Knee Pain ? Back Pain ?

Let Norma help you.

Norma is a fitness professional with a big focus on chronic pain.

In this episode Norma explains

🔥Why Core strength is never the fix you need

🔥 How rotation is actually the biggest fix to pain

🔥 Why Planks are not the core strength exercise you need

🔥 Why the focus on Glute training being a newer problem

🔥 Is posture fixing causing you more pain

Follow Norma Here

FB https://www.facebook.com/norma.pearsonfitness

Shaun Thompson joins me on the Million Dollar Body Podcast today.

We dive deep into how"

> Shaun's back ground in Pro Ice Hockey and what he learned

> How you do One thing is how you do Everything

> Why the gym doesn't solve every problem.

> Is 75 hard good for Entrepreneurs?

>Why Behaviour change is the most important part of how you change your health

and more.

You can find out more about Shaun here

Website: https://thebehaviourchangecoach.co.uk/discover-more

Linkedin:https://www.linkedin.com/in/thebehaviourchangecoach/

Christina Anderson works with women in leadership, who struggle with PMS, period problems, pain, GUT issues & headaches/migraines, to improve their health so they can thrive in business & life.

In this episode we talked about how Christina got into the world of health coaching.

We also talked about

- Why we ignore the warning signs around our health.

- How Christina Embracers her body as the gym

- What Christina eats to look after her health

- Whether Christina eats sugar.

- The truth about intermittent fasting and whether it's the magic pill

And so much more. If you're serious about having vibrant health this episode is for you!

To find out more about Christina here links are below

Instagram: https://instagram.com/christinaandersencoach?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Linkedin: https://www.linkedin.com/in/christinaandersencoach/

Facebook: https://www.facebook.com/Coachchristinaandersen

Rate this podcast and share it with friends and family.

"For some people what they want doesn't align with their values"

I'm joined by Jo Keyes a Natural chef who, having  seen the power of food and its ability to heal 

changed her career to show you how to eat healthy EASILY. 

You will discover :

- How easy it can be to eat healthily 

- Why your weight is different from Health 

- The big mistake that most people make with trying to change 

- How Jo's program focuses heavily on the mind as well as the food

- How food help Jo's daughter fix her digestive issues 

This was an awesome episode that we didn't want to stop. 

To see more of Jo's work 

www.timetonourish.co.uk

www.menuandmind.co.uk

www.facebook.com/groups/timetonourishtribe

www.instagram.com/timetonourish

As ever share this episode with someone who could learn from this episode. 

Sugar is always blamed for causing weight gain.. 

In today's episode of the Greg Fearon Podcast, I'm joined by Manisha Morgan

A nutritionist who specializes in helping women understand nutrition so it becomes sustainable for life. 

We discuss.

- Tricks to adapt the traditional Indian Diet

- Diet Dogma and Manisha's views on how nutrition should be coached

- The biggest nutrition change you can make to get results

- How we have a weight maintenance problem

and so much more.

You can find more about Manisha here --> https://www.instagram.com/manisha_your_nutritionist/

"Christiano Ronaldo doesn't even use Herbalife"

Candace Weymouth holds a masters in sport science and shows women how to get strong & confident 

through proper nutrition & training. 

In this Episode, Candace talks about 

- How she changed her life through training 

- What she did to get into photoshoot shape 

- Why every nutrition strategy must be bespoke for you

- The benefits of having a coach 

- Her Favourite Exercises and more. 

To find out more about Candace head to : www.candiceweymouth.com

A short podcast today which explains  - Why I don't care ( that much) about weight  - my 3m method  To find out more :  Facebook:https://www.facebook.com/greg.DFearon Facebook Group: https://www.facebook.com/groups/GregFearonHealthFitness Linkedin: https://www.linkedin.com/in/greg-fearon/

Renee Eckberg of Renee Eckberg Fitness joins Greg today for an awesome episode:

We talk about how Renee has transformed her body and how you can get in shape

- How much protein do women really need  & how to get enough

- The training plan Renee uses to stay lean you'l' surprised by the amount of cardio she does

- How getting a coach transformed her training & nutrition 

- The Four big things Renee says you need to get in shape. 

- Renee's favourite exercises to stay in shape

and so much more. 

You can find out more about Renee from 

Instagram:  https://www.instagram.com/reneeeckbergfitness/

Facebook : https://www.facebook.com/ReneeEckbergFitness/?ref=py_c

Youtube: https://www.youtube.com/channel/UCvXQMbsLRQL82ct3rdLKeQw/playlists

I didn't lose weight because I started running.. I was eating shit.

My guest on the Greg Fearon Podcast is Louise Worboys a fellow Personal Trainer and Nutritionist.

In this episode, Louise talks about her journey from weighing nearly 100kg to competing in triathlons.

In this episode you discover:

- Why resting more can improve your running

- The approach Louise takes with her clients nutrition

- What made Louise compete in Triathlon.

- Her biggest fear (you won't expect it)

And so much more.

In this episode are joined by Nats Butler. 

Nats show mums like herself how to become supermums. 

Nat's talks through her journey to health after a difficult pregnancy. 

- Talking about being selfless 

- How she got her first client 

- Creating habits around movement  and nutrition

- Why showing your children to cook is a missing skill

- the biggest thing you need to do to make the changes in your life 

- Mums leading their team by example.

and so much more. 

You can find Nats at 

Facebook :   facebook.com/groups/NotYourAverageMum 

Facebook:  https://www.facebook.com/natsbutleroffical  

In today's episode, we are joined by Michelle Barnes a Mum ( mom) , Physique Competitor & Coach 

I love this episode. 

We talk about 

- Scalewhores and how Michelle works with these types of ladies

- What it takes to get Show lean 

- Michelle's Training Regime 

- The Big challenges Michelle sees with her clients 

Michelle is a badass and brings the fire on this one. 

You can find her at 

- https://boldbodyprep.com/

- https://www.instagram.com/michellebarnesnpc/

Leave a review if you loved this episode

In this episode, Gillian & Greg talk about diet myths & how to spot them. 

- Will coffee cause weight gain 

- How to spot diet myths 

- Insulin isn't making you fat 

- How you get dragged into believing these myths 

Do you have Fears that stop you from losing weight, moving forward in life?

This episode is for you. 

Stephen Aish is back on the show! 

This one is a belter of an episode. 

Stephen talks about the REAL meaning of fear and why it's holding you back in every aspect of your life. 

We highly recommend this episode if you want to move forward in your life!

If you're suffering in the valley of NO health results, this episode is for you.

Stephen Aish of Brain & Train is back

Listen to his first episode here

In this episode, we talk about

- Why information on the Internet is scary

- The one thing you need for better results ( it's not consistency)

- Stephens lessons from his own health setbacks

- The magic tool where all health starts

- The wizardry of breath work

& More

To find out more about stephen you can follow him on Facebook

https://www.facebook.com/stephenaish

Always feeling fatigued?

Feel like you never get enough sleep?

Well, this is the episode for you! 

Motty Varghese is a Sleep physiologist - Someone who is an expert in helping you sleep better.

In this episode, we talk about 

- How to sleep better as a shift worker

- Expose myths about the optimal level of sleep 

- The Things that affect your sleep and what you can do 

- The Difference between sleep quality & sleep duration 

Warning there is a lot of awesome information in this episode. 

To find out more about Motty you can find him at 

https://www.sleeptherapy.ie/

https://www.deltasleep.ie/

Today we are joined by the amazing Lisa Newport 

Lisa helps women dress with confidence. 

Lisa takes us through a journey from depression, prisons & helping women dressing confidently no matter their size & shape.

You will discover : 

- How Lisa helps Women can use colour & style to give women confidence. 

- Why Personal Shoppers don't deliver what you need and what to do instead for maximum benefits

- How your style is important to your confidence and well being 

- What Lisa's experience of slimming world changed her opinion on diets 

-  The Steps Lisa uses to get you feeling good in your clothes. 

- How to make getting dressed less stressful  and feel good

- Creating your own style recipe.

and so much more. 

To learn more about Lisa 

Website : https://www.lisanewportstyle.com/

Linkedin: https://www.linkedin.com/in/lisa-newport-style/

Facebook: https://www.facebook.com/thelisanewport

Subscribe to keep listening to awesome content. 

Greg & Gillian tackle the biggest question ever asked. 

Why am I not losing weight? 

We dive into 

- Is using the scale weight important

- Let's talk about hormones 

- How Stress impacts your training 

- How MTV cribs is stopping you from losing weight?

- What Mrs Bucket has to do with you losing weight 

And Soo much more. 

We are Back!  In today's episode, we talk about your weight loss identity.  Listen in to find out: - The Tom Cruise Film that will help you lose fat  - Why you identify so heavily with the scale  - Is the scale holding you back? - Your own particular Weight Loss Identity - ( this Is fun)  And much more.  If this is something you identify with leave a review!  To learn more about Greg go to - >  https://www.facebook.com/groups/GregFearonHealthFitness/ To learn more about Gillian go to -  > https://www.facebook.com/groups/FiredUpLadiesMastery/

Tejal Patel of Tej_Fitness Joins Gillian & Greg on today's Show.

In this Awesome episode, we talk about ... 

- Vegetarian Protein 

- Building Muscle and Why its important for losing Fat 

- The mistakes women make with diets

- Perfect parenting in lockdown

- Tej's love of French Fries in Butter Cream

You can find Tej at : https://www.instagram.com/tej_fit/

Susan Niebergall joins Gillian & Greg in a show packed with an amazing story of how Susan 60 Is leaner and meaner and seeing all the mistakes she has made with dieting & losing weight. 

Susan is a former Teacher turned Fitness Professional who helps people get into the best shape of their lives.

Today you will discover : 

- The big mistake women make around weight gain and menopause

- Susan's secret trick to getting leaner 

- Why using gym machines to track calorie burn is fatal 

- Susan loves Donuts and how you can incorporate them and still lose fat 

- You don't want weight loss you want to get leaner 

It's perfect if you have struggled with losing weight and been through the menopause. 

You can find out more about Susan at http://susanniebergallfitness.com/

How do you be a parent, run a business & coach clients?

Today Ben Coomber joins Greg & Gillian for an awesome episode. 

Ben is the Owner of Awesome Supplements & Bodytype Nutrition Academy. 

as well as a speaker, coach, mentor & new parent. 

We talk about 

- Why being perfect at everything isn't the ONLY way to grow

- How subscribing to a perfect training plan might be holding you back

- Setting up your sleep as a new parent. 

- Supplements and where most women go wrong 

- How you can control your environment to maximise your results.

if you have weight loss goals or want to change your way of life this episode is for you! 

You can find Ben: 

https://bencoomber.com/ 

https://bencoomber.com/pages/ben-coomber-radio

Wow, what an Episode! 

Today Gillian & Greg are joined by Pauline Hartley  who went on an amazing Journey to lose 4.5 Stones (63lbs) 

Pauline  Helping bored mid to late seasoned career professionals and executives transition with more courage, confidence and candour.

In this episode you will discover:

- How Pauline started her journey 

- What doing 3 bodybuilding competitions taught Pauline 

- The Mindset Shifts Pauline had to go through to make her changes in her life

This episode is EPIC. 

Apple Users leave a review 

Pain, Stiffness & Injury is your body telling you something. 

Leanne Antoine - Owner of Distinct Physiotherapy gives us an insight to her Holistic Injury Prevention.

Leanne also covers - 

- How we need to look at injuries in a holistic manner 

- Where to start before exercise 

- Post Pregnancy rehab and what to look out for

- Why the same injury can differ in two people

and so much more.

Do you want to get strong & lean but you're juggling motherhood and a business?

In this episode Greg talks to Leeann Doherty a business owner and mother of 3 who 

Loves lifting and knows a thing or two about getting lean. 

We talk about 

- Why Instagram never tells you the full story

- How Leeann Prepped for a bodybuilding Show and how it impacted her family.

- Why Ladies need to just get into the gym

- Naps are Leeann's Saviour 

and so much more! 

Don't forget to leave a review! 

Tamu has made the three-peat.

Tamu Thomas is a business and embodiment coach who helps women become more wealthy & make work nourish themselves.

In this episode, we talk about:

• Why you can't just OUT mindset your goals
• How close to burnout you probably are
• How to improve how you see your brilliance
• Why sleep is your superpower.

And so much more




Links we mentioned in this episode.

1. Tamu's Instagram
2. Tamu's Sanctuary of business

I'm just not motivated!

We hear this so much. The question is why.

 Is it Fear?

Is it Procrastination?

How do you overcome the narrative?

Why a calorie deficit isn't the answer. 

I loved this episode. 

Emotional Eating, what is it and how do we master it?

Today Claire Feldman a Psychotherapist and EFT practitioner

Talks to Greg & Gillian about her journey through Disordered Eating and how she now

helps people overcome emotional eating and some tricks to help you get started. 

A must watch! 

Do you want to stay FIT for Life?  

Today Greg  & Gillian give you the secrets to staying fit for life.   

- How to exercise  - 

Manage Sleep  -

 Nutrition Strategies.  

and more...   

Today Greg & Gillian talk about HIIT training.

Everybody loves HIIT training so we wanted to discuss the pros & cons of this type of training.

Discover: 

Greg's favourite format for workouts. 

Gillian's secret way to design "fat-burning workouts 

When you should use HIIT and when you shouldn't 

and so much more. 

Now more than ever you need to look after your gut. 

Today we are joined by Shim Ravalia from Gut Intuition. 

Shim talks to us about her journey from being a sports therapist 

dealing with external injuries through to her gut infection and her quest to fix her health. 

You will find out today:

- Why emotional mastery is so important 

- Why your environment has such an impact on your health

- The basics that will help you improve your health

- Shim's 4 steps to deal with gut problems 

Listen now 

How you do you find inner peace?

Are you truly happy?

International athlete, record holder and Coach  Stephen Aish

show you his journey to real happiness, especially in these testing times. 

Stephen shows you how to 

- Live in the moment 

-How Covid- 19 is actually a blessing  

-How we impact our reality 

-Why at 44 Stephen is learning how to run FAST 

- How to build a life of Meaning.

This is a really powerful episode that you won't want to miss out on. 

Men are from mars

Women are from venus

In today's awesome episode we are joined by Nicola Buckley

The creator of  Strong Her 

Nicola is a heart & head coach 

helping you to gain clarity. 

We cover self-sabotage and why it happens

Strategies to stop self-sabotage 

Why your brain is different but the same! 

and more. 

You can find out more about Nicola's work 

Nicola's 5-day clarity challenge 

Free 5 Day Clarity Challenge, starts 20th April just launched today:
https://manychat.com/l2/strongheryou

Nicola's free community is here too.

https://www.facebook.com/groups/792778717522158/

Can't get to the gym?

Stuck at home & can't work out? 

Don' worry we got your back.

In today's episode, we show you 10 ways to workout from home.

- How to structure your workouts.

- Where to start to stray strong.

-Why we we say no to plyometrics.- jumpy stuff!

-Secrets to add intensity to your workouts that only the pro's know.

And more! 

For a free 2 week plan hit the link below 

https://mailchi.mp/gdfit-life/2weekstrengthtrainingplan

Want to finally get the kick start you need to start making yourself:

More energetic?

Feel your clothes start to get looser?

Incorporate that exercise you never have time for?

Well today Gillian wanted to tell you all about her 28 day challenge which starts this week! 

Losing weight is tough, you're changing your life.

There are some fundamental mistakes that we see 

professional women like you fall on regularly.

In this episode  we cover 

- The Fat loss supplement may or may not work

- The one factor you shouldn't base your progress on

- The difference between fat loss & weight loss. 

and soo much more! 

What made me invest in a $200 podcast and what it has to do with your weight.

PS Here's the 7-day meal guide that helped Olivia drop 8lbs before she even worked with me

Supplements.. 

They promise the world but do they deliver REAL results.

In today's episode you will discover:

- The best supplements for fat loss ( there are four of them) 

- Are protein powders any good?

- The truth about Green Tea 

- One Supplement that can make you better in the gym

Listen now !

Does Endometriosis impact your life daily?

In this episode with Michelle Brooks of Desired Physiques 

we show you how to live WELL  Endometriosis.

Including :

- The things you should be tracking 

- How to train around the condition

- How your stress levels can impact your condition.

And So much more.

To find out more about Michelle and her work ,

you can find her at www.Desiredphysiques.com & @desiredphysiques on Instagram. 

Ever wondered why you struggle to: lose weight? Or you feel like your hormones are all out whack? Feel like your brain doesn’t work how it should ? Then this is for you cliff & Marta Wilde tell you how to upgrade your health and mindset in a totally different way.

In Today's episode, we discuss how you can track your progress

You will find out:

- Greg's red room and should you always be in pain after workouts

- How coaches track progress especially in the gym

- The best ways to track progress

- Gillian's favourite but worse exercise

- Should you take progress pictures. 

- Is scale weight effective for tracking results?

And so much more........

Listen in now! 

Ever wondered how life would be tee-total?

Today Greg & Gillian are joined by Jo Beale  Speaker, Personal Trainer and  Online Coach who has undergone a massive transformation in her life. 

Not only losing weight but going totally tee-total. 

It's an amazing story and you will learn a tonne of actionable information. 

- The mindset  you need for losing weight 

-Binging Culture 

- Why Gillian loves butter on her biscuits ( don't ask) 

- How Jo went from Journalism to Personal Trainer

- Why Jo went tee-total and the impact it's had on her life & family

- Jo's thoughts on dry January

- Why all or nothing isn't working for you. 

You can find more about Jo at:

Instagram : https://www.instagram.com/jobealept/

Instagram : https://www.instagram.com/soberandstronger/ 

In today's episode, we delve into the vegan diet  with our guest Jesse Lambert-Haden

who works with a number of vegan nutrition clients.  

We cover 

- The truth about Game Changers

- How to get adequate protein for Vegans

- What you need to get started on a vegan diet

- How vegetarian and vegan diets affect Jesse and her family. 

- Veganuary 

and tonnes more. 

You won't want to miss this one. 

In this Jam-Packed episode  Greg and Gillian give you:

- How to start lifting weights

- the four most crucial steps to get started

- Why you should be lifting for your health

- The Million Dollar Question - will I get bulky?

and Tonnes more! 

Gill & Gill launch the new year with an episode all about your new year goals. 

In this episode we also share:

- How we set goals for our clients 

- Four of the best ways to get results in 2020

- Veganuary & Dry January,

and so much more.

Losing fat is as easy as a calorie deficit right?

Well if you have ever tried to diet you will know the difficulties you face in staying on track towards your goal!

The best weight loss exercises are...

Often people get caught up in looking for ideals.

In this episode, I explain how looking at the ideal way of doing

things might be stopping your progress in the gym and in life!

Let's jump into it.

I'm not Anti-diet.

I know every wellness guru in the world says I'm anti-diet but if we are honest it's just marketing.

It sounds sexy and people lap it up....

Yet many struggle to lose weight despite the anti-diet.

Here's the problem and the solution.

PS I have a 7-day meal guide to help you kick-start your progress.

Get your guide here

The struggle to change is real! 

In this episode, I cover the challenges that you have with change 

 - The secret reason you struggle to change 

- Why your circle defines your change

- How your values are keeping you from moving forward

- My NEAT method of change.

and more! 

In this episode, I speak to British Paraolympian James Roberts

- We talk about His career representing his country

- Nutrition and where people go wrong. 

and So much more.

This is such a confusing area for many women. 

You know want to gain some definition and get some muscle. 

In this episode I cover 

- The mental game of gaining muscle

- The ONE THING you must do to gain muscle

and loads of other points

Including Program for muscle gain. 

If you Like it please leave a review!