The Health &amp; Harmony Podcast – Details, episodes &amp; analysis

Follow Chrissy: https://www.instagram.com/chrissyricewellness/

Read moreCollapse

Stop BLOAT & GAS Forever: SIBO, FODMAPS, Thyroid Problems, and Poor Diet Explained - H&H#20

Season 1 · Episode 20

Thursday, June 27, 2024 • Duration 51:46

Mike Fave and Chrissy Rice talk about their personal experiences with bloating and gas, and reveal how to put an end to it for good by getting to the heart of the root causes that make the daily lives of billions of people uncomfortable (SIBO, FODMAPS, Hypothyroidism, Bad Eating Habits...).

Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇

Work with Chrissy 👉 https://www.chrissyrice.com/

Chrissy's Bioenergetic Cookbook 🍏👇

🔴 Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

Book a Call 👉 https://mikefave.com/work-with-me/

Instagram: https://www.instagram.com/mikefavescience/

00:00 Introduction

00:19 Common Digestive Issues

02:17 Approach to Digestive Problems

03:32 Understanding FODMAPs

10:42 Food Intolerances

16:46 Personal Experiences and Solutions

17:52 Alkaloids and Nightshades

26:20 SIBO and Its Causes

Not All Fats Are Created Equal

Season 1 · Episode 11

Wednesday, April 17, 2024 • Duration 39:29

Mike Fave and Chrissy Rice discuss different fats and which to include in your diet.

Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇

Spotify:

Apple Podcasts:

Work with Chrissy 👉 https://www.chrissyrice.com/

Chrissy's Bioenergetic Cookbook 🍏👇

🔴 Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

Book a Call 👉 https://mikefave.com/work-with-me/

Follow Mike: Instagram: https://www.instagram.com/mikefavescience/

Follow Chrissy: https://www.instagram.com/chrissyricewellness/

0:00 Intro

0:22 Different types of fats

Do You Need a Parasite Treatment?

Season 1 · Episode 10

Thursday, April 11, 2024 • Duration 32:52

Mike Fave and Chrissy Rice discuss all things parasites.

Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇

Work with Chrissy 👉 https://www.chrissyrice.com/

Chrissy's Bioenergetic Cookbook 🍏👇 https://www.chrissyrice.com/bioenergetic-cookbook

🔴 Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

Book a Call 👉 https://mikefave.com/work-with-me/

Follow Mike: Instagram: https://www.instagram.com/mikefavescience/

Twitter: https://twitter.com/MikeFaveScience Follow Chrissy: https://www.instagram.com/chrissyricewellness/

0:00 Intro

0:18 Common ways to get parasites

8:05 How to figure out if you have parasites

12:39 Do parasites always cause symptoms

22:15 How to avoid parasites

How To Strategically Use Probiotics

Season 1 · Episode 9

Wednesday, April 3, 2024 • Duration 34:36

Mike Fave and Chrissy Rice discuss probiotics, the microbiome, and gut function.

Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇 https://mikefave.com/

Work with Chrissy 👉 https://www.chrissyrice.com/

Chrissy's Bioenergetic Cookbook 🍏👇 https://www.chrissyrice.com/bioenergetic-cookbook

🔴 Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

Book a Call 👉 https://mikefave.com/work-with-me/

Follow Mike: Instagram: https://www.instagram.com/mikefavescience/

Follow Chrissy: https://www.instagram.com/chrissyricewellness/

0:00 Intro

5:12 Problem with longterm probiotic use

13:43 Taking probiotics during and after course of antibiotics?

16:52 Taking the right amount of probiotics

21:08 Nutrient status, hormones, meal timing, circadian rhythm effects on gut function

32:38 Episode summary

Why Red Light Therapy is a Game Changer

Season 1 · Episode 8

Friday, March 29, 2024 • Duration 34:06

Mike Fave and Chrissy Rice discuss the power of red light therapy.

Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇

Spotify:

Apple Podcasts:

Work with Chrissy 👉 https://www.chrissyrice.com/

Chrissy's Bioenergetic Cookbook 🍏👇

🔴 Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

Book a Call 👉 https://mikefave.com/work-with-me/

Follow Mike: Instagram: https://www.instagram.com/mikefavescience/

Follow Chrissy: https://www.instagram.com/chrissyricewellness/

0:00 Intro

0:30 Easiest way to get red light

Not All Sugars Are Created Equal

Season 1 · Episode 7

Thursday, March 21, 2024 • Duration 52:25

Mike Fave and Chrissy Rice discuss different types of sugars.

Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇

YouTube: https://www.youtube.com/watch?v=iwxbTfnYUQQ

Work with Chrissy 👉 https://www.chrissyrice.com/

Chrissy's Bioenergetic Cookbook 🍏👇 https://www.chrissyrice.com/bioenergetic-cookbook

🔴 Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

Book a Call 👉 https://mikefave.com/work-with-me/

Follow Mike: Instagram: https://www.instagram.com/mikefavescience/

Follow Chrissy: https://www.instagram.com/chrissyricewellness/

Are These New Hyped-Up Weight-loss Drugs Worth It?

Season 1 · Episode 6

Saturday, March 16, 2024 • Duration 39:42

Mike Fave and Chrissy Rice discuss the rise of GLP-1 agonists for weight loss.

Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇

Work with Chrissy 👉 https://www.chrissyrice.com/

Chrissy's Bioenergetic Cookbook 🍏👇

🔴 Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

Book a Call 👉 https://mikefave.com/work-with-me/

Follow Mike:

Instagram: https://www.instagram.com/mikefavescience/

https://www.instagram.com/chrissyricewellness/

Follow Chrissy:

Constipated? Not Anymore | hormones, stress, fiber, excess protein - H&H #5

Season 1 · Episode 5

Wednesday, March 6, 2024 • Duration 29:52

Mike Fave and Chrissy Rice discuss digestive health and constipation remedies

Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇

🔴 Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

Book a Call 👉 https://mikefave.com/work-with-me/

Instagram: https://www.instagram.com/mikefavescience/