The Leap Health Workplace Podcast – Details, episodes & analysis

 Amy shares her inspirational, moving journey, along with her expertise from over 25 years as a Psychotherapist.. We explore

-The science behind Grief

-The difference between Grief and Loss

-The multiple types of loss

-A somatic approach and tools to try

-How you can help those experiencing Grief

-Valuable resources that you can access

To find out more about Amy and her Not-for-profit organisation The Light Movement, visit About Us | LIGHT Movement (lightmvmt.com) or email info@lightmvmt.com

As always if you would like to empower individuals in your organisation, to prioritise their health and wellbeing as a catalyst to performance and productivity, through workshops, coaching & bespoke solutions, please get in touch anna@leaphealth.co.uk

E.Mail- anna@leaphealth.co.uk

Linkedin – Leap Health Anna Reddy

Instagram- leaphealth.co.uk

Website- www.leaphealth.co.uk

#grief #loss #lightmovement #support #health #wellbeing #podcast #workplacehealth #workplacewellbeing

productivity starts with sleep; exploring shift work, working parents,

hybrid working & workplace stress

For too long we have thought, the number of hours worked means we are more productive, and under estimated the power of sleep on individual and organisational performance. 

Polly provides some great information to empower individuals and organisations to prioritise sleep for productivity. We discuss;

-shift workers and sleep

-sleep in children

-hybrid working and sleep

-work stress and sleep

-new screen time info

Here are the links to find out more about Polly and the solutions at The Sleep Project, including the "Diagnose your sleep quiz"

Diagnose Your Sleep quiz: https://www.thesleepproject.life/diagnose-your-sleep

Website: https://www.thesleepproject.life

YouTube: https://www.youtube.com/@the_sleep_project?sub_confirmation=1

Instagram: https://www.instagram.com/the_sleep_project/

LinkedIn: https://www.linkedin.com/company/the-sleep-project-en

If you would like to find out more about Leap Health workplace workshops around areas such as nutrition, burnout, activity, performance & more

visit www.leaphealth.co.uk or contact anna@leaphealth.co.uk

"Small Steps...Leap Health"

Ben Coomber Number 1 rated podcaster and Number 1 rated best selling Author explores what it means to be a high performer in personally and professionally.

We explore Bens 6 stage goals setting process, work-life balance, neurodiversity, purpose & meaning, valuing our strengths, and fuelling for am awesome future.

As promised here is a link for listeners to Ben`s 6 stage process to goal setting in 2024.

https://youtu.be/9UgjsYTJfEc

Please do like, share and subscribe to the podcast, to make health and performance contagious!

Women`s Health Fitness Director- Bridie Wilkins provides an amazing insight into "Overtraining" which is often under-recognised and under treated. 

The episode explores signs, symptoms, nutrition, relaxation, exercise methods, balance, credible resources, workplace wellbeing and much more.

I am certain you will love this one!

Bridie can be found at on instagram by clicking here  and has kindly shared the links below, as promised to the resources we discuss.

https://www.womenshealthmag.com/uk/fitness/a35937812/7-minute-workout/

https://www.womenshealthmag.com/uk/fitness/strength-training/a40743707/weight-lifting-for-women/

https://www.womenshealthmag.com/uk/fitness/a45453979/hybrid-training/

https://www.womenshealthmag.com/uk/fitness/a41499257/fed-state-exercise/

https://www.womenshealthmag.com/uk/fitness/a39036733/therabody-review/

To find out more about how Leap Health can drive health and performance in your workplace contact anna@leaphealth.co.uk

or visit www.leaphealth.co.uk

linkedin- Anna Reddy Leap Health

Instagram- leaphealth.co.uk

Blood pressure has multiple short term and long term consequences, and yet in many cases is asymptomatic, meaning its not always detected. Amie Kendall from Kinetic Wellbeing, and working closely with Blood Pressure UK discusses diagnosis signs, symptoms, consequences, and the small steps that you can do to help prevent and manage it at home and at work.

"Fuelling for an Endurance Event" - we explore carbohydrates, Fats, Protein, Hydration Caffeine, and more. The information is general recommendations and you must take an individualised approach to applying this as we are all unique!

"Men's mental health advocate, Andy, talks about how his journey through life lead him to the self-awareness he needed to face challenges head on and take look after his whole self"

As an expert in nutrition and women`s health, Louise provides great myth busting and practical nutritional tips to help manage menopause. We also explore interesting new research in vaginal microbiome and fertility.

Louie started to be interested about nutrition in 2016 while doing an BA in Digital Art at Exeter College. When working at Holland and Barrett, suddenly the world of helping others to get better health appealed to her.

She then signed up to CNM London to do Biomed then a PG Dip in Nutrition.

Growing up Louise had very bad PMS, and pain while menstruation. When doing Nutrition at CNM London she found a huge interest for menstrual cycle problems, PCOS, PMS, PMDD, Endometriosis etc..

After CNM London she completed a fertility course with the implications of nutrition with Angela Leap.

She currently has an online practice, helping people on Instagram and TikTok with their concern on the menstrual cycle. Louise is launching a new website in July 2023, as well as Program on how to rebalance your hormones naturally. 

She is currently focusing on the Vaginal microbiome, what it means, what it does, and what an imbalance can do to your fertility, pregnancy or menstrual cycle in general.

In the podcast we make reference to Black cohosh and side effects. Please find a link below with more information click here

The app that is mentioned in the discussion for finding a dog to walk, is found www.rover.com

Anni is a talented leadership partner and coach to executive teams and senior leaders, author, facilitator, entrepreneur, and importantly, a fellow podcaster of Leaders in Conversation with Anni Townend.

With more than 30 years’ experience Anni has built a strong reputation of unlocking leadership confidence, capability, and performance in organisations across various markets. She's also written extensively on the topics of assertiveness and diversity in the workplace.

This is definitely one not to be missed. It is inspiring, & inspiring for all at both a personal & professional level.

Anni Townend can be found at

annitownend.com

linkedin.com/in/anni-townend-leadership

leadersinconversation.buzzsprout.com

Menopause can cause many complications for women personally & professionally. Dr Alka Patel from NHS Practitioner Health & Lifestyle first  and I recorded this for NHS practitioner health. Here we discuss longevity, DNA, nutrition, movement and more.