Empowered Relationship Podcast: Your Relationship Resource And Guide – Details, episodes &amp; analysis

Twitter: @DrJessHiggins

Website: drjessicahiggins.com

If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here.

Thank you so much for your interest in improving your relationship.

Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.

Thank you! 

*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

ERP 470: How to Get Off the Emotional Roller Coaster in Relationship, So That You Can Develop a Deeper, Lasting Connection — An Interview with Drs. Susan Thau & Sondra Goldstein

mardi 1 avril 2025 • Duration 54:29

About this Episode

One common struggle many face in a relationship is the challenge of getting off the emotional roller coaster. The highs and lows, misunderstandings, and unresolved conflicts can create a cycle of emotional upheaval, leaving partners feeling disconnected and frustrated. But what if we could find a way to smooth the ride and create deeper intimacy? If you've ever felt caught in a whirlwind of emotions in your relationships, you're not alone, and there are ways to navigate this complex terrain.

In this episode, we delve into strategies and insights aimed at helping listeners break free from these patterns. With expert guidance, the discussion illuminates ways couples can enhance their emotional intelligence, communication skills, and conflict resolution abilities. By exploring both the individual and relational aspects of these dynamics, the conversation provides tools for transforming the way partners interact with each other. This episode offers a chance to learn how to nurture a relationship's foundation while navigating life's inevitable challenges, ultimately creating a more harmonious and enduring partnership.

Susan Thau, Ph. D., Psy.D., a licensed clinical psychologist, psychoanalyst, wife, mother and grandmother treats individuals, couples and families, working intensively with emotional states. Along with Sondra Goldstein, Susan studied in a consultation group with Alan Schore, becoming interested in attachment and affect regulation. Dr Thau began as a parent educator, later Kaiser Permanente, and eventually private practice in Los Angeles where she specializes in Emotionally Focused Therapy.

Sondra is a licensed clinical psychologist in private practice for many years in Los Angeles. She is a former Clinical Associate Professor, UCLA Department of Psychology. Past study with Allan Shore, PhD, enhances her understanding of neuro-psychobiology in the processing of emotion in couples. Her study of Emotionally Focused Therapy (EFT) helps in understanding emotional dynamics in couples therapy. Sondra is also a wife of 53 years, a mother, and a grandmother.

Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights

03:56 Understanding the framework of Emotionally Focused Therapy (EFT).

09:39 Meeting the authors: a journey of professional collaboration.

10:51 The power of vulnerability and emotional connection.

15:36 Coregulation and the impact of presence in therapy.

18:09 Navigating emotional triggers and attachment styles.

21:44 Challenges of vulnerability and the role of the therapist.

25:54 The importance of repair and building resilience.

28:30 Acknowledging individual differences in processing.

31:45 Demystifying therapy: The role of the therapist as a stranger attractor.

34:12 Developing a secure base: The journey of earned security.

39:20 Processing stress: Sensitive emotional and aggressive responses.

41:15 Dealing with differences and building a strong relationship foundation.

46:10 The role of curiosity and connection.

49:16 Resources and guidance for relationship growth.

Mentioned

Living Love That Lasts (Youtube) (video)

The Roller Coaster of Emotion in Couples Therapy (*Amazon Affiliate link) (book)

Evolve in Love (program)

Connect with Drs. Susan Thau & Sondra Goldstein

Websites: susanthauphd.com

Connect with Dr. Jessica Higgins

Twitter: @DrJessHiggins

Website: drjessicahiggins.com

LinkedIn: linkedin.com/company/stevenchayes

If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here.

Thank you so much for your interest in improving your relationship.

Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.

Thank you! 

*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

ERP 461: How to Increase Psychological Flexibility for Healthy Relationships — An Interview with Dr. Steven Hayes

mardi 28 janvier 2025 • Duration 55:40

Do you ever find yourself caught in repetitive patterns that hinder the growth and intimacy of your relationships? Whether it’s a recurring conflict, a deep-seated trauma, or simply the inability to stay fully present, many of us struggle to break free from the habits and thoughts that get in the way of true connection. Imagine how transformative it could be to learn the strategies and skills that foster psychological flexibility, enabling you to navigate life's complexities with grace and authenticity.

In this episode, we delve deep into the science and practice of psychological flexibility, exploring how openness, presence, and active engagement can revolutionize not just how we relate to others but how we relate to ourselves. Through expert insights and practical examples, we will uncover the smallest set of principles that do the most good in fostering a meaningful, connected life. So, get ready to learn how to align your actions with your deepest values, respond effectively to life's challenges, and unlock the full potential of your relationships.

Steven C. Hayes is a Professor Emeritus at the University of Nevada, Reno. An author of 48 books and over 700 scientific articles, he originated Acceptance and Commitment Therapy. His book Get Out of Your Mind and Into Your Life was the best-selling self-help book in the US, and his TEDx talks and blogs have been seen or read by 4 million people. He is among the 30 most cited psychologists in the world.

Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode

04:53 Exploring the origin and philosophy of Acceptance and Commitment Therapy (ACT).

16:07 Integrating science and spirituality within ACT.

17:06 Understanding the nature of learning and vulnerability.

21:42 The role of humility in relationships and life.

23:38 Using psychological flexibility to navigate intimacy.

28:55 Embracing a beginner's mind in everyday life.

30:05 Active engagement and personal responsibility in values-driven actions.

36:22 The importance of validation and accountability in relationships.

37:45 Aligning values with actions for intentional living.

41:34 Breaking down the components of psychological flexibility.

45:28 Tuning into life’s demands through psychological flexibility.

48:19 Continuous learning and personal growth: available resources.

Mentioned

Get Out of Your Mind and Into Your Life (*Amazon Affiliate link) (book)

A Liberated Mind: How to Pivot Toward What Matters (*Amazon Affiliate link) (book)

Acceptance and Commitment Therapy (*Amazon Affiliate link) (book)

Doing What Matters in Times of Stress (*World Health Organization link)

Evolve in Love (link) (program)

Connect with Dr. Steven Hayes

Websites: stevenchayes.com

Facebook: facebook.com/drstevenchayes

X: x.com/stevenchayes

YouTube: youtube.com/@StevenCHayes-yo7di

Instagram: instagram.com/drstevenchayes

Connect with Dr. Jessica Higgins

Twitter: @DrJessHiggins

Website: drjessicahiggins.com

Check out the transcript of this episode on Dr. Jessica Higgin's website.

If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.

Thank you so much for your interest in improving your relationship.

Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.

Thank you! 

*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

ERP 371: Why “Learn To Compromise” Is Often The Worst Relationship Advice — An Interview With Dr. Alexandra Stockwell

mardi 9 mai 2023 • Duration 01:01:04

You’ve probably heard the well-meaning relationship advice to “learn to compromise.” It seems like a reasonable solution to navigate differences and find middle ground. But what if I told you that this popular advice might be doing more harm than good?

In this thought-provoking discussion with Dr. Jessica Higgins and Dr. Alexandra Stockwell, we explore why the conventional wisdom of compromise may not be the ultimate solution for relationship harmony.

If you're tired of settling for less and yearn for a relationship that thrives on passion, understanding, and unwavering closeness, then this episode is an absolute must-listen. Prepare to embark on a journey towards uncompromising intimacy, where compromise takes a backseat, and authentic connection takes center stage.

Known as “The Intimacy Doctor,” Alexandra Stockwell, MD, is an Intimate Marriage Expert who specializes in coaching ambitious, successful couples to build beautiful, long-lasting, passionate relationships. She is the bestselling author of “Uncompromising Intimacy,” host of The Intimate Marriage Podcast, and creator of the Aligned & Hot Marriage program.

Dr. Alexandra has been featured in the Huffington Post, Rolling Stone, USAToday, Cosmopolitan, Business Insider, Thriveglobal, Mindbodygreen, FOX NEWS, and many more.

In this episode

5:17 Dr. Stockwell’s personal journey that led her to focus on relationships and intimacy.

12:46 The significance of personal transformation and setting positive examples for others in fostering healthy relationships and self-discovery.

17:21 Challenging the notion of compromise in marriage: Discovering a vibrant and satisfying intimacy.

27:41 Uncompromising intimacy: The Key to vibrant and fulfilling relationships.

32:53 The impact of unspoken compromises: Nurturing vulnerable honesty for deeper connection.

38:40 Embracing authenticity and empowering relationships through uncompromising intimacy.

51:11 Cultivating sensory awareness and unleashing the power of pleasure in intimacy.

56:07 Connect with Dr. Stockwell and learn more about the tools and principles for a committed partnership and creating lasting and fulfilling connections.

Mentioned

Uncompromising Intimacy: Turn Your Unfulfilling Marriage into a Deeply Satisfying, Passionate Partnership (*Amazon Affiliate link) (book)

The Intimate Marriage Podcast (*Spotify link) (podcast)

Aligned and Hot Marriage (program)

Connect with Dr. Alexandra Stockwell

Websites: alexandrastockwell.com

TikTok: tiktok.com/@intimacydoctor

YouTube: youtube.com/channel/UC_NFfwXTz2n6C_2QdmrfEVg

Instagram: instagram.com/intimacydoctor

LinkedIn: linkedin.com/in/alexandrastockwell

Connect with Dr. Jessica Higgins

Twitter: @DrJessHiggins

Website: drjessicahiggins.com

Check out the transcript of this episode on Dr. Jessica Higgin's website.

If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.

Thank you so much for your interest in improving your relationship.

Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.

Thank you! 

*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

ERP 370: Steps To Reduce Stagnation In Relationship — An Interview With Abi Singh

mardi 2 mai 2023 • Duration 45:46

Are you feeling like your relationship has hit a plateau? Perhaps you and your partner have been together for a while and things just don't seem to be moving forward. Don't worry, you're not alone.

Maintaining a healthy and happy relationship can be a challenging task, even for the most committed couples. Over time, relationships can hit a stagnant point where both partners feel disconnected, bored, or unfulfilled. Fortunately, there are steps that can be taken to avoid that.

In this episode, Abi Singh and Dr. Jessica Higgins shares valuable insights and tips on how to reignite the spark in a relationship and prevent it from fading away. From effective communication to prioritizing self-care, these tips can help bring your relationship back to life.

So if you're ready to take action and bring some excitement back into your love life, listen to the full episode.

Abi Singh is a life coach and relationship expert. Abi helps couples find balance and prioritize intimacy so that they can effectively make key decisions that will positively impact their relationships. Abi and her husband live on the beautiful island of Grenada and run their restaurant business, which they co-founded in 2017.

In this episode

6:52 Abby’s personal experience in an intercultural marriage.

8:58 How to overcome stagnation in relationships after the honeymoon phase.

12:12 The importance of communication and intentionality in relationships: Avoiding the faux pas of relationship.

16:23 Overcoming misunderstandings and building a stronger connection.

21:53 The importance of communication and comprehension in relationships.

25:21 Creating happy habits to strengthen relationships.

30:13 Strategies for having difficult conversations in relationships.

36:34 Nurturing lasting love: Building strong relationships through relational skills and practices.

41:29 Upcoming workshop for couples to rebuild their connection.

Mentioned

Connect with Abi Singh

LinkedIn: linkedin.com/in/abi-singh-73572a41

Instagram: instagram.com/coachabisingh

Connect with Dr. Jessica Higgins

Twitter: @DrJessHiggins

Website: drjessicahiggins.com

Check out the transcript of this episode on Dr. Jessica Higgin's website.

If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.

Thank you so much for your interest in improving your relationship.

Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.

Thank you! 

*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

ERP 369: Develop The Skills For Secure Attachment In Relationship — An Interview With EJ & Tarah Kerwin

mardi 25 avril 2023 • Duration 49:37

Developing secure attachment skills in a relationship is crucial for creating a strong and lasting bond with your partner. In this fast-paced world, it can be easy to neglect your relationship and fail to prioritize the emotional safety that comes with a secure attachment. However, neglecting your relationship can have long-term consequences and negatively impact both you and your partner.

In this episode, Dr. Jessica Higgins, EJ, and Tarah Kerwin discuss the skills needed to develop secure attachments in relationships. They provide actionable steps to help you strengthen your attachment style and create a more loving and fulfilling partnership.

Whether you're single, dating, or in a long-term relationship, listen to this episode to discover how you can develop secure attachment skills in your relationships.

EJ and Tarah Kerwin are the hosts of The Relationship Renovation Podcast. They are two licensed therapists, a married couple raising a blended family with four children, and owners of a couples counseling center in Tucson, AZ. They have created a couples counseling program that has supported thousands of couples in creating more secure, loving, and intimate relationships.

In this episode

6:31 The birth of the couples counseling center.

11:43 Creating emotional safety and support: Understanding secure attachment in couples therapy.

17:07 Recognizing negative core beliefs and learning from conflict.

23:33 Creating emotional safety in heterosexual relationships: Understanding triggers, developing compassion, and managing conflict.

27:56 Improving relationships through self-reflection and shared responsibility.

34:30 The importance of holding hope and creating a secure, loving, and more deeply intimate connection with one's partner.

39:15 Building safe and strong relationships through somatic work.

Mentioned

Relationship Renovation Counselling Centre

Relationship Renovation at Home Pro gram

Wired for Dating: How Understanding Neurobiology and Attachment Style Can Help You Find Your Ideal Mate (*Amazon Affiliate link) (book)

ERP 291: How “Love Is Not Enough” – An Interview with Dr. Stan Tatkin

Connect with EJ & Tarah Kerwin

Websites: relationshiprenovation.com

Facebook: relationshiprenovationcounseling

TikTok: tiktok.com/@relationshiprenovation

YouTube: youtube.com/channel/UCfb8I3evBi7aZcVnmvN_yPw

Instagram: instagram.com/relationship_renovation

Connect with Dr. Jessica Higgins

Twitter: @DrJessHiggins

Website: drjessicahiggins.com

Check out the transcript of this episode on Dr. Jessica Higgin's website.

If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.

Thank you so much for your interest in improving your relationship.

Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.

Thank you! 

*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

ERP 368: How To Express Yourself In Ways That Inspire Love & Connection — An Interview Laura Doyle

mardi 18 avril 2023 • Duration 56:23

Communication is the foundation of any healthy and fulfilling relationship, but expressing yourself in a way that fosters love and connection can be difficult, especially when conflicts arise.

In this interview, Dr. Jessica Higgins and Laura Doyle, a relationship coach, discuss six essential skills for building intimacy and connection with your partner. From taking care of yourself to relinquishing control, showing respect, receiving graciously, embracing vulnerability, and using positive affirmations, Laura offers practical tools that can transform your relationship, even in seemingly hopeless situations.

If you're looking to deepen your connection and create a more fulfilling relationship, listen to this episode to discover expert advice on how to express yourself in ways that inspire love and connection.

New York Times bestselling author Laura Doyle was the perfect wife...until she actually got married. She is the founder of the international relationship coach training school Laura Doyle Connect, the star of Empowered Wives on Amazon Prime, the Creator of The Ridiculously Happy Wife program, the host of The Empowered Wife Podcast. She has helped over 15,000 women fix their relationships--even the hopeless ones-- without their husband’s effort.

In this episode

6:19 Laura shares how her personal experience led her to develop a coaching model and framework that supports women in heterosexual relationships.

10:24 How a women’s support group turned into a movement to end divorce.

19:49 Two "cheat phrases" that can help improve communication in a relationship.

25:43 The power of intimacy skills, receptivity, and manifesting desires.

41:09 Take charge of your own happiness: The power of self-care and positive cycles in relationships.

44:54 Building positive relationships through fundamental cues and intimacy skills: Insights from “The Empowered Wife”

51:36 Laura reveals the 6 intimacy skills that can improve your marriage, even in seemingly hopeless situations.

Mentioned

The Empowered Wife, Updated and Expanded Edition: Six Surprising Secrets for Attracting Your Husband's Time, Attention, and Affection (*Amazon Affiliate link) (book)

The Empowered Wife Podcast with Laura Doyle

Connect with Laura Doyle

Websites: lauradoyle.org

Facebook: facebook.com/lauradoyle.org

Twitter: twitter.com/lauramdoyle

YouTube: youtube.com/user/lauradoyleauthor

LinkedIn: linkedin.com/in/lauramdoyle

Podcast: lauradoyle.org/podcasts

Connect with Dr. Jessica Higgins

Twitter: @DrJessHiggins

Website: drjessicahiggins.com

Check out the transcript of this episode on Dr. Jessica Higgin's website.

If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.

Thank you so much for your interest in improving your relationship.

Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.

Thank you! 

*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

ERP 367: Learning To Disarm Our Emotional Weapons — An Interview With Dr. Shawn Haywood

mardi 11 avril 2023 • Duration 45:46

Is your relationship constantly fraught with emotional arguments? When things get tough, do you resort to emotional weapons like anger, blame, or shutting down?

It's time to take a step back and examine the role these emotional weapons play in your relationship.

In this episode, Dr. Shawn Haywood and Dr. Jessica Higgins discuss the ways in which people use emotional weapons to protect themselves, the negative impacts of using these weapons, and how to identify and disarm them. Dr. Haywood shares valuable insights and practical tips for gaining awareness of our emotional weapons, asking for what we need, and finding healthier ways to meet our needs in relationships.

Through deep devotion and commitment to her evolving spiritual path, author, speaker, and life and relationship coach for 24 years, Shawn Haywood, Ph.D., continues to transform toward increasing unconditional love and joy for the whole of her life, while teaching her clients and team to do the same so that their lives, marriages, health, and businesses can thrive in unimaginable ways.

If you're interested in improving your relationships and creating deeper connections with your partner, this interview is a must-listen.

In this episode

2:57 Dr. Shawn Haywood shares insights on laying down emotional weapons and achieving fight-free marriages and relationships.

8:48 Emotional weapons and surrender techniques for relationship success.

13:10 How to overcome disempowering effects caused by blaming oneself or others.

16:00 How to work with the body, mind, and spirit to resolve conflict.

22:08 How to break old habits and replace them with new ones.

27:27 Identifying and understanding emotional weapons: The importance of laying down emotional weapons and cultivating vulnerability in relationships.

40:30 A guide to disarming emotional weapons.

Mentioned

Living For Love: Set Yourself Free from the Daily Stress, Worry & Hurry that Wears You Down (Amazon affiliate link*) (book)

Reroute Your Relationship (free guide link)

Connect with Dr. Shawn Haywood

Websites: reimaginelove.com

Facebook: facebook.com/shawn.ashley.haywood

Instagram: instagram.com/drshawnhaywood

LinkedIn: linkedin.com/in/drshawnhaywood

Connect with Dr. Jessica Higgins

Twitter: @DrJessHiggins

Website: drjessicahiggins.com

Check out the transcript of this episode on Dr. Jessica Higgin's website.

If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.

Thank you so much for your interest in improving your relationship.

Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.

Thank you! 

*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

ERP 366: How To Assess The Health Of Your Connection — An Interview With Dr. René Vázquez del Valle

mardi 4 avril 2023 • Duration 49:08

In today's fast-paced world, we often hear about the importance of maintaining a healthy relationship, but how do we actually assess the health of our connection?

In this episode, Dr. Réne Vázquez del Valle, a psychotherapist, and author of "Head Heart Crotch Connections: How Not to Fail in Search of Your Perfect" shares his simple yet profound formula for evaluating the head, heart, and sexual connection in our relationships and provides tips for identifying areas of weakness and working on them.

Dr. Vázquez del Valle breaks down his technique and offers a free connection scale on his website, allowing individuals to assess their level of connection and identify areas that need improvement.

Join us in this insightful conversation as we explore the importance of connection and how to maintain its health.

Dr. René G. Vázquez del Valle, DSW, received his MSW at Columbia University and his Doctorate at the CUNY Graduate School. He was an Adjunct Professor at Long Island University; guest speaker at both the NYU School of Medicine, Dept. of Psychiatry and CUNY Law School. He retired from the NYS Office of Mental Health after 30 years of clinical practice. He currently resides in NYC and East Hampton, NY, and works as a private practice therapist.

In this episode

3:44 How to assess success or failure in a relationship and the different factors that contribute to it.

13:16 The importance of descriptive language and mutual connection in relationships.

17:26 The importance of different types of connections in a relationship.

23:40 Understanding your partner’s needs: Enhancing connection in relationships through emotional, sexual, and intellectual fulfillment

28:52 Analyzing the fight-or-flight response to improve connection in relationships.

31:07 Understanding attachment style and types of connections.

33:25 Defense mechanisms and their impact on an individual's ability to connect with others

39:56 Understanding marianismo and the effects of shame on connection and wellbeing.

44:00 Dr. René Vázquez del Valle talks about his book and explains how the simple formula of assessing head, heart, and crotch connections can have profound effects on people's lives.

Mentioned

Head, Heart, Crotch Connections: How Not to Fail In Search of Your Perfect Union (*Amazon Affiliate link) (book)

Connection Rating Scale

Connect with Dr. René Vázquez del Valle

Websites: renev.authorchannel.co

Facebook: facebook.com/reneleo2

LinkedIn: linkedin.com/in/rené-vázquez-del-valle-dsw-lcsw-r-71484563

Instagram: instagram.com/rene_vdelv

Connect with Dr. Jessica Higgins

Twitter: @DrJessHiggins

Website: drjessicahiggins.com

Check out the transcript of this episode on Dr. Jessica Higgin's website.

If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.

Thank you so much for your interest in improving your relationship.

Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.

Thank you! 

*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

ERP 365: How To Develop Modern, High-Value, Masculine Traits — An Interview With Kristal DeSantis

mardi 28 mars 2023 • Duration 51:15

With the changing dynamics of society, the traditional definition of masculinity is being redefined, and there is a growing need for men to develop new skills and behaviors to thrive in today's world.

In this episode, we will explore actionable steps that men can take to develop these traits, enhance their personal growth, and succeed in both their personal and professional lives. Join us as we dive into this fascinating topic and discover how you can develop modern, high-value, masculine traits.

Kristal DeSantis is a Licensed Marriage and Family Therapist with specializations in trauma, sex therapy, couples, and men's mental health issues. Creator of the STRONG Relationship Therapy Model of trauma-informed couples therapy. Certified clinical trauma professional with training in EMDR, complex PTSD, and relational trauma in first responders, LEOs, and veterans.

In this episode

5:32 Kristal Desantis’ background and interest in working with men, emphasizing the importance of normalizing therapy and emotional intelligence as part of strength building.

9:06 Redefining masculinity: moving beyond traditional roles and finding new ways to be a “high value” man.

16:33 Relationship field guide for the modern man: emphasizing safety and self-awareness.

20:05 The four key components of building a healthy relationship

27:07 Importance of self-regulation and trust in building healthy relationships.

30:35 The importance of Strong model for healthy and thriving relationships.

37:15 The importance of nurturing connection in relationships and expanding the definition of pleasure beyond just sex and increasing and expanding examples of pleasure.

40:30 A personal story and insights on true generosity and self-care.

Mentioned

Strong: A Relationship Field Guide for the Modern Man (*Amazon Affiliate link) (book)

The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change (*Amazon Affiliate link) (book)