The Lavendaire Lifestyle – Details, episodes & analysis

In this episode, we present positive affirmations for love & healthy relationships. These powerful affirmations are designed to help you attract love, build healthy connections, and open your heart to positivity.

Listen daily for 21 days to reprogram your mind and manifest loving, supportive relationships.

Attract the love you deserve and create lasting, fulfilling connections in your life. 

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Are you truly aware of the hidden factors holding you back in life? In this episode, we delve into the profound impact of early experiences and unnoticed emotional wounds on our lives. Christina Rasmussen explores how our brains react to past traumas and the invisible losses we endure—losses that can subtly shape our self-worth and relationships.

Christina Rasmussen is an acclaimed grief educator and bestselling author. In 2010, four years after her thirty-five-year-old spouse passed away from Stage 4 colon cancer, she created the Life Reentry process, which launched her on a mission to bring compassion, grace, and validation to thousands, while simultaneously establishing an exit from what she termed the Waiting Room. Christina holds a master’s degree in guidance and counseling (University of Durham). She is currently finishing her master of fine arts degree in painting and drawing (Academy of Art).


SPONSORS

• Oak Essentials | Get 15% off + full size Balancing Mist gift at oakessentials.com | code: TLL15
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TIMESTAMPS
2:37 Christina’s Inspiration
7:41 The Waiting Room
12:41 Life Reentry Model
24:17 Staying True to Ourselves
36:00 Finding Joy
38:57 Examples of Invisible Losses
55:00 Final Message

🎙️Complete show notes for this episode here.

📹The video version of this interview is available on YouTube: Episode 261.


FOLLOW CHRISTINA • Instagram
• New Book
• Life Reentry


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In this episode, we present a new version of our most popular positive affirmations for self-love, self-esteem, confidence, and self-worth.

Listen to these self-love affirmations for 21 days. Use them as daily morning affirmations or to reprogram your mind while you sleep. 


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If you’re tired of buying crystals and candles in the name of self care, Juliet Diaz’s got your back. She shares how to treat self care as your birth right, ways to appreciate nature on a deeper level, and how to connect with yourself and your magic within.

Juliet Diaz is an Indigenous Taino Cubana and spiritual activist. Descended from a long line of healers and Brujas, she’s the multiple bestselling author of Witchery, Plant Witchery, and The Altar Within.

TIMESTAMPS

• 1:50 — Juliet’s lineage as a first generation Indigenous Bruja in America
• 6:36 — The harmful consequences of mainstream views of spirituality and witchcraft
• 11:14 — Reclaiming spirituality from the beauty & wellness industry
• 15:47 — Witchcraft, cultural appropriation, and owning your spiritual practice
• 20:04 — Daily rituals vs. a “ritualistic lifestyle”: Giving each part of life a purpose
• 25:56 — How to start appreciating nature, no matter where you live
• 43:50 — Juliet’s death experience: A journey of surrender and trust
• 59:07 — Life lessons to learn from struggling plants

FIND JULIET ONLINE:

• Website
• Instagram: @iamjulietdiaz

MENTIONED:

• Book: Witchery
• Book: Plant Witchery
• Book: The Altar Within
• Interview about intentional skincare with Vicky Tsai, founder of Tatcha
• Ephemeris | Get 15% off your talisman at ephemeris.co and use code TLL at checkout

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Have you ever wondered why you don’t know much about African spirituality? Abiola Abrams explains why it’s no accident her culture has been excluded from mainstream spirituality, and how her work will empower you to discover your goddess within.

Descended from West African healers, seers, and farmers, Abiola is an intuitive coach, transformational speaker, author of African Goddess Rising, and creator of the African Goddess Initiation Oracle deck.

TIMESTAMPS

• 1:31 — Abiola’s self love journey: Finding empowerment & embracing her culture
• 11:39 — Tracing a healer lineage across generations and continents
• 17:47 — The pros and cons of immigrant parents’ expectations
• 21:21 — African Goddess Rising; A divine assignment of ancient & modern rituals
• 24:57 — A recipe for sweetening your manifestations, inspired by a Yoruba goddess
• 29:10 — Whitewashing & why you don’t already know about African spirituality
• 36:03 — How to tap into your inner goddess & shadow
• 44:00 — Lessons on teaching self love as a new mother

FIND ABIOLA ONLINE:

• Website
• Instagram: @abiolatv
• Pinterest
• YouTube

MENTIONED:

• Goddess Temple Podcast
• Mawu’s Goddess Mystery School
• Book: African Goddess Initiation
• Audiobook: African Goddess Initiation
• African Goddess Rising Oracle
• Goddess of Manifesting Retreat
• Goddess Initiation Self Love Starter Kit
• Bloom Hardcover Notebooks & tbh deck | shop.lavendaire.com

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Have you ever been told you’re “too much”? Jasmine Lipska is back to talk about healing your inner child, breaking free from external validation, and recovering from being a lifelong people-pleaser.

Jasmine is now an intimacy and relationship coach guiding women to come back to their most authentic selves. She used to be a YouTuber, and we explore how quitting YouTube was part of her self worth transformation to stop being a “good girl”.

TIMESTAMPS:

• 0:55 — Jasmine’s journey, from eating disorder recovery to becoming an intimacy coach
• 8:43 — Tips for healing your sense of self worth and internal validation
• 9:49 — Inner child healing: Re-learning how to enjoy life and truly accept yourself
• 15:18 — Manifesting your ideal partner (Jasmine met and married her husband in one year!)
• 20:51 — How to stop being a people-pleaser & make decisions for yourself
• 24:52 — Dissecting your triggers & fear of judgment from others
• 35:32 — How ‘healed’ should you be before going into a relationship?
• 43:33 — Jasmine’s top tips on manifesting everything you want in life

FIND JASMINE ONLINE:

• Website
• Instagram: @jasminelipska

MENTIONED:

• The Jasmine Lipska Podcast
• Jasmine’s previous interview
• Jasmine’s ebook: Manifest Like Bliss
• Bloom Hardcover Notebooks & tbh Deck | shop.lavendaire.com

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Yasmin Boland unfolds the secrets of Moonology: the sacred and dangerous history of women’s work with the moon, the power of moon magic, and how to manifest throughout lunar cycles, step-by-step.

Yasmin is an astrologer, moonologer, and a best-selling Hay House author. This episode’s a must-listen for anyone looking to revamp their manifestation mindset and routines!

TIMESTAMPS:

• 4:30 — Sun, moon, rising: What your big three astrological signs mean
• 7:26 — A history of humans & the moon: Women, power, and patriarchy
• 13:26 — How to upgrade your manifestation practice
• 23:43 — The biggest killer of manifesting & working with the moon
• 35:00 — Advice for women if you’re on the track to burnout
• 42:17 — Big eclipse energy: Why do they get a bad reputation?
• 49:36 — Yasmin’s moon rituals & tips for sticking to your monthly routine
• 56:07 — Should you keep trying to manifest the same thing until it happens?

FIND YASMIN ONLINE:

• Website
• Instagram: @planetyasminboland
• Facebook
• YouTube

MENTIONED:

• Moonology book
• Moonology Manifestation Oracle
• Lavendaire KonMari series
• Book: Clear Your Clutter with Feng Shui by Karen Kingston
• Rebecca Campbell interview
• Leeor Alexandra interview about sound healing
• Yasmin’s Facebook moon ceremonies
• BetterHelp | Get 10% off your first month at betterhelp.com/TLL

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Heather Roan Robbins takes us on a crash course through palmistry, how to use spiritual tools like oracle decks, and everything intuition: how to connect with it, strengthen it, and fit it into your life, no matter your belief system.

Heather Roan Robbins is a ceremonialist and practical, intuitive, choice-oriented astrologer and palmist with over 30 years’ experience, sharing her decades of wisdom.

TIMESTAMPS

• 1:32 — How Heather started her 30+ years of experience in spiritual tools
• 6:16 — Palmistry basics: What do your hands say about you?
• 19:56 — The scientific approach to spiritual education
• 23:42 — The simple key to using tools like tarot and oracle decks
• 32:28 — Advice for people who aren’t connected to their intuition yet
• 39:58 — Bridging faith with spirituality: How does spirit talk to you?
• 48:20 — How to enhance your connection w/ spirit (whatever spirit is to you)
• 53:15 — Making sense of the current changes in the world

FOLLOW HEATHER ONLINE:

• Website

MENTIONED:

• Starcodes Astro Oracle
• Book: Everyday Palmistry
• Book: Book of the Hand by Fred Gettings
• Starcodes deck artist: Lucas Lua
• Star Codes column
• BetterHelp | Get 10% off your first month at betterhelp.com/TLL

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Spiritual guide Leeor Alexandra returns to the show to share her wisdom on using sound for healing, self care, and awakening to a life of meaning. Leeor is a sound healer, breathwork practitioner, and hypnotherapist bringing people back to their innate self healing abilities.

Today, we talk about sound healing for beginners, the power of literally using your voice, making sense of your triggers, and more.

TIMESTAMPS:

• 1:50 — The divine nudges that led Leeor to becoming a spiritual guide
• 7:31 — How Leeor healed her Bell’s palsy in two weeks + her favorite healing methods
• 15:25 — The science of sound healing & synchronizing frequencies
• 24:49 — Ways sound can be used to hurt, heal & manifest
• 32:38 — How to make the most of a self healing session (for all modalities!)
• 42:32 — What to do if you keep going through cycles of stress and anxiety
• 45:52 — What Leeor’s life looked like before and after spiritual awakening
• 47:05 — The beauty and peace of embracing a life of spirituality

FIND LEEOR ONLINE:

• Website
• Instagram: @leeoralexandra
• YouTube
• Inner Worlds Podcast
• Alchemy by LA

MENTIONED:

• Our collaboration Sound Bath Healing Meditation video
• Leeor’s previous interview: Self Healing, Breathwork & Living Your Truth
• Book: The Perennial Philosophy by Aldous Huxley
• Book: Island by Aldous Huxley
• Book: Brave New World by Aldous Huxley
• Book: You Can Heal Your Life by Louise Hay

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“Our bodies are not our enemies.” Dana Croschere learned this lesson the hard way after years of dealing with chronic pain. She and her filmmaker partner Krisanna Sexton share their insights on the healing journey in the documentary Love Heals.

Love Heals follows the journey of Dana in her search for healing. She and Krisanna travel the country to understand how the ancient principle of energetic healing has helped so many heal, and to see what's possible for those experiencing these practices for the first time.

TIMESTAMPS:

• 2:26 — The divine timing of how Dana & Krisanna met (at a Christian church group)
• 7:05 — All the medical interventions Dana went through to try to heal a simple gym injury
• 17:15 — The missing link that finally clicked, allowing Dana to finally start healing
• 21:57 — “Energy yoga”: What a Body + Brain practice actually looks and feels like
• 25:25 — Why you need a holistic approach to emotional and physical health
• 29:51 — Love Heals: Why it was so hard to make a documentary about healing
• 44:45 — The power of detaching from the outcome of a healing journey
• 49:11 — Advice for people in chronic pain, and for their support system
• 54:11 — The universality of self love and self healing

FIND DANA & KRISANNA ONLINE:

• Love Heals film
• Instagram: @lovehealsfilm

MENTIONED:

• Body & Brain
• Playlist: Lavendaire videos on healing
• Previous episode about my boyfriend’s healing journey

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