Welcome to Wellness - Ashley Deeley

Podcast details

Technical and general information from the podcast's RSS feed.

Site

RSS

Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://www.ashleydeeley.com/
41 shares
https://dryfarmwines.com/ashleydeeley
29 shares
https://www.vielight.com/
27 shares

https://www.instagram.com/ashley_deeley
51 shares
https://www.instagram.com/sknorton
6 shares
https://www.instagram.com/blodgettdentalcare
5 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

Publication history

Monthly episode publishing history over the past years.

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

Better Erections, Testosterone, and Mens Health - Dr. Tracy Gapin

Season 1 · Episode 15

Saturday, May 24, 2025 • Duration 01:33:33

Dr. Tracy Gapin is a Board-Certified Urologist, World renowned Men’s Health & Performance Expert and Founder of the Gapin Institute: The global leader in High Performance Health.

He's a Tedx Speaker and sensational anti-aging physician. Struggling with his own health challenges, Dr. Gapin felt defeated with the 'disease model' of healthcare in this country and decided to change the way he treated his patients.

Say goodbye to your beer belly and hello to more erections and sex fueled by a systems approach to enhance your testosterone.

10:19: This liquid poison will diminish testosterone levels by 50%

12:26: Thoughts on soy milk/soy products

12:58: Estrogeneration (book) by Anthony Jay

23:34: Erections and insulin sensitivity

27:10: Beer belly

26:30: What's wrong with naps?

30:01: Natural ways to boost testosterone

30:35: Why jogging just won't cut it

50:35: Alitura (use code ASHLEY15 to save 15%): my preferred skincare company which is phthalate free

57:49: Do you need to take testosterone forever?

1:00:00: Testosterone Cypionate prescription and Testosterone Propionate

1:24:00: Chicken [and pork] contain arachidonic acid which is high in omega 6. Not ideal, but okay in small amounts

1:06:31: What are peptides?

1:08:16: BPC 157

1:09:45: Peptide to promote hair growth: PTD-DBM

1:10:22: Growth hormone secretagogues

1:13:06: Peptide to improve sleep: DSIP

1:13:24: Selank nasal spray to promote sleep

1:13:52: Epitalon peptide to increase longevity

1:15:15: Semax for stress relief (not to be used as first approach to stress management)

1:16:39: Dr. Gapin's NUMBER ONE recommendation to improving your health and boosting testosterone

1:19:59: Treatments for urinary symptoms relates to prostate

1:21:01: K alish Institute

1:21:26: Vasectomies

Dr. Gapin & The Gapin Institute

Male 2.0 (Dr. Gapin's Book) ... Want a free digital copy? Text 'Health' to 26786

Facebook

Twitter

Instagram

info@gapininstitute.com

Phone: (941) 444-1441

Read moreCollapse

#102 Love, Limits, and Letting Go: Relationship Advice - ⁠Alyssa Scarano⁠

Friday, May 23, 2025 • Duration 01:09:18

Alyssa Scarano provides practical advice to guide you from self-doubt to strong, loving relationships.

New episodes of Welcome to Wellness every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/alyssascarano

Episode brought to you by: ⁠⁠ApolloNeuro⁠⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠Code: DEELEY10

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠

Alyssa Scarano is a licensed professional counselor and yoga teacher.
Creating a space for vulnerability helps people feel less alone.
Vulnerable conversations are essential for human connection.
Self-reflection is key to understanding emotions.
It's important to identify what we need emotionally.
Positive habits should align with individual needs.
Asking deeper questions can enhance relationship communication.
Conflict resolution requires understanding and empathy.
Friendships may need reevaluation during personal challenges.
Expressing feelings is crucial for maintaining relationships. Vulnerable conversations can change the dynamics of relationships.
It's important to ask friends about their lives too.
Building deeper connections requires taking risks.
Coping with breakups involves acknowledging loss and grief.
Self-talk narratives shape our confidence and perception.
We can interrupt negative self-talk by focusing on empowering thoughts.

#93 Brain Health Redefined: Supplements for Dementia, Memory, and Addiction

Friday, March 21, 2025 • Duration 01:10:00

George Gavin, the visionary CEO of Synchronicity Health, is passionate about providing you with supplements of the highest caliber. Each product is carefully formulated using pure, top-tier ingredients to deliver unmatched quality and effectiveness.

New episodes of Welcome to Wellness every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/synchronicityhealth

Episode brought to you by: Synchronicity Health - code: ASHLEY15

Episode brought to you by:⁠⁠⁠⁠ Dry Farm Wines⁠⁠⁠⁠

Episode brought to you by: ⁠⁠⁠⁠VieLight⁠⁠⁠⁠ - code: DEELEY10

4:33: Three main categories of clean supplements: nasal sprays, powders, and capsules

5:41: The science behind 'clean' supplement formulation

9:39: Third party testing and why it's important!

12:06: Benefits of glutathione

15:43: Why you need glutathione when drinking alcohol and taking Tylenol

17:55: NAD Nasal Spray & Melatonin Nasal Spray

Nose-to-Tail Eating: Everything You Need to Know - Matt Grebosky/Nose to Tail

Season 1 · Episode 8

Friday, August 4, 2023 • Duration 43:14

Matt Grebosky is the Chief Operating Officer for the meat delivery company based out of Austin, Texas called, 'Nose to Tail.' Listen as he explains the health benefits of consuming [grass-fed, grass-finished] meat and how to overcome chronic illness.

Shop Nose to Tail

Nose to Tail Instagram

Read moreCollapse

CBD for pain, anxiety, and better sleep - Stacie Czech/Thryv Organics

Wednesday, July 26, 2023 • Duration 51:53

Stacie Czech founded Thryv Organics after years of helping her mother manage her autoimmune disease, Multiple Sclerosis. The experience taught her that there had to be a better way. After learning about and using CBD products and seeing the results, she knew she needed to help others find the relief her mother found.

Thryv Organics code ASHLEY25

12:25: Why third party testing is important

12:52: Chernobyl & hemp (WHY organic matters!!!)

13:43: Hempcrete instead of dry wall

14:09: Dr Rachel Knox TED Talk

20:45: Difference among broad spectrum, full spectrum, and isolate CBD

22:45: Pregnancy, breastfeeding, and CBD

26:13: Michael Crawley

26:19: Dr Kadile | Coimbra Protocol (high dose vitamin D protocol)

31:21: Swap wine for CBD gummies

32:18: Menopause + CBD + THC

46:00: Prioritize your own wellness

Instagram

Hormones, Hot Flashes, & Healing - Dr. Felice Gersh

Season 1 · Episode 6

Friday, July 21, 2023 • Duration 01:06:31

Dr. Felice Gersh is a board-certified Integrative OB-GYN. She is a globally-renowned expert in women’s health and complex disease management.

4:37: In menopause, vaginal walls become paper thin

6:45: The Journal of American Medical Association released a statement after the Women's Health Initiative

19:15: Estrogen modulates the immune system

21:08: Estrone in fat tissue of breast promotes the acceleration of breast cancer

21:21: What causes breast cancer?

26:25: Acne, low libido, and weight gain

31:30: Dangers of non-stick pots and pans

*Brought to you by THRYV Organics* discount code: ASHLEY25

35:24: Feeling crazy? Mood swings?

36:50: Over 60 and interested in taking hormones

42:55: If the vagina can get better, everything can get better

43:05: Bones get stronger, risk of fractures are reduced and colon cancer is reduced when taking hormones

45:54: Hormones and blood clotting

49:30: How to differentiate between perimenopause and other hormone issues

52:56: Hormones retain health of arteries

53:20: Varicose veins

NuCalm: Best Sleep of Your Life - Boyd Relac

Friday, July 14, 2023 • Duration 01:00:45

Boyd Relac, Vice President of NuCalm (and Investor), explains the tremendous health benefits of this patented neuroacoustic software including how to improve your sleep and become a better sleeper.

13:31: How Dentists use NuCalm

21:43: What Does NuCalm do?

24:25: What to do if you if you wake up in the middle of the night

24:32: Is NuCalm safe for animals and children?

25:54: Can you use NuCalm as a combo for meditation and a nap?

27:28: Learn which journey helps you get into a creative state

30:31: Veterans + NuCalm

33:28: FBI + NuCalm

33:38: Athletes + NuCalm

37:07: Save 10% with 'DEELEY10'

40:20: What it means when you can't 'turn off' your brain

44:03: Only use 'loop' on Focus