR THE FUN OF IT! Episode 2: Chilly Half Post-Race Post-Beer Interviews!
- Levetto Italian Pasta Restaurant
Intro Song Info
Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
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