Welcome to the Natural Health Podcast, where we explore the depths of holistic health, uncovering the interconnectedness of our emotions, mind, body, and spirit.
This podcast is dedicated to individuals who are on a quest to uncover their truth, understanding their genetic and spiritual DNA, and learning how to harness this knowledge to achieve optimal health.
But this isn't just another health podcast. The Natural Health Podcast is here to ignite a spark of hope within you, reminding you of your innate potential for greatness.
You are pure love, capable of living life to its fullest expression.
Are you ready to embark on a transformative journey to achieve optimal health?
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#481 Building Resilience and Avoiding Burnout Insights from Blisspot's Deborah Tyson
Episode 481
Friday, June 13, 2025 • Duration 57:52
“How Powerful are You?” - blisspot.ac-page.com/how-powerful-are-you-quiz https://blisspot.com
In this episode of The Natural Health Podcast, Mihaela and Deborah Tyson explore the transformative power of personal growth through entrepreneurship, and the essential role of resilience in navigating life's challenges. Deborah shares her journey from starting a design business to creating Bliss Spot, emphasizing the importance of emotional mastery and community support. They discuss practical strategies for building resilience, the significance of mindfulness, and the necessity of processing emotions for overall well-being.
In this conversation, Deborah Tyson and Mihaela explore the profound connection between the mind and body, emphasizing the importance of self-dialogue and emotional processing. They discuss the signs of stress and burnout, the necessity of cultivating resilience, and the tools available for personal growth and emotional intelligence. The dialogue highlights the significance of being present with one's feelings and the power of self-compassion in navigating life's challenges.
Takeaways Personal growth is essential for overcoming business challenges. Resilience is a mindset that involves accepting emotions. Mindfulness practices, like meditation, enhance emotional mastery. Taking breaks improves productivity and decision-making. Processing emotions prevents illness and promotes health. Daily rituals help maintain a resilient mindset. Community support is vital for mental and emotional health. Emotions should be felt and processed, not suppressed. Everyone has the strength and wisdom to navigate challenges. Your body is giving you information about yourself all the time. Building in time to process feelings can improve sleep. Talking to yourself can be a powerful tool for self-care. You have the power to be the wise voice to yourself. Unmet needs from childhood can be addressed in adulthood. Resilience can be cultivated through self-awareness and kindness. Meditation helps tune into your body and emotions. Ignoring stress signals can lead to burnout and illness. Expressing emotions is crucial for mental health. Gratitude can shift your focus and improve your outlook.
Time Stamps
[00:00] Introduction to The Natural Health Podcast [03:30] Deborah's Journey and Entrepreneurial Spirit [10:07] The Importance of Personal Growth in Business [12:00] Resilience: Understanding and Building It [17:20] Practices for Daily Resilience [24:00] The Power of Questions [28:09] Your Power Is in Your Feelings [29:20] Suppressing Your Feelings Is Exhausting [34:00] You Know Exactly What you need. [35:11] The Importance of Self-Dialogue [40:30] The Body Will Always Win [49:00] Your Feelings are There To Teach You [53:16] Cultivating Resilience and Emotional Intelligence
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
#480 Unlocking the Secrets of Pisces Medical Astrology | NAC, Addictions & Holistic Health
Episode 480
Thursday, June 5, 2025 • Duration 18:15
In this episode of The Natural Health Podcast, we dive deep into the Piscean archetype through the lens of medical astrology. Mihaela explores the emotional, spiritual, and physical health patterns of Pisces a mutable water sign deeply connected to intuition, dreams, and... escapism.
✨ We explore: Pisces traits in health and wellness The immune system and spiritual boundaries The connection between Pisces and addictions New research on N-Acetylcysteine (NAC) for treating substance dependencies like cocaine and cannabis
[00:00] – Introduction | The Natural Health Podcast Meet your host Mihaela and discover what this episode is all about — holistic health, Pisces, and addiction healing.
[01:10] – Exploring Pisces | Characteristics and Traits What makes Pisces unique in astrology and how their emotional depth influences health.
[03:50] – Medical Astrology | Pisces & Health Learn how Pisces governs the immune system, feet, and lymphatic flow — and what this means for holistic wellness.
[05:40] – Vitamins and Minerals | Supporting Pisces Health Key nutrients and natural supports for sensitive Pisces constitutions.
[07:00] – Boundaries & Pisces Energy Why boundaries are essential for Pisces and how lack of them impacts emotional and physical health.
[09:10] – Addictions & Escapism in Pisces How Pisces energy can lead to emotional escapism, substance use, or energetic overwhelm.
[10:34 ]– NAC for Addiction Support | Research Breakdown Dive into the science behind N-acetylcysteine (NAC) and its potential role in supporting addiction recovery and brain chemistry.
Discover how holistic health, astrology, and evidence-based natural medicine intersect to empower you in your healing journey.
💫 This podcast is for those on a quest for truth integrating the emotional, physical, mental, and spiritual layers of wellbeing.
#479 Metabolic Chaos How Functional Lab Testing Transforms Health with Reed Davis
Episode 479
Thursday, May 15, 2025 • Duration 55:05
A Free Gift for You from Reed Free access to one of FDN’s most popular webinars: Step-by-Step System to Overcome Unwanted Health Issues. ➡️http://www.fdntraining.com/raguz ⬅️
In this episode, Reed Davis, a double board-certified holistic health practitioner and founder of Functional Diagnostic Nutrition, shares his journey from environmental work to becoming a leading expert in holistic health. He discusses the importance of functional lab testing, the HIDDEN methodology, and how to identify healing opportunities in clients.
Reed emphasizes the significance of lifestyle changes, the complexity of food sensitivities, and the role of health coaching in achieving optimal wellness. He also highlights the importance of having a purpose in life and how environmental factors can impact health. The episode concludes with insights on the DRESS protocol and the investment required for health testing.
Takeaways Reed Davis transitioned from environmental work to health care. Functional lab testing is crucial for identifying health issues. The HIDDEN methodology focuses on hormone, immune, digestion, detoxification, energy production, and nervous system balance. Lifestyle changes are essential for healing. Food sensitivities can complicate health issues. Health coaching plays a vital role in client success. Having a purpose in life can significantly impact health outcomes. Environmental factors can contribute to chronic health issues. The DRESS protocol is a comprehensive approach to health. Investing in health testing is necessary for accurate diagnosis.
Time Stamps 00:00 Introduction to Reed Davis and His Journey 03:40 Transition from Environmental Work to Health 07:00 The Role of Functional Lab Testing 10:30 Understanding the HIDDEN Methodology 14:01 Exploring Healing Opportunities 16:49 The Importance of Comprehensive Testing 24:05 Food Sensitivities and Their Role in Health28:45 ADHD Case Study34:20 Asthma Case Study38:20 The Importance of Comprehensive Testing41:00 Investment in Health The Cost of Testing42:50 The DRESS Protocol A Holistic Approach to Wellness47:20 The Importance of Purpose in Health
#478 Aquarius Season Beyond Ice & Rest Can Comfrey Speed Up Sprain Healing?
Episode 478
Friday, April 25, 2025 • Duration 16:44
In this episode of Natural Podcast, Mihaela explores the holistic health aspects of Aquarius season, discussing the unique characteristics of Aquarius individuals, their health implications in medical astrology, and the importance of self-care. The episode highlights the significance of rest, nutrition, and the benefits of Comfrey for addressing common health issues faced by Aquarians, ultimately celebrating their innovative spirit and potential for greatness.
Takeaways
Aquarius individuals are known for their genius and innovative thinking. They often prioritize their minds over their bodies, leading to potential health issues. Aquarius rules the blood, circulation, and nerve impulses, making them prone to specific health concerns. Resting the nervous system is crucial for Aquarians to maintain balance. Nutrition plays a vital role in supporting the brain and blood health of Aquarians. Comfrey is an effective remedy for sprains and joint pain, especially for athletes. Aquarius season encourages self-reflection and connection to one's body. Aquarians thrive in community settings and value freedom and uniqueness. Understanding one's astrological influences can enhance personal health practices. Aquarius individuals are seen as future leaders, often ahead of their time
#480 Metabolic Chaos How Functional Lab Testing Transforms Health with Reed Davis
Episode 480
Sunday, March 30, 2025 • Duration 55:05
A Free Gift for You from Reed Free access to one of FDN’s most popular webinars: Step-by-Step System to Overcome Unwanted Health Issues. ➡️http://www.fdntraining.com/raguz ⬅️
In this episode, Reed Davis, a double board-certified holistic health practitioner and founder of Functional Diagnostic Nutrition, shares his journey from environmental work to becoming a leading expert in holistic health. He discusses the importance of functional lab testing, the HIDDEN methodology, and how to identify healing opportunities in clients.
Reed emphasizes the significance of lifestyle changes, the complexity of food sensitivities, and the role of health coaching in achieving optimal wellness. He also highlights the importance of having a purpose in life and how environmental factors can impact health. The episode concludes with insights on the DRESS protocol and the investment required for health testing.
Takeaways Reed Davis transitioned from environmental work to health care. Functional lab testing is crucial for identifying health issues. The HIDDEN methodology focuses on hormone, immune, digestion, detoxification, energy production, and nervous system balance. Lifestyle changes are essential for healing. Food sensitivities can complicate health issues. Health coaching plays a vital role in client success. Having a purpose in life can significantly impact health outcomes. Environmental factors can contribute to chronic health issues. The DRESS protocol is a comprehensive approach to health. Investing in health testing is necessary for accurate diagnosis.
Time Stamps 00:00 Introduction to Reed Davis and His Journey 03:40 Transition from Environmental Work to Health 07:00 The Role of Functional Lab Testing 10:30 Understanding the HIDDEN Methodology 14:01 Exploring Healing Opportunities 16:49 The Importance of Comprehensive Testing 24:05 Food Sensitivities and Their Role in Health28:45 ADHD Case Study34:20 Asthma Case Study38:20 The Importance of Comprehensive Testing41:00 Investment in Health The Cost of Testing42:50 The DRESS Protocol A Holistic Approach to Wellness47:20 The Importance of Purpose in Health
#477 Holistic Counseling Bridging Mind and Body for True Wellness with Dr. Moshe Daniel Block
Episode 477
Sunday, February 16, 2025 • Duration 01:02:05
In this episode, Dr. Moshe Daniel Block, a naturopathic doctor and innovator in holistic health, shares his journey from being a sick child to discovering the power of the mind-body connection in healing.
He discusses his unique approach, the VIS Dialogue, which emphasises the importance of asking questions to uncover subconscious beliefs that contribute to illness. Dr. Block also explores the concept of electroculture in agriculture, the significance of flexibility in health, and the idea that chronic illness can serve as a catalyst for personal growth and spiritual evolution.
Takeaways Dr. Block developed the VIS Dialogue, a counseling method that integrates mind-body medicine and psychology. Electroculture uses energy from the atmosphere to enhance agricultural growth. Personal experiences with illness can lead to a deeper understanding of health and healing. The mind and body are interconnected; mental beliefs can manifest as physical illness. Chronic illness often serves as a message for personal growth and self-reflection. Healing is not a linear process; individuals may experience ups and downs in their journey. Beliefs about perfection can hinder healing and contribute to illness. The VIS Dialogue focuses on asking questions to help clients uncover subconscious beliefs. Unconditional okayness is a key principle in achieving mental and emotional well-being. Daily practices like Kriya Yoga can help maintain a state of peace and acceptance.
Time Stamps
00:00 Introduction to Dr. Moshe Daniel Block 03:00 Electroculture and Alchemy in Agriculture 08:15 Personal Journey Overcoming Illness and Finding Purpose 14:50 The Mind-Body Connection in Healing 20:00 Chronic Illness as a Message for Growth 28:00 The Role of Beliefs in Health and Healing 33:00 Lessons from Personal Struggles and Compassion in Practice 35:00 Navigating Parenthood and Personal Transformation 40:00 The Power of Questions in Healing 48:00 The Essence of Being Okay with What Is57:00 Daily Practices for Inner Peace
#476 Opioid-Free Pain Relief Exploring Alternative Pain Strategies with Dr. Njideka Olatunde
Episode 476
Tuesday, February 4, 2025 • Duration 55:52
In this episode of The Natural Health Podcast, Dr. Njideka Olatunde shares her journey from a childhood fascination with healing to becoming a naturopath and reflexologist. She discusses her transformative experience during a vision quest, the principles of reflexology, and the critical connection between pain and stress. Dr. Jadika emphasizes the importance of touch in healing and the need for integrative approaches to pain relief, highlighting the role of communication between practitioners and patients.
She concludes with insights on the healing power of gratitude and connection. In this conversation, Njideka Olatunde discusses the profound impact of touch on healing, the challenges of pain management, and the importance of a holistic approach to health. She emphasizes the need for a mindset shift and cleansing of the body to facilitate healing, particularly for those in chronic pain. Dr Olatunde also highlights the role of reflexology as a family practice, encouraging individuals to learn techniques that can be shared within the family for mutual healing. The discussion concludes with practical reflexology techniques that listeners can apply in their daily lives.
Take aways Dr. N. Jadika's journey began with home remedies. The vision quest was a pivotal experience for her. Reflexology is about activating nerve endings for healing. Everyone has the power to heal themselves through touch. Pain relief should be prioritized before treatment. Stress is a major contributor to physical pain. Communication with practitioners is essential for healing. Touch is not just physical; it's emotional and spiritual. Gratitude and connection enhance the healing process. Integrative approaches are necessary for comprehensive care. The lack of physical touch during the pandemic significantly affected people's mental health. Touch is not just physical; it includes emotional and social connections. Pain medication often leads to additional health issues rather than solving the original problem. Cleansing the body and changing one's mindset are crucial for healing. Chronic pain can create a mindset where individuals feel they must live with pain forever.Reflexology can be a family practice, allowing members to support each other in healing.Listening to clients is essential for effective pain management.Reflexology works on the nervous system, while massage focuses on the muscular system.Self-care practices, like reflexology, can empower individuals to manage their pain.The power of touch can heal and connect individuals on a deeper level.
#475 Capricorn Season | Unlock Your Power with Creatine – Here’s Why You Need It!
Episode 475
Friday, January 17, 2025 • Duration 26:09
In this episode of The Natural Health Podcast, Mihaela explores the profound themes of holistic health and medical astrology, diving into the traits and responsibilities associated with Capricorn season. She uncovers the dual nature of Capricorn, highlighting their practicality and emotional suppression, while emphasizing the importance of mental health and vitality. The episode also includes an in-depth discussion on creatine, its vital role in energy production, and how it can enhance both physical and mental health, particularly for aging individuals and those engaging in high-intensity activities.
Takeaways:
Holistic health integrates the emotions, mind, body, and spirit. Capricorn season encourages initiation and starting new projects. Capricorns are practical and responsible but may suppress emotions. Reflecting on areas of control or suppression is essential during Capricorn season. Chronic fatigue can arise when Capricorns neglect breaks and rest. Laughter and cheerful company are crucial for maintaining mental health. Creatine boosts energy production, especially during intense physical activities. Aging individuals and athletes benefit significantly from creatine supplementation. Capricorn traits can manifest as skin issues and chronic fatigue, making self-care vital. Aligning health practices with Capricorn energy can support overall well-being.
00:00 – Introduction to Capricorn Season & Holistic Health 02:50 – Medical Astrology: Traits and Challenges of Capricorn 05:00 - Emotional Suppression and Mental Health Tips 10:00 - Chronic Fatigue and the Aging Process in Capricorns 15:25 – What is Creatine? A Deep Dive into Its Benefits 18:00 – How Creatine Enhances Physical and Mental Performance 22:30 – Who should be taking Creatine?
Did you learn anything in this episode? You want more?Listen on
#474 Avoid Chronic Illness Victor Dedaj’s Secrets to Wholeness | Natural Health Podcast
Episode 474
Sunday, December 22, 2024 • Duration 58:18
In this episode of the The Natural Health Podcast, host Mihaela engages with Victor Dedaj, a certified holistic health coach, discussing the interconnectedness of emotions, mind, body, and spirit in achieving optimal health. Victor shares his personal journey from the corporate world to health coaching, emphasizing the importance of nutrition, lifestyle choices, and the concept of wholeness in health. The conversation explores the impact of chronic illnesses, the significance of laughter and rest, and the role of genetics versus lifestyle in health outcomes. In this conversation, Victor Dedaj discusses the critical role of vitamins and minerals in maintaining health, emphasizing the importance of a balanced diet and supplementation. He highlights specific nutrients like calcium, magnesium, selenium, and vitamins C and D, explaining their benefits and the consequences of deficiencies. The discussion also covers the impact of dietary choices on chronic illnesses, the significance of emotional resilience in health recovery, and practical steps individuals can take to improve their well-being. Dedaj advocates for a holistic approach to health, integrating diet, mental well-being, and community support.
Takeaways Holistic health encompasses the interconnectedness of emotions, mind, body, and spirit. Nutrition plays a crucial role in overall health and can prevent chronic diseases. Dental health is closely linked to overall health; nutrition affects both. Chronic illnesses like diabetes and heart disease are often preventable through lifestyle changes. Wholeness in health means addressing emotional, physical, and spiritual well-being. Laughter and rest are vital for healing and overall health. Genetics may predispose individuals to certain illnesses, but lifestyle choices are crucial. Preventative health measures are more effective than reactive treatments. Key nutrients Selenium is crucial for heart health and disease prevention. Vitamin C is essential for immune function and overall health. Vitamin D is vital for immune support and disease prevention. Omega-3 fatty acids are important for reducing inflammation. Emotional resilience can significantly impact recovery from illness.Regular supplementation may be necessary to avoid deficiencies.
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
#473 Sagittarius Season Adventure and Sciatic Relief | The Natural Health Podcast
Episode 473
Thursday, December 19, 2024 • Duration 16:26
In this episode of The Natural Health Podcast, Mihaela delves into the holistic aspects of health, focusing on the traits of Sagittarius during its season. She discusses the characteristics of Sagittarius individuals, their connection to nature, and the health implications associated with this zodiac sign. The conversation also highlights the importance of freedom for Sagittarians and explores the health issues they may face, particularly sciatica. A research study on magnesium's role in nerve regeneration and inflammation is presented, emphasizing its potential benefits for those suffering from sciatica. The episode concludes with a reminder of the innate potential for greatness within everyone.
Takeaways Sagittarius is a fire sign ruled by Jupiter. Sagittarians are known for their adventurous spirit and love for nature. Freedom is essential for Sagittarians to thrive. During Sagittarius season, individuals may experience more health issues related to the hips and thighs. Sciatica is a common issue during Sagittarius season. Magnesium supplementation can aid in sciatica nerve regeneration. Understanding what freedom means can enhance well-being during this season. Outdoor activities are more beneficial for Sagittarians than indoor exercises. Sagittarians are prone to accidents due to their adventurous nature. Holistic health encompasses the mind, body, and spirit.
Timeline
00:00 Sagittarius Season 03:00 Medical Astrology Sagittarius 06:20 How to be Optimal in Sagittarius Season 10:00 Research Study on Sciatica and Magnesium 12:06 The role of Magnesium in Sciatica Pain
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
How to contact Dr Moshe Daniel Block Vis Dialogue Training - Holistic Counseling Certification for Practitioners holistic-counseling.ca Six month Health Program for anyone struggling with health issues, mental, emotional, and physical, chronic disease. https://dr-moshe.com/
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Time Stamps
00:00 Introduction to Dr. Njideka Olatunde 06:10 The Vision Quest Experience 09:10 What is Reflexology 11:30 Everyone has the power to heal themselves 15:00 Why we are disconnected to healing 20:54 Connecting pain and stress 25:00 The importance of communication in healing 27:50 The healing power of touch 31:45 Pain management and medication alternatives 42:00 Chronic pain and mindset rewiring 46:00 Reflexology as a family affair 50:00 Practical reflexology techniques
Dr. Njideka Olatunde GIFT to you - Medication and Addiction Free Pain-Stress Relief Poster download link: touchologyreflexology.com Programs & Services: Focus on Healing Reflexology Training Reflexology Pain Relief
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Timestamps 00:00 Introduction to The Natural Health Podcast 02:55 Victor's Journey to Health Coaching 05:00 The Importance of Nutrition and Dental Health 08:00 Understanding Chronic Illness and Lifestyle Choices 11:10 The Concept of Wholeness in Health 14:00 The Role of Laughter and Rest in Healing 19:00 Genetics vs. Lifestyle in Health 21:00 Preventative Health vs. Reactive Health 27:00 The Importance of Minerals and Vitamins 36:40 Dietary Choices and Their Impact on Health 43:00 The importance of Cholesterol 47:10 Emotional Resilience and Health 50:00 Practical Steps to Avoid Chronic Illness
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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