The Million Dollar Body Podcast – Details, episodes & analysis

Knee Pain ? Back Pain ?

Let Norma help you.

Norma is a fitness professional with a big focus on chronic pain.

In this episode Norma explains

🔥Why Core strength is never the fix you need

🔥 How rotation is actually the biggest fix to pain

🔥 Why Planks are not the core strength exercise you need

🔥 Why the focus on Glute training being a newer problem

🔥 Is posture fixing causing you more pain

Follow Norma Here

FB https://www.facebook.com/norma.pearsonfitness

Shaun Thompson joins me on the Million Dollar Body Podcast today.

We dive deep into how"

> Shaun's back ground in Pro Ice Hockey and what he learned

> How you do One thing is how you do Everything

> Why the gym doesn't solve every problem.

> Is 75 hard good for Entrepreneurs?

>Why Behaviour change is the most important part of how you change your health

and more.

You can find out more about Shaun here

Website: https://thebehaviourchangecoach.co.uk/discover-more

Linkedin:https://www.linkedin.com/in/thebehaviourchangecoach/

Christina Anderson works with women in leadership, who struggle with PMS, period problems, pain, GUT issues & headaches/migraines, to improve their health so they can thrive in business & life.

In this episode we talked about how Christina got into the world of health coaching.

We also talked about

- Why we ignore the warning signs around our health.

- How Christina Embracers her body as the gym

- What Christina eats to look after her health

- Whether Christina eats sugar.

- The truth about intermittent fasting and whether it's the magic pill

And so much more. If you're serious about having vibrant health this episode is for you!

To find out more about Christina here links are below

Instagram: https://instagram.com/christinaandersencoach?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Linkedin: https://www.linkedin.com/in/christinaandersencoach/

Facebook: https://www.facebook.com/Coachchristinaandersen

Rate this podcast and share it with friends and family.

"For some people what they want doesn't align with their values"

I'm joined by Jo Keyes a Natural chef who, having  seen the power of food and its ability to heal 

changed her career to show you how to eat healthy EASILY. 

You will discover :

- How easy it can be to eat healthily 

- Why your weight is different from Health 

- The big mistake that most people make with trying to change 

- How Jo's program focuses heavily on the mind as well as the food

- How food help Jo's daughter fix her digestive issues 

This was an awesome episode that we didn't want to stop. 

To see more of Jo's work 

www.timetonourish.co.uk

www.menuandmind.co.uk

www.facebook.com/groups/timetonourishtribe

www.instagram.com/timetonourish

As ever share this episode with someone who could learn from this episode. 

Sugar is always blamed for causing weight gain.. 

In today's episode of the Greg Fearon Podcast, I'm joined by Manisha Morgan

A nutritionist who specializes in helping women understand nutrition so it becomes sustainable for life. 

We discuss.

- Tricks to adapt the traditional Indian Diet

- Diet Dogma and Manisha's views on how nutrition should be coached

- The biggest nutrition change you can make to get results

- How we have a weight maintenance problem

and so much more.

You can find more about Manisha here --> https://www.instagram.com/manisha_your_nutritionist/

"Christiano Ronaldo doesn't even use Herbalife"

Candace Weymouth holds a masters in sport science and shows women how to get strong & confident 

through proper nutrition & training. 

In this Episode, Candace talks about 

- How she changed her life through training 

- What she did to get into photoshoot shape 

- Why every nutrition strategy must be bespoke for you

- The benefits of having a coach 

- Her Favourite Exercises and more. 

To find out more about Candace head to : www.candiceweymouth.com

Renee Eckberg of Renee Eckberg Fitness joins Greg today for an awesome episode:

We talk about how Renee has transformed her body and how you can get in shape

- How much protein do women really need  & how to get enough

- The training plan Renee uses to stay lean you'l' surprised by the amount of cardio she does

- How getting a coach transformed her training & nutrition 

- The Four big things Renee says you need to get in shape. 

- Renee's favourite exercises to stay in shape

and so much more. 

You can find out more about Renee from 

Instagram:  https://www.instagram.com/reneeeckbergfitness/

Facebook : https://www.facebook.com/ReneeEckbergFitness/?ref=py_c

Youtube: https://www.youtube.com/channel/UCvXQMbsLRQL82ct3rdLKeQw/playlists

I didn't lose weight because I started running.. I was eating shit.

My guest on the Greg Fearon Podcast is Louise Worboys a fellow Personal Trainer and Nutritionist.

In this episode, Louise talks about her journey from weighing nearly 100kg to competing in triathlons.

In this episode you discover:

- Why resting more can improve your running

- The approach Louise takes with her clients nutrition

- What made Louise compete in Triathlon.

- Her biggest fear (you won't expect it)

And so much more.

In this episode are joined by Nats Butler. 

Nats show mums like herself how to become supermums. 

Nat's talks through her journey to health after a difficult pregnancy. 

- Talking about being selfless 

- How she got her first client 

- Creating habits around movement  and nutrition

- Why showing your children to cook is a missing skill

- the biggest thing you need to do to make the changes in your life 

- Mums leading their team by example.

and so much more. 

You can find Nats at 

Facebook :   facebook.com/groups/NotYourAverageMum 

Facebook:  https://www.facebook.com/natsbutleroffical