Mike Fave and Ethan Wright discuss strategies to lower cholesterol and improve your lipid panel without using a statin. Mike responds to clip from Dr. Peter Attia, Dr. Robert Lustig, and Dr. Ken Barry about pharmacology, sugar, and triglycerides.
Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇
31:04 Blending Fruit Vs. Whole Fruit on Glycemic Response
40:42 Dietary Setup & Choosing Carb Sources
Fasting is WORSE than You Think: What These Experts Haven’t Told You
Season 1 · Episode 4
Thursday, January 9, 2025 • Duration 01:04:03
Mike Fave and Ethan Wright discuss the pros and cons of fasting from a bioenergetic perspective. They cover comments from fasting proponent Dr. Mindy Pelz, Dr. Berg's thoughts on fasting's effects on hormones, and why Dr. Rhonda Patrick and Dr. Peter Attia have quit fasting.
Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇
0:00 - 7:21 Mike & Ethan's Personal Experience w/ Fasting
7:22 - 26:42 Do You Have to Fast to Lose Weight (Dr. Mindy Pelz)
26:43 - 54:19 Dr. Berg on Fasting and Hormonal Profile
54:20 - 56:47 Dr. Rhonda Patrick on Fasting
Fructose & Ozempic: What Dr. Johnson, Dr. Fung, & Dr. Israetel Get Wrong about Weightloss
Season 1 · Episode 3
Friday, January 3, 2025 • Duration 01:35:19
Mike Fave and Ethan Wright discuss how to lose weight on a bioenergetic diet. They also react to clips from Dr. Fung and Dr. Johnson and their thoughts on fructose, and Dr. Mike and Dr. Israetel's thoughts on Ozempic for weightloss.
Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇
1:33- 18:27 High fat vs. High Carb for Weight Loss
18:29- 28:37 Fructose and Fat Loss
28:38- 49:52 Dr. Fung on Fructose & Uric Acid
49:53 - 55:49 Setting up the diet for weight loss
55:50- 1:00:30 Increasing Metabolism and CICO
1:00:32 - 1:04:15 Mike Israetel on Ozempic
1:04:16- 1:20:35 Pros & Cons of Ozempic
Nutrition Expert, Dr. Chris Knobbe Exposes The Top 6 Ways Seed Oils Destroy Your Health
Season 1 · Episode 7
Friday, April 18, 2025 • Duration 01:05:48
In this episode of The Mike Fave Podcast, we are joined by Dr. Chris Knobbe—physician, researcher, and author of The Ancestral Diet Revolution—to explore one of the most important topics in health today: seed oils.
We use graphs from "The Ancestral Diet Revolution" to illustrate seed oils rise in the modern food supply, the mechanisms by which they contribute to metabolic dysfunction, and the real strategies I use with my clients to repair the damage.
41:15 - Will Removing Sugar From Diet Fix Your Blood Sugar
Are “Hidden” Oxalates Secretly Destroying Your Health?
Season 1 · Episode 6
Thursday, January 30, 2025 • Duration 01:13:13
Mike Fave and Ethan Wright explore a new theory on why carnivores are experiencing oxalate dumping. They react to clips from Dr. Sally Norton, Dr. Anthony Chaffee, and Dr. Paul Saladino, breaking down metabolism, endogenous oxalate production, and the role of diet.
Mike Fave and Ethan Wright discuss how the carnivore diet can destroy your gut health. Mike reacts to clips from Carnivore Diet advocates Dr. Ken Berry, Dr. Shawn Baker, and Dr. Jordan Peterson. They also provide strategies on how to come off the carnivore diet while minimizing symptoms.
7 Key Reasons Dr. Ray Peat Recommends You Add Dairy to Your Diet
Season 1 · Episode 9
Friday, May 9, 2025 • Duration 01:02:48
Mike Fave and Ethan Wright discuss 7 key benefits of dairy outlined in Dr. Ray Peat's article, ”Milk in context: allergies, ecology, and some myths.” Spotify: Apple:
20:34 - Quality of Dairy Proteins Vs. Other Types of Protein
28:56 - Low PUFA Content of Dairy
32:31 - Carbohydrates in Milk Lower Cortisol
40:06 - Low Iron Content of Dairy
45:11 - Cows Filter Out Toxins
47:58 - Additives in Dairy
52:14 - The Diary Spectrum
54:49 - Most Tolerated Sources of Dairy
1:01:25 - Key Takeaways
The Devil In Your Milk - 3 Reasons Why You May Not Tolerate Dairy
Season 1 · Episode 8
Friday, May 2, 2025 • Duration 01:07:29
In this episode of The Mike Fave Podcast, we discuss 3 reasons why you could be struggling to tolerate dairy. Many people come to a pro-metabolic style of eating and use dairy as a centerpiece of the diet. For some people this works great and others experience a variety symptoms. In this episode we cover the symptoms you could be experiencing from different types of dairy and the strategies you can use to overcome them.
1:13:52 - How To Know If You Should Do The Sugar Diet
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19:10 - Is oxalate dumping actually metabolic dysfunction?
30:10 - The impact of high-protein carnivore diets on oxalate production
36:05 - Endogenous Oxalate Production From the Liver
41:33 - Vitamin C and Oxalates
50:10 - How gut health affects oxalate absorption & kidney stone formation
56:35 - Why metabolic state shifts may explain oxalate dumping symptoms
1:07:11 - Key takeaways for managing oxalate symptoms
1:10:48 - Final thoughts & practical solutions
📢 Disclaimer
This podcast is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship.The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes.The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.
0:00 Intro
0:44 Mike and Ethan's Experience on the Carnivore Diet
8:27 Dr. Ken Berry Vs. Danny Roddy On Frequency of Bowel Movements
15:50 Reacting to Fibers Coming Off the Carnivore Diet
19:48 How to Reintroduce Fibers/ Carbs Coming Off Carnivore
22:53 Benefits of Polyphenols 32:40 Dr. Shawn Baker On Fat Digestion on Carnivore
41:35 Pros & Cons Carnivore Diet
46:58 The Case for Fiber
51:14 Best Fiber Sources to Start With After Carnivore
55:21 Thoughts On Orange Juice
57:46 Dr. Jordan Peterson on Carnivore as an Elimination Diet
1:06:44 Dr. Jordan Peterson on Adding Foods Back In After Carnivore
🔹 Disclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.
33:33 - Mechanism Behind Casein Intolerance
37:54 - Solutions For Casein Intolerance
43:11 - Hormonal Problems With Dairy
54:04 - Changes To Modern Day Cows
58:17 - Solutions If You Have Hormonal Problems With Dairy
🔹 Disclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.
