The Long Haul – Details, episodes & analysis

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In this inspiring episode of the Allycast podcast, host Steve O’Connor sits down with Chris Cope, the remarkable winner of the 2024 Montane Spine Race. Chris is not only an elite ultra runner but also a dedicated GP who has learned to balance the demands of his profession with the challenges of managing type 1 diabetes. His journey is a testament to resilience, determination, and the power of the human spirit.

• Chris's Background:
• Introduction to Chris Cope: GP, ultra runner, and triathlete.
• His early days in triathlon and how he transitioned to ultra running.
• The Montane Spine Race:
• What the Montane Spine Race entails and why it’s considered one of the toughest ultra marathons in the world.
• Chris’s preparation and strategy for the 2024 race.
• Memorable moments and challenges faced during the race.
• The significance of winning the race and what it means to him personally and professionally.
• Managing Type 1 Diabetes:
• Chris’s diagnosis and how it has impacted his life and athletic career.
• Techniques and strategies he uses to manage his diabetes while training and racing.
• Advice for other athletes with diabetes.
• The Dragon’s Back Race:
• Chris’s experience in the Dragon’s Back Race and finishing in 6th place.
• How this race prepared him for future challenges.
• Inspiration and Advice:
• Chris’s sources of motivation and inspiration.
• Tips for aspiring ultra runners and athletes managing chronic conditions.
• The importance of mindset and perseverance.

• Chris on Winning the Spine Race:
• “Crossing that finish line was a culmination of years of hard work, determination, and believing in myself despite the odds.”
• On Managing Diabetes:
• “Diabetes is a constant challenge, but it has taught me the importance of listening to my body and adapting to its needs.”
• Resources Mentioned:
• Montane Spine Race
• Dragon’s Back Race

• Website: www.allycast.org
• Instagram: @the_allycast
• Facebook: Allycast Podcast

Stay tuned for our next episode where we dive into the world of mental health and sports performance with renowned Men's Coach Dave Brown who recently completed his first Edition of the Spine Race the Challenger North

Thank you for tuning in to this episode of Allycast! If you enjoyed today’s conversation, please leave a review and share this episode with your friends and fellow runners.

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Scotty’s Little Soldiers is a charity dedicated to supporting bereaved military children and young people.

Inspired by the experience of Army widow Nikki Scott, the charity honours husband Corporal Lee Scott’s memory – both as a loyal soldier and a loving father – and provides a practical yet personal way for the public at large to show their appreciation for those brave individuals who make the ultimate sacrifice in the service of their country.

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Back in 2019 on my very first episode, I spoke to Karl Rushen. Karl created THE BLACKSHEEP as a legacy to the 100 peaks challenge, a challenge that was a journey of self-discovery following the tragic death of his brother Lloydy in Afghanistan whilst serving with UK Special Forces.

In this brand new episode, we talk about bouncing back after 2 years of uncertainty over covid. Plus the much-awaited return of the Blacksheep Marathons

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Ben is undertaking 7 Marathons in 7 days carrying 80 pounds taking in some of the toughest and tallest beaks in Britain

9th October Ben Nevis 

10th October Scafell pike 

11th October Yorkshire Three Peaks 

12th October Snowdon 

13th October Cadair idris 

14th October shropshire hills 

15th October Pen y fan

If you want to join Ben on any of these Legs contact him via the Gone tabbing Facebook page or drop a message to The Allycast Facebook page.

Ben has amazing support from the following people and organisations

 Routes provided by

Brian Tinker, Andrew Thompson, orange John Wilson of orange john mountainevents, John Beamson of Robust tours and Ken Jones of Avalanche endurance events. 

Bergens and challenge logo supplied by Pilgrim-journey.com 

Lowa boots supplied by Mkmortgages.com 

Promotion video shot by Lakota outdoors content creators

You can support Ben's fundraising for

The Royal Marines Charity

Pigrim Bandits and SSAFA at

https://www.justgiving.com/crowdfunding/bentench-7marathons7days80lb-onthemountains?utm_term=vwDVpDYzV

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Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.