The Live Love and Eat Show – Details, episodes & analysis

Our special guest today is Amy. K. Wilson the Nutrition Coach Pharmacist. 

Amy K. Wilson is a Board-Certified Geriatric Pharmacist, certified fitness professional, and certified nutrition coach using the FASTer Way to Fat Loss platform, disrupting the diet industry and helping her clients regain their health. Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate through her clients’ individual barriers, allowing them to be successful in their efforts. Amy is passionate about helping people prevent and reverse diseases with nutrition and fitness. Through her personal and professional experience, she has seen firsthand how diet and exercise can change a person’s life, and how the right nutritional program can be the key to improving their health and fitness. She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol, and more. She is driven to help her clients feel in control of their body and mind, while no longer feeling enslaved by their scale.

She shared her story and how she got started in her career.  We talked about how 6-week programs and diets don't work anymore.  We talked about why eating less and exercising more is not the trend anymore. 

We talk about What Leads to Midlife, Menopausal Weight Gain, and How to Prevent It.

Connect with Amy Wilson here:
Website:  https://amykwilson.com/
Instagram:  https://www.instagram.com/thenutritioncoachpharmacist/

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  Our special guest today is Ingrid Harm-Ernandes.  Ingrid is a pelvic physical therapist.

 She was the Co-Director and a mentor for the Duke Women’s Health Physical Therapy Residency Program, a mentor for new pelvic PTs, and participated in PFDN research projects. She is board certified in Women’s Health (WCS) and Pelvic floor Biofeedback and served on committees for both the APTA and AUGS. She enjoys presenting the importance of recognizing and assessing the pelvic musculoskeletal system. She published “Assessment of the Pelvic Floor and Associated Musculoskeletal System”, in the FPMRS journal in December 2021. In 2021 she published her book, “The Musculoskeletal Mystery: How to solve your pelvic floor symptoms”. She has been a guest on national and international podcasts and webinars and is “The Pelvic Detective on YouTube. Her goal is to provide individuals with the knowledge they need to get proper pelvic care and for everyone to realize that pelvic conditions are common but not normal.

Ingrid starts off by telling us her story, and how she got started in her career.

We talk about the pelvic floor and the core, how they are connected, and how they impact us.  How does Ingrid help people and what advice does she give them?

Pelvic health is so important and why it is so important for so many people yet people don't know what to ask for.

 What 3 tips will you give someone to strengthen their pelvic floor?  

Instagram: harmernandes
LinkedIn: https://www.linkedin.com/in/ingrid-harm-ernandes-5057773b/
Facebook: https://www.facebook.com/ingrid.harmernandes.71/

Order her book here:  http://ow.ly/JH4v50Ol0Y6

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Welcome to our new season of The Live Love and Eat Show.  Our special guest today is Austin Jewell.  Austin Jewell is a Certified Transformational Nutrition Coach, Certified Life Coach, and Certified Personal Trainer.

He focuses on helping men and women take back control of their life, feel younger and create a life they love. He focuses heavily on mindset and psychology to help others understand WHY they do the things that they do and how to overcome the obstacles holding them back from success, health, and happiness.

His mission is to help others live a healthy and fulfilling life and let that ripple out to the lives they touch.

He tells us how he got started in his career and his story.  He talks about how he started to quit drinking and started to eat healthier by adding one healthy food at a time.  He gives us great advice on how you can start getting healthier. We talk about goals and mindset.

He shares with us what advice will he give to someone who wants to become healthier.

You can connect with Austin here:
Email:  hydratedhealthcoach@gmail.com
Facebook:   https://www.facebook.com/hydratedhealthcoach
Instagram:  https://www.instagram.com/hydratedhealthcoach/
Website:  https://www.hydratedhealthcoach.com/ 

Connect with us:
Email:  bernadine@liveloveandeatmagazine.com
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Email: bernadine@liveloveandeatmagazine.com
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Our special guest today is Tracy Markley.  Tracy Markley is the owner of Tracy's Personal Training, Pilates & Yoga Studio. She is the author of 9 books. Her work is known for training stroke survivors. She also created the CEC course "Stroke Recovery Training" for the fitness industry. Tracy was one of the IDEA 2020 Personal Trainer of the Year Finalists. She is recognized for her work, books, and helping stroke survivors worldwide. She is an NFHOF Pro (National Fitness Hall of Fame) Recognized as one of "Today's Top Trainers" in 2019. She believes “Knowledge is Power” and has earned many certifications in the fitness industry. 

She tells us her story and how she got started in her career.  She has authored many books like The Power of Your Spine, How Back Strength and Posture Pilots the Entire Body, ear Stroke You suck, A The Journey of a Fitness Trainer and a Stroke Survivor, Stroke Recovery, Regaining Arm Movement. Stroke Recovery Leg Stability and Walking Gait, Your Brain, The Engine to Your Body. Your Brain, Kid's Edition.  

She gives us a better understanding of what a stroke is and what kind of strokes you get.  We talk about how she helps her clients to recover from a stroke and that every client is different.  
We talk about balance and why muscles are important for balance.  And of course hydration and nutrition.  We talk about your brain the engine to your body.

She gives us what advice to give to someone who suffered a stroke and start recovering?

You can learn more about Tracy here:

www.tracymarkley.com
www.tracyspersonaltraining.com
www.amazon.com/author/tracymarkley
www.instagram.com/motivate_healthyfit
www.facebook.com/tracyfitt
www.twitter.com/tracysfitnesshb
www.tracys-healthy-365.blogspot.com
www.linkedin.com/in/tracymarkleyfit

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Email:  bernadine@liveloveandeatmagazine.com
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Email: bernadine@liveloveandeatmagazine.com
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Our Special guest today is Alex Bales.  

Alex is a Personal Trainer turned Transformational Life Coach who focuses on showing people how to overcome negative cycles of Self-Sabotage and Addiction in their life.  His mission is to show adults how to seamlessly break free from negative cycles into Self-Fulfillment and Re-Invent their lives to create authentic happiness.

He shares with us his story, and how he got started in his career.  We talk about how he went through a dark place in his life with addiction.  He gives us tools on how you can get yourself out of that dark place. 

We talk about how you can start loving yourself. 

We talk about fitness, spirituality, wellbeing, and nutrition.

He gives us tips to give to someone who wants to get healthy but doesn't know where or how to start.

You can learn more about Alex here:
Facebook:   https://www.facebook.com/alex.bales.560
Instagram:   https://www.instagram.com/soberlivingalex/

Connect with us:
Email:  bernadine@liveloveandeatmagazine.com
Website:  https://www.liveloveandeatmagazine.com/
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Email: bernadine@liveloveandeatmagazine.com
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Our guest today is Lindsay Young.  Lindsay Young is a Certified Transformational Nutrition Coach and Certified Strength & Conditioning Specialist living in sunny Southern California. She’s a wife, mama of 3, food enthusiast, and embracer of imperfection.

Lindsay specializes in helping busy women develop a simple nutrition and lifestyle plan to create optimal health and energy so that they can confidently rock their ideal body. She believes eating healthy can be simple, beautiful, and easy.

Lindsay shares with us her health story and how she got started in her career.  We talk about how she helps busy moms with their nutrition and wellbeing.  We talk about creating small habits one step a time.  She teaches her clients to take charge of the beginning and the end of the day.  Start with a morning routine.  She takes us through her own morning routine. 

We talk about Menu plans and how you can get started.  You can get Lindsay's free 7 Day meal plan and meal planning toolkit here:  https://www.lindsayliveswell.com/freebies

She gives us 3 tips to give someone who is struggling to live healthy?

You can learn more about Lindsay here:
Website: https://www.lindsayliveswell.com/
Facebook:   https://www.facebook.com/lindsayliveswell
Instagram:   https://www.instagram.com/lindsay.lives.well/

Connect with us:
Email:  bernadine@liveloveandeatmagazine.com
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Email: bernadine@liveloveandeatmagazine.com
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Our Special guest today is Linda Watson.  Linda Watson is the owner and creator of Soul Guide Astrology. She is a member of the American Federation of Astrologers. In addition to being a contributing writer for Live, Love, and Eat Magazine, Linda provides natal chart readings and solar return (yearly) chart readings, helping others to better understand themselves and navigate this path called life.

In this episode, Linda tells us her story and how she got started in her career.  She explains what Astrology is and what kind of reading she does with her clients.  We talk about horoscopes and what she predicts for the year. 

She gives us great advice on how you can pursue a career in Astrology.

You can learn more about Linda here:
Website:  https://soulguideastrology.com/
Facebook:  https://www.facebook.com/linda.watsonastrology
Instagram:  https://www.instagram.com/soulguideastrology/

Connect with us:
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Email: bernadine@liveloveandeatmagazine.com
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Our special guest today is Azure Moyna. 

Azure Moyna is a writer and coach. She holds a Master’s Degree in Regulatory Affairs, a Bachelor’s Degree in Animal Physiology and Neuroscience, and is a certified coach in Eating Psychology. Azure has overcome child abuse and a resulting eating disorder and is passionate about coaching and writing about issues relating to food, body, mental illness, familial dysfunction, societal treatment of overweight people, and the healing journey.

Azure released her book called Fullness in September.  Fullness chronicles her journey of overcoming Compulsive Over Eating Disorder and contending with the abusive upbringing at the root of it.  This raw, illuminating and tragically comic book is the story of child Azure struggling to survive her upbringing by a brilliant, sociopathic father who starved and belittled her as well as adult Azure attempting to save her marriage and her psyche while contending with her preoccupation with food, her body, a fat-phobic society, and her insatiable hunger for love and acceptance.  You can purchase the book on Amazon at this link:  https://www.amazon.com/Fullness-Memoir-Azure-Moyna-ebook/dp/B08C35T116

In this episode, we talk about her telling her story, where it all began.  We talk about compulsive overeating disorders, looking for the signs. Overcoming overeating. We talk about shame.  Why it is so important to work on yourself emotionally and that diets do not work. 

She gives us 3 tips that you will give to someone who is struggling with Compulsive Over Eating Disorder.

You can learn more about Azure here:
Website: https://azuremoyna.com/
Blog:  https://stopabusecampaign.org/blog/
Facebook: https://www.facebook.com/colleen.moyna
Twitter: https://twitter.com/azuremoyna?lang=en
Pinterest: https://id.pinterest.com/azuremoyna/

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Email: bernadine@liveloveandeatmagazine.com
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Welcome to another episode of the Live Love and Eat Show

Our special guest today is Dr. Danielle Litoff.  Dr. Danielle Litoff DPT is a doctor of physical Therapy and Health coach at Battle Born Health in Reno, NV. Her practice focuses on the principles of modern, proven medicine, delivered with an old-fashioned commitment to patient care and one on one relationships.  For more wellness tips, visit her blog where she writes about various topics of nutrition, health, and physical therapy.  She is also a regular contributor to Live Love and Eat Magazine.

Dr. Danielle starts off by telling us her story and how she got started in her career.  We talk about exercising and having the right nutrition.  We talk about functional medicine and how she incorporated that into her physical therapy and beyond.  She explains why injuries are related to nutrition, stress, and lifestyles. 

We also talk about the right posture, work environment when working from home. 

She gives us 3 tips to give someone who is struggling to live healthy.

Connect with Dr. Danielle here: 

Website:  ​https://www.battlebornhealth.com/ 

Facebook:  https://www.facebook.com/battlebornhealth/

​Instagram:  https://www.instagram.com/battlebornhealth/

Connect with us:
Email:  bernadine@liveloveandeatmagazine.com
Website:  https://www.liveloveandeatmagazine.com/
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Email: bernadine@liveloveandeatmagazine.com
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Our special guest is Victoria Kleinsman.

Victoria is a Certified Transformational Nutrition Coach specializing in disorder eating, body image, and Self Love.  She has lived with eating disorders and body hate for over 20 years. (She was diagnosed with Anorexia Nervosa in her early teens and then Binge Eating Disorder in her early twenties).

Through her own personal experiences, education, certification, and thousands of hours spent on personal development in these areas, she holds the skills, knowledge, and empathy to guide and support you to food freedom whilst building a loving relationship with yourself and your body.  She offers a FREE 45-minute coaching call that will leave you motivated and inspired to start your transformation to food and body freedom, whether that's with her as your coach or not.  She is also a regular contributor to Live Love and Eat Magazine. 

In this episode, we talk about how Victoria got started in her career and how she is helping women recover from binge eating, loving their bodies again, and accepting themselves.

We talk about what signs could one see from binge eating. She explains what the difference is between binge eating and emotional eating.    We talk about diets and why diets don't work.  We talk about food freedom.  Why self-care is so important. 

She gives us 3 tips to give someone who is struggling to live healthy.

Connect with Victoria Here:

Website: https://www.victoriakleinsman.com/

Email: info@victoriakleinsman.com

Facebook: https://www.facebook.com/victoriakleinsman

Instagram: https://www.instagram.com/victoriakleinsman/

Podcast: https://anchor.fm/victoria-kleinsman

Youtube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg

Connect with us:
Email:  bernadine@liveloveandeatmagazine.com
Website:  https://www.liveloveandeatmagazine.com/
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Email: bernadine@liveloveandeatmagazine.com
Website: https://www.liveloveandeatmagazine.com/
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