Explore every episode of the podcast The Lasting Weight Loss Podcast

In this episode of the Lasting Weight Loss Podcast where a Scientist and a Body Builder tackle weight loss meds, Dr. Dean Jones interviews Nick Norwitz, PhD, and Holly Baxter, MS, both experts in their respective fields, about the ins and outs of using GLP-1 weight loss medications and what everyone needs to know.

A landmark study found that 85% of GLP-1 users stop within two years, with 47% not making it past 180 days. Reasons for discontinuation include limited access, side effects, and weight loss plateau. Lack of coaching and guidance is a major factor. GLP-1 medications have a wide range of health benefits, including cardiovascular disease, Alzheimer's, chronic kidney disease, addiction issues, joint dysfunction, autoimmune diseases, and GI issues. Lifestyle interventions, such as reducing processed food consumption and lowering carbohydrate intake, are crucial for long-term success. The dichotomy between Western medicine and holistic medicine is discussed, with the focus on addressing the root cause of health issues through lifestyle changes. In this conversation, Dr. J discusses the importance of nutrition, fasting, protein, and inflammation in achieving optimal health and weight loss. He emphasizes the benefits of sourdough bread over processed white bread and wheat, and recommends a diet rich in low glycemic fruits, vegetables, legumes, meats, and fish. Dr. J introduces the concept of aggressive, prolonged fasting and shares his structured approach called the Flow Protocol. He highlights the significance of muscle mass and its role in metabolic health and longevity. Lastly, he discusses the impact of inflammation on overall health and the potential benefits of low-dose naltrexone (LDN) in reducing inflammation

Many people don't know that it is possible to regain all the weight one has lost after taking Ozempic. The bottom line is that nobody reads the details of the studies and recommended usages of GLP-1s and so they can get mediocre or even negative results. In this video Dr. Jones, DC discusses the reasons why 70% regain weight after GLP-1s and what you can do about it.

In this video Dr. Jones, DC discusses the lie we've all been told regarding medicine & RFK Jr.'s stance on the FDA. He critiques the heavy influence of pharmaceutical companies on research and public health policies, highlighting the lack of funding and support for alternative treatments like fasting and supplements. Dr. Jones emphasizes the need for balanced, unbiased research to validate holistic therapies and urges viewers to stay engaged as these monumental changes unfold.

In this video Dr. Jones, DC discusses the advancements in GLP-1 receptor agonists, particularly focusing on Retatrutide, its mechanisms of action, safety concerns, and its potential impact on weight loss and metabolic health. The discussion highlights the evolution of these medications, their efficacy in promoting fat loss while preserving muscle mass, and the importance of understanding the differences between peptides and traditional medications. Safety concerns, particularly regarding cardiac function, are addressed, along with the promising results seen in clinical trials. In this conversation, Dr. J discusses the current state of GLP-1 medications, their role in weight loss, and the importance of integrating lifestyle changes for lasting results. He emphasizes the need for comprehensive programs that include both medication and lifestyle interventions, while also addressing the challenges of accessibility and affordability of these treatments. The discussion culminates in outlining the ten pillars of lasting weight loss, which serve as a framework for achieving and maintaining metabolic health.

n this video Dr. Jones, DC discusses how to lose weight and keep it off in the new year!

In this conversation, Dr. Jones discusses his approach to weight loss and metabolic health, emphasizing the importance of lifestyle interventions alongside GLP-1 medications. He advocates for a balanced approach that includes microdosing and building independence from medications, while also addressing the misconceptions surrounding obesity as a chronic disease. The discussion highlights the significance of understanding insulin resistance and inflammation in achieving optimal health. In this conversation, Dr. J and Candice discuss the complexities of weight loss, focusing on the role of GLP-1 medications, the importance of understanding resistance in hormonal treatments, and the necessity of lifestyle modifications. They emphasize the significance of strength training, the integration of peptides like AOD 9604, and the innovative FLOA Protocol for fasting. The discussion highlights the need for a comprehensive approach to health that includes dietary changes, exercise, and understanding metabolic health.

In this conversation, Sharon Polsky and Dr. Jones discuss the complexities of weight management, emphasizing that being overweight is often not the individual's fault due to hormonal influences. They explore the roles of GLP-1 medications, leptin, ghrelin, and insulin in weight loss, and the importance of a holistic approach that includes lifestyle changes and medical interventions. The discussion also highlights the need for better understanding and testing of metabolic health, particularly insulin resistance, and the impact of fasting on hormone regulation. In this conversation, Sharon Polsky and Dr. J delve into various aspects of weight management, focusing on fasting, the importance of mindset, and the role of GLP-1 medications. They discuss the ten pillars of lasting weight loss, the significance of microdosing, and the necessity of self-reflection in achieving health goals. The dialogue emphasizes the importance of coaching and the dynamic nature of health and wellness, encouraging listeners to explore their motivations and emotional connections to weight loss.

In this conversation, Dr. Jones explores the complexities of weight loss, nutrition, and the role of calories and insulin in achieving lasting health. He discusses his journey in the fitness industry, the importance of understanding caloric balance, and the challenges people face in maintaining weight loss. The conversation delves into the carbohydrate insulin theory of obesity, the impact of insulin on hunger and metabolism, and the effectiveness of different dietary strategies, including intermittent fasting. Dr. J emphasizes the need for a holistic approach to health that considers both physical and mental aspects of weight management.

In this conversation, Dr. J discusses the interplay between GLP-1 medications and fasting, emphasizing their combined benefits for blood sugar management and metabolic health. He explains how fasting can enhance the effects of GLP-1s, making it easier for individuals to achieve optimal health. The discussion covers the physiological mechanisms behind fasting, the importance of muscle preservation, and the role of insulin resistance in chronic diseases. Dr. J introduces the Flow Protocol, a structured approach to fasting that aims to mitigate metabolic downregulation while maximizing health benefits. The conversation concludes with a holistic view of health, integrating fasting with lifestyle changes for lasting results.

In this conversation, Dr. J discusses the concept of microdosing, particularly in relation to GLP-1 medications, and how it differs from traditional dosing methods. He emphasizes the importance of understanding insulin resistance as a core issue in obesity and diabetes, and advocates for a proactive approach to health through lifestyle changes and targeted interventions. The discussion highlights the potential benefits of microdosing, including reduced side effects and improved health outcomes, while also addressing the need for individuals to take action in managing their health.

In this video Dr. Jones, DC discusses his personal experience with fasting and how it led him to develop the FLOA Protocol. He explains the benefits of fasting for weight loss and overall health, including the preservation of muscle mass and the healing of insulin resistance. He also addresses common concerns and misconceptions about fasting, such as muscle loss and the sustainability of fasting. Dr. Jones emphasizes the importance of mindset and the use of GLP-1 medications and AOD 9604 to make fasting easier and more effective.

The conversation discusses the rapid rise and impact of GLP-1 medications in the market. It explores the reasons behind their popularity and the challenges patients face while using them. The conversation also delves into the limitations of the healthcare system in addressing obesity and diabetes, and the need for a more holistic approach. The importance of lifestyle interventions, such as fasting and becoming insulin sensitive, is emphasized. The conversation concludes with advice for individuals who have experienced weight regain and the role of hypothyroidism in weight loss plateaus. The conversation explores the importance of thyroid activation and its role in energy production. It explains how hypothyroidism can lead to a weight loss plateau and a wide range of symptoms. The discussion also touches on the limitations of standard thyroid tests and the need for comprehensive testing. The conversation emphasizes the importance of proper guidance and coaching when using GLP-1 medications for weight loss. It concludes with practical tips for breaking through a weight loss plateau, including implementing the 10 pillars of lasting weight loss and considering a medication reset.

The conversation explores the complexities of weight loss beyond simply counting calories. The focus is on the role of hormones, particularly insulin, in achieving long-term weight loss. The discussion highlights the importance of being in a calorie deficit but also addresses the impact of hormones on hunger, metabolism, and fat storage. The conversation also delves into the use of peptides, such as growth hormone secretagogues, in protecting muscle mass during weight loss. The concept of calorie consciousness is introduced as an alternative to strict calorie counting. The conversation concludes with a focus on the benefits of fasting and metabolic flexibility.

GLP-1 medications are opening new doors in the field of health and fitness, providing direction for individuals struggling with weight loss resistance and various conditions. Insulin resistance is a key factor in many of these conditions, and GLP-1 medications offer immediate improvement in insulin sensitivity. Insulin resistance occurs when the body develops a resistance to insulin, leading to elevated insulin levels. This resistance can be caused by various factors, including genetics, environmental factors, and poor lifestyle habits. GLP-1 medications are considered a miracle solution, but they are not without their challenges. The most common problem people face is a weight loss plateau, which is caused by metabolic downregulation. To overcome this plateau, a metabolic reset is recommended, gradually increasing caloric intake to signal the body to speed up metabolism. The conversation discusses the use of GLP-1 medications for weight loss and metabolic health. It highlights the importance of addressing underlying metabolic issues and the role of the thyroid in weight management. The conversation also explores the benefits of fasting and the Flow Protocol for weight loss. It emphasizes the need for a comprehensive approach that includes nutrition, exercise, supplements, and lifestyle changes. The conversation raises questions about the long-term use and potential side effects of GLP-1 medications. It concludes with a discussion on mindset and motivation for making lasting lifestyle changes.

Weight loss peptides are gaining popularity due to their pharmacological strength and safety. The main category of weight loss peptides is appetite suppressants, with GLP-1 medications like semaglutide and tirzepatide being the most popular. Another appetite suppressant called tesofensine is also effective. Fat mobilizing peptides, such as growth hormone secretagogues and AOD 9604, help protect muscle mass during weight loss. It is important to combine peptide therapy with resistance training and adequate protein intake to prevent muscle loss. Peptides like MOTC and tesofensine also have additional benefits for mitochondrial health and cognitive function. The most effective lifestyle strategies to complement peptide therapy are a healthy diet with less processed foods and intermittent fasting. The conversation covers the topics of nutrition, fasting, and maintaining weight loss. Dr. J emphasizes the importance of reducing processed foods and increasing whole, unprocessed foods in the diet. He also discusses the benefits of fasting, particularly longer fasting periods of 24-48 hours. Dr. J recommends a combination of nutrition, fasting, resistance training, supplements, stress management, and sleep optimization for lasting weight loss. He shares his own experience of maintaining a lean physique and highlights the importance of fixing hormonal imbalances and adopting a sustainable lifestyle.

The conversation explores the rise in popularity of growth hormone peptides, the benefits and risks of exogenous growth hormone usage, and the impact of growth hormones on health, longevity, and wellness. It also delves into the mechanisms of action of growth hormone peptides and their differences from exogenous growth hormones. In this conversation, Dr. Jones and Jon discuss the use of growth hormone peptides and their benefits, as well as the importance of obtaining peptides from licensed healthcare practitioners. They also cover lifestyle changes that can maximize the results of growth hormone peptides, including diet, fasting, resistance training, addressing micronutrient deficiencies, managing inflammation, and optimizing sleep and stress levels. Additionally, they touch on the benefits of utilizing BPC157 in conjunction with growth hormone peptides and special considerations for individuals considering growth hormone secretagogue therapy.

Peptides have gained popularity in recent years due to their effectiveness and low side effect profile. The surge in popularity can be attributed to their slow and steady growth, as well as their proven efficacy. Peptides started with bodybuilders experimenting with their own bodies and have now expanded to various applications in functional health. Peptides are small linear chains of amino acids that have unique functions based on their shape. They are produced in various tissues in the body and have more targeted communication compared to hormones. Peptides are nature's medicine and have a significantly lower side effect profile compared to medications. However, there is a need for more research and regulation in the peptide industry. Access to safe and high-quality peptides can be obtained through board-certified practitioners and state-regulated compounding pharmacies. The administration of peptides can be done through subcutaneous injections, troches, creams, nasal sprays, and inhalation. Dosing can be confusing, but understanding the concentration and units is crucial. The different families of peptides include growth hormone secretagogues, healing peptides, neurological peptides, skin health peptides, and anti-aging peptides. Peptide therapy can be optimized by incorporating lifestyle changes and other supplements.

The conversation delves into the relationship between diet, gut microbiota, and the impact on health. It explores the influence of macronutrients, fiber, and polyphenols on gut composition and metabolites. The discussion also covers the importance of prebiotics, probiotics, and yeast in maintaining gut balance and health. The conversation delves into the intricate balance of gut microbiota and the impact of various bacteria species on the body. It explores the concept of metabolites, the role of different bacteria in maintaining balance, and the potential harm caused by invasive species. The discussion also covers dietary recommendations for gut health, the importance of diversity in food consumption, and the impact of supplements on gut microbiome. Additionally, it addresses the plant paradox, the role of phytic acid, and the management of acid reflux.

Dr. Benson Pulikkottil, a double board-certified plastic surgeon, shares his journey from medical school to specializing in plastic and reconstructive surgery. He discusses the importance of research and clinical expertise in saving lives through transplant surgery. Dr. Pulikkottil also explains the complex nature of the skin and the factors that contribute to loose skin, such as rapid weight loss and age-related changes. He emphasizes the need for a comprehensive approach to address loose skin, considering both aesthetic and functional aspects. The decision for surgery depends on the patient's goals and overall health. In this conversation, Dr. Jones and Benson Pulikkottil discuss the importance of maintaining a healthy lifestyle after undergoing cosmetic procedures. They emphasize the need for discipline and mindset to prevent the return of fat and excess skin. They also highlight the importance of choosing a board-certified plastic surgeon and avoiding chop shops and medical tourism. The conversation touches on the holistic approach to health and the role of emotional intelligence in the healing process. They also discuss the impact of yo-yo dieting on the elasticity of the skin and the potential benefits of low-dose medications. The conversation concludes with a discussion about various aesthetic procedures, including laser treatments and PRP injections.

The conversation explores the use of peptides for healing and tissue regeneration. The main peptides discussed are BPC-157 and TB-500, which have shown to have powerful healing effects. The conversation also emphasizes the importance of gut health in the healing process and suggests using gut healing peptides as a base. The delivery method and injection site for peptides are also discussed, with the recommendation to inject closer to the injury if possible. The safety and efficacy of peptides are acknowledged, with limited human data but strong anecdotal evidence of their effectiveness. In this conversation, Dr. Jones and Jon discuss the use of peptides for healing and recovery. They cover topics such as the safety of peptides, dosing protocols, and the importance of combining peptides with other lifestyle factors for optimal results. They also touch on the role of physical therapy and chiropractic care in the healing process, as well as the importance of sleep, stress management, and nutrition. Overall, they provide a comprehensive guide to using peptides for enhanced healing and recovery.

In this conversation, Dr. Jones and Dr. Dan Kellams discuss chronic stress and its impact on the body. They define chronic stress as a prolonged stress response with limited relief and negative emotions. They explore the different types of stress, including acute, episodic, and chronic stress. They also discuss the physiological effects of chronic stress, such as depression, anxiety, fatigue, sleep issues, headaches, digestive problems, and its association with autoimmune disease, diabetes, heart disease, hormone imbalances, and migraines. The conversation then shifts to the connection between stress and cortisol, with cortisol being the main stress hormone. They explain how stress triggers the release of cortisol and catecholamines, leading to various physiological changes in the body. They emphasize the importance of managing cortisol levels and discuss the practicality of testing cortisol rhythms using salivary or urinary tests. Chronic stress has massive impacts on our metabolism and immune system. Identifying the triggers of stress is crucial in managing it effectively. Stress can disrupt the natural circadian rhythm, leading to cortisol spikes and energy crashes throughout the day. The ratio of people with disrupted cortisol rhythms is at least 50%. Adaptogenic herbs like rhodiola and ashwagandha can help regulate cortisol production. Supplements like phosphatidylserine and L-theanine can also be beneficial. Lifestyle techniques such as focused breathing, walking outdoors, and using a weighted blanket can help manage stress. It's important to address stress triggers and seek professional help if needed.

In this conversation, Dr. Jones and the host discuss various topics related to healthcare, weight loss, and fitness. They touch on the rise of diabetes, the importance of resistance training for women, self-assessment methods, and the impact of menopause on bone health. Dr. Jones emphasizes the need for women to prioritize resistance training to build and maintain muscle mass, especially during menopause. He also provides insights on self-assessment methods such as weekly weigh-ins, progress pictures, and monitoring how clothes fit. The conversation highlights the importance of focusing on overall health and well-being rather than just the number on the scale. The conversation covers various topics related to health and fitness, including bone health, the importance of resistance training and HIIT, and the benefits of soft tissue work. The hosts emphasize the importance of making sustainable lifestyle changes and focusing on activities that improve overall health and well-being. They also discuss the concept of zone two cardio and the benefits of Nordic curls for strengthening the hamstrings. The conversation ends with a teaser for the next topic, which will focus on reversing negative health trends.

The conversation discusses the economical shift impacting children and draws parallels to health. It covers topics such as the breakdown of the social contract, the transfer of wealth from young to old, the impact of artificial supply constraints, the rise in self-harm rates, depression, and declining sexual activity. The conversation also explores the shift in dietary consumption and the effects on obesity and diabetes. It provides advice on navigating the financial barriers to healthy eating, including buying organic produce and choosing high-quality dairy and eggs. Additionally, it suggests making a Costco run for affordable meat and incorporating intermittent fasting and exercise into family routines. The principal themes of the conversation are reducing consumption of processed foods, the power of fasting, and the impact of endocrine disrupting chemicals on hormone levels. The conversation also touches on the importance of hormone therapy for men and women, particularly during menopause. The key takeaways include the need to be proactive in preventing health issues, incorporating lifestyle changes such as reducing processed food intake and fasting, and considering hormone therapy when necessary.

Dr. Jones discusses the role of exercise in weight loss and weight maintenance. He explains that in the short term, exercise is not necessary for weight loss, as it can be achieved through diet alone. However, for long-term weight maintenance, exercise, specifically resistance training, is crucial. Dr. Jones emphasizes the importance of building muscle mass, as it increases metabolism and insulin sensitivity, leading to better weight management. He also discusses the pillars of lasting weight loss, which include nutrition, fasting, resistance training, optimizing supplements, stress management, and sleep. Dr. Jones addresses the balance between prolonged fasting and maintaining muscle mass, highlighting the importance of proper calorie intake and protein consumption. Finally, he defends Dr. Fung's stance on exercise and calories, acknowledging him as a pioneer in the field of obesity and hormonal basis of weight gain. In this conversation, Dr. Jones and Jonathan discuss the role of insulin in weight loss and the importance of resistance training. They explain that while short-term weight loss is primarily about calories, long-term weight loss is influenced by hormones, specifically insulin. They discuss the impact of insulin on metabolic rate and hunger levels, as well as the weight loss plateau that many people experience. They also provide advice on getting started with resistance training, whether at a gym or at home, and emphasize the importance of maintaining muscle mass for overall health and longevity.

In this conversation, Dr. Jones discusses the challenges of navigating the healthcare system and taking responsibility for one's own health. He highlights the flaws in the current healthcare system, particularly with insurance companies and their profit-driven approach. Dr. Jones emphasizes the importance of getting objective tests to assess one's health, such as insulin and C-peptide levels, A1C, and markers of inflammation. He also discusses the significance of thyroid and testosterone optimization for overall health. Dr. Jones provides practical advice on how to advocate for oneself and find alternative options for testing and treatment. In this conversation, Dr. Jones discusses the importance of thyroid and testosterone levels in maintaining overall health. He explains how TSH (thyroid-stimulating hormone) and T4 (thyroxine) are commonly used markers to assess thyroid function, but they may not provide a complete picture. Dr. Jones emphasizes the significance of free T3 (triiodothyronine) as the most powerful thyroid marker. He also highlights the role of reverse T3 and thyroid antibodies in diagnosing autoimmune thyroid diseases. Additionally, Dr. Jones delves into the reference ranges for testosterone levels and the impact of endocrine disruptors on hormone health.

Dr. Jones discusses the basics of fasting and where he stands on the topic. He believes that fasting is the strongest lifestyle intervention, and it is the most powerful intervention for weight loss and improving metabolic health. He differentiates between intermittent fasting and prolonged fasting, with the latter being more aggressive and effective for long-term weight loss and health improvements. Prolonged fasting has numerous physiological benefits, including lowering insulin levels, improving muscle mass retention, reducing inflammation, and promoting cellular autophagy. Dr. Jones also mentions the potential positive implications of prolonged fasting in cancer prevention and treatment. In this conversation, Dr. Jones and Jonathan discuss the benefits and risks of prolonged fasting and the ketogenic diet. They explore the physiological effects of fasting, including the balance between breakdown and rebuilding in the body, the process of cellular autophagy, and the role of insulin in the ketogenic diet. They also touch on the concept of clean keto versus dirty keto and the importance of choosing healthy sources of fat. The conversation concludes with a discussion on the potential risks of fasting for individuals on diabetic medications and the hormonal considerations for women.

The conversation explores the topic of obesity and weight loss, focusing on the role of hormones and genetics. It challenges the traditional calorie-based approach to weight loss and highlights the importance of optimizing hormones, particularly insulin, for successful and lasting weight loss. The conversation also discusses the history of obesity management, the impact of lifestyle factors on obesity rates, and the genetic contribution to obesity. It concludes by examining studies on successful weight loss maintainers and their characteristics. The main theme of this part of the conversation is the role of mindset and insulin in weight loss. The speaker emphasizes that successful weight maintainers have a positive attitude, supportive environment, and strong mindset. They also discuss the importance of lowering insulin levels and improving health for lasting weight loss. The speaker challenges the traditional focus on calories and highlights the need to consider factors like basal metabolic rate and hunger. They also introduce the concept of insulin and its role in storing excess calories as body fat. In this conversation, Dr. Jones discusses the role of insulin in obesity and weight loss maintenance resistance. He explains that insulin resistance is a self-perpetuating process that leads to chronically elevated insulin levels, which in turn contribute to weight gain and difficulty in losing weight. Dr. Jones also explores the impact of other hormones such as cortisol, inflammation, and thyroid on weight loss. He introduces the Flow Protocol, which involves weekly long fasting, reducing processed food consumption, resistance training, optimizing sleep and stress, and taking supplements. Dr. Jones emphasizes the importance of addressing the hormonal basis of obesity for lasting weight loss.

The conversation explores the problems with the healthcare system in the United States, focusing on the influence of pharmaceutical companies, regulatory bodies, search engines, and insurance companies. The discussion highlights the lack of emphasis on preventative care and the impact of corporate greed. The conversation also touches on censorship and suppression of alternative health information. Specific examples of fraudulent activities by pharmaceutical companies are mentioned, including GlaxoSmithKline, Pfizer, and Purdue Pharma. The conversation explores the problems with big pharmaceutical companies, the influence of the FDA, the role of the American Medical Association (AMA), and the impact of search engine results on accessing information. It highlights the financial relationships between physicians and pharmaceutical companies, the lack of safety studies on peptides, and the questionable partnerships between Google and pharmaceutical companies. The conversation raises concerns about the need for checks and balances, the importance of access to accurate information, and the role of individuals in taking responsibility for their own health.

Dr. Eric Akin, a neurosurgeon, discusses his career and the challenges he has faced in the medical field. He explains the specifics of neurosurgery, including the different types of surgeries he performs. Dr. Akin also shares his transition from neurosurgery to focusing on helping people with weight loss and improving their metabolic health. He discusses the importance of nutrition and lifestyle changes in preventing and reversing chronic diseases like diabetes. Dr. Aiken introduces Unicity, a natural product that he has personally used and found effective in improving cholesterol levels and promoting weight loss. The conversation discusses two nutraceuticals: Unimate and Balance. Unimate is a concentrated Yerba Mate tea product that contains cholinergic acid, which increases the body's production of GLP-1 and uncouples the metabolism of sugar, leading to appetite suppression and fat burning. Balance is a fiber matrix that contains seven sources of fiber and polysaccharides. It helps slow the influx of glucose, keeps insulin levels low, and promotes satiety. Both products have unique benefits and are effective for weight loss and overall health.

Dr. Jones discusses his daily routine and offers advice on time management, prioritization, and supplements. He emphasizes the importance of having a schedule and using a digital calendar to manage time effectively. Dr. Jones follows a strict schedule and dedicates specific times for his morning routine, workouts, and other activities. He also highlights the significance of the Knees Over Toes protocol for injury prevention and athletic performance. Additionally, he recommends prioritizing fat loss and incorporating resistance training into the exercise routine. Dr. Jones suggests using a pill case to organize and take supplements efficiently. In this conversation, Dr. Jones and Jonathan discuss the importance of supplements, nutrition, and sleep for optimal health. They emphasize that taking supplements should be seen as an investment in one's health, similar to brushing teeth. They also highlight the need to change the mindset around supplements and view them as a starting point for improving health. The conversation covers topics such as the benefits of regularity in supplement intake, the impact of caffeine and alcohol on sleep, and the importance of associating the bed with sleep. They also discuss the significance of organic produce and the potential benefits of high-quality eggs and fish.

Dr. Jones interviews Kyle, also known as Panda Man, about his approach to prolonged fasting and its benefits for weight loss and muscle building. They discuss the lack of content on prolonged fasting and the cautious approach of mainstream medicine. Kyle shares his background in bodybuilding and how he transitioned to coaching and promoting prolonged fasting. They discuss the importance of maintaining a lower body fat percentage and the role of insulin sensitivity in muscle building. Kyle emphasizes the need for proper training stimulus and the manipulation of insulin through fasting. They also touch on the importance of protein and calorie intake for muscle growth. The conversation explores the topics of weight maintenance, long-term fasting, mindset, and the use of medications in weight loss. Both Kyle and Dr. Jones share their experiences and perspectives on these subjects.

In this episode, Dr. Jones and Dr. Dan Kellams discuss the most important supplements for optimal health and weight loss. They highlight the importance of vitamin D, magnesium, and fish oil as core supplements. They also mention the significance of L-Carnitine for overweight individuals. The conversation provides insights into dosing, benefits, and potential side effects of these supplements. In this conversation, Dr. Dan Kellams discusses the use of supplements for weight loss and autoimmune diseases. He recommends using GLP-1 agonists and berberine for weight loss, as they improve insulin resistance and have anti-inflammatory properties. For autoimmune diseases, he explains that the immune system starts attacking the body's own tissues, leading to conditions like Hashimoto's disease and autoimmune diabetes. He emphasizes the importance of addressing the immune system and not just replacing hormones. Dr. Kellams also mentions the role of genetics, gut health, and triggering stressors in the development of autoimmune diseases. He recommends turmeric, resveratrol, vitamin D, and glutathione as supplements for autoimmune overweight patients. Lastly, he discusses the benefits of low-dose naltrexone (LDN) in modulating the immune system and improving T regulatory cell function.

The conversation explores the vision for the FLOA Protocol and the potential impact of longer fasting protocols on the scientific community. It delves into the benefits of the FLOA Lifestyle Group in maintaining weight loss and the challenges of sustaining long-term weight loss. The discussion also highlights the positive changes and improvements in health markers seen beyond weight loss, particularly in autoimmune diseases and inflammatory conditions. The concept of leaky gut and its connection to autoimmune diseases is explained, along with the role of fasting in healing the gut. The conversation concludes with a focus on undiagnosed conditions and the importance of functional medicine in addressing them. In this part of the conversation, Dr. Jones and Jonathan discuss the impact of lipid issues and insulin sensitivity on overall health. They explore the changes they observe in lipid profiles when patients adopt a lower carbohydrate approach, such as the FLOA protocol. They also discuss the importance of understanding insulin resistance and blood sugar regulation in the context of diabetes. Dr. Jones explains the potential dangers of fasting for individuals on aggressive blood sugar lowering agents and emphasizes the need for caution and consultation with healthcare professionals. They highlight the role of metabolic flexibility and fat burning in achieving better health outcomes. The conversation in this part focuses on the topics of difficulty levels in fasting, cellular autophagy, the role of stress in the body, and the importance of a sustainable diet. The hosts discuss the variability in fasting difficulty from person to person and emphasize the need to push oneself within their comfort zone. They explain the process of cellular autophagy and its benefits, although the scientific understanding is still limited. They also highlight the body's need for stress and resilience. The conversation then shifts to diet, with a focus on avoiding restrictive diets and instead teaching patients the fundamentals of a healthy diet that is easy to adhere to. The hosts stress the importance of reducing processed foods and finding a balance between clean eating and indulgence. The conversation focuses on the key principles of the FLOA protocol for weight loss and overall health improvement. The main themes include reducing processed foods, following a low-carb or keto approach, implementing intermittent fasting, and incorporating weightlifting into exercise routines. The goal is to achieve lasting weight loss and improve overall health by making sustainable lifestyle choices. The conversation also emphasizes the importance of celebrating small wins and being realistic in the weight loss journey. The FLOA Protocol aims to keep people off medications and away from surgeries, promoting preventative healthcare. The impact of the protocol is seen in the improvement of various health conditions, such as diabetes and high blood pressure.

In this podcast, Dr. Jones and Jonathan Keith discuss the misconceptions around weight loss and the use of GLP-1 medications and peptides. They also touch on the importance of mindset and lifestyle in maintaining weight loss. The FLOA Protocol, which incorporates fasting and hormone optimization, is highlighted as a powerful approach to weight loss. The conversation emphasizes the need for a comprehensive approach that addresses both the physiological and mental aspects of weight loss. Dr. Jones emphasizes the importance of accountability and community support in maintaining weight loss. He discusses his post-weight loss group, where members receive regular check-ins and automations to prevent weight regain. He focuses on the 20% of people who may struggle with maintaining their weight loss and provides them with extra attention and support. Dr. Jones also highlights the need for sustainable choices in nutrition, rather than restrictive diets, and teaches his clients how to make the right choices for their bodies. He shares a success story of a client who was able to quickly get back on track after a setback, demonstrating the effectiveness of his coaching program.

In this podcast Dr. Jones discusses the importance of making a decision and being ready to execute in order to achieve better results. He explains the mechanics of coaching programs, specifically the FLOA Warrior program, which offers customization and support. Dr. Jones emphasizes the importance of addressing underlying factors that drive obesity and implementing lifestyle changes. He outlines the pillars of the FLOA Protocol, including reducing processed foods, fasting, resistance training, carb cycling, and optimizing supplements, stress, and sleep. Dr. Jones shares his personal journey and the motivation behind his passion for helping others. He addresses the trustworthiness of his approach and the importance of sustainability in maintaining weight loss. Finally, he offers practical solutions for addressing emotional eating. In this conversation, Dr. Jones discusses the concept of food chatter and its impact on obesity. He emphasizes the importance of accepting the reality that some level of food chatter may always exist and that self-control is not always easy. Dr. Jones also highlights the role of hormonal balance in reducing food chatter and achieving long-term weight loss. He addresses the guilt and stigma associated with using medications and emphasizes that obesity is a disease that requires proper treatment. Dr. Jones introduces the FLOA Protocol, a comprehensive approach to weight loss that includes fasting and lifestyle changes.

Shannon Davis, a registered dietician, shares her journey from wanting to be a veterinarian to becoming passionate about weight loss and metabolic health. She discusses her experience with infertility and how it led her to explore alternative approaches to nutrition and weight loss. She emphasizes the importance of controlling hormones, particularly insulin, to achieving lasting weight loss. She explains her three-step protocol for reversing insulin resistance, which includes intermittent fasting, using specific supplements, and focusing on the timing of carbohydrate consumption. 

Our conversation explores the role of medications and what long-term use of GLP-1's could mean for maintaining optimal health. We discuss the traditional approach of allopathic medicine and the use of drugs and surgeries, as well as the importance of understanding the risks and benefits of these medications! We also highlight the limitations of the current healthcare system and the pressure on doctors to prescribe more & more medications. Finally, we discuss the topic of calories and hormones in weight loss, with a focus on the impact of different macronutrients on hunger and metabolism, the importance of addressing hormonal imbalances and using tools like fasting and ketogenic diets to optimize health!! 

In this episode, Dr. Jones, DC and Dr. Rudy Eberwein, MD talk about how Celebrities are using GLP-1's, their results, their shaming, their admission of obesity as a disease, the resulting ramifications and the good and bad behind all of the above.

If you want to learn more about using GLP-1s to kick start your weight loss, contact us at www.WeanOffMeds.com. We will show you how to use these peptides to boost your weight loss, and teach you how to wean off safely, in a holistic, structured fashion.

Dr. Jones, DC and Clinic Director Jonathan Keith discuss difficult topics on weight loss and how their successful approach to maximum and sustainable weight loss may be controversial to both modern and holistic groups worldwide.

If you want to learn more about using GLP-1s to kick start your weight loss, contact us at www.WeanOffMeds.com. We will show you how to use these peptides to boost your weight loss, and teach you how to wean off safely, in a holistic, structured fashion.

Copy & paste this link into your browser for some of our free recources: https://linktr.ee/freesupport

In this video, Dr. Rudy Eberwein, MD, and Dr. Jones, DC, talk about how GLP-1s can be taken safely, holistically, and weaned off over time using the FLOA Protocol developed by Dr. Jones, DC.

👉 Links to Dr. Rudy Eberwein: @drrudybestlife

➜ https://www.MedicalHealthInstitute.com

➜ https://drweightlossmiami.com/about-us/

➜ https://doctor.webmd.com/doctor/rudolph-eberwein-848b8116-7e6c-4c6c-a8ce-9e4269bbc52d-overview

➜ https://www.instagram.com/drrudybestlife

TIMESTAMPS

[00:00:00] Introduction

[00:01:33] About Dr. Dean Jones, DC

[00:02:44] The Biohacking conference.

[00:04:35] How do we make weight loss sustainable?

[00:05:10] Prolonged fasting [00:05:49] Oprah Winfrey

[00:06:17] Is Obesity a disease ?

[00:08:15] The hormonal basis of obesity.

[00:11:27] Mental Health and Mindset

[00:12:03] Is obesity a genetic disease?

[00:13:45] Our genes load the gun, our environment pulls the trigger.

[00:15:09] Weaning off the meds

[00:16:10] The hormonal basis of obesity.

[00:17:46] You're NOT weak because you have this weight.

[00:18:11] Weaning off and maintaining for the rest of your life.

[00:19:10] Leptin [00:21:17] Insulin

[00:22:44] Diseases from obesity

[00:23:41] That's why GLP-1’s work for most obesity-caused diseases.

[00:25:46] Inflammation is huge.

[00:28:20] Fructose and hibernating bears.

[00:31:21] Staying flexible.

[00:33:45] Technology and biohacking.

[00:37:11] A lifelong journey

[00:37:55] The FLOA protocol

[00:40:45] Wrong Advice.

[00:43:27] The faulty Food Pyramid.

[00:44:23] The holistic approach towards GLPs.

[00:44:57] Our free Facebook group

[00:45:40] You've done 24 hours. Let's push you to 48.

[00:45:57] AOD 9604. [00:47:25] So G. I. P. is actually a true fat burner

[00:49:32] Power back to the people.

[00:50:17] We utilize science-backed peptides and medications to help patients

SIGN UP NOW: In-video Links:

▶ Sign Up Here: https://www.WeanOffMeds.com

▶ Weight Loss Program: https://linktr.ee/coloradomedicalsolutions

▶ FLOA University: https://FLOAuniversity.com

▶ Fast, Feast, and Flourish Book: https://a.co/d/eJ7XNvW FIND US BELOW:

WEBSITE ▶ http://www.WeanOffMeds.com

FACEBOOK ▶ https://www.facebook.com/groups/floalifestyle

INSTAGRAM ▶ https://www.instagram.com/colorado.medical.solutions/

TIKTOK ▶ https://www.tiktok.com/@coloradomedicalsolutions

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- Artlist

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Video created by Video Executive: https://www.VideoExecutive.com

In this video, Dr. Rudy Eberwein, MD, and Dr. Jones, DC, talk about how GLP-1s can be taken safely, holistically, and weaned off over time using the FLOA Protocol developed by Dr. Jones, DC.

👉 Links to Dr. Rudy Eberwein: @drrudybestlife

➜ https://www.MedicalHealthInstitute.com

➜ https://drweightlossmiami.com/about-us/

➜ https://doctor.webmd.com/doctor/rudolph-eberwein-848b8116-7e6c-4c6c-a8ce-9e4269bbc52d-overview

➜ https://www.instagram.com/drrudybestlife

TIMESTAMPS

[00:00:00] Introduction

[00:02:38] About Dr. Rudy Eberwein, MD.

[00:03:53] About Dr. Dean Jones, DC

[00:06:26] GLP 1 medications

[00:07:10] The Holistic aspect of GLP-1 medications - weaning off.

[00:08:30] What does GLP 1 stand for, and what does it do?

[00:09:34] How was it discovered?

[00:09:55] It was nominated for a Nobel prize.

[00:11:05] Calories in v calories out - NOT.

[00:11:44] An Incretin medication - a GLP 1 receptor agonist

[00:12:26] What is insulin? [00:12:49] Insulin resistance.

[00:14:02] But the weight loss was crazy!

[00:16:06] GLP ones have been out 18 years.

[00:17:15] Visceral adipose tissue.

[00:18:21] Heart disease, you start having atherosclerosis.

[00:19:38] GLP 1 addresses insulin resistance directly.

[00:20:05] Fatty liver

[00:22:52] Patients with insulin resistance have more visceral fat.

[00:24:29] Taking the holistic path.

[00:25:06] Standards.

[00:26:32] Inflammatory, anti inflammatory, brain & gut health benefits.

[00:27:04] Glyphosate study during pregnancy.

[00:29:25] Poisons existent within sub cellular levels.

[00:32:07] The increase incidence of chronic illnesses

[00:32:31] Is it the environment?

[00:34:00] The insulin balance, and the protein sparing hypothesis,

[00:34:21] Fructose and bears.

[00:35:58] Obesity now is a state of low energy production

[00:39:11] The FLOA Protocol

[00:41:18] FLOA Coaching in a holistic fashion.

[00:45:49] Supplements and becoming "fat adapted".

[00:50:08] What obesity is like.

[00:51:14] It's a powerful feeling once they see their weight dropping.

[00:52:11] The FLOA stage of fasting.

[00:52:29] There's no right way or wrong way to do this.

[00:52:45] Mindset

[00:53:49] You choose the rate of the speed

[00:54:43] Classic, old school nutrition.

[00:55:21] Angus Barbieri –

[00:56:51] Overweight kids [

00:58:11] Who is sponsoring our food studies?

[00:58:33] Wall street and their profits on human suffering and obesity.

[00:59:46] The "now" recipe

[01:00:28] Immunity

[01:00:46] Good and Bad Stressors [

01:01:10] Stress and Hormones

[01:01:31] So that's why people think always stress is bad.

[01:03:33] Our kids, the next generation, Teen obesity, kid obesity..

[01:04:01] Slaves of this biochemical engineering of foods

[01:04:45] Maintenance dosing

[01:05:33]Why eat more?

[01:05:47] What speeds up their metabolism.

SIGN UP NOW: In-video Links:

▶ Sign Up Here: https://www.WeanOffMeds.com

▶ Weight Loss Program: https://linktr.ee/coloradomedicalsolutions

▶ FLOA University: https://FLOAuniversity.com

▶ Fast, Feast, and Flourish Book: https://a.co/d/eJ7XNvW FIND US BELOW:

WEBSITE ▶ http://www.WeanOffMeds.com

FACEBOOK ▶ https://www.facebook.com/groups/floalifestyle

INSTAGRAM ▶ https://www.instagram.com/colorado.medical.solutions/

TIKTOK ▶ https://www.tiktok.com/@coloradomedicalsolutions

Licensed, Royalty-free Stock Footage, Music Tracks and Motion Graphics by

- Epidemic Sound

- Artlist

- Motion Array –

 Envato

- Pond5

- Youtube Licensed Stock Footage and Audio

Video created by Video Executive: https://www.VideoExecutive.com