The Kellie Fennell Podcast

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https://www.instagram.com/brian_keane_fitness
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#53: To Pick Something Up You Must Put Something Down

Episode 53

Tuesday, June 9, 2026 • Duration 55:58

In this episode, I explore a simple but powerful truth:

In order to pick something up, you must put something down.

Too many of us are trying to add more onto lives that already feel full. We tell ourselves we'll start when life calms down, when work gets quieter, when the kids are older, or when we finally have more time. But the reality is, time isn't something we create. We will only get 24 hours in any given day.

The only way to add something meaningful to your life is often through subtraction.

We also dive into one of the biggest mistakes people make when trying to change: setting the bar so high that failure becomes inevitable. Most diets, training plans and self-improvement strategies don't fail because you're incapable. They fail because they're unsustainable.

Real change isn't built through extremes. It's built through consistency.

We'll explore why lasting transformation comes from creating habits that fit your life, not fantasies about your life. Why you don't rise to the level of your expectations, you fall to the level of what's sustainable. And why the goal should never be perfection, but repeatability.

But this conversation goes deeper than habits and routines.

Sometimes what needs to be put down isn't a behaviour at all. Sometimes it's a belief or an identity.

Perfectionism. People pleasing. Victim mentality. The need for approval. Limiting beliefs. Old stories about who you are and what you're capable of.

You cannot become someone new while holding on to the beliefs that are keeping you stuck.

We'll also explore the weight so many of us carry that was never ours to carry in the first place. The expectations, emotions and problems of other people, and why letting go isn't giving up. It's choosing what actually matters.

Because whether you realise it or not, you're already choosing.

You're either choosing the familiar comfort of staying the same, or the unfamiliar discomfort of growth.

The life you want isn't built by adding more. It's built by deciding what matters most.

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#52: Katie Hudson - Food & Fitness - From Chaos To Calm

Episode 52

Wednesday, June 11, 2025 • Duration 01:05:27

In this powerful episode, I sit down with my incredible client Katie, who once felt completely stuck with weight loss.

After years of trying every diet, workout plan, and quick fix with no lasting results, she thought that losing weight wasn't actually possible for her!

She came to me as her "last chance". Fast forward to today - she's not only lost the weight she's always wanted, but she's also the fittest, leanest, and happiest she's ever been.

In the episode, we talk about what finally made the difference, the education and mindset shifts that changed everything, and my sustainable approach that worked for her after everything else had failed.

If you're ready to lose weight and never find it again, then this episode is for you!

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#43: Siobhan O'Hagan - Showing Up As You Are

Episode 43

Thursday, June 20, 2024 • Duration 01:21:19

Today I chatted to the wonderful Siobhan O'Hagan. I started following Siobhan in 2019 and have been fascinated by her ability to live the life she wants and not be driven by the need to conform to societal norms.

This episode is like two friends sitting down with a cuppa and having a good oul chinwag and lots of laughs, you'll feel like you were there too!

We chatted about life, but also about some really important topics like:

Social media vs reality
The comparison syndrome
Negativity online
It's okay to change your mind
Failure is feedback
The 'I'll be happy when fallacy'
What happiness is for us!

I really enjoyed this chat!

Make sure to check out Siobhan's podcast 'Life Lessons With Siobhan O'Hagan': https://open.spotify.com/show/4BhVJKHNxHhTJUXmFEDiOy?si=23a5e54f4e1143e9

And her Instagram: https://www.instagram.com/siobh.ohagan?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

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#42: Brian Keane On The Seeds Of Failure Planting The Trees For Future Success

Episode 42

Wednesday, June 5, 2024 • Duration 01:11:03

From mentor to friend, Brian Keane has been part of my life for the last 5 years. He's a wealth of knowledge when it comes to physical health but in this chat, he opens up about his past struggles with mental health.

I can't wait for you to listen to this episode, it's so valuable. We chat about our personal stories and how we've transformed our lives.

Enjoy, and share it with someone you think needs to hear it x

Check out Brains podcast too, he's had some amazing guests over the years: https://open.spotify.com/show/5lS8hGo8gVOESMhgNIcH5O?si=8fc85562cc434bfa

And for more of Brian's content make sure to follow his Instagram page: https://www.instagram.com/brian_keane_fitness/?hl=en

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#41: Only You Can Give Yourself What You Want

Episode 41

Wednesday, May 22, 2024 • Duration 58:44

This episode is all about creating awareness and taking control of your own life.

Your actions need to be aligned with the results you're expecting to achieve.

This episode is relevant to all areas of your life - health, fitness, body composition, career, relationships, friendships, parenthood, goals, and values.

The importance of change being difficult is a very important part of this episode too. People expecting change to be easy is usually what's holding them back from achieving their goals.

Change isn't supposed to be easy! Finding change hard is actually an indicator that you're headed in the right direction. Change is uncomfortable but it's necessary for growth.

There is so much information to take away from this episode to help you start changing your life today!

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#40: Health, Fitness, Love, Life, and Much More With My Mom

Episode 40

Wednesday, May 8, 2024 • Duration 01:05:00

If you want to get to know me on a deeper level then this episode is for you.

I had the pleasure of chatting with my mom on the podcast.

We talk about health, fitness, habits, finding balance, the all-or-nothing approach, motivation, self-care, and self-love.

We also go way deeper into discussing topics like anxiety, mental health, traumas, and how to heal from your past to liberate your future.

I hope you enjoy listening to this as much as I enjoyed recording it.

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#39: Earn Your Seat At The Table

Episode 39

Thursday, February 1, 2024 • Duration 40:36

How do you get what you want? How do you get to the top?

In this episode, I chat about different areas in my life in which I've seen an amazing amount of progress.

My aim isn't to blow smoke up my own arse here, the contrary actually, it's to give you some insight, hope, and a little bit of motivation to realise that it's possible ... the thing you've always wanted is possible! I promise!

I share the tips that I've learned along the way to help you get what you want ... to help you earn your seat at the table!

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#38: From Confusion To Understanding

Episode 38

Wednesday, January 17, 2024 • Duration 43:08

I took part in a Summit called 'From Confusion To Understanding' that was hosted at the start of January.

This is my interview ... enjoy!

#37: The Thing Itself Was Never What You Wanted

Episode 37

Wednesday, November 15, 2023 • Duration 41:27

If the thing you wanted was handed to you right now, you'd realise that the thing itself was never what you wanted.

What you wanted was the transformation that happens to you from doing the work to achieve that thing.

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#36: Delayed Gratification

Episode 36

Friday, August 11, 2023 • Duration 31:53

If you foster the ability to delay gratification, you can achieve anything in life.

The Kellie Fennell Podcast – Details, episodes & analysis

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