The Multifaceted Athlete with Coaching Klutz – Details, episodes & analysis

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The Multifaceted Athlete with Coaching Klutz

Kelly Lutz

Sports

Frequency: 1 episode/10d. Total Eps: 136

A real and relatable running podcast that talks about so much more than running. Hosted by certified running and strength coach, Kelly Lutz aka Coaching Klutz, your new running buddy. From beginner runners to ultra runners to runners focusing on another sport, there’s something for you here.

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Recent rankings

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Apple Podcasts

🇬🇧 Great Britain - running
20/05/2025
#84
🇬🇧 Great Britain - running
19/05/2025
#65
🇺🇸 USA - running
13/11/2024
#92

Spotify

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Shared links between episodes and podcasts

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https://forms.gle/9P72CBFqwFikPcW28
129 shares
https://www.coachingklutz.com/
116 shares
https://mailchi.mp/a9273bb0a8d1/subscribe
97 shares

https://www.instagram.com/coachingklutz
164 shares
https://www.instagram.com/coachjkmcleod
5 shares
https://www.instagram.com/allyraepesta
5 shares

https://www.tiktok.com/@coachingklutz
146 shares
https://www.tiktok.com/@makontherun
2 shares
https://www.tiktok.com/@mackedy
2 shares

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RSS feed quality

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Score global : 58%

Publication history

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Latest published episodes

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128. The Oregon Cascades 100 Miler with Erin and Audrey

Episode 128

Wednesday, October 2, 2024 • Duration 01:22:50

Welcome back to the Multifaceted Athlete podcast! After a three-month break, we jump straight into Erin's first time 100-mile ultramarathon experience at the Oregon Cascades 100, and Audrey’s first time pacing at a 100!

Erin's adventure is packed with hilarious toddler moments, mental battles, and even hallucinations of a six-pack of beer!

We dig into the training, the sacrifices made, the day off, and the recovery time needed for such a feat.

Plus, discover the importance of community, dealing with challenges like asthma, and whether Erin's ultra-racing shoes are retired or ready for more. It’s an emotional rollercoaster filled with perseverance, laughter, and heartfelt stories!

00:00 Welcome Back to the Multifaceted Athlete

00:21 Meet Erin and Audrey

01:48 Erin's Journey to the 100-Mile Distance

03:52 Choosing the Oregon Cascades 100

05:51 Audrey's Excitement and Preparation

09:32 Pre-Race Jitters and Final Preparations

18:04 The Race Begins: Early Miles and First Aid Stations

31:37 Running with Kayleigh: Sunset, Asthma, and Hallucinations

41:20 Pacing with Audrey: Overcoming the Darkest Hours

45:07 Pushing Through the Pain

47:25 Mental Strategies for Ultra Running

48:40 Hallucinations and Night Running

50:08 Audrey's Fall and Recovery

55:23 Final Stretch with Rob

59:35 Crossing the Finish Line

01:03:09 Post-Race Struggles and Recovery

01:11:32 Reflecting on the 100-Mile Journey

Links:

Erin’s Instagram: https://www.instagram.com/erinme91/

Audrey’s Instagram: https://www.instagram.com/audreyscrumbs/

_____

Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

CONNECT WITH ME:

Instagram: https://www.instagram.com/coachingklutz/

TikTok: https://www.tiktok.com/@coachingklutz

Website: https://www.coachingklutz.com/

Email: kelly@coachingklutz.com

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127. Sweat & Sodium: What My Recent Levelen Test Revealed

Episode 127

Wednesday, July 24, 2024 • Duration 30:36

In this episode, Kelly dives into the results of a recent sweat test, exploring her sodium loss numbers and the implications for hydration and performance.

The discussion includes a step-by-step explanation of the testing process, insights into the significance of sweat and sodium loss, and personalized recommendations based on the results.

Plus, learn how to apply this information to your own training and racing strategy.

Enjoy!

00:00 Introduction and Episode Overview

00:37 Sweat Test Process Explained

03:07 Interpreting Sweat Test Results

06:07 Sodium Loss and Hydration Strategies

08:47 Practical Applications and Recommendations

14:53 Race Day Hydration Methods

23:32 Final Thoughts and Recommendations

Links: https://www.levelen.com/shop/sweat-test/

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Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

CONNECT WITH ME:

Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

118. Creativity, Ultrarunning and Entrepreneurship with Sara Hole

Episode 118

Wednesday, April 24, 2024 • Duration 48:48

In this episode, I delve into the captivating story of Sara, who started running just two years ago and has already completed her first ultra marathon.

Sara shares her journey from not being an athletic child to developing a love for running, leading her to pivot her life towards owning a coaching business, Strides of Confidence Coaching, that focuses on helping beginners and those new to the sport.

She provides insights into her training, the challenges of transitioning to self-employment, and her future aspirations, including running a 100 miler.

Additionally, Sara discusses her past career in interior design and the motivational factors that drive her coaching philosophy. The conversation also covers the impact of moving to Bermuda, the role of her fiancé in her running journey, and her creative endeavors outside of running.

00:00 Introduction to the Multi-Faceted Athlete Podcast

00:47 Sara's Journey from Non-Athlete to Ultra Runner

02:17 The First Steps into Running: A New Challenge

05:52 Racing Experiences: From 5Ks to Ultras

14:49 The Ultra Marathon Experience: Pushing Limits

19:21 Reflecting on the Physical and Mental Challenges of Ultras

23:10 The Philosophy of Ultra Running

24:09 The Challenges of Weather in Running

27:07 Moving to Bermuda: A Life-Changing Decision

31:04 The Transition from Interior Design to Run Coaching

34:25 The Journey of Becoming a Running Coach

40:20 The Realities of Working for Yourself

47:05 Wrapping Up: Who Sara Loves to Coach

30. Embracing your Inner Ninja with Megan Roche

Episode 30

Wednesday, July 13, 2022 • Duration 01:15:42

This week, I had the pleasure of talking to one of my favorite running coaches who I’ve looked up to for years, Megan Roche.

You may know her from SWAP running or the SWAP podcast that she hosts with her husband, David Roche. Or maybe you know her from their book, The Happy Runner. And if you don’t know Megan, she is also an amazing runner herself, coach, MD, PHD candidate in epidemiology and one of the most positive, supportive people I’ve ever met.

Here are some of the topics you can expect in this episode:

Embracing your inner ninja
Injecting fun and play into your running
Building the aerobic base alongside reinforcing speed
Data free days
Learning to run by feel
Training for the long term & dreaming big
The importance of having a why
Balancing scientific studies and anecdotes
Open-mindedness and flexibility in coaching
Coach-athlete relationships & being fully yourself
Dealing with negativity
Coaching a diverse range of athletes
Her pregnancy journey

This conversation was the highlight of my week, and I hope y'all enjoy this as much as we did.

CONNECT WITH MEGAN:
Instagram: https://www.instagram.com/meg_runs_happy
SWAP Patreon: https://www.patreon.com/swap
Website: https://www.swaprunning.com

CONNECT WITH ME:
TikTok: https://www.tiktok.com/@coachingklutz
Instagram: https://www.instagram.com/coachingklutz/
Website: https://www.coachingklutz.com/ Email:

29. Controlled Chaos with Mak Smith

Episode 29

Wednesday, June 29, 2022 • Duration 01:48:30

This week, I had the pleasure of talking to one of my favorite Tiktokers, Mak Smith. Mak is an elite athlete, engineer, podcaster, Tiktok star, life coach and absolute joy of a human. In this mega episode, we covered so many topics, including her decision to leave corporate America (and how she prepared for that), money mindset, feeling safe while being alone on the road & trail, being a woman in STEM, how she deals with negativity, her upcoming adventures, and so much more. This conversation was SO MUCH FUN and includes lots of laughing and life lessons.

I hope y'all enjoy this as much as we did.

CONNECT WITH MAK:
TikTok: https://www.tiktok.com/@makontherun
Instagram: https://www.instagram.com/makshearegan

CONNECT WITH ME:
TikTok: https://www.tiktok.com/@coachingklutz
Instagram: https://www.instagram.com/coachingklutz/
Website: https://www.coachingklutz.com/
Email: kelly@coachingklutz.com

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28. Rants & Race Recap

Episode 28

Wednesday, June 8, 2022 • Duration 24:59

In this episode, I announce the winner of the giveaway (BIG THANKS to everyone who left a review - I love you all), talk about what’s been going on over here & what’s to come this summer, rant about social media, and go over a race recap of the Bolder Boulder from last week.

Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28

CONNECT WITH ME:
TikTok: https://www.tiktok.com/@coachingklutz
Instagram: https://www.instagram.com/coachingklutz/
Website: https://www.coachingklutz.com/
Email: kelly@coachingklutz.com

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27. Muscles Are Like Accordions with DPT Sarah Ceschin

Episode 27

Wednesday, June 1, 2022 • Duration 59:20

This week, I’m joined by DPT Sarah Ceschin of Boulder Sports Physic to answer all of your physical therapist questions!

We talk about what a physical therapist does, when you should see one, how to tell if a pain is normal or not, our opinions on some hot topics including stretching, foam rolling, ice baths and heel lifts/insoles, and so much more.

Enjoy my conversation with Sarah, and if you’re near Boulder and looking for a PT, go see her at PR Sports Labs!

CONNECT WITH SARAH:
Instagram: https://www.instagram.com/boulder_sports_physio/

Website: https://www.bouldersportsphysio.com/

CONNECT WITH ME:
TikTok: https://www.tiktok.com/@coachingklutz

Instagram: https://www.instagram.com/coachingklutz/

Website: https://www.coachingklutz.com/

Email: kelly@coachingklutz.com

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26. Are You Making These Training Mistakes? - Pt 2

Episode 26

Wednesday, May 25, 2022 • Duration 22:16

Last week I talked about the first 6 training mistakes that I see from my list of 12 common mistakes, and today is the final 6!

Want to win one of my running programs, merch or a coaching call? Leave a review for this podcast by June 10 for your chance to win! I'll be announcing the winner on the podcast (likely June 15), so be sure to listen and see if you won.

Do you have a story you want to share about your running or life with running? If so, I want to have you on the podcast! I love my educational interviews, but I also want to share stories from our community (and not only from elite runners). If you’d be interested in coming on the podcast, email me, tell me why you want to come on and a little about your story, and we’ll go from there!

CONNECT WITH ME:
TikTok: https://www.tiktok.com/@coachingklutz

Instagram: https://www.instagram.com/coachingklutz/

Website: https://www.coachingklutz.com/

Email: kelly@coachingklutz.com

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25. Are You Making These Training Mistakes? - Pt 1

Episode 25

Wednesday, May 18, 2022 • Duration 26:06

I asked what you all wanted to hear about and overwhelmingly the response was the top training mistakes that I see as a coach and from being an athlete myself for years.

I narrowed it down to 12 common mistakes that I see (though I could probably extend this list tbh) and talk about the first 6 in this week’s episode. I procrastinated recording this and ran out of time, so you’ll have to wait until next week to hear the second 6. :)

CONNECT WITH ME:
TikTok: https://www.tiktok.com/@coachingklutz

Instagram: https://www.instagram.com/coachingklutz/

Website: https://www.coachingklutz.com/

Email: kelly@coachingklutz.com

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24. Mental Strength & Running with Lucie Hanes

Episode 24

Wednesday, May 11, 2022 • Duration 52:21

This week, I’m joined by Mental Strength Coach & Sports Psychology Consultant Lucie Hanes from Inside Out Athlete.

We talk about the mental aspect of running, the value of mental strength, tips for dealing with the common running situations (injury, DNF/DNS, pain caves, etc), and the importance of viewing yourself as a whole human with respect to your sport(s) and your other passions.

This conversation is SO FREAKING GOOD, and I hope you love it as much as I do.

CONNECT WITH LUCIE:
Instagram: https://www.instagram.com/lucie.insideout/

Website: https://insideoutathlete.com/

CONNECT WITH ME:
TikTok: https://www.tiktok.com/@coachingklutz

Instagram: https://www.instagram.com/coachingklutz/

Website: https://www.coachingklutz.com/

Email: kelly@coachingklutz.com

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The Multifaceted Athlete with Coaching Klutz – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

The Multifaceted Athlete with Coaching Klutz – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other97

Instagram56

Tik Tok7

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other97

Instagram56

Tik Tok7