The Lasting Weight Loss Podcast

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Obesity and GLP-1 Debate with Nick Norwitz, PhD and Holly Baxter, MS

Episode 45

Wednesday, March 5, 2025 • Duration 01:39:30

In this episode of the Lasting Weight Loss Podcast where a Scientist and a Body Builder tackle weight loss meds, Dr. Dean Jones interviews Nick Norwitz, PhD, and Holly Baxter, MS, both experts in their respective fields, about the ins and outs of using GLP-1 weight loss medications and what everyone needs to know.

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Why GLP-1 Weight Loss Users Stop After 180 Days | Epi 31

Friday, February 21, 2025 • Duration 53:09

A landmark study found that 85% of GLP-1 users stop within two years, with 47% not making it past 180 days. Reasons for discontinuation include limited access, side effects, and weight loss plateau. Lack of coaching and guidance is a major factor. GLP-1 medications have a wide range of health benefits, including cardiovascular disease, Alzheimer's, chronic kidney disease, addiction issues, joint dysfunction, autoimmune diseases, and GI issues. Lifestyle interventions, such as reducing processed food consumption and lowering carbohydrate intake, are crucial for long-term success. The dichotomy between Western medicine and holistic medicine is discussed, with the focus on addressing the root cause of health issues through lifestyle changes. In this conversation, Dr. J discusses the importance of nutrition, fasting, protein, and inflammation in achieving optimal health and weight loss. He emphasizes the benefits of sourdough bread over processed white bread and wheat, and recommends a diet rich in low glycemic fruits, vegetables, legumes, meats, and fish. Dr. J introduces the concept of aggressive, prolonged fasting and shares his structured approach called the Flow Protocol. He highlights the significance of muscle mass and its role in metabolic health and longevity. Lastly, he discusses the impact of inflammation on overall health and the potential benefits of low-dose naltrexone (LDN) in reducing inflammation

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Why 70% of People Regain Their Weight After GLP-1s (Ozempic, Mounjaro, etc.)

Monday, February 10, 2025 • Duration 27:57

Many people don't know that it is possible to regain all the weight one has lost after taking Ozempic. The bottom line is that nobody reads the details of the studies and recommended usages of GLP-1s and so they can get mediocre or even negative results. In this video Dr. Jones, DC discusses the reasons why 70% regain weight after GLP-1s and what you can do about it.

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“The BIGGEST Lie in the History of Medicine” (Massive Changes Are Coming In 2025!) | Dr. Jones DC

Wednesday, January 15, 2025 • Duration 37:18

In this video Dr. Jones, DC discusses the lie we've all been told regarding medicine & RFK Jr.'s stance on the FDA. He critiques the heavy influence of pharmaceutical companies on research and public health policies, highlighting the lack of funding and support for alternative treatments like fasting and supplements. Dr. Jones emphasizes the need for balanced, unbiased research to validate holistic therapies and urges viewers to stay engaged as these monumental changes unfold.

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A Surprising New Peptide To Lose Fat & Transform Your Health In 2025? (The Truth About Retatrutide)

Monday, January 13, 2025 • Duration 35:22

In this video Dr. Jones, DC discusses the advancements in GLP-1 receptor agonists, particularly focusing on Retatrutide, its mechanisms of action, safety concerns, and its potential impact on weight loss and metabolic health. The discussion highlights the evolution of these medications, their efficacy in promoting fat loss while preserving muscle mass, and the importance of understanding the differences between peptides and traditional medications. Safety concerns, particularly regarding cardiac function, are addressed, along with the promising results seen in clinical trials. In this conversation, Dr. J discusses the current state of GLP-1 medications, their role in weight loss, and the importance of integrating lifestyle changes for lasting results. He emphasizes the need for comprehensive programs that include both medication and lifestyle interventions, while also addressing the challenges of accessibility and affordability of these treatments. The discussion culminates in outlining the ten pillars of lasting weight loss, which serve as a framework for achieving and maintaining metabolic health.

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How to Use GLP-1's For Sustainable Weight Management In 2025 | Dr. Jones, DC

Thursday, January 9, 2025 • Duration 48:45

n this video Dr. Jones, DC discusses how to lose weight and keep it off in the new year!

Why Diets Keep Failing - The Truth About Ozempic For Sustainable Weight Loss | Dr. Jones & Candice

Tuesday, January 7, 2025 • Duration 01:00:35

In this conversation, Dr. Jones discusses his approach to weight loss and metabolic health, emphasizing the importance of lifestyle interventions alongside GLP-1 medications. He advocates for a balanced approach that includes microdosing and building independence from medications, while also addressing the misconceptions surrounding obesity as a chronic disease. The discussion highlights the significance of understanding insulin resistance and inflammation in achieving optimal health. In this conversation, Dr. J and Candice discuss the complexities of weight loss, focusing on the role of GLP-1 medications, the importance of understanding resistance in hormonal treatments, and the necessity of lifestyle modifications. They emphasize the significance of strength training, the integration of peptides like AOD 9604, and the innovative FLOA Protocol for fasting. The discussion highlights the need for a comprehensive approach to health that includes dietary changes, exercise, and understanding metabolic health.

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Top Belly Fat Burning Hack For 2025 That Is Guaranteed To Work | Dr. Jones DC & Sharon Polsky

Monday, January 6, 2025 • Duration 36:25

In this conversation, Sharon Polsky and Dr. Jones discuss the complexities of weight management, emphasizing that being overweight is often not the individual's fault due to hormonal influences. They explore the roles of GLP-1 medications, leptin, ghrelin, and insulin in weight loss, and the importance of a holistic approach that includes lifestyle changes and medical interventions. The discussion also highlights the need for better understanding and testing of metabolic health, particularly insulin resistance, and the impact of fasting on hormone regulation. In this conversation, Sharon Polsky and Dr. J delve into various aspects of weight management, focusing on fasting, the importance of mindset, and the role of GLP-1 medications. They discuss the ten pillars of lasting weight loss, the significance of microdosing, and the necessity of self-reflection in achieving health goals. The dialogue emphasizes the importance of coaching and the dynamic nature of health and wellness, encouraging listeners to explore their motivations and emotional connections to weight loss.

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The Problem With Calories In Calories Out | Dr. Jones DC

Monday, December 2, 2024 • Duration 45:45

In this conversation, Dr. Jones explores the complexities of weight loss, nutrition, and the role of calories and insulin in achieving lasting health. He discusses his journey in the fitness industry, the importance of understanding caloric balance, and the challenges people face in maintaining weight loss. The conversation delves into the carbohydrate insulin theory of obesity, the impact of insulin on hunger and metabolism, and the effectiveness of different dietary strategies, including intermittent fasting. Dr. J emphasizes the need for a holistic approach to health that considers both physical and mental aspects of weight management.

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GLP-1s & Peptides: FAST to Boost Your Performance & Weight Loss Results Immediately | Dr. Jones DC

Tuesday, October 29, 2024 • Duration 50:49

In this conversation, Dr. J discusses the interplay between GLP-1 medications and fasting, emphasizing their combined benefits for blood sugar management and metabolic health. He explains how fasting can enhance the effects of GLP-1s, making it easier for individuals to achieve optimal health. The discussion covers the physiological mechanisms behind fasting, the importance of muscle preservation, and the role of insulin resistance in chronic diseases. Dr. J introduces the Flow Protocol, a structured approach to fasting that aims to mitigate metabolic downregulation while maximizing health benefits. The conversation concludes with a holistic view of health, integrating fasting with lifestyle changes for lasting results.

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The Lasting Weight Loss Podcast – Details, episodes & analysis

Podcast details

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Apple Podcasts

Spotify

Shared links between episodes and podcasts

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Apple Podcasts

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The Lasting Weight Loss Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

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Other7

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RSS feed quality and score

Publication history

Latest published episodes

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Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other7

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