Runner's Round Table, a podcast by Stephanie Diaz - Stats, Episodes and Rankings

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https://www.instagram.com/thecookierunner
248 shares
https://www.instagram.com/misadventuresofamarathoner
7 shares
https://www.instagram.com/teamsugarruns
7 shares

https://thecookierunner.net
187 shares
https://www.thecookierunner.net
7 shares
https://www.misadventuresofamarathoner.com/
6 shares

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S6E74 - Beyond Pace: Marathon Spark with Jana Stader

Season 6 · Episode 74

Friday, October 2, 2026 • Duration 47:27

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Jana Stader (@rx2run) about redefining fun, the power of giving yourself grace, being an old lady runner, and the marathon memories that were about discovering the spark behind distance running.

Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.

To watch on YouTube: https://youtu.be/lk5gfV1sMLs

About Stephanie Diaz:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).

About Jana Stader:Pharmacist, XC coach, runner and lover of sharing knowledge about health and running!

https://www.instagram.com/rx2run/

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S6E73 - Beyond Pace: First Time 5K with Karissa Johnson

Season 6 · Episode 73

Monday, September 28, 2026 • Duration 47:09

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Karissa Johnson (@momsontherunusa) about the idea that became Moms on the Run, the importance of compassion, and the 5K memory that elevated running to a place for celebrating friendship and community.

Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.

To watch on YouTube: https://youtu.be/F0QHY9coJlI

About Stephanie Diaz:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).

About Karissa Johnson:Fueled by her faith and a passion for fitness and helping others, Moms on the Run Founder and CEO Karissa Johnson began her career as a personal trainer. After having three children in four years, she expanded her business to offer classes for moms and babies. Moms on the Run became multiple locations in Minnesota before the company began franchising to expand their part-time opportunity to women all over the US.

Karissa is an exercise science graduate from the University of Minnesota and is certified through the American Council on Exercise as a Personal Trainer, Group Fitness Instructor and Health Coach. She holds additional certifications from Road Runners Club of America, the American Academy of Sports Dietitians and Nutritionists, GMP Golf Fitness and Les Mills BodyPump.

S6E72 - Beyond Pace: Running Catapult with Inda Deleon

Season 6 · Episode 72

Friday, September 25, 2026 • Duration 52:20

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Inda Deleon (@indarunsthroughlife) about how being a woman, woman of color, and immigrant make running political, the accessibility of the sport, the first half marathon memory that was about more than the distance itself.

Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.

To watch on YouTube: https://youtu.be/jRvmluOiYZQ

About Stephanie Diaz:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).

About Inda Deleon:Inda Deleon has been running for over 13 years. Born in Panama, raised in the U.S. A mom of 3 and wife to an active duty service member. Received her MBA in 2021 and is currently a Project Manager from 9-5 when she isn't running, biking, lifting, taking a peloton class or reading. Representation in spaces is important so she works to inspire others to move their bodies and make it known that you belong in all spaces, regardless of your pace, your race and your ethnicity. Not having been athletic in childhood she wants to show that you can absolutely start something new regardless of your age.

S6E71 - Beyond Pace: Lots of Emotions with Marbella Rojas

Season 6 · Episode 71

Monday, September 21, 2026 • Duration 46:03

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Marbella Rojas (@Marbellarojass) about building inclusive community through the Vamos RVA social club, the emotional journey of being a runner, and the memory that showed Marbella that running is about more than the physical.

Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.

To watch on YouTube: https://youtu.be/9MXLKQp5bew

About Stephanie Diaz:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).

About Marbella Rojas:Marbella Rojas: is a marketing student, content creator, and runner passionate about wellness, lifestyle, and community. She is the co-founder of Vamos RVA Club, a community focused on bringing people together through running, movement, wellness, and connection. Through her content and community work, Marbella hopes to inspire others to embrace an active lifestyle and find joy in movement. To learn more about Marbella and her work, follow her on Instagram.

https://instagram.com/Marbellarojass

S6E70 - Beyond Pace: This Is Our Distance with Sarah Preston

Season 6 · Episode 70

Friday, September 18, 2026 • Duration 52:23

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Sarah Preston (@_sarahh_beth) about the power of choice, celebrating your community, the growth that comes along with changing WHYs for running, and the voice note that made Sarah’s first marathon truly memorable.

Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.

To watch on YouTube: https://youtu.be/EhtIxNhkvjw

About Stephanie Diaz:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).

About Sarah Preston:Sarah Preston is a marketing professional, group fitness instructor, and lifelong lover of movement who believes running has the power to bring people together. A proud Hokie and military brat, she discovered that the miles are about much more than finish times—they're about the friendships formed, the confidence gained, and the lessons learned along the way.

From local Richmond races to completing the runDisney Dopey Challenge, Sarah enjoys chasing new adventures and encouraging others to step outside their comfort zones. She's also a 10K Training Team coach for Richmond's famous Monument Avenue 10K, where she loves helping runners build confidence and celebrate every milestone, no matter their pace.

S6E69 - Beyond Pace: Running in the Rain with Erica Callahan

Season 6 · Episode 69

Monday, September 14, 2026 • Duration 47:20

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Erica Callahan (@erica_alanna) about the one-mile-a-day challenge that led her to marathon training for the 2026 New York City Marathon, the importance of having a progress over perfection mindset, and the 10K training that was about more than running.

Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.

To watch on YouTube: https://youtu.be/K6ITRxoRUZ4

About Stephanie Diaz:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).

https://instagram.com/thecookierunner/
https://thecookierunner.net

About Erica Callahan:Erica Callahan is an elementary school teacher by day and a novice, back-of-the-pack runner by night. Erica is embracing the journey one step at a time (literally). Focused on becoming a stronger, healthier version of herself, she believes in striving for progress, not perfection, and making time for the things that bring her joy. Whether on a run or in everyday life, Erica is committed to growth, resilience, and doing what makes her happy.

https://instagram.com/erica_alanna

S6E68 - Beyond Pace: See You in Two Miles with Christina Candio

Season 6 · Episode 68

Friday, September 11, 2026 • Duration 56:29

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Christina Candio (@enflyte_coaching) about meaning making as runners, the power of belief, the mental side of running, and the marathon memory that reminds us that one mile in a race never tells the whole story.

Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.

To watch on YouTube: https://youtu.be/-S4b_g4nNdc

About Stephanie Diaz:

Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).

About Christina Candio:Christina Candio is a mental performance and endurance coach and co-founder of EnFlyte Endurance Coaching, where she helps runners, triathletes, and ultramarathon athletes build from the inside out. She combines endurance coaching expertise with a strong background in sport psychology and athlete development. Christina holds a Master of Arts in Sport Psychology, a Master of Science in Health Care Administration, certifications in USA Triathlon, U.S. Masters Swimming, IRONMAN U, RRCA, and MSPE, and is also a 200-hour certified yoga instructor and yoga for athletes certified. She is currently pursuing her UESCA run coach certification and is especially passionate about helping athletes strengthen confidence, resilience, and long-term performance. To learn more about the EnFlyte experience follow on instagram @enflyte_coaching.

S6E67 - Beyond Pace: 3rd Generation Moment with Mimi Sullivan

Season 6 · Episode 67

Monday, September 7, 2026 • Duration 51:14

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Mimi Sullivan (@therunningmimi) about being unashamed in how you show up as a runner, finding comfort in community, and the memory that reflected three generations of running dreams.

Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.

To watch on YouTube: https://youtu.be/I1YD09HCU9Y

About Stephanie Diaz:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).

About Mimi Sullivan:Mimi Sullivan is a grateful third generation marathoner and unashamed slower runner. She has been running on an off since high school, but truly found her love of running in 2023 when she signed up for her first half marathon. Mimi started the @runningmimi to document her journey back into running and help normalize slow runner experiences and the joys and struggles of running beyond just pace. She wants all runners to feel included and celebrated for all their wins, from .1 to 100, you got this!

S6E66 - Beyond Pace: Unafraid & Magical with Lindsley Kump

Season 6 · Episode 66

Friday, September 4, 2026 • Duration 44:58

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Lindsley Kump (@Lindsley_Kump) about embracing new perspectives that allow for changing relationships with running, having a more expansive view of trail running, and the memory that was all about being unapologetic and courageous.

Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.

To watch on YouTube: https://youtu.be/5BCZtthPgEE

About Stephanie Diaz:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).

About Lindsley Kump:Lindsley Kump (she/her) is a mom, wife, fur baby mom, a RRCA certified run coach, an athlete, and a marketing manager at Polar Beverages. She’s originally from Hawai’i but has called Colorado home for the past 20 years. Like so many Colorado transplants, she fell in love with the mountains and trails. As a black female runner and certified run coach, she is passionate about diversity, inclusion, equity, and fostering a sense of community for BIWOC within the outdoor/trail community.

S6E65 - Beyond Pace: Flair Comeback with Mireille Siné

Season 6 · Episode 65

Monday, August 31, 2026 • Duration 45:31

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Mireille Siné (@heycoachmireille) about navigating autoimmune and chronic conditions as a runner, the power of seeing change as a form of evolution, and the marathon memory that symbolized Mireille’s own third runner evolution.

Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.

To watch on YouTube: https://youtu.be/NDjc89vJvKQ

About Stephanie Diaz:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).

About Mireille Siné:Mireille Siné is a USATF and 80/20 Endurance-certified run coach, 14-time marathoner, and ultramarathoner based in Los Angeles. She is the founder of Coached by Mireille LLC, a virtual coaching practice specializing in runners and endurance athletes managing autoimmune conditions and chronic illness. Mireille coaches with the philosophy "train with compassion" — building training plans that account for the full reality of her athletes' lives, not just their race goals. She has been featured in Runner's World and has spoken at the AIP Summit and Skadi Sports Psychology Athlete Summit. Living with lupus herself, Mireille brings both professional expertise and lived experience to her work, helping athletes redefine what strength and performance can look like with a chronic illness diagnosis. To learn more about Mireille, follow her on instagram @heycoachmireille.

Runner's Round Table – Details, episodes & analysis

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Runner's Round Table – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Instagram99+

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YouTube99+

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

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Spotify

Related Shows Based on Content Similarities

Instagram99+

Other99+

YouTube99+