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“How Powerful are You?” - blisspot.ac-page.com/how-powerful-are-you-quiz
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In this episode of The Natural Health Podcast, Mihaela and Deborah Tyson explore the transformative power of personal growth through entrepreneurship, and the essential role of resilience in navigating life's challenges. Deborah shares her journey from starting a design business to creating Bliss Spot, emphasizing the importance of emotional mastery and community support. They discuss practical strategies for building resilience, the significance of mindfulness, and the necessity of processing emotions for overall well-being.

In this conversation, Deborah Tyson and Mihaela explore the profound connection between the mind and body, emphasizing the importance of self-dialogue and emotional processing. They discuss the signs of stress and burnout, the necessity of cultivating resilience, and the tools available for personal growth and emotional intelligence. The dialogue highlights the significance of being present with one's feelings and the power of self-compassion in navigating life's challenges.

Takeaways
Personal growth is essential for overcoming business challenges.
Resilience is a mindset that involves accepting emotions.
Mindfulness practices, like meditation, enhance emotional mastery.
Taking breaks improves productivity and decision-making.
Processing emotions prevents illness and promotes health.
Daily rituals help maintain a resilient mindset.
Community support is vital for mental and emotional health.
Emotions should be felt and processed, not suppressed.
Everyone has the strength and wisdom to navigate challenges. Your body is giving you information about yourself all the time.
Building in time to process feelings can improve sleep.
Talking to yourself can be a powerful tool for self-care.
You have the power to be the wise voice to yourself.
Unmet needs from childhood can be addressed in adulthood.
Resilience can be cultivated through self-awareness and kindness.
Meditation helps tune into your body and emotions.
Ignoring stress signals can lead to burnout and illness.
Expressing emotions is crucial for mental health.
Gratitude can shift your focus and improve your outlook.

Time Stamps

[00:00] Introduction to The Natural Health Podcast
[03:30] Deborah's Journey and Entrepreneurial Spirit
[10:07] The Importance of Personal Growth in Business
[12:00] Resilience: Understanding and Building It
[17:20] Practices for Daily Resilience
[24:00] The Power of Questions
[28:09] Your Power Is in Your Feelings
[29:20] Suppressing Your Feelings Is Exhausting
[34:00] You Know Exactly What you need.
[35:11] The Importance of Self-Dialogue
[40:30] The Body Will Always Win
[49:00] Your Feelings are There To Teach You
[53:16] Cultivating Resilience and Emotional Intelligence

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

In this episode of The Natural Health Podcast, we dive deep into the Piscean archetype through the lens of medical astrology. Mihaela explores the emotional, spiritual, and physical health patterns of Pisces a mutable water sign deeply connected to intuition, dreams, and... escapism.

✨ We explore:
Pisces traits in health and wellness
The immune system and spiritual boundaries
The connection between Pisces and addictions
New research on N-Acetylcysteine (NAC) for treating substance dependencies like cocaine and cannabis

[00:00] – Introduction | The Natural Health Podcast
Meet your host Mihaela and discover what this episode is all about — holistic health, Pisces, and addiction healing.

[01:10] – Exploring Pisces | Characteristics and Traits
What makes Pisces unique in astrology and how their emotional depth influences health.

[03:50] – Medical Astrology | Pisces & Health
Learn how Pisces governs the immune system, feet, and lymphatic flow — and what this means for holistic wellness.

[05:40] – Vitamins and Minerals | Supporting Pisces Health
Key nutrients and natural supports for sensitive Pisces constitutions.

[07:00] – Boundaries & Pisces Energy
Why boundaries are essential for Pisces and how lack of them impacts emotional and physical health.

[09:10] – Addictions & Escapism in Pisces
How Pisces energy can lead to emotional escapism, substance use, or energetic overwhelm.

[10:34 ]– NAC for Addiction Support | Research Breakdown
Dive into the science behind N-acetylcysteine (NAC) and its potential role in supporting addiction recovery and brain chemistry.

Discover how holistic health, astrology, and evidence-based natural medicine intersect to empower you in your healing journey.

💫 This podcast is for those on a quest for truth integrating the emotional, physical, mental, and spiritual layers of wellbeing.

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

A Free Gift for You from Reed
Free access to one of FDN’s most popular webinars: Step-by-Step System to Overcome Unwanted Health Issues.
➡️http://www.fdntraining.com/raguz ⬅️

In this episode, Reed Davis, a double board-certified holistic health practitioner and founder of Functional Diagnostic Nutrition, shares his journey from environmental work to becoming a leading expert in holistic health. He discusses the importance of functional lab testing, the HIDDEN methodology, and how to identify healing opportunities in clients.

Reed emphasizes the significance of lifestyle changes, the complexity of food sensitivities, and the role of health coaching in achieving optimal wellness. He also highlights the importance of having a purpose in life and how environmental factors can impact health. The episode concludes with insights on the DRESS protocol and the investment required for health testing.

Takeaways
Reed Davis transitioned from environmental work to health care.
Functional lab testing is crucial for identifying health issues.
The HIDDEN methodology focuses on hormone, immune, digestion, detoxification, energy production, and nervous system balance.
Lifestyle changes are essential for healing.
Food sensitivities can complicate health issues.
Health coaching plays a vital role in client success.
Having a purpose in life can significantly impact health outcomes.
Environmental factors can contribute to chronic health issues.
The DRESS protocol is a comprehensive approach to health.
Investing in health testing is necessary for accurate diagnosis.

Time Stamps
00:00 Introduction to Reed Davis and His Journey
03:40 Transition from Environmental Work to Health
07:00 The Role of Functional Lab Testing
10:30 Understanding the HIDDEN Methodology
14:01 Exploring Healing Opportunities
16:49 The Importance of Comprehensive Testing
24:05 Food Sensitivities and Their Role in Health
28:45 ADHD Case Study
34:20 Asthma Case Study
38:20 The Importance of Comprehensive Testing
41:00 Investment in Health The Cost of Testing
42:50 The DRESS Protocol A Holistic Approach to Wellness
47:20 The Importance of Purpose in Health

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🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

In this episode of Natural Podcast, Mihaela explores the holistic health aspects of Aquarius season, discussing the unique characteristics of Aquarius individuals, their health implications in medical astrology, and the importance of self-care. The episode highlights the significance of rest, nutrition, and the benefits of Comfrey for addressing common health issues faced by Aquarians, ultimately celebrating their innovative spirit and potential for greatness.

Takeaways

Aquarius individuals are known for their genius and innovative thinking.
They often prioritize their minds over their bodies, leading to potential health issues.
Aquarius rules the blood, circulation, and nerve impulses, making them prone to specific health concerns.
Resting the nervous system is crucial for Aquarians to maintain balance.
Nutrition plays a vital role in supporting the brain and blood health of Aquarians.
Comfrey is an effective remedy for sprains and joint pain, especially for athletes.
Aquarius season encourages self-reflection and connection to one's body.
Aquarians thrive in community settings and value freedom and uniqueness.
Understanding one's astrological influences can enhance personal health practices.
Aquarius individuals are seen as future leaders, often ahead of their time

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🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

A Free Gift for You from Reed
Free access to one of FDN’s most popular webinars: Step-by-Step System to Overcome Unwanted Health Issues.
➡️http://www.fdntraining.com/raguz ⬅️

In this episode, Reed Davis, a double board-certified holistic health practitioner and founder of Functional Diagnostic Nutrition, shares his journey from environmental work to becoming a leading expert in holistic health. He discusses the importance of functional lab testing, the HIDDEN methodology, and how to identify healing opportunities in clients.

Reed emphasizes the significance of lifestyle changes, the complexity of food sensitivities, and the role of health coaching in achieving optimal wellness. He also highlights the importance of having a purpose in life and how environmental factors can impact health. The episode concludes with insights on the DRESS protocol and the investment required for health testing.

Takeaways
Reed Davis transitioned from environmental work to health care.
Functional lab testing is crucial for identifying health issues.
The HIDDEN methodology focuses on hormone, immune, digestion, detoxification, energy production, and nervous system balance.
Lifestyle changes are essential for healing.
Food sensitivities can complicate health issues.
Health coaching plays a vital role in client success.
Having a purpose in life can significantly impact health outcomes.
Environmental factors can contribute to chronic health issues.
The DRESS protocol is a comprehensive approach to health.
Investing in health testing is necessary for accurate diagnosis.

Time Stamps
00:00 Introduction to Reed Davis and His Journey
03:40 Transition from Environmental Work to Health
07:00 The Role of Functional Lab Testing
10:30 Understanding the HIDDEN Methodology
14:01 Exploring Healing Opportunities
16:49 The Importance of Comprehensive Testing
24:05 Food Sensitivities and Their Role in Health
28:45 ADHD Case Study
34:20 Asthma Case Study
38:20 The Importance of Comprehensive Testing
41:00 Investment in Health The Cost of Testing
42:50 The DRESS Protocol A Holistic Approach to Wellness
47:20 The Importance of Purpose in Health

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Did you learn anything in this episode? You want more?
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🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

In this episode, Dr. Moshe Daniel Block, a naturopathic doctor and innovator in holistic health, shares his journey from being a sick child to discovering the power of the mind-body connection in healing.

He discusses his unique approach, the VIS Dialogue, which emphasises the importance of asking questions to uncover subconscious beliefs that contribute to illness. Dr. Block also explores the concept of electroculture in agriculture, the significance of flexibility in health, and the idea that chronic illness can serve as a catalyst for personal growth and spiritual evolution.

Takeaways
Dr. Block developed the VIS Dialogue, a counseling method that integrates mind-body medicine and psychology.
Electroculture uses energy from the atmosphere to enhance agricultural growth.
Personal experiences with illness can lead to a deeper understanding of health and healing.
The mind and body are interconnected; mental beliefs can manifest as physical illness.
Chronic illness often serves as a message for personal growth and self-reflection.
Healing is not a linear process; individuals may experience ups and downs in their journey.
Beliefs about perfection can hinder healing and contribute to illness.
The VIS Dialogue focuses on asking questions to help clients uncover subconscious beliefs.
Unconditional okayness is a key principle in achieving mental and emotional well-being.
Daily practices like Kriya Yoga can help maintain a state of peace and acceptance.

Time Stamps

00:00 Introduction to Dr. Moshe Daniel Block
03:00 Electroculture and Alchemy in Agriculture
08:15 Personal Journey Overcoming Illness and Finding Purpose
14:50 The Mind-Body Connection in Healing
20:00 Chronic Illness as a Message for Growth
28:00 The Role of Beliefs in Health and Healing
33:00 Lessons from Personal Struggles and Compassion in Practice
35:00 Navigating Parenthood and Personal Transformation
40:00 The Power of Questions in Healing
48:00 The Essence of Being Okay with What Is
57:00 Daily Practices for Inner Peace

How to contact Dr Moshe Daniel Block
Vis Dialogue Training - Holistic Counseling Certification for Practitioners holistic-counseling.ca
Six month Health Program for anyone struggling with health issues, mental, emotional, and physical, chronic disease. https://dr-moshe.com/

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

In this episode of The Natural Health Podcast, Dr. Njideka Olatunde shares her journey from a childhood fascination with healing to becoming a naturopath and reflexologist. She discusses her transformative experience during a vision quest, the principles of reflexology, and the critical connection between pain and stress. Dr. Jadika emphasizes the importance of touch in healing and the need for integrative approaches to pain relief, highlighting the role of communication between practitioners and patients.

She concludes with insights on the healing power of gratitude and connection. In this conversation, Njideka Olatunde discusses the profound impact of touch on healing, the challenges of pain management, and the importance of a holistic approach to health. She emphasizes the need for a mindset shift and cleansing of the body to facilitate healing, particularly for those in chronic pain. Dr Olatunde also highlights the role of reflexology as a family practice, encouraging individuals to learn techniques that can be shared within the family for mutual healing. The discussion concludes with practical reflexology techniques that listeners can apply in their daily lives.

Take aways
Dr. N. Jadika's journey began with home remedies.
The vision quest was a pivotal experience for her.
Reflexology is about activating nerve endings for healing.
Everyone has the power to heal themselves through touch.
Pain relief should be prioritized before treatment.
Stress is a major contributor to physical pain.
Communication with practitioners is essential for healing.
Touch is not just physical; it's emotional and spiritual.
Gratitude and connection enhance the healing process.
Integrative approaches are necessary for comprehensive care. The lack of physical touch during the pandemic significantly affected people's mental health.
Touch is not just physical; it includes emotional and social connections.
Pain medication often leads to additional health issues rather than solving the original problem.
Cleansing the body and changing one's mindset are crucial for healing.
Chronic pain can create a mindset where individuals feel they must live with pain forever.
Reflexology can be a family practice, allowing members to support each other in healing.
Listening to clients is essential for effective pain management.
Reflexology works on the nervous system, while massage focuses on the muscular system.
Self-care practices, like reflexology, can empower individuals to manage their pain.
The power of touch can heal and connect individuals on a deeper level.

Time Stamps

00:00 Introduction to Dr. Njideka Olatunde
06:10 The Vision Quest Experience
09:10 What is Reflexology
11:30 Everyone has the power to heal themselves
15:00 Why we are disconnected to healing
20:54 Connecting pain and stress
25:00 The importance of communication in healing
27:50 The healing power of touch
31:45 Pain management and medication alternatives
42:00 Chronic pain and mindset rewiring
46:00 Reflexology as a family affair
50:00 Practical reflexology techniques

Dr. Njideka Olatunde
GIFT to you - Medication and Addiction Free Pain-Stress Relief Poster download link: touchologyreflexology.com
Programs & Services: Focus on Healing
Reflexology Training Reflexology Pain Relief

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

In this episode of The Natural Health Podcast, Mihaela explores the profound themes of holistic health and medical astrology, diving into the traits and responsibilities associated with Capricorn season. She uncovers the dual nature of Capricorn, highlighting their practicality and emotional suppression, while emphasizing the importance of mental health and vitality. The episode also includes an in-depth discussion on creatine, its vital role in energy production, and how it can enhance both physical and mental health, particularly for aging individuals and those engaging in high-intensity activities.

Takeaways:

Holistic health integrates the emotions, mind, body, and spirit.
Capricorn season encourages initiation and starting new projects.
Capricorns are practical and responsible but may suppress emotions.
Reflecting on areas of control or suppression is essential during Capricorn season.
Chronic fatigue can arise when Capricorns neglect breaks and rest.
Laughter and cheerful company are crucial for maintaining mental health.
Creatine boosts energy production, especially during intense physical activities.
Aging individuals and athletes benefit significantly from creatine supplementation.
Capricorn traits can manifest as skin issues and chronic fatigue, making self-care vital.
Aligning health practices with Capricorn energy can support overall well-being.

00:00 – Introduction to Capricorn Season & Holistic Health
02:50 – Medical Astrology: Traits and Challenges of Capricorn
05:00 - Emotional Suppression and Mental Health Tips
10:00 - Chronic Fatigue and the Aging Process in Capricorns
15:25 – What is Creatine? A Deep Dive into Its Benefits
18:00 – How Creatine Enhances Physical and Mental Performance
22:30 – Who should be taking Creatine?

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

In this episode of the The Natural Health Podcast, host Mihaela engages with Victor Dedaj, a certified holistic health coach, discussing the interconnectedness of emotions, mind, body, and spirit in achieving optimal health. Victor shares his personal journey from the corporate world to health coaching, emphasizing the importance of nutrition, lifestyle choices, and the concept of wholeness in health. The conversation explores the impact of chronic illnesses, the significance of laughter and rest, and the role of genetics versus lifestyle in health outcomes. In this conversation, Victor Dedaj discusses the critical role of vitamins and minerals in maintaining health, emphasizing the importance of a balanced diet and supplementation. He highlights specific nutrients like calcium, magnesium, selenium, and vitamins C and D, explaining their benefits and the consequences of deficiencies. The discussion also covers the impact of dietary choices on chronic illnesses, the significance of emotional resilience in health recovery, and practical steps individuals can take to improve their well-being. Dedaj advocates for a holistic approach to health, integrating diet, mental well-being, and community support.

Takeaways
Holistic health encompasses the interconnectedness of emotions, mind, body, and spirit.
Nutrition plays a crucial role in overall health and can prevent chronic diseases.
Dental health is closely linked to overall health; nutrition affects both.
Chronic illnesses like diabetes and heart disease are often preventable through lifestyle changes.
Wholeness in health means addressing emotional, physical, and spiritual well-being.
Laughter and rest are vital for healing and overall health.
Genetics may predispose individuals to certain illnesses, but lifestyle choices are crucial.
Preventative health measures are more effective than reactive treatments.
Key nutrients
Selenium is crucial for heart health and disease prevention.
Vitamin C is essential for immune function and overall health.
Vitamin D is vital for immune support and disease prevention.
Omega-3 fatty acids are important for reducing inflammation.
Emotional resilience can significantly impact recovery from illness.
Regular supplementation may be necessary to avoid deficiencies.

Timestamps
00:00 Introduction to The Natural Health Podcast
02:55 Victor's Journey to Health Coaching
05:00 The Importance of Nutrition and Dental Health
08:00 Understanding Chronic Illness and Lifestyle Choices
11:10 The Concept of Wholeness in Health
14:00 The Role of Laughter and Rest in Healing
19:00 Genetics vs. Lifestyle in Health
21:00 Preventative Health vs. Reactive Health
27:00 The Importance of Minerals and Vitamins
36:40 Dietary Choices and Their Impact on Health
43:00 The importance of Cholesterol
47:10 Emotional Resilience and Health
50:00 Practical Steps to Avoid Chronic Illness

How to Contact Victor
Free health evaluation session http://yourfreehealthevaluation.com

Victor’s Book on Amazon
How To Be Happy, Healthy and Whole: Discover the Ways to Be Healthy and Happy and Avoid Chronic Illnesses https://www.amazon.com/How-Happy-Healthy-Whole-Illnesses-ebook/dp/B0D8263MXC/

http://www.victordedaj.com

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

In this episode of The Natural Health Podcast, Mihaela delves into the holistic aspects of health, focusing on the traits of Sagittarius during its season. She discusses the characteristics of Sagittarius individuals, their connection to nature, and the health implications associated with this zodiac sign. The conversation also highlights the importance of freedom for Sagittarians and explores the health issues they may face, particularly sciatica. A research study on magnesium's role in nerve regeneration and inflammation is presented, emphasizing its potential benefits for those suffering from sciatica. The episode concludes with a reminder of the innate potential for greatness within everyone.

Takeaways
Sagittarius is a fire sign ruled by Jupiter.
Sagittarians are known for their adventurous spirit and love for nature.
Freedom is essential for Sagittarians to thrive.
During Sagittarius season, individuals may experience more health issues related to the hips and thighs.
Sciatica is a common issue during Sagittarius season.
Magnesium supplementation can aid in sciatica nerve regeneration.
Understanding what freedom means can enhance well-being during this season.
Outdoor activities are more beneficial for Sagittarians than indoor exercises.
Sagittarians are prone to accidents due to their adventurous nature.
Holistic health encompasses the mind, body, and spirit.

Timeline

00:00 Sagittarius Season
03:00 Medical Astrology Sagittarius
06:20 How to be Optimal in Sagittarius Season
10:00 Research Study on Sciatica and Magnesium
12:06 The role of Magnesium in Sciatica Pain

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Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

In this conversation, Mihaela and Maryn explore the journey of midwifery, the importance of understanding birth as a natural process, and the impact of maternal experiences on the birthing journey. Maryn shares her personal story of becoming a midwife, the significance of connecting with the soul of the baby, and the need for women to reclaim their power in the birthing process. They discuss the challenges and misconceptions surrounding pregnancy timelines, the role of nutrition, and the emotional aspects of preparing for birth. The conversation emphasizes the sacredness of birth and the importance of supporting women in their choices, ultimately advocating for a more empowered and informed approach to childbirth.

Takeaways
Maryn followed her intuition to move to Hawaii.
The journey to midwifery began after a powerful home birth experience.
Birth is a natural and sacred process that should be respected.
Women often feel powerless during birth due to societal beliefs.
Understanding one's own birth story can be healing.
Connecting with the soul of the baby is important during pregnancy.
Pregnancy timelines are often misunderstood and can be flexible.
Nutrition plays a crucial role in a healthy pregnancy and birth.
Emotional and spiritual preparation is key for a positive birth experience.
Midwifery should focus on empowering women rather than controlling the process.

Maryn’s Contact Details
https://indiebirth.org/author/admin/
https://www.instagram.com/indiebirth/
https://sacredsisterhooddoula.org/
https://indiebirthmidwiferyschool.org/

Time Stamps

00:00 Who is Maryn Green
03:09 The move to Hawaii
05:00 Maryn’s Journey to Midwifery
09:00 Home birth is an option
12:30 What is Normal Birth?
17:00 How Hospital Birth may not be Safe for The Mother
18:00 The Hospital Interventions
23:30 Is the Child being Born in Love or Fear
27:00 Connecting with the Soul of the Baby
36:00 Question What you Have Been Told About Birth
43:30 Preparing for Birth and the Process
47:40 How to Fast Forward your Healing
51:00 When to Intervene with Birth
57:00 A Midwife that Serves the Family
59:00 Reflect On Your Own Birth

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

In this episode of The Natural Health Podcast, Mihaela explores the powerful themes of holistic health and the transformative energy of Scorpio season. She dives into the importance of detoxification and elimination during this time, with a focus on both physical and emotional wellness. Mihaela emphasizes how Scorpio’s energy supports the removal of what no longer serves us, and how you can align with it for optimal health.

She also shares valuable dietary recommendations, including the role of beetroot in enhancing sexual health due to its high nitrate content, which supports nitric oxide production. Additionally, Mihaela sheds light on a surprising health risk: mouthwash. Specifically, antiseptic mouthwash can negatively impact sexual function by disrupting the bacteria in your mouth that aids in the conversion of nitrates to nitric oxide.

As Scorpio season invites us to shed old patterns, Mihaela encourages listeners to identify and eliminate three things from their lives—whether they be unhealthy foods, habits, or toxic influences—to fully embrace this transformative period.

Timestamps

00:00 Introduction to Scorpio Season and Medical Astrology
01:40 The Importance of Elimination
06:00 Scorpio Season Medical Astrology Suggestions
11:40 How to Improve your Sex Life
15:00 Mouthwash and Its Impact on Sexual Function

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
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Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

In this enlightening episode, Mihaela and Miriam delve into the profound connections between trauma, gut health, and holistic healing. Miriam shares her personal journey navigating cancer, emphasizing the critical role of self-advocacy and the influence of environmental toxins on overall health. The conversation explores the trauma-gut connection, the importance of nourishing foods, and holistic practices that facilitate healing. Miriam also highlights the integral relationship between emotional health and physical well-being, offering practical advice on improving gut health through diet and lifestyle changes.

Key Takeaways:
Traveling played a significant role in Miriam's healing journey post-cancer diagnosis.
Self-advocacy is essential in navigating the healthcare system.
Environmental toxins can have a considerable impact on health.
Trauma can disrupt gut health and digestion.
Embracing holistic approaches is vital for effective healing.
A diverse variety of plants in your diet supports optimal gut health.
Mindset and emotional well-being are interconnected with physical health.
Building connections with others can help regulate the nervous system.
Incorporating fermented foods is beneficial for gut health.
It’s never too late to make positive changes to improve your health.

Tune in to explore the holistic healing journey and learn how to advocate for your health. Don't miss this opportunity to understand the connections between trauma and gut health, and discover practical ways to nurture your well-being!

Miriam's Contact Details
https://www.instagram.com/everybodybliss/
https://www.everybodybliss.com/

Timestamps
00:00 Introduction and Background
05:40 Miriam's Cancer Journey and Self-Advocacy
11:00 The Role Of Forgiveness in Healing
20:00 Understanding the Trauma-Gut Connection
25:00 Adverse Trauma Events and Gut Health
28:00 Holistic Approaches to Healing
32:00 Food Challenge to Improve Gut Health
38:00 Probiotics Maybe a Waste of Money
41:00 What Impacts Our Gut Health
45:00 Vegetarian Diet and Gut Health
51:45 Supplements for Gut Health

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Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

In this insightful episode of The Natural Health Podcast, Mihaela delves into the transformative energy of Scorpio season, highlighting its powerful influence on health and wellness. Known for its connection to detoxification, emotional release, and transformation, Scorpio season is an ideal time to cleanse both emotionally and physically. Through the lens of medical astrology, Mihaela discusses health implications commonly associated with this season, like infections, digestive issues, and holding onto emotions, which can contribute to physical ailments. She shares strategies for emotional release, including movement and sweating, as vital for optimal health during this time.

The episode also explores holistic approaches for managing common health concerns such as hemorrhoids and varicose veins, emphasizing the benefits of herbal remedies, a high-fiber diet, and hydration. Mihaela highlights fasting as a means for cellular detox, the power of physical seclusion for Scorpios, and shares insights into integrating astrology with natural health practices.

Timestamps
00:00 Introduction to Scorpio Season
01:40 Medical Astrology Health Implications of Scorpio Season
13:30 Research Insights Managing Hemorrhoids and Varicose Veins

Key Takeaways

Transformation & Release: Scorpio season is an ideal time for letting go of toxic emotions and making space for personal growth.
Detoxify the Body: Movement, sweating, and fasting help cleanse the body and support cellular health.
Medical Astrology Insights: Scorpio season brings an increased focus on infections, reproductive health, and emotional well-being.
Herbal Remedies for Veins: Herbs like horse chestnut and butcher’s broom can support the management of hemorrhoids and varicose veins.
Holistic Health Practices: Hydration, a high-fiber diet, and regular exercise are foundational for wellness.
Mind-Body Connection: Emotional release, particularly during Scorpio season, is vital for maintaining physical health.

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

In this insightful episode of The Natural Health Podcast, host Mihaela sits down with Danny Greeves, an expert in Trauma, to explore the fascinating relationship between trauma, emotional health, and nonverbal communication. Drawing from his master’s studies, Danny sheds light on how understanding nonverbal cues can help identify emotional triggers and improve overall well-being. They dive deep into the concept of "The Body Keeps the Score," discussing how trauma is stored in the body and its long-term effects on physical health.

Throughout the episode, they provide practical strategies for listeners to cultivate curiosity, self-reflection, and emotional awareness to manage trauma and its impact on health. Whether you’re looking to understand your emotional responses or explore the mind-body connection, this episode offers valuable takeaways for enhancing mental and physical health.

Danny Greeves
https://thetraumaexpert.co.uk/
https://www.instagram.com/dannygreeves/
https://www.facebook.com/DannyGreevesTheTraumaExpert
Get your free copy of... The Accelerated Trauma Resolution Book
https://thetraumaexpert.co.uk/book/

Key Takeaways

Behavioral analysis can deepen our understanding of trauma.
Nonverbal cues provide insights into emotional states and triggers.
The body holds onto past trauma, which can impact long-term health.
Cultivating curiosity about our bodily responses aids healing.
Childhood trauma can manifest in adulthood, affecting mental and physical well-being.
Recognising emotional triggers can improve self-regulation and stress management.
Posture and breath are key indicators of emotional health.
Trauma may show up in physical symptoms, such as digestive issues.
Identifying patterns in body language can enhance therapeutic outcomes.
Healing from trauma is a personalized journey for each individual.

Time Stamps
[00:00] – Introduction: Exploring Behavioral Analysis and Trauma
[05:10] – The Body Keeps the Score: Understanding Emotional Triggers
[13:04] – Decoding Nonverbal Cues: The Language of the Body
[21:30] – Childhood Trauma: Misconceptions and Realities
[29:55] – The Impact of Trauma on Health and Well-being
[39:10]– Curiosity and Self-Reflection: Tools for Healing
[48:08] – Practical Tips for Managing Emotional Responses

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Music provided by Vlog No Copyright Music.
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

In this episode of the Natural Podcast, Mihaela Raguz delves into the interconnectedness of holistic health, she discusses the FTO gene, its association with obesity, and the importance of lifestyle choices in managing health. Additionally, she explores the significance of NAD+ in eye health, highlighting recent research that suggests its potential in preventing glaucoma and improving overall visual function. The episode emphasizes the importance of understanding one's genetics while also taking proactive steps towards a healthier lifestyle.

Time stamps
[01:20] The FTO Gene and Its Impact on Obesity
[08:30] How to Improve your Eye Health
[10:00] NAD+ and Eye Health

Take aways
The FTO gene is linked to obesity and appetite regulation.
Lifestyle choices can significantly impact genetic predispositions.
High protein intake may help mitigate the effects of the FTO gene.
NAD+ is crucial for energy production and cellular repair.
Research suggests NAD+ can improve eye health and prevent glaucoma.
Mitochondrial function is essential for overall health and vitality.
Understanding genetics can empower individuals to take control of their health.
It's important to be cautious with personal DNA data.
You can influence your health outcomes through informed lifestyle choices.

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

Desiree Taylor shares her journey from severe chronic fatigue syndrome and adrenal burnout to empowerment through energy healing and akashic records. She discusses how her illness led to PTSD and the fear of relapse, which she overcame through energy healing and meditation. Desiree emphasizes the importance of healing from a place of love rather than fear and shares her experience of reintroducing foods and drinks that she had previously demonized.

She also explores the power of quantum energy healing and the transformation it brought to her mindset and overall well-being. Desiree Taylor shares her experience with introducing foods and alcohol back into her life after years of restriction. She emphasises the importance of mindset and intention when consuming these substances, and how it can affect our physical and emotional well-being. She also discusses the role of energy healing in her journey and how it has helped her find balance and peace.

In this final part of the conversation, Desiree and Mihaela discuss energy healing and the Akashic records. Desiree explains that energy healing can be accessed through practices like meditation and chakra balancing. She shares her personal experience with the Akashic records, describing it as a spiritual archive of the universe that holds the past, present, and future of one's soul. They emphasize the importance of being open and vulnerable to receive the benefits of energy healing. Desiree also mentions her upcoming work in motivational speaking and mindset coaching.

Desiree
https://www.instagram.com/desireeataylor
Heal and Evolve Podcast - https://open.spotify.com/show/0Pk2zsdc4QNYkS5KmMe23w?dl_branch=1&si=79S5xXtZTLG_eX3ahgj85w&nd=1&dlsi=f463ffeb9a1a47f3

Timestamps
[00:00] Introduction and Overview
[03:18] Desiree's Journey: From Chronic Illness to Empowerment
[08:02] Healing from a Place of Love: Overcoming Fear and PTSD
[14:04] Reintroducing Foods and Drinks: Embracing Balance and Freedom
[21:40] The Power of Quantum Energy Healing: Transforming Mindset and Well-being
[22:18] Empowering Mindset and Introducing Foods
[24:32] The Surprising Effects of Alcohol
[27:08] Dealing with Past Trauma and Self-Sabotage
[32:41] Faith in the Body's Healing Abilities
[35:21] Treasuring and Enjoying Food and Drink
[39:43] The Power of Energy Healing and Seeking Help
[50:02] Exploring Energy Healing and Chakra Balancing
[51:08] The Akashic Records: A Spiritual Archive of the Universe
[52:36] The Importance of Openness and Vulnerability in Energy Healing
[58:05] Evolution and Growth through Resilience and Mindset Coaching

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

In this episode of The Natural Health Podcast, host Mihaela dives deep into holistic health and the significance of Libra season. She discusses the importance of finding balance, nurturing emotional well-being, and practical tips for maintaining health during this astrological period.

The episode also highlights a recent research study on skin health, particularly the benefits of collagen and vitamin C supplementation for improving skin's vitality.

Mihaela touches on how Libra season is a time of indulgence and pleasure, but reminds us that moderation is essential for both physical and emotional harmony. She encourages listeners to embrace their innate potential for greatness and shows how a balanced approach to diet, exercise, and self-care can positively influence overall well-being.

Key Takeaways:
Holistic health integrates the mind, body, and spirit.
Libra season promotes balance and harmony in all areas of life.
While indulgence is natural, practising moderation during this period is key.
Hydration supports kidney function and skin health.
Libras thrive in aesthetically pleasing environments and social settings.
Indecision and imbalance can lead to stress for Libras, impacting well-being.
Collagen and vitamin C supplementation can enhance skin health, while adding extra ingredients, like hyaluronic acid, may not be necessary.
Research shows that simplifying health practices can often yield better results.
Exercising with friends can boost motivation and enjoyment.
Physical appearance can directly impact mental health and overall life satisfaction.

Tune in to learn how you can align your body and spirit this Libra season and beyond, through simple yet effective health practices!

Time Stamps
[00:00] Introduction to Holistic Health and Libra Season
[02:10] Libra Season
[14:05] Research Study on SKIN and Vitamin C Collagen and Hyaluronic Acid
[19:00] The Results of The Study

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

In this episode, Amy Pickett Williams, a psychotherapist specializing in grief and loss, shares her personal journey with grief and how it led her to found the Light Movement, a nonprofit organization that supports individuals in integrating and growing from their grief. Amy discusses the various forms of loss that can lead to grief, including the loss of health, independence, relationships, and self-identity.

She emphasizes the importance of understanding the science of grief and working with the body to heal and grow. Amy also highlights the significance of social engagement and connection in the grieving process. The conversation explores the importance of checking in with grieving individuals over an extended period of time, as well as the somatic approaches to healing grief.

The guest, Amy Pickett Williams, discusses the benefits of practices such as walking, yoga, and other somatic techniques in processing grief. She also highlights the significance of meeting the nervous system where it's at and tailoring therapeutic approaches accordingly. The conversation concludes with a discussion on the Light Movement, a platform that offers grief and trauma-informed classes and trainings.

Timestamp
[00:00] Introduction and Purpose of the Podcast
[01:19] Amy's Background and Journey with Grief
[06:03] The Interconnectedness of Life and Grief
[13:09] Attachment and Various Forms of Grief
[17:44] The Science of Grief and Healing
[21:36] Stimulating the Vagus Nerve and Expanding the Window of Tolerance
[25:26] The Importance of Social Engagement in Grief
[26:06] Extended Support in Grief
[27:20] Somatic Approaches to Healing Grief
[29:33] Alternatives to Talk Therapy for Grief
[31:30] Meeting the Nervous System Where It's At
[36:09] Sports and Movement for Healing Grief
[47:09] Allowing and Processing Intense Emotions of Grief
[48:41] The Light Movement: Support and Healing for Grief

Takeaways
Grief can be experienced in various forms of loss, including health, independence, relationships, and self-identity.
The stages of grief are not a linear process, but rather a chaotic mix of emotions and experiences.
Working with the body and stimulating the vagus nerve can help in healing and growing from grief.
The window of tolerance is the calm place where growth can occur, and expanding this window is essential in the grieving process.
Social engagement and connection play a crucial role in supporting individuals in their grief. Regular check-ins with grieving individuals over an extended period of time are crucial for providing ongoing support.
Somatic approaches, such as walking, yoga, and other techniques, can be effective in processing grief and trauma.
It is important to meet the nervous system where it's at and tailor therapeutic approaches accordingly.
The Light Movement offers grief and trauma-informed classes and trainings to provide support and healing for individuals experiencing grief.

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In this episode of The Natural Health Podcast, Mihaela explores the beauty, balance, and health implications of Libra season through the lens of medical astrology. Libra, ruled by Venus and an air sign, is all about harmony, balance, and grace. However, with this focus on balance, individuals may experience physical imbalances such as kidney issues, fluid retention, diabetes, and hormonal imbalances.

Discover how Libra's ruling influence on the kidneys, adrenals, and skin impacts health, and how to nurture your body during this time. Additionally, the episode features fascinating research on the bond between dogs and their owners, shedding light on how pets can significantly boost mental health by releasing oxytocin and reducing stress.

Key Takeaways:
Libra’s Ruling Areas: Libra governs the kidneys, adrenals, and skin. Maintaining balance is key to supporting these organs.
Health Concerns in Libra Season: Watch for fluid retention, kidney issues, high blood pressure, diabetes, hormonal imbalances, and lower back pain.
Emotional and Relational Balance: Libra thrives in healthy relationships, and imbalances in personal connections may affect health. Take time to evaluate and harmonize relationships during this season.
Physical Activity: Libras often prefer exercising with others rather than alone. Joining group fitness activities can help maintain both social and physical wellness.
Dietary Indulgence: Libra’s love for indulgence can lead to overconsumption of sweets or savory foods. Moderation is crucial to avoid imbalances like diabetes.
Skin Health: Libra's focus on beauty makes skin care a priority during this season. Consider hydrating, scheduling a facial, and paying extra attention to your skin health.
Dogs and Stress: Simply looking at your dog can lower stress and increase feelings of joy.
Dogs and Mental Health: Owning a dog can significantly improve mental health and emotional resilience.
Rescuing a dog not only benefits the owner but also provides a loving home for the pet.

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

In this episode, we sit down with Dr. Andrew Timos, an experienced osteopath and strength coach, to discuss the importance of training smart, not hard, and the concept of true muscle hypertrophy. Dr. Timos explains how applying the right training stimulus at the right time can maximise results and minimise injury. He also challenges the common misconception that gym training is just about building muscle and losing fat. Instead, he stresses the need to focus on improving strength, speed, power, and overall quality of life.

Dr. Timos highlights the critical role of muscle strength in longevity and healthy ageing, pointing out that maintaining muscle mass becomes increasingly important as we age. He discusses how training heavy and fast is crucial to preserving muscle fibres, particularly type 2 fibres, which are essential for movement and force production.

The episode also delves into periodisation in training, the importance of rest and deload weeks, and why proper positioning during exercises is key to preventing injury. Dr. Timos dispels myths like knee valgus being safe and shares insights from his work with elite athletes, explaining how strength training can improve their performance.

Key Takeaways:
Train Smart, Not Hard: Applying the correct stimulus at the right time maximises results and reduces injury risk.
More Than Muscle & Fat: Training isn’t just for building muscle and losing fat—it’s about improving overall strength, speed, power, and quality of life.
True Muscle Hypertrophy: Real hypertrophy involves both myofibrillar and sarcoplasmic growth, taking 10-20 weeks to develop.
Strength and Longevity: Muscle strength is a key indicator of healthy ageing; maintaining it is crucial as we grow older.
Heavy & Fast Training: To counter the decline in type 2 muscle fibres, it’s essential to lift heavy and fast, especially with free weights.
Periodisation: Structured training phases, with a focus on strength followed by conditioning, are key to success.
Rest & Recovery: Deload weeks allow the body to adapt, recover, and avoid injury.
Knee Valgus: This inward knee collapse increases the risk of injury and should be avoided through proper positioning.
Elite Athletes & Strength Training: Strength training is critical for elite athletes, improving their performance and running economy

Timstamps

[00:00 Introduction to Dr. Andrew Timos
[05:34] Training Smart: Maximizing Results and Reducing Injury
[19:48] Understanding True Muscle Hypertrophy
[26:03] The Importance of Longevity and Healthy Aging
[32:01] The Importance of Movement and Staying Active
[36:41] Training Heavy and Fast for Longevity
[43:15] The Role of Free Weights in Strength Training
[50:08]Debunking the Myth of Knee Valgus
[59:09] Working with Elite Athletes

Dr Andrew Timos
https://www.instagram.com/stories/takecontrol_osteo/
https://www.udemy.com/course/the-physiological-adaptations-to-resistance-training/?referralCode=30526B57D22E4219C9D7

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

In this episode, we dive deep into the significance of proper digestion and absorption of vitamins and minerals for optimal health. Mihaela explores the entire journey of food—from where it’s sourced, how it's stored and cooked, to the mindset and environment in which it is consumed—and how each step affects nutrient absorption. She highlights a key study that examines the relationship between vitamins and type 2 diabetes, discussing how the commonly prescribed medication metformin may impair nutrient absorption and how vitamin D could play a role in reducing diabetes risk in pre-diabetic individuals.

Key Takeaways:
The entire journey of food, from sourcing to consumption, plays a vital role in how well the body absorbs essential vitamins and minerals.
The mindset and environment in which food is consumed—such as eating with gratitude and in a calm space—can significantly impact digestion.
Metformin, a widely used medication for type 2 diabetes, may inhibit the absorption of crucial nutrients, suggesting the need for supplementation.
Vitamin D supplementation has been found to reduce the risk of diabetes in pre-diabetic individuals.
Always seek personalised guidance from a healthcare professional for proper dietary and health recommendations.

Tune in to learn how your food journey and nutrient absorption can directly impact your overall health and wellness!

Timestamps

[00:00] - Introduction to the Podcast
[02:12] - Importance of Absorption of Nutrients
[03:51] - The Journey of Food and Digestion
[06:14] - Preparing Food and the Digestive Process
[07:52] - Mindful Eating and Calming the Nervous System
[12:39] - Practical Tips for Improving Digestion
[13:20] - Research Study on Vitamins and Diabetes

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

In episode #460 of The Natural Health Podcast, Mihaela interviews astrologer Brylie to explore the connection between astrology and holistic health. They discuss how birth time influences personality and health, revealing insights through natal charts. Each zodiac sign has specific health implications, like Aries' link to head injuries and Taurus' connection to thyroid issues. Other signs, such as Gemini with the nervous system and Cancer with emotional eating, are also covered. Virgo's tendency to overanalyze, leading to digestive issues.

Other signs are explored too, like Libra’s balance and skin concerns, Scorpio’s issues with infections and elimination, Sagittarius’ movement challenges and sciatica, and Capricorn’s bones and teeth. Aquarius is linked to the nervous system and ankle injuries, while Pisces is connected to the immune system and feet-related health.

The episode highlights the importance of self-care for each sign and how understanding astrological transits, Mars, and Venus placements can improve energy balance. This episode is perfect for anyone interested in using astrology to support their wellness journey.

Contact Brylie
https://goddessinasuit.com/
https://www.instagram.com/goddessinasuit/
BOOK an Astrology reading with Brylie https://goddessinasuit.com/astrology

⏳Time Stamps
00:00 Introduction: Exploring Holistic Health and Astrology
01:48 The Accidental Astrologer Brylie's Journey
05:11 The Importance of Birth Time in Astrology
09:19 Astrology as a Tool for Self-Discovery
17:21 The Magic of Natal Charts Understanding the Energy at Birth
22:00 Health Implications of Each Zodiac Signs
23:00 Aries: Head and Adrenals
23:45 Taurus: Thyroid and the 5 senses
26:20 Gemini: Lungs and the Arms
28:50 Cancer: Breast and Stomach
31:00 Leo: Cardiac Health and Bold Posture
33:30 Virgo: Overanalysing and Digestive Health
36:20 Libra: Balance and Skin Issues
39:00 Scorpio: Infections and Elimination Processes
42:00 Sagittarius: Movement and Sciatica
44:00 Transits and Their Benefit in Your Life
46:45 Capricorn: Bones and Teeth Issues
54:30 Aquarius: Nervous System and Ankles
56:25 Pisces: Immune System and Feet
1:00:00 Be Gentle On Yourself
1:03:10 Vital and Depletion Days For You - Your Birthday!
1:12:00 Understanding Energy Balance Based on Mars and Venus Placements
1:15:00 Accept Yourself and Love Yourself

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

In this episode of The Natural Health Podcast, Mihaela explores the fascinating connection between sleep and the zodiac sign Virgo. Known for being light sleepers, Virgos often face challenges related to anxiety and overthinking, which can impact their sleep quality.

Mihaela shares practical tips for enhancing sleep, such as wearing breathable materials, managing light exposure before bedtime, and maintaining a consistent sleep routine. She also discusses a compelling research study that reveals the strong link between improved sleep and better mental health outcomes, including reduced depression, anxiety, and stress.

Tune in to discover how paying attention to your sleep habits can lead to significant improvements in your overall well-being.

⏳Time Stamps

[00:00] Introduction and Overview
[02:22] Virgos and Sleep
[06:42] Tips for Improving Sleep Quality
[16:24] The Link Between Sleep and Mental Health
[18:38] The Importance of Consistency in Sleep Routine

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

Time Stamps

[0:00 ] Thyroid Truths Navigating Hashimoto's with Naturopathic Insights from Dr. Carolyn Stone
[3:46] Challenges in Thyroid Health Management:
[7:16 - 9:30] Innovative Treatments and Research:
[9:31] Importance of Patient Involvement and Continuous Learning:
[24:00] Medication Challenges in Women with Hashimoto's
[25:50] Proper Thyroid Testing and Interpretation
[26:20] Carolyn Stone: Early Signs of Hashimoto's and Thorough Examination
[26:40] What Happens After Hashimoto's Diagnosis?
[28:05] Exercise, Circadian Rhythms, and Adrenal Health
[29:50] Foundational Pieces for Hashimoto's Management (Gut Health, Hormone Balance, Adrenal Function)
[30:20] Carolyn Stone: Estrogen Issues and Hormonal Imbalances
[32:54] Holistic Approach to Treatment and System Interconnectedness
[39:00] Elimination Diets for Hashimoto's
[41:24] Using Elimination Diets to Understand Food Sensitivities
[42:21] Personalized Treatment Plans and Adjustments
[43:50] Patient-Centered Approach to Diet and Health
[45:45] Peptides and GLP-1 Receptor Agonists
[49:16] Peptides, Side Effects, and Concerns (e.g., Thyroid Cancer in Rat Studies)

Dr Carolyn Stone Socials
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https://drstone.mykajabi.com/email-signup
FREE BOOK: https://drstone.mykajabi.com/hashimoto's-ygt-amazon-link
Consult: https://intakeq.com/booking/zgiug6?practitionerId=5cbd12202604ab0328a2784a

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

Have you started a new health routine or diet?
Feeling like you want to be healthier?
You can thank Virgo season for that!

Dive deep into this episode of the Natural Health Podcast to explore how Virgo season influences your health, routine, and emotional well-being. Learn practical tips for managing your health, the importance of a balanced diet, and how digestive enzymes and herbs play a role during this transformative period.

Plus, we reveal surprising research on cold water immersion—does it help or hurt your muscle growth? Find out the best timing for cold exposure to optimise your recovery and fitness results. Don’t miss these insights to elevate your health journey!

⏳Time Stamps
[00:00] Overview of Virgo Season in Medical Astrology
[03:20] Effects of Virgo Season on Health and Routine
[05:00] Emotional and Physical Responses During Virgo Season
[09:30] Common Health Issues Associated with Virgo Season
[11:10] The Role of Digestive Enzymes and Herbs in Virgo Season
[15:00] Practical Tips for Virgo Season Health Management
[17:45] Introduction to Cold Water Immersion Benefits
[18:00] Study on Cold Water Immersion and Muscle Growth
[19:40] Impact on Protein Synthesis and Exercise
[20:30] Timing Matters for Cold Water Immersion
[21:36] Optimal Timing for Cold Exposure

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

In this episode of the Natural Health Podcast, join host Mihaela Raguz as she delves into the transformative world of healing with her guest Stacy Berman , an expert in plant medicine and somatic healing. Discover how ancient practices can catalyze profound change, as Stacy shares her powerful experience in Arizona's Red Rock birthing caves—a journey that helped her heal from a life-altering decision.

But that's just the beginning. The conversation uncovers how Stacy's latest project, "Ritual Immersion," uses symbolic language, psychedelics, and somatic movement to unlock deeper levels of healing. Learn how your body holds onto trauma and how simple shifts in movement and posture can lead to profound emotional and mental breakthroughs.
Whether you're curious about the power of plant medicine or exploring alternative healing methods, this episode is packed with actionable insights to help you on your healing journey.
Tune in and start your journey towards transformation.

⏳Time Stamps:
[00:00] – Introduction to the episode and guest, Stacy
[01:28] - Introduction to Today's Topic: Healing Beyond Words.
[05:00] – Stacy’s Healing Experience in Arizona's Red Rock Birthing Caves
[08:58] - Stacey Shares a Personal Story about Healing and Decision-Making.
[11:13] – Introduction to Stacy's Project: Ritual Immersion
[37:24] – Can deep healing occur without psychedelics?
[38:10] – Exploring somatic healing and the role of movement in trauma release
[41:21] – How posture and body language reflect emotional states
[43:05] – The concept of "Character Armor" and its role in trauma healing
[44:35] – The importance of creating safety in the body for natural healing
[46:22] – The vulnerability in expressing needs and asking for help
[47:48] – Guidance on self-healing practices without psychedelics
[48:54] – The role of relationships in healing and final thoughts

Who is Stacy Berman?
Doctor. Shaman. New Yorker.
Stacy is not only a PhD of Natural Medicine, but a practitioner of spiritual wellness where she offers a more holistic approach to wellness.
https://www.stacyberman.com/

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

Welcome back to the Natural Health Podcast! In this episode, I’m blending the worlds of spirituality and science, with a special focus on medical astrology. I’ll be diving into the vibrant energy of Leo season, offering insights on how to harness the Sun's power for optimal health. Alongside this, I’ll also be discussing the latest research on trauma responses, including how something as simple as playing Tetris can play a role in emotional regulation.

⏳Time Stamps

01:15 Leo Season Overview: The Sun in Leo brings vitality and strength. I discuss how this season emphasizes heart health and the importance of keeping your heart open to avoid anxiety, palpitations, and other related issues.

05:20 Health Tips for Leo Season: Discover foods, herbs, and activities that can help maintain your energy and vitality. I highlight the significance of magnesium, blood-nourishing foods, and cutting back on stimulants like caffeine.

08:45 Herbal Tinctures: Explore a special herbal mix tailored for Leo season. This blend includes chamomile, hawthorn, motherwort, and rosehip to support heart health and overall well-being.

11:10 The Tetris Effect: I touch on how playing Tetris can be a trauma response, helping to reduce intrusive thoughts and anxiety by keeping the mind engaged—a useful tool for emotional regulation.

14:00 Expression and Creativity: Leo season is all about embracing your creative side. I discuss how engaging in creative activities—whether art, music, or simple self-expression—can keep your heart open and energy flowing.

Tune in to learn how to make the most of Leo season, backed by both ancient wisdom and modern science.

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Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

After an 11-month hiatus, The Natural Health Podcast is back, and I’m ready to shake things up! Yep, I took a break, but not because I wanted to—let’s just say some episodes got the boot and I received a few “friendly” warnings for supposedly sharing “false” or “irrelevant” information. But guess what? I’m not going anywhere! 🎙️

This time around, I’m doubling down on holistic health, blending my passion for astrology and DNA analysis to bring you something truly unique. This isn’t just about me anymore—this podcast is all about YOU and our amazing community. I’m here to help you achieve optimal well-being, mixing spirituality with science to ignite that spark of health within you.

So, if you’re ready to dive back into the world of wellness with a dash of cosmic wisdom, hit play and join me on this journey. The Natural Podcast is back, baby, and it’s better than ever!

⏳Time Stamps
00:00: The Comeback: Why The Natural Podcast is Here to Stay
03:47: Taking on Challenges: What I’ve Learned from the Hiatus
06:38: Merging Ancient Wisdom with Modern Science
11:01: Gratitude and the Quest for Optimal Health

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

Unraveling the COMT Gene Are You a Worrier or a Warrior? 🧬

 

Have you ever wondered why some people seem to handle stress with ease while others are more prone to worry and anxiety?  

The answer lies within your genetic makeup.  

 

Join us on The Natural Health Podcast as we dive deep into the fascinating world of genetics to explore how the COMT gene can determine your stress response.  

 

In today's episode, we'll uncover the science behind the COMT gene and how it influences your ability to cope with stress.

 

Discover the genetic variations that determine whether you're more inclined to be a worrier or a warrior when facing life's challenges.  

 

Don't miss this eye-opening discussion that could shed light on your stress management!  

 

⏳Time Stamps  

00:00 The COMT gene and YOU!  

02:00 Warrior or Warrior: Understanding the C-O-M-T Gene

03:20 The COMT, what is this gene?

05:00 Characteristics of a SLOW COMT The Worrier  

08:45 Characteristics of a FAST COMT The Warrior  

17:20 How to manage COMT if you have Fast or Slow COMT?

 

 

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--------------------

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🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

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Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo  

 

--------------------

 

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

 

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⏳Unraveling the Mysteries of Sleep and Mental Health!  💤🧠

 

In today's captivating episode, we're diving deep into a thought-provoking question: Does your tendency toward sleeping and waking earlier have a potential causal role in reducing the risk of major depressive disorder?

 

Join us on The Natural Health Podcast as we explore the findings of a groundbreaking sleep study and its potential implications for managing and preventing depression.  

 

Discover the powerful connection between sleep and mental well-being and how optimising our sleep patterns might be a promising pathway for intervention.  

 

Don't miss this eye-opening discussion!

 

⏳Time Stamps  

 

00:00 Sleep and depression

03:00 The role of sleep in health  

04:10 No sleep = No repair

05:15 How long should I be sleeping?

07:00 Sleep causes mistakes

10:00 The study (https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2780428)  

13:00 How to reduce your risk for depression

14:00 Thank you for all the shift workers  

 

 

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--------------------

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🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

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Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo  

 

--------------------

 

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

 

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Join Us on The Natural Health Podcast: Unleash the Gut-Healing Secrets!  

 

Dive into a Gut-Revolutionary Journey with Sheradyn Dekker! Discover how living in a sterile environment might be damaging your gut, the shocking impact of Bali Belly, and why stool testing is a game-changer for IBS!  

 

Explore the ins and outs of IBS diagnosis, its root causes, and the remarkable benefits of salt.  

 

Get expert insights on using probiotics and prebiotics to help with IBS, along with FODMAPS and other IBS diets. Uncover the mandatory tests you need, and receive practical tips if you've been diagnosed with IBS!  

 

Don't miss Sheradyn's ultimate health hack! Tune in now for an episode that will revolutionize your gut health!

 

#GutHealingSecrets #IBSGameChanger #WellnessPodcast #StayInformed #PodcastEpisode #GutRevolution #IBSAwareness #HealthJourney #ExpertInsights #GutHealthHacks

 

 

Time Stamps  

 

00:00 Introduction to The Natural Health Podcast  

02:00 Getting to know Sheradyn Dekker

04:30 How living in a sterile environment is damaging your gut  

06:00 Bali Belly and it’s impact on your gut

12:00 GP stool test and the downfalls

13:30 Stool testing is a game changer for IBS

15:00 What is IBS and how is it diagnosed  

19:00 IBS the root causes

22:30 The benefits of salt

25:30 How to help with IBS with probiotics and prebiotics

30:45 FODMAPS and other IBS diets  

38:30 What tests are mandatory to run

45:00 Practical tips to do if you have been diagnosed with IBS

49:30 Sheradyn’s health hack

 

 

 

 

Sheradyn’s Social Media  

https://sheradyndekker.com/

https://www.instagram.com/sheradyn_functionalnutrition/

https://www.facebook.com/sheradynfunctionalnutrition

Empowered Hormones with Sheradyn Dekker Podcast  https://open.spotify.com/show/6QjhDI9bWbWF4IVAHzFtDZ  

 

FREE GIFT  

Free functional health consult, to see what testing might be right for you: CLICK HERE

https://sheradyndekkerfunctionalnutritionist.practicebetter.io/#/5e4b78ae2a832607c45ff38f/forms?f=60419b3d2a832607a0cff37b

 

Are You Missing the Key to Optimal Health? 🔑

 

Join us on The Natural Health Podcast for an enlightening episode #450 as we uncover the transformative power of kindness and compassion in achieving true well-being.  

 

How can simple acts of kindness impact your physical and mental health? Is being compassionate the missing link to a healthier and happier life?  

 

Tune in now to explore the profound connection between kindness and optimal health. Don't miss out on this heartwarming journey towards a better you!  

 

⏳Time Stamps  

 

00:00 The Natural Health Podcast: Giving and Optimal Health

01:20 How Being a Good Person = Optimal Health

02:20 Feel good videos

03:30 The Power of Generosity and Giving  

06:15 How to Be More Generous in Your Health Journey?

 

 

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--------------------

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🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

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🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo  

 

--------------------

 

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

 

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Join us in this soul-enriching episode of The Natural Health Podcast, as we delve into the fascinating realm of inner balance and healing the masculine and feminine energies within ourselves.  

 

Our guest, the remarkable Susan Marrufo, founder of Samarasa Center, takes us on an incredible journey of self-discovery and transformation.

 

 

⌛Time Stamps  

 

00:00 Introduction to The Natural Health Podcast  

02:50 Traveling the world with Susan Marrufo  

04:00 Who is Susan Marrufo?  

15:00 Understanding the inner masculine and feminine  

17:30 Embracing the yin and yang  

18:20 Integrating the masculine and feminine energies  

23:00 Exploring the work of Byron Katie for integration  

25:00 Unveiling the impact of our first feminine relationships  

26:00 Reflecting on the impact of our first masculine relationships  

32:30 Discovering the characteristics of healthy balanced feminine energy  

35:00 Identifying distortions of the feminine energy  

37:00 Addressing distortions of the masculine energy  

40:20 Embracing healthy balanced masculine energy characteristics  

46:00 Embarking on the journey of healing the inner masculine and feminine  

47:00 The profound role of yoga in our inner healing process  

50:30 Nurturing and healing the feminine energy  

53:00 Delving into Susan’s transformative Yoga, Sex, and Death workshops

 

Susan Marrufo's wisdom and expertise in the realms of yoga, sacred sexuality, and the human experience will leave you inspired and eager to embark on your own journey of self-discovery.

 

Don't miss this empowering episode - like, share, and join the conversation!

 

Susan’s Social Media  

Instagram: https://www.instagram.com/samarasacenter/

Facebook: https://www.facebook.com/samarasacenter/

Website: https://www.samarasacenter.com/

 

 

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--------------------

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🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

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Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo  

 

--------------------

 

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

 

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Unveiling the Sunlight-Weight Connection

 

Are you struggling to maintain a healthy weight?  

The solution might be right above your head!  

 

Join me on The Natural Health Podcast as we dive into the fascinating science behind how sunlight affects our metabolism and body weight.

 

Discover the surprising ways that reducing sunlight exposure can disrupt hormone balance, leading to unwanted pounds.  

 

Let's uncover the impact of sunlight on hunger, satiety, and energy expenditure, and explore the role of our internal body clock, the circadian rhythm, in regulating appetite.

 

If you're ready to reclaim control of your weight and embrace holistic wellness, don't miss this episode! Tune in now and let the power of sunlight illuminate your path to a healthier you.  

 

Time Stamps  

 

00:00 The surprising role between light and weight  

03:30 MSH Melanocyte-stimulating hormone and hunger  

05:00 The importance of the natural flow of your circadian rhythm  

06:00 The Role of sunlight and hunger

07:00 Bright night lights are a NO go  

09:00 How winter impacts weight gain

11:00 Are blue light blocking glasses making you fat?

 

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--------------------

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🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo  

 

--------------------

 

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

 

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Join us on the Natural Podcast as Mihaela explores the hidden dangers of aspartame and zero-calorie drinks. Discover the potential consequences of consuming these beverages regularly, including their impact on nerve cells.  

Dive into the science behind artificial sweeteners and uncover the effects on emotions, sleep, and even puberty.  

 

Tune in now to make informed choices for your well-being and learn how to navigate the diet culture with confidence. Don't let hidden toxins compromise your health - it's time to uncover the truth.

 

Time Stamps  

 

0:00 - Introduction to the Natural Podcast: Exploring holistic health and uncovering the mind-body-spirit connection.

2:16 - The Illusion of Zero Calories Are there consequences behind zero-calorie drinks? Mihaela dives into the truth.

4:34 - Aspartame The Silent Killer. Discover the toxic effects of aspartame found in many zero-calorie drinks.

6:29 - Impact on Nerve Cells. Learn how aspartame affects nerve cells, specifically in the hypothalamus and temporal lobes.

8:29 - Zero Calories, Zero Consequences? The diet culture and its detrimental effects on emotions, sleep, and puberty.

9:37 - Research and Daily Consumption: Unveiling the potential risks of consuming aspartame regularly.

10:49 - The Choice is Yours

 

 

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--------------------

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🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

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🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM

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--------------------

 

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo  

 

--------------------

 

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

 

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Natural Skin Care  

https://rinascentia.com.au/

https://www.instagram.com/rinascentia/

Discount code healthy15 - to receive 15% Rinascentia products  

 

In today's episode, we have a treat in store for you as we dive deep into the world of skincare. Join us as we unveil episode #446 of the Natural Health Podcast, where we'll explore the fascinating skin care secrets that work wonders without causing any harm. Our special guest, Rina Timpano, founder of Rinascentia, will be your guide on this incredible journey to radiant and healthy skin

 

Time stamps

00:00 Introducing Rina

02:00 Rina’s story about skin care

10:39 How Rinascentia started  

15:00 Fermented sea kelp - the secrete ingredient in skincare

18:45 Squalane in olive oil

20:30 Skin care tips for dry skin

21:00 Olive oil in skin care

22:20 Vinegar in skin care

26:30 Hyaluronic acid - the 101

29:00 Shea butter good or bad?

32:00 choosing the right ingredients for your skin

35:00 Winter skin care products

40:20 Your perfect skin care routine  

43:00 Protect your skin  

48:00 The future of skin care  

49:00 Rina's Natural Health Hack for optimal skin

 

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Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

 

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Listen on  

 

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

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Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo  

 

--------------------

 

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

 

--------------------

Time stamps

O0:00 Introducing Max Newland  

01:57 Max's Secret to Meditation Since 6  

06:20 Max Harris on His Journey to Where He Is Now  

09:35 Optimal Health: How to Trust Your Intuition

18:28 How the EEG Headband is Training Your Brain?  

26:44 Focus Calm Headband  

35:16 F1 Drivers Get Calm Through Focus Calm  

39:00 How to be calm under pressure

40:00 Learn, Practice and Challenge process with Focus Calm  

42:00 How focus and calm is interlinked  

46:30 Individuals’ feedback on Focuscalm  

48:18 The future of Brain Training  

49:00 How AI technologies can help you achieve optimal health  

51:38 Max's  Natural Health Hack for optimal health  

 

Join us as we delve into the world of brain training and mental fitness with Max Newlon, the co-founder of FocusCalmi. In this captivating interview, Max reveals the secrets behind their innovative focuscalm EEG headband , which combines cutting-edge technology with ancient mindfulness practices.  

 

Discover how this unique approach helps individuals unlock their full potential, achieve peak performance, and cultivate a calm and focused mindset, even in the face of high-pressure situations.  

 

Get ready to embark on a transformative journey towards a calmer, more resilient mind.  

 

Don't miss out on this insightful discussion that could change the way you approach mental well-being forever!

 

-------------------

 

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Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo  

 

--------------------

 

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

 

--------------------

Time Stamps

00:00 Introduction of Dr Forrest Sauer

02:50 Dr Forrest Sauer's journey  

08:30 Functional Medicine  

10:00 What is Functional Medicine  

11:00 What is energy?

14:15 Why are you tiered?  

19:30 Key diet for energy!

27:00 The key nutrient deficiencies  

30:00 What are the root causes of fatigue?

35:00 Exercising for energy  

40:45 Sleep and energy production  

43:00 Working with Dr Forrest Sauer

46:00 Client example with fatigue  

48:00 Top tips to increase your energy!

49:45 Dr Forrest Sauer Health Hack

 

Are you tired all the time? Struggling with brain fog and fatigue?  

We explore the common causes behind these issues and delve into the crucial role diet plays in managing them. Dr. Forrest reveals powerful foods that can help boost energy levels and combat brain fog.

 

In episode #444, we dive into "Energy Hacks: Unlocking the Secrets to Overcoming Brain Fog and Fatigue" with Dr. Forrest Sauer. Dr. Sauer, a chiropractor and Founder of Twin Oaks Health, specializes in alternative medicine for managing complex health problems such as diabetes, thyroid disease, fatigue, and depression. Join us as we uncover the secrets to unlocking abundant energy and overcoming brain fog naturally.

 

In this enlightening conversation, Dr. Sauer shares common nutrient deficiencies that contribute to fatigue and low energy levels. Dr. Sauer provides practical advice on addressing these deficiencies and shares his knowledge on natural supplements and herbs that can revitalize your energy levels.

 

Exercise and movement are crucial components in enhancing energy levels and reducing brain fog. Dr. Sauer reveals how incorporating physical activity into your routine can lead to a remarkable boost in vitality.

 

Sleep optimization is key to restoring energy and eliminating brain fog. Discover effective strategies for improving sleep quality and waking up refreshed and revitalized.

 

How can you maintain high energy levels throughout the day, even during stressful periods or intense activity? Dr. Sauer shares practical tips and techniques to sustain your energy levels and conquer fatigue.

 

Curious about how Dr. Sauer crafts personalized treatment plans that address individual needs and goals? We explore his methodology and provide insights into creating a holistic healthy living plan tailored to your unique circumstances.

 

Prepare to be inspired by real-life success stories and case studies of individuals who have overcome fatigue and low energy levels using functional medicine approaches. Discover their transformative journeys and gain hope for your own well-being.

 

As we conclude, Dr. Forrest reveals his best-kept natural health hack. This valuable tip will leave you empowered to take control of your energy levels and unlock abundant vitality.

 

Subscribe to The Natural Health Podcast for more transformative episodes like this one, and remember to hit the like button and share this video with others who may benefit from these energy hacks.  

 

Get ready to unleash your full potential and banish brain fog and fatigue forever.

 

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo  

 

--------------------

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

--------------------

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Ready to shift into a better state of mind? 🧘‍♀️🧠  

 

Join Dr. Sean Sullivan in our latest podcast episode as we explore the transformative power of shifting your mindset. From zen meditation to the SHIFT concept, we cover practical tips and insights on how to shift into a better mental state anytime.  

 

Discover the importance of intergenerational connection, scheduling in your mental health, and the potential of virtual reality in mental health therapy. Tune in now and become a shift-er! 🌟  

 

🎧 In this episode Dr Sean and I discuss the below and more;  

 

00:00 Introduction

 

02:00 Living in a tiny beach hut

 

06:00 How animals are our teachers

 

08:00 The concept of being in the present moment

 

10:00 Sean's journey to psychology

 

13:30 Technology and mental health

 

16:00 Shifting the mindset

 

16:20 Zen meditation

 

17:30 The concept of SHIFT

 

23:00 How to shift

 

25:30 Live shift therapist now Available!

 

26:00 You don't have to be a therapist to HEAL!

 

29:30 What makes humans disconnected and unhappy?

 

30:45 What makes us lonely?

 

31:00 The importance of intergenerational connection

 

41:00 Schedule in your mental health

 

43:00 Virtual Reality and Mental Health

 

50:00 How to become a shift-er

 

51:00 Sean's Practical Tips for SHIFT-ing

 

 

 

 

 

Who is Dr. Sean Sullivan

 

 

 

Dr. Sean Sullivan is a licensed clinical psychologist and founder and CEO of OnePerfect, an enterprise mental health and wellness platform that delivers personalized mindset ’shifting’ experiences called Shifts.  

 

 

 

 

 

Unlock the power of your mindset with our latest podcast episode! 🚀 If you've ever wondered how to shift into a better mental state, then you don't want to miss #443 on 🎙The Natural Health Podcast🎙

 

 

 

Join us as we explore practical tips and insights on living in the present moment, zen meditation, and the SHIFT concept. Discover how intergenerational connection, scheduling in your mental health, and virtual reality therapy can transform your life. Tune in now and learn how to shift into a better place!  

 

 

 

💡SHARE this episode to help others!

 

 

 

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✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

 

 

 

*This is not medical advice  

 

 

 

#MentalHealthAwareness #MindsetShift #VirtualRealityTherapy

 

#MindsetTransformation #MentalWellness #TheNaturalHealthPodcast #SHIFTconcept #IntergenerationalConnection #VirtualRealityTherapy #ZenMeditation #PracticalTips #MentalHealthAwareness #PodcastEpisodes #HealthyMindset #MindsetShift #BetterStateOfMind #SelfImprovement

 

 

 

 

 

One Perfect Shift Social Media  

 

Linkedin: https://www.linkedin.com/company/oneperfect

 

Website: https://www.oneperfectshift.com/

 

One Perfect Shift Podcast: oneperfectshift.com/podcast

 

 

 

 

 

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

 

Music provided by Vlog No Copyright Music.

 

Video Link: https://youtu.be/o4RybjThnEo  

 

 

 

--------------------

 

 

 

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

 

 

 

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Get ready to dive into the fascinating world of psychedelics with our latest podcast episode on The Natural Health Podcast! Join us as we explore the history, science, and sustainability of natural and synthetic psychedelics.  

 

Discover the power of these natural medicine plants and their potential to improve mental health, end-of-life care and overall health. We'll also cover researched psychedelic dosages, microdosing, and the legal landscape around the world.  

 

Listen now on The Natural Health Podcast and expand your understanding of the transformative power of psychedelics! 🌿🧘‍♀️💭  

 

 

🎧 In this episode Benjamin from @filamenthealth and I discuss the below and more;  

 

00:00 Introduction

03:30 Ben's journey to plant medicine

06:50 The power of natural medicine plants

08:00 Natural VS Synthetic Psychedelics

10:00 What are Psychedelics

12:00 The History of Psychedelic consumption

16:20 Why we seek the mind altering effect of psychedelics

18:30 Psychedelics and Mental health

21:15 Australian Law and psychedelics

22:50 Canada Law and psychedelics

25:20 The process of taking psychedelics

27:00 The process of growing natural psychedelics

32:00 Is it sustainable to grow natural psychedelics?

37:00 Can psychedelics be toxic?

38:00 Researched Psychedelic dosages

39:00 What is Micro dosing Psychedelics?

42:00 How long and often are psychedelics taken

45:45 Where in the world are psychedelics legal?

48:00 Why are psychedelics illegal?

50:00 End of life patients and psychedelic use

52:30 What is the future of psychedelics

54:00 Side effects of psychedelics

 

 

Who is Benjamin Lightburn  

 

Benjamin is the Co-Founder and CEO of Filament Health, the world's leading natural psychedelics company, creating safe, all-natural psychedelic drugs to help better treat millions of people suffering from mental health issues globally.

 

They recently started the first FDA-approved clinical trial of natural psychedelics in collaboration with the University of California, San Francisco. It is also the first trial to directly administer psilocin and psilocybin extracted from mushrooms as opposed to lab-created synthetic substances.

 

💡SHARE this episode to help others!

 

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

 

*This is not medical advice  

 

#psychedelics #mentalhealth #healing #plantmedicine #sustainability #podcast

 

Filament Health Social Media  

Instagram: https://www.instagram.com/filamenthealth/

Website: https://www.filament.health

 

--------------------

 

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo  

 

--------------------

 

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

 

--------------------

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Change and uncertainty can be tough to navigate, but it's possible to come out the other side stronger and more resilient. In this episode of The Natural Health Podcast, we're joined by guest Nikki Janks, Co-Founder of Centred Meditation who specialises in helping people thrive through life's ups and downs with meditation.

 

Join us as we discuss strategies for coping with stress and anxiety, building resilience, and improving overall health and wellness. Whether you're going through a difficult time or just looking to improve your mindset and habits, this episode is packed with practical tips and insights to help you thrive.

 

Tune in now on your favourite podcast app and start thriving through change and uncertainty with us! 💪🌱  

 

 

🎧 In this episode Nikki @centredmeditation and I discuss the below and more;  

 

00:00 Introduction

07:30 Nikki's key turning points

10:20 Meditation Journey in India

13:00 Life in India

14:30 Meditating in India VS Australia

20:45 How to thrive in uncertainty

30:00 What is effortless meditation

33:00 Difference between Effortless & other meditation

41:00 Challenges in meditation practice

43:50 Benefits of "doing nothing"

46:50 How Meditation helps in uncertain times

47:50 Your nervous system with uncertainty

40:00 Meditation changes your nervous system

53:45 Personal experience with change and uncertainty

 

 

Who is Nikki  

 

Nikki Janks is the Co-Founder of Centred Meditation, a meditation and mindfulness center in Australia. After experiencing the negative effects of stress on her own mind and body while studying Psychology in college, Nikki discovered Effortless Meditation and was pleasantly surprised by its immediate positive effects on her life. She has since traveled the world organizing and facilitating personal development and leadership programs, trained as an Ayurvedic Practitioner, and studied under different meditation masters and Gurus in India. Nikki's passion is to empower people to tap into their true potential and share their greatness with the world

 

 

Join us on The Natural Health Podcast as we chat with meditation expert Nikki Janks about thriving through change and uncertainty on episode #441.  

 

Learn practical tips for coping with stress, building resilience, and improving overall health and wellness.

 

💡SHARE this episode to help others!

 

📰 Would you like Specials, Bonuses and Discounts on your health?  

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✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

 

*This is not medical advice  

 

#naturalhealth #holistichealth #mindfulness #resilience #selfcare #wellnessjourney #thrivingthroughchange #podcast

 

 

Nikki’s Social Media  

Instagram: https://www.instagram.com/centredmeditation/

Website: https://centredmeditation.com.au/effortlessmeditation/

Email: info@centredmeditation.com.au

 

 

--------------------

 

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--------------------

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo  

 

--------------------

 

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

 

--------------------

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Are you a woman with ADHD or do you know someone who is?  

 

Attention Deficit Hyperactivity Disorder affects both children and adults, but it can present differently in women than in men.  

 

In this episode, we'll explore how to empower women with ADHD by navigating their challenges while embracing their strengths. Guest Naturopath Monica Shepherd shares practical strategies, naturopathic approaches, and inspiring examples to help women with ADHD achieve their full potential.  

 

Join us to learn how to manage ADHD symptoms, harness unique talents, and live a healthy, fulfilling life

 

 

🎧 In this episode Monica and I discuss the below and more;  

 

00:00 Introduction

02:45 How Monica became a Naturopath

07:50 ADHD Diagnosis process

08:50 Misdiagnosis of ADHD

09:20 Women being diagnosed with ADHD

10:00 Fatigue number 1 sign of ADHD

12:00 What is ADHD

13:40 No. 1 Neurotransmitter deficiency in ADHD

15:00 Signs and Symptoms of ADHD

16:00 Why get diagnosed as an Adult?

18:00 Benefits of ADHD in women

18:40 ADHD Diagnosis

19:45 ADHD Medication

20:15 Why you would see a Naturopath for ADHD

22:50 ADHD and Neurotransmitters

25:00 Dietary changes for ADHD

26:00 DNA and ADHD

30:00 Link with Pyrrole Disorder and ADHD

35:00 Science and ADHD treatment

38:00 How a Naturopath can help ADHD

47:00 The positive side of ADHD

49:20 Practical tips for ADHD

 

 

Who is Monica  

 

Meet Monica Shepherd, an experienced Naturopath with a passion for mental health. After realizing that complementary medicine has much to offer individuals, children, and families to not only function but thrive, Monica dedicated herself to this field. Her own experience with a diagnosis of PTSD further consolidated her learning of the biochemistry involved in healing all aspects of a person. Monica uses simple, evidence-based approaches to treatment, including food as medicine, herbal medicine, as well as Ayurvedic and Traditional Chinese Medicine practices. Her area of expertise includes anxiety, depression, eating disorders, OCD and ODD, PTSD, endometriosis, motor tics, and ASD support. Join us to learn more about Monica's holistic approach to health and how she can help you achieve optimal well-being.

 

 

Join us to learn more about empowering women with ADHD and living a healthy, fulfilling life.

 

#ADHDwomen #mentalhealth #naturopathy #womenempowerment #selfcare

 

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--------------------

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🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo  

 

--------------------

 

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

 

--------------------

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Unlock the Power of Meditation for Employee Well-Being and Business Success with Luke McLeod - In this episode, I sit down with Luke McLeod @luke.mcleod, founder of Soul Alive, to discuss how meditation can enhance employee well-being and drive business success. As a thought leader in mindfulness, Luke shares insights on how to overcome stigma and integrate meditation into your daily routine. Don't miss out on this enlightening conversation!

 

00:00 Introduction

02:45 Luke's Life Journey

05:40 How Luke ended up in India

08:00 Meditating in India vs Australia

14:45 What optimal health is for Luke

16:45 What success is for Luke

18:00 Importance of meditation for business owners

25:20 Different types of meditation

31:30 What is Soul Alive

37:30 Shift how you see meditation

40:30 Meditation on app VS studio

42:30 How Meditation helps your business

47:00 How to stay consistent with meditation

51:30 Luke's morning routine  

 

 

Who is Luke McLeod?  

Luke McLeod is an up and coming thought leader in mindfulness and the founder of Soul Alive: the Mindful Life app, an Australian meditation & mindfulness app and Soul Consulting which is a HR service provider that Luke has owned for the last 5-6 years. His clients include the likes of AMEX, lululemon, Laing O’Rourke and IAG. His mission is to break down a lot of the stigma and preconceived ideas around meditation and mindfulness. Helping everyday people integrate meditation into their everyday lives.

 

 

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✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

 

*This is not medical advice  

 

#MeditationForBusinessSuccess #EmployeeWellBeing #Mindfulness #LukeMcLeod #SoulAlive

 

 

Luke’s Social Media  

Instagram https://www.instagram.com/luke.mcleod/

https://www.instagram.com/soulalive.meditation.app/

Website https://www.soulalive.com.au/

 

-------------------

 

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--------------------

Did you learn anything in this episode? You want more?  

Listen on  

 

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve

🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM

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Let’s Connect on

 

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo  

 

--------------------

 

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

 

--------------------

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Feeling lost, stressed, overwhelmed, alone, or unfulfilled? There is a good reason.

 

 

We live in a left-brain dominant world. Our over-emphasis on our left hemisphere has created a world in which stress, overwhelm, isolation, confusion, and worry are now part of everyday living

 

But what if you could be happy - truly happy – regardless of life’s circumstances?

 

In this episode of The Natural Health Podcast, Behaviour Expert Adele Spraggon @adelespraggon discusses how you are able to shift your patterns to shift your future.  

 

This is exactly why I decided to interview Adele on 🎙The Natural Health Podcast🎙 to help you achieve your goals and live the life you strive for.  

 

🎧 In this episode Adele and I discuss the below and more;  

 

00:00 Introduction

05:00 Adele's Life Journey

10:00 Our Brain Patterns

11:50 Victimhood traps us

13:00 What does it mean to be YOU?

17:00 Who you should be

20:00 Who are we taught to be

22:30 The Dangers of labels

28:00 How the brain works

29:00 Why you Procrastinate

37:45 Why we want Control

41:30 The 4 Steps of The Repatterning Technique

44:30 Trust the process

49:45 Live example of Step 1  

 

 

Who is Adele Spraggon  

Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded the 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year. Her book Shift: 4 Steps to

Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals

 

 

If you have ever wondered how to achieve your goals then this is THE podcast episode for you!

 

After listening to #438 on 🎙The Natural Health Podcast🎙 you will know exactly how to shift your patterns!

 

💡SHARE this episode to help others!

 

📰 Would you like Specials, Bonuses and Discounts on your health?  

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✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

 

*This is not medical advice  

 

--------------------

Adele’s Social Media  

Instagram https://www.instagram.com/adelespraggon/

Facebook https://www.facebook.com/AdeleSpraggonRepatternist

Website https://www.adelespraggon.com/

--------------------

 

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--------------------

Did you learn anything in this episode? You want more?  

Listen on  

 

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve

🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM

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📺Odysee https://odysee.com/@thenaturalhealthpodcast:c

 

Let’s Connect on

 

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo  

 

--------------------

 

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

 

--------------------

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Do you have affirmation, positive words, positive quotes on your phone screen or written on your mirror?  

 

And you have been told positive thinking is the answer to all of your problems?  

 

WRONG!  

 

The only thing all this positive thinking may be doing is increasing your anxiety, blocking your genius and keeping you from achieving your dreams!

 

In this episode of The Natural Health Podcast, Human Behavior Expert, Philosopher and Speaker Dr John Demartini @drjohndemartini discusses exactly why positive thinking is BS and what you should do instead which will unlock your genius!  

 

 

🎧 In this episode Dr Demaritni and I discuss the below and more;  

 

00:00 Introduction

01:30 Near death experience

04:20 Dr John's life journey

07:30 Mastering teaching and speaking

10:30 How important is support?

11:00 How he turned his challenges into success

13:30 How important challenges are in life

17:30 Is positive thinking BS?

21:20 Positive thinking research work

26:00 Does positive thinking work!?

27:30 How to be authentic

29:50 We are heading to other planets!

32:30 Dr Demartini's values

36:00 The evolution of values

38:50 Why do we need to know our values?

40:00 Live by your values

42:50 Make your talents work for you

43:00 Why you should delegate NOW

45:00 How to find your purpose

52:00 Love fulfils the void

54:00 Intelligence in this planet is vast

55:00 We are all worthy of love

57:30 Dr John Demartini's Health Hack  

 

 

Who is Dr John Demartini?  

 

Dr. John Demartini is a world-leading human behavior specialist, researcher, best-selling author, educator, and founder of the Demartini Method - a revolutionary tool in modern psychology. He has authored 40 books that have been translated into 39 different languages, and presented his insights alongside some of the world’s most influential people, including Sir Richard Branson and Deepak Chopra.

 

Harnessing almost five decades of research across multiple disciplines, Dr Demartini shares his life, business, financial, relationship and leadership empowerment strategies with people all over the globe - enabling them to transform their lives according to their highest values

 

If you have ever wondered how to live your life to the fullest then this is THE podcast episode for you!

 

After listening to #437 on 🎙The Natural Health Podcast🎙 you will know exactly why positive thinking is NOT the ANSWER!

 

💡SHARE this episode to help others!

 

📰 Would you like Specials, Bonuses and Discounts on your health?  

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✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

 

*This is not medical advice  

 

#humanbehavior #humanbehviour #universallaws

--------------------

 

Dr John Demartini’s Social Media  

Instagram https://www.instagram.com/drjohndemartini/

Facebook https://www.facebook.com/drjohndemartini

Website https://drdemartini.com/

Youtube https://www.youtube.com/drdemartini

 

--------------------

 

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--------------------

Did you learn anything in this episode? You want more?  

Listen on  

 

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve

🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM

📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast

📺Odysee https://odysee.com/@thenaturalhealthpodcast:c

 

Let’s Connect on

 

✅Instagram https://www.instagram.com/TheNaturalHealthPodcast

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--------------------

 

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo  

 

--------------------

 

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

 

--------------------

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Did you know that as little as 50mg of gluten, which is a 1/100th of a slice of bread, can damage the small intestine of a person with Coeliac Disease !?

 

In this episode of The Natural Health Podcast, the host of A Gluten Free Podcast Ben Hampton discusses the latest news on Coeliac Disease here in Australia and why some people go undiagnosed to Coeliac Disease for years!

 

How easy or hard is it to be gluten free in Australia?  

 

This is exactly why I interviewed Ben from @a.gffamily on 🎙The Natural Health Podcast🎙 to discuss all things Coeliac Disease and the gluten free diet

 

🎧 In this episode Ben and I discuss the below and more;  

 

02:30 Ben’s Coeliac Disease Journey

08:00 Early Life of Coeliac Disease

09:20 Autism and Coeliac Disease

11:00 Success definition for Ben

14:00  What is Coeliac Disease?

16:30 The Gluten Threshold study Research

19:30 The process of being diagnosed

20:30 Genes associated with Coeliac Disease

24:00 New Blood test for Coeliac Disease

26:00 Why some are un-diagnosed

28:00 The process so going Gluten Free in Australia

31:45 The social aspect of being Gluten Free

38:30 Eating out as a Coeliac  

43:00 What Ben eats on a daily

46:00 Ben’s Tips for anyone who has been diagnosed with Coeliac Disease

50:00 Ben’s health hack

 

 

Who is Ben @a.gffamily?  

Ben Hampton is the creator and host of A Gluten Free Podcast, a weekly show that explores all things gluten free. Ben interviews people who are doing inspiring things in the gluten free community and shares the events of his own coeliac and gluten free life along the way. When Ben was diagnosed with coeliac disease in December, 2020 he quickly became a passionate advocate for the coeliac and gluten free community.

 

If you have ever wondered how it is to be a Coeliac in Australia then this is THE podcast episode for you!

 

After listening to #436 on 🎙The Natural Health Podcast🎙 you will learn all about Coeliac Disease and being Gluten Free in Australia.  

 

💡SHARE this episode to help others!

 

📰 Would you like Specials, Bonuses and Discounts on your health?  

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✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

 

*This is not medical advice  

 

--------------------

 

Ben’s Social Media  

Instagram https://www.instagram.com/a.gffamily

Podcast A Gluten Free Podcast  

 

--------------------

 

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--------------------

Did you learn anything in this episode? You want more?  

Listen on  

 

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve

🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM

📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast

📺Odysee https://odysee.com/@thenaturalhealthpodcast:c

 

Let’s Connect on

 

✅Instagram https://www.instagram.com/TheNaturalHealthPodcast

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--------------------

 

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo  

 

--------------------

 

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

 

--------------------

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How amazing would it be to know what your body needs in 90 seconds?  

 

In this episode of The Natural Health Podcast, Nutritionist at Melisa discusses how you can achieve optimal results with an at home Urine test to track your health and be your own nutritionist.  

 

This is exactly why I interviewed Melisa from @vivooapp on 🎙The Natural Health Podcast🎙 to discuss all things VIVOO and optimal health!

 

🎧 In this episode Melisa @smile.with.melisa and I discuss the below and more;  

00:00 Introduction

01:30 Melisa's Hobbies

04:00 Melisa's life journey

08:30 What is Vivoo

10:00 How to use Vivoo strips?

14:00 The ease of at home testing

14:40 Blood VS Urine test

18:00 Vivoo community

18:30 The parameters Vivoo measures

19:00 Calcium

21:00 Magnesium

24:30 Hydration

26:00 Sodium

29:30 Vitamin C

37:30 Ph

41:00 Ketones

41:50 Protein

43:50 Who is Vivoo for

47:45 Mihaela's Vivoo results

48:45 Oxidative Stress

53:20 The future of Vivoo

56:00 Melisa's Health Tips  

 

 

Who is Melisa?

Melisa is a USA registered dietitian as well as a certified dietitian nutritionist by the Academy of Nutrition and Dietetics. Melisa is the nutrition and wellness expert at Vivoo. She is passionate about spreading wellness, accessibility to features that help connect users to their bodies.

 

If you have ever wondered how to achieve optimal health by tracking your health parameters then this is THE podcast episode for you!

 

After listening to #435 on 🎙The Natural Health Podcast🎙 you will learn how to test your magnesium, calcium, ph, ketones, oxidative stress, vitamin C, Proteins, salt and hydration  at home!

 

💡SHARE this episode to help others!

 

📰 Would you like Specials, Bonuses and Discounts on your health?  

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✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

 

*This is not medical advice  

 

Vivoo’s Social Media  

Instagram https://www.instagram.com/vivooapp/

Facebook https://www.facebook.com/VivooApp/

Website https://vivoo.io/

 

❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A  

 

🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7  

 

--------------------

Did you learn anything in this episode? You want more?  

Listen on  

 

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve

🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM

📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast

📺Odysee https://odysee.com/@thenaturalhealthpodcast:c

 

Let’s Connect on

 

✅Instagram https://www.instagram.com/TheNaturalHealthPodcast

✅Facebook https://www.facebook.com/TheNaturalHealthPodcast

--------------------

 

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo  

 

--------------------

 

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

 

--------------------

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Learn how to stop living in the past and start enjoying your time with those who mean the most to you. In this episode of The Natural Health Podcast, relationship trauma expert Danny Greeves discusses the missing link between your health and Trauma.  

 

One in every two people experience trauma in their life THAT'S 3.8 BILLION PEOPLE!

 

This is exactly why I interviewed Danny @dannygreeves/ on 🎙The Natural Health Podcast🎙 to discuss all things Trauma!

 

🎧 In this episode Danny and I discuss the below and more;  

 

03:30 Danny Greeves’ Journey  

07:00 How Danny started to be the Trauma Expert  

13:00 How trauma starts  

14:00 Optimal health through Danny’s eyes  

16:00 The link between emotions and health  

16:30 Emotional Memory Images and trauma  

20:00 The nervous system and trauma  

25:00 How relationships trauma may be making you sick  

26:20 Trauma Triggers in relationships  

29:00 How to solve trauma  

35:00 How Danny helps you solve relational trauma

39:45 EMDR as a healing tool  

42:00 How to start your healing journey  

44:00 An example from Danny’s client on Trauma healing journey  

49:00 Healing is a journey and emotional healing is a key  

52:00 Generational Trauma  

54:30 Practical Tips to help heal relationship trauma  

 

 

Who is Danny Greeves?

Danny is a childhood and relationship trauma expert best known for using groundbreaking psychological techniques to help his clients move on from painful past trauma, boost confidence, conquer self-expression, and achieve their dreams. He has worked with thousands of people and corporate clients, including Google, where he provided their employees with mindset training.

 

 

If you have ever wondered how Trauma may be impacting your health then this is THE podcast episode for you!

 

After listening to #434 on 🎙The Natural Health Podcast🎙 you will learn what trauma is doing to your health and what you may be able to do about it.  

 

💡SHARE this episode to help others!

 

📰 Would you like Specials, Bonuses and Discounts on your health?  

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✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

 

*This is not medical advice  

 

--------------------

 

Danny’s Social Media  

Instagram https://www.instagram.com/dannygreeves/

Facebook https://www.facebook.com/DannyGreevesTheTraumaExpert

Website https://thetraumaexpert.co.uk/

 

 

❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A  

 

🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7  

 

--------------------

Did you learn anything in this episode? You want more?  

Listen on  

 

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve

🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM

📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast

📺Odysee https://odysee.com/@thenaturalhealthpodcast:c

 

Let’s Connect on

 

✅Instagram https://www.instagram.com/TheNaturalHealthPodcast

✅Facebook https://www.facebook.com/TheNaturalHealthPodcast

--------------------

 

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo  

 

--------------------

 

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

 

--------------------

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Have you been from doctor to doctor trying to get help for your illness?  

In this episode of The Natural Health Podcast, Professor Ed Cohen discusses what medicine doesn’t know about healing and shares the missing link to your healing!

 

Although medicine can now offer many seemingly miraculous therapies, it is not and has never been the only way to enhance healing!

 

Professor Ed is here to show us that learning to heal requires us to desire and value healing as a vital possibility.  

 

This is exactly why I Interviewed Professor Ed from @healingcounsel on 🎙The Natural Health Podcast🎙 to discuss all things healing

 

🎧 In this episode Ed and I discuss the below with timestamps for your ease of reference!

 

03:30 Ed Cohen health journey with Crohn's disease

17:00 Ed’s near death experience  

18:30  The diagnosing journey  

25:00 What is healing

27:00 We are made to heal  

30:40 Medicine is interested in how to suppress the symptoms  

32:00 Germ theory is limited  

43:40 Disease VS illness  

40:00 Health is static healing is a journey  

42:00 Sometime death is healing  

46:50 What can an illness bring to your life?  

52:30 These challenges allow us to be MORE  

53:00 We desire a doctor to tell us what to do  

54:00 We do the healing not medicine  

56:30 Ed’s practice what he does to help you heal

1:00:00 Healing isn’t just about you but the collective  

1:01:00 Ed’s Health Hacks for healing

 

Who is Ed?

Professor Ed Cohen is an author of On Learning to Heal or What Medicine Doesn’t Know and founder of Healingcounsel.com, a therapeutic practice for people with chronic and acute illnesses. He demonstrates that although medicine can now offer many seemingly miraculous therapies, it is not and has never been the only way to enhance healing. Exploring his own path to healing, he argues that learning to heal requires us to desire and value healing as a vital possibility.

 

If you have ever wondered how to HEAL then this is THE podcast episode for you!

 

After listening to #433 on 🎙The Natural Health Podcast🎙 you will know what medicine doesn’t know and be closer to healing.  

 

Social Media  

Instagram https://www.instagram.com/healingcounsel/

Website https://healingcounsel.com/

 

 

💡SHARE this episode to help others!

 

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--------------------

Did you learn anything in this episode? You want more?  

Listen on  

 

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve

🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM

📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast

📺Odysee https://odysee.com/@thenaturalhealthpodcast:c

 

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--------------------

 

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo  

 

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

 

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