The Overwhelmed Brain – Details, episodes & analysis

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The Overwhelmed Brain

The Overwhelmed Brain

Paul Colaianni

Health & Fitness
Education

Frequency: 1 episode/7d. Total Eps: 591

Libsyn
Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.
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Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

  • 🇨🇦 Canada - mentalHealth

    02/08/2025
    #73

  • 🇺🇸 USA - mentalHealth

    02/08/2025
    #23

  • 🇺🇸 USA - healthAndFitness

    02/08/2025
    #59

  • 🇨🇦 Canada - mentalHealth

    01/08/2025
    #36

  • 🇨🇦 Canada - healthAndFitness

    01/08/2025
    #96

  • 🇺🇸 USA - mentalHealth

    01/08/2025
    #22

  • 🇺🇸 USA - healthAndFitness

    01/08/2025
    #53

  • 🇨🇦 Canada - mentalHealth

    31/07/2025
    #34

  • 🇨🇦 Canada - healthAndFitness

    31/07/2025
    #97

  • 🇬🇧 Great Britain - mentalHealth

    31/07/2025
    #96

Spotify

    No recent rankings available

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Score global : 49%

Publication history

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I didn't ask to be born and I don't want to be here

Episode 578

dimanche 15 septembre 2024 • Duration 48:23

If you find yourself questioning the value of your existence or struggling with deep-seated negativity, this episode addresses those heavy, existential questions that might be weighing on your mind. How do you cope when life feels overwhelmingly difficult, and is it possible to find peace amidst persistent inner turmoil? Today I address that and more.  

The people who don't grow may never accept your growth

Episode 577

dimanche 8 septembre 2024 • Duration 42:59

When certain people in your life prefer the old you instead of the new one, you may face their resistance and maybe even their frustration. When you learn, heal and grow, you let go of old dysfunctions and sometimes even old relationships if they can't adjust to the new you. 

The growing, compounding negative emotional energy building up inside you

Episode 568

dimanche 7 juillet 2024 • Duration 38:20

Unexpressed emotions can amplify inside you, causing you to build a tolerance for bad behaviors. What happens when you can't hold any more negative energy? Are you inadvertently building up resilience to things you should be addressing instead? 

Afraid they'll discover you're a fraud - The Impostor Syndrome

Episode 478

dimanche 16 octobre 2022 • Duration 01:17:12

What do you do when you feel less about yourself than others feel about you? Somebody might think you're brilliant and clever but you might have the opposite feeling. You might even feel like a fraud.  The impostor syndrome is when you believe something different about yourself than what others know to be true about you. And when you can't see in yourself what they see in you, you could emotionally harm your self-worth and self-esteem.  #theimpostorsyndrome #selfworth

Helpful ways to respond to the difficult person

Episode 477

dimanche 9 octobre 2022 • Duration 01:07:59

Some people are just so difficult or toxic that no matter what you say, you can't get through to them. It's not just a matter of getting through to them all the time. Sometimes it's just about responding in a way that throws them off their game. 

The negativity that likes to work its way into your mind and body

Episode 476

dimanche 2 octobre 2022 • Duration 01:11:37

Are you inadvertently allowing negativity into my mind and body? When someone puts you down or mistreats you, is it possible you are unintentionally enabling this behavior? You shouldn't be blamed for other people's bad behaviors, but you should also not be too tolerant of it either. 

The beliefs that serve you and the beliefs that don't

Episode 475

dimanche 25 septembre 2022 • Duration 01:03:02

We can walk around with beliefs that lead us down the same road every time. When you know for sure what's true, yet you still get terrible results, maybe it's time to question what's true and look for what might be a possible new understanding that changes everything.

Punishing yourself for your mistakes

Episode 474

dimanche 18 septembre 2022 • Duration 01:14:04

It's bad enough to get punished by someone else when you make a mistake, but to compound the suffering by punishing yourself can make things so much worse. Sure, we can beat ourselves up for our own actions, but when we make a habit of it, our quality of life decreases and it's hard to enjoy the present moment. 

I promise this time I'll keep my promise

Episode 473

dimanche 11 septembre 2022 • Duration 01:11:58

How many times do you hear I'm sorry and I promise I'll never do it again" before you realize nothing is going to change?  What if they do change? Can you reunite and start fresh and be good again? Today I talk about apologies, promises, relationships, and so much more. 

Some people just cannot admit that they are the problem

Episode 472

dimanche 4 septembre 2022 • Duration 01:07:54

You've called them out. You've had your arguments. You've tried everything to get someone to take responsibility for their words or actions. But you still can't get through to them.  Some people are impossible and there's no hope.  Is that true with certain people? Let's explore that. 

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