The Physio Coach Podcast – Details, episodes & analysis

What does it take to thrive as a physiotherapist in elite sport — and beyond? In this episode, we speak with performance physio and founder of Athletic Shoulder, Ben Ashworth. From working with Olympians and Premier League players, to building a global education platform, Ben shares lessons on curiosity, problem-solving, mentorship, and the evolving role of the ‘physio coach’.

You can find Ben Ashworth on Instagram @athleticshoulder and at www.athleticshoulder.com

What happens when a world-leading psychiatrist challenges the system from within?

Dr. Andy Zamar — recognised globally for his work in treatment-resistant depression and bipolar spectrum disorders — joins Charlie Goodchild to talk about why he’s been called the “anti-psychiatry psychiatrist”. In this episode, we dig into:

• Why antidepressants often fall short
• The truth about innovation in mental health
• Game-changing tech like rTMS (Repetitive Transcranial Magnetic Stimulation)
• The shocking reality of outdated medical guidelines
• How mitochondria and brain energy drive mental wellness
• And why collaboration — not tradition — is the future of healthcare

You can find Dr Andy Zamar on his website https://andyzamar.co.uk/

The Better Health Podcast has its first sponsor! Our friends @arthrosamid kindly agreed to sponsor some selected episodes.

To kick this off we welcomed ex-pro golfer, Sky Sports commentator and Arthrosamid patient Dale Hayes as guest to tell his story of dibilitating osteoarthritis at his knees to getting his life back and being able to return to the sport he loves. We also explore his life as a golfer and his struggles with the pressure of elite sport.

Fresh back from a trip to Copenhagen, HQ and factory for @arthrosamid production, this episode celebrates the success of this new injectable treatment through the eyes of a suffering patient, no longer needing surgery, feeling better and living better!

We also discussed the free online exercise program, targeted at those with knee OA that can’t see a physio in person, produced by host Charlie Goodchild and colleague Nick Guth.

In this episode of The Better Health Podcast, we’re joined by Nick Hannah, a physiotherapist and coach with extensive experience in helping individuals navigate pain and movement challenges. Nick’s approach combines clinical expertise with a deep understanding of how the body can adapt and heal when given the right conditions.

Throughout the conversation, we explore Nick’s unique perspective on pain, posture, and movement, shifting the narrative away from a purely biomedical view. Instead, he emphasizes the importance of moving often, embracing change, and understanding the multifaceted nature of pain. Nick shares insights into how we can better care for our bodies and maintain long-term health, whether through rehabilitation or simply improving daily habits.

Follow Nick’s work and get more practical tips on movement and pain management by checking out his Instagram at @hannahmoves.

Milly Pickles is a trailblazing para-athlete, disability advocate, and social media influencer who has turned personal adversity into a platform for inspiration. After surviving a life-altering electrocution accident in 2017 that led to the loss of her right leg, Milly has rebuilt her life with resilience and positivity. Her journey is now shared online, focusing on fitness, mental health, and body positivity, while challenging stereotypes about disability. 

From becoming the first amputee to complete the world’s steepest 400m race to training, and finishing, the London Marathon, Milly exemplifies courage and determination. Her work extends beyond sports, as she partners with major brands to promote inclusivity and recently served as a presenter for the Paralympic Games.

If you want to find out more about MIlly, you can follow her on Instagram (@millypickles)

Aidan O' Flaherty aka The Irish Physio takes us on a journey from addiction to a love for running. Specialising in running injuries and performance, Aidan has been helping people progress through your running journeys, getting them out of pain and reducing risks of further injury. 

If you would like to get in contact or find out more about Aidan you can follow him on Instagram @theirishphysio or on his website https://theirishphysio.online/

Former rugby player turned trailblazing human performance and leadership coach, Richie Norton exhibits a ruthless commitment towards excellence. With clients ranging from sport's teams to business leaders,  Richie makes use of breathwork techniques, physical training and mindset tools to help empower peopme to unlock their true potential. 

You can find Richie Norton at his website https://richie-norton.com/ or on Instragram @richienorton_

Rob Madden is a physio and performance coach with a diverse knowledge of all things health. He has worked with many different high level athletes, CEOs and big players in the music and entertainment industry and has been apart of Anthony Joshua's performance team for over a decade. 

In this episode, we look at everything from sleep, alcohol and light and how this affects our recovery all the way to ice baths and protein intake. 

If you would like to find out more about Rob, you can follow him on Instagram @Rob_optim7se or visit his website (optim7se.com)

A mentor, growth coach and founder of Heroic Man, Pete Taylor helps men become the most heroic version of themselves. 

If you would like to find out more about Pete Taylor or Heroic Man, you can find them on Instagram @pete_taylor and @heroicmanofficial as well on on their website https://www.petetaylor.co.uk/ and https://heroicman.com/

Hot off the press, @osteoanisha releases her new book in October, @betterneverends podcast got the exclusive release months ago. We spoke at length about the book only to realise that it was top secret content. Embargo’d until now!

Anisha Joshi is an award-winning osteopath with an impressive track record. Working with professional athletes and A-list celebrities, she is sought after for her commentary around back pain and has made appearances on ITV's This Morning. 

If you are interested in finding out more, you can visit Anisha's website (https://osteoanisha.com/) or follow her on Instagram @osteoanisha.