The Natural Health Podcast – Details, episodes & analysis

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The Natural Health Podcast

Mihaela Raguz

Health & Fitness

Frequency: 1 episode/4d. Total Eps: 493

Welcome to the Natural Health Podcast, where we explore the depths of holistic health, uncovering the interconnectedness of our emotions, mind, body, and spirit. This podcast is dedicated to individuals who are on a quest to uncover their truth, understanding their genetic and spiritual DNA, and learning how to harness this knowledge to achieve optimal health. But this isn't just another health podcast. The Natural Health Podcast is here to ignite a spark of hope within you, reminding you of your innate potential for greatness. You are pure love, capable of living life to its fullest expression. Are you ready to embark on a transformative journey to achieve optimal health?

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Apple Podcasts

🇬🇧 Great Britain - alternativeHealth
20/06/2026
#83
🇩🇪 Germany - alternativeHealth
15/11/2024
#67

Spotify

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Score global : 58%

Publication history

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#481 Building Resilience and Avoiding Burnout Insights from Blisspot's Deborah Tyson

Episode 481

Friday, June 13, 2025 • Duration 57:52

“How Powerful are You?” - blisspot.ac-page.com/how-powerful-are-you-quiz
https://blisspot.com

In this episode of The Natural Health Podcast, Mihaela and Deborah Tyson explore the transformative power of personal growth through entrepreneurship, and the essential role of resilience in navigating life's challenges. Deborah shares her journey from starting a design business to creating Bliss Spot, emphasizing the importance of emotional mastery and community support. They discuss practical strategies for building resilience, the significance of mindfulness, and the necessity of processing emotions for overall well-being.

In this conversation, Deborah Tyson and Mihaela explore the profound connection between the mind and body, emphasizing the importance of self-dialogue and emotional processing. They discuss the signs of stress and burnout, the necessity of cultivating resilience, and the tools available for personal growth and emotional intelligence. The dialogue highlights the significance of being present with one's feelings and the power of self-compassion in navigating life's challenges.

Takeaways
Personal growth is essential for overcoming business challenges.
Resilience is a mindset that involves accepting emotions.
Mindfulness practices, like meditation, enhance emotional mastery.
Taking breaks improves productivity and decision-making.
Processing emotions prevents illness and promotes health.
Daily rituals help maintain a resilient mindset.
Community support is vital for mental and emotional health.
Emotions should be felt and processed, not suppressed.
Everyone has the strength and wisdom to navigate challenges. Your body is giving you information about yourself all the time.
Building in time to process feelings can improve sleep.
Talking to yourself can be a powerful tool for self-care.
You have the power to be the wise voice to yourself.
Unmet needs from childhood can be addressed in adulthood.
Resilience can be cultivated through self-awareness and kindness.
Meditation helps tune into your body and emotions.
Ignoring stress signals can lead to burnout and illness.
Expressing emotions is crucial for mental health.
Gratitude can shift your focus and improve your outlook.

Time Stamps

[00:00] Introduction to The Natural Health Podcast
[03:30] Deborah's Journey and Entrepreneurial Spirit
[10:07] The Importance of Personal Growth in Business
[12:00] Resilience: Understanding and Building It
[17:20] Practices for Daily Resilience
[24:00] The Power of Questions
[28:09] Your Power Is in Your Feelings
[29:20] Suppressing Your Feelings Is Exhausting
[34:00] You Know Exactly What you need.
[35:11] The Importance of Self-Dialogue
[40:30] The Body Will Always Win
[49:00] Your Feelings are There To Teach You
[53:16] Cultivating Resilience and Emotional Intelligence

🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7

Did you learn anything in this episode? You want more?
Listen on

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c

Let’s Connect on

✅Instagram https://www.instagram.com/TheNaturalHealthPodcast
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

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#480 Unlocking the Secrets of Pisces Medical Astrology | NAC, Addictions & Holistic Health

Episode 480

Thursday, June 5, 2025 • Duration 18:15

In this episode of The Natural Health Podcast, we dive deep into the Piscean archetype through the lens of medical astrology. Mihaela explores the emotional, spiritual, and physical health patterns of Pisces a mutable water sign deeply connected to intuition, dreams, and... escapism.

✨ We explore:
Pisces traits in health and wellness
The immune system and spiritual boundaries
The connection between Pisces and addictions
New research on N-Acetylcysteine (NAC) for treating substance dependencies like cocaine and cannabis

[00:00] – Introduction | The Natural Health Podcast
Meet your host Mihaela and discover what this episode is all about — holistic health, Pisces, and addiction healing.

[01:10] – Exploring Pisces | Characteristics and Traits
What makes Pisces unique in astrology and how their emotional depth influences health.

[03:50] – Medical Astrology | Pisces & Health
Learn how Pisces governs the immune system, feet, and lymphatic flow — and what this means for holistic wellness.

[05:40] – Vitamins and Minerals | Supporting Pisces Health
Key nutrients and natural supports for sensitive Pisces constitutions.

[07:00] – Boundaries & Pisces Energy
Why boundaries are essential for Pisces and how lack of them impacts emotional and physical health.

[09:10] – Addictions & Escapism in Pisces
How Pisces energy can lead to emotional escapism, substance use, or energetic overwhelm.

[10:34 ]– NAC for Addiction Support | Research Breakdown
Dive into the science behind N-acetylcysteine (NAC) and its potential role in supporting addiction recovery and brain chemistry.

Discover how holistic health, astrology, and evidence-based natural medicine intersect to empower you in your healing journey.

💫 This podcast is for those on a quest for truth integrating the emotional, physical, mental, and spiritual layers of wellbeing.

#472 Spiritual Midwifery Reclaiming the Sacred Journey of Birth with Maryn Green

Episode 472

Friday, November 22, 2024 • Duration 01:03:49

In this conversation, Mihaela and Maryn explore the journey of midwifery, the importance of understanding birth as a natural process, and the impact of maternal experiences on the birthing journey. Maryn shares her personal story of becoming a midwife, the significance of connecting with the soul of the baby, and the need for women to reclaim their power in the birthing process. They discuss the challenges and misconceptions surrounding pregnancy timelines, the role of nutrition, and the emotional aspects of preparing for birth. The conversation emphasizes the sacredness of birth and the importance of supporting women in their choices, ultimately advocating for a more empowered and informed approach to childbirth.

Takeaways
Maryn followed her intuition to move to Hawaii.
The journey to midwifery began after a powerful home birth experience.
Birth is a natural and sacred process that should be respected.
Women often feel powerless during birth due to societal beliefs.
Understanding one's own birth story can be healing.
Connecting with the soul of the baby is important during pregnancy.
Pregnancy timelines are often misunderstood and can be flexible.
Nutrition plays a crucial role in a healthy pregnancy and birth.
Emotional and spiritual preparation is key for a positive birth experience.
Midwifery should focus on empowering women rather than controlling the process.

Maryn’s Contact Details
https://indiebirth.org/author/admin/
https://www.instagram.com/indiebirth/
https://sacredsisterhooddoula.org/
https://indiebirthmidwiferyschool.org/

Time Stamps

00:00 Who is Maryn Green
03:09 The move to Hawaii
05:00 Maryn’s Journey to Midwifery09:00 Home birth is an option12:30 What is Normal Birth?17:00 How Hospital Birth may not be Safe for The Mother18:00 The Hospital Interventions23:30 Is the Child being Born in Love or Fear27:00 Connecting with the Soul of the Baby36:00 Question What you Have Been Told About Birth43:30 Preparing for Birth and the Process47:40 How to Fast Forward your Healing51:00 When to Intervene with Birth57:00 A Midwife that Serves the Family59:00 Reflect On Your Own Birth

#381 The ROI of Sleep - how sleep can increase happiness, promote weight loss, and decrease stress

Episode 381

Thursday, March 31, 2022 • Duration 59:01

Did you know that sleep can increase your happiness, promote weight loss and decrease stress?

But how?

Like this episode if you want to SLEEP BETTER!

This is exactly why I decided to interview Devin Burke on 🎙The Natural Health Podcast🎙 to discuss with us the importance of sleep and why should be sleeping every night if you want to be successful!

🎧 In this episode Devin and I discuss the below and more;

How sleep increases happiness
Why you have issues sleeping
How much sleep you really need
The damaging Habits impacting your sleep
Why you should invest in your sleep
How to fall asleep faster, deeper and effectively
Top sleep hacks!

Who is Devin Burke @devinburkewellness
Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He is a bestselling author, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science.

If you have ever wondered how to sleep better then this is THE podcast episode for you!

After listening to #381 on 🎙The Natural Health Podcast🎙 you will know exactly why sleep is important and how to get a good night's sleep.

💡SHARE this episode to help others!

📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️ Link in bio: @mihaela.raguz

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

*This is not medical advice

Devin’s Social Media
Instagram: Website: and

🎙️Want to be featured on The Natural Health Podcast click here

#380 Adult ADHD - What Would I Do | Natural Health Podcast

Episode 380

Tuesday, March 29, 2022 • Duration 12:57

📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7

Ever wondered what causes ADHD?
Is it genetic or caused by other external factors?

I answered this question in today’s episode!

In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!

❓What Would I Do Question:
Is ADHD genetic or caused by other factors ?

If you have ever wondered what to do if you have adult ADHD then episode #380 on The Natural Health podcast is for you!

💡SHARE this episode to help others!

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

Adult ADHD Self-Report Scale (ASRS-v1.1) Symptom Checklist https://www.apaservices.org/practice/reimbursement/health-registry/self-reporting-sympton-scale.pdf

*This is not medical advice

Photo by: wayhomestudio

Did you learn anything in this episode? You want more?
Listen on

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#379 Deodorant Stick - Top Product | Natural Health Podcast

Episode 379

Monday, March 28, 2022 • Duration 07:08

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Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7

Share if you love being Smell and Toxin Free!

I am here to break the news to you but your deodorant may be TOXIC and filled with
Fragrance
Parabens
Triclosan
Aluminum
Phthalates

Just by spraying deodorant under your armpits you may be doing more harm than you could ever imagine.

BUT lucky for you I did the hard work and found a 100% natural, free from toxins and most importantly Aussie made deodorant woohoo

In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!

⛔Problem: Toxic Deodorants
✅ Solution: Find out in episode #379 The Natural Health Podcast

If you have ever wondered how to stay odour free naturally then this is THE podcast episode for you!

💡SHARE this episode to help others!

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

*This is not medical advice
Photo by: freepik wayhomestudio

Did you learn anything in this episode? You want more?
Listen on

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#378 How does stress cause PMS? | Natural Health Podcast

Episode 378

Sunday, March 27, 2022 • Duration 13:28

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❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A

🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7

Is PMS destroying your life? Did you know that almost 80% of women report having some symptoms during the week prior to menstruation.

What if I told you that your stress may be making your PMS worse, would you stress less?

In today’s episode of 🎙The Natural Health Podcast🎙 I discuss

🩸(00:00) Introduction
🩸(01:30) Your cycles and PMS
🩸(03:50) How stress causes your PMS
🩸(09:20) 3 Tips to overcome PMS

If you have ever wondered how to reduce your PMS then this is THE podcast episode for you !

After listening to episode #387 on 🎙The Natural Health Podcast🎙 you will learn all about stress and your PMS and how to reduce your PMS!

💡SHARE this episode to help others!

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

*This is not medical advice

Did you learn anything in this episode? You want more?
Listen on

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658🎧Spotify 🎧Audible 📺YouTube 📺Odysee

#377 From Doctor to Hypnotherapist - how to live an authentic life with Ann Marie Balkanski | Natural Health Podcast

Episode 377

Thursday, March 24, 2022 • Duration 56:21

Live your authentic life…
BUT WHAT DOES THIS MEAN?

What does it look like to be living your authentic life?

This is exactly why I decided to interview Doctor Ann Marie Balkanski on 🎙The Natural Health Podcast🎙 to enlighten us on how to live an authentic life

🎧 In this episode Ann Marie and I discuss the below and more;

Her journey from Doctor to hypnotherapist
What is hypnosis
What is an authentic life
Self sabotage and why you do it
How to find your purpose in life
How do you know if you are living your authentic life
Practical tips to live an authentic life

Who is Ann Marie Balkanski @annbalkanski

Dr. Ann Marie Balkanski is a doctorate of medicine and practicing as a certified clinical hypnotherapist and transformation mind coach at Rapid Realization. She is also a host of the Rapid Realization podcast, which covers everything on self discovery and finding your own inner guidance.

If you have ever wondered how to live your authentic life then this is THE podcast episode for you!

After listening to #377 on 🎙The Natural Health Podcast🎙 you will be one step closer to living your authentic life.

💡SHARE this episode to help others!

📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️ Link in bio: @mihaela.raguz

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

*This is not medical advice

Ann Marie's Social Media
Instagram: https://www.instagram.com/annbalkanski/Website: Podcast:

🎙️Want to be featured on The Natural Health Podcast click here

#376 Oat Milk - What Would I Do | Natural Health Podcast

Episode 376

Tuesday, March 22, 2022 • Duration 10:42

📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
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Send this to a fellow OAT MILK DRINKER

⚠️WARNING WARNING STOP DRINKING YOUR OAT MILK NOW!⚠️

I mean you don’t have to, it is your choice but after this episode you may never drink it again!

In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!

❓What Would I Do Question:
I have moved away from cow milk and am in love with Oat Milk, what are your thoughts on Oat Milk?

If you have ever wondered is Oat milk is health for you then episode #376 on The Natural Health podcast is for you!

💡SHARE this episode to help others!

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

*This is not medical advice
Photo by: Kamran Aydinov

Did you learn anything in this episode? You want more?
Listen on

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve🎧Audible 📺YouTube 📺Odysee

#375 Sun - Top Product | Natural Health Podcast

Episode 375

Monday, March 21, 2022 • Duration 01:02:45

📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7

Like this If you want your SHINE back!

There is a product I am going to talk to you about which is BRIGHT, FREE & will give you SUPERPOWERS!

In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!

⛔Problem: Wanting your SHINE back
✅ Solution: Find out in episode #375 The Natural Health Podcast

If you have ever wondered how to get your SHINE back then this is THE podcast episode for you!

💡SHARE this episode to help others!

Did you learn anything in this episode? You want more?
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The Natural Health Podcast – Details, episodes & analysis

Podcast details

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The Natural Health Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Youtube30

Instagram93

RSS feed quality and score

Publication history

Latest published episodes

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Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Youtube30

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