The Brian Keane Podcast – Details, episodes & analysis

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The Brian Keane Podcast

Brian Keane

Health & Fitness

Frequency: 1 episode/4d. Total Eps: 816

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

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#561: Acne Nutritionist Katie Stewart on How Your Gut, Hormones and Nervous System ALL Impact Your Skin Health!

Monday, November 3, 2025 • Duration 49:27

Katie Stewart is a top acne nutritionist & Founder of the largest acne nutrition company worldwide.

She helps her clients finally figure out what's going on with their skin so they can clear up acne and actually feel good looking in the mirror again.

She's been there. After years of dealing with stubborn cystic acne (and wasting way too much money trying literally everything), she ditched the quick fixes and dove headfirst into holistic nutrition. What started as her own skin journey turned into a full-blown passion and eventually a career helping clients all over the world clear their skin from the inside out.

She is also the host of the #1 ranked podcast The Clear Skin Chronicles.

Timestamps (may vary by 2-4 minutes based on your podcast platform)

02:57 Introduction to Acne Nutrition and Holistic Solutions
04:39 Understanding Acne as a Symptom of Internal Imbalance
06:08 Katie's Personal Journey with Acne and Nutrition
10:23 The Impact of Birth Control on Hormones and Skin Health
12:32 Rebalancing Protocols for Post-Birth Control Acne
14:47 The Importance of Gut Health in Hormonal Balance
16:34 Digestive Health: The Foundation for Skin Repair
19:19 Nervous System Regulation and Its Role in Health
21:27 Setting Boundaries for Better Health
25:03 Filtering Opportunities: Saying Yes and No
29:07 The Importance of Protein in Supplementation
30:58 Understanding DIM and Its Role in Hormonal Health
33:33 Sleep Supplements: Finding What Works for You
34:31 Detoxing: Common Mistakes and Proper Approaches
37:40 The Role of Nutrition in Detoxification
40:54 Navigating Detox Protocols and Individual Needs

(Website)

https://katiestewartwellness.com/

Link to Gut Check List

(Facebook)

www.facebook.com/katiestewartcoaching

(Pinterest)

Katie Stewart | Acne Nutritionist and Holistic Skin Tips (katiestewartwellness) - Profile | Pinterest

(Youtube)

www.youtube.com/@KatieStewartAcne

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Sniffles, Fever, Constipation, Body Aches, Sore Throat, Jet Lag? – Try These Ayurvedic Solutions!

Wednesday, October 29, 2025 • Duration 07:02

Here is a quick clip from this week's podcast.

You can listen to the full episode from the show before this one.

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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Is emotional eating your crutch?

Wednesday, October 1, 2025 • Duration 03:24

Here is a quick clip from this week's podcast.

You can listen to the full episode from the show before this one.

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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#512: Jay Campbell on Raising Your Energy Frequency, Fat Loss Optimization and Hormone Balancing Peptides!

Monday, November 25, 2024 • Duration 01:08:30

Jay is 5x international best-selling author, and a powerful global voice on health optimization and raising human consciousness.

His philosophy is that to live a fully optimized life means optimizing the body, mind, heart and soul.

He is an expert on health, wellness and hormone optimization through peptide therapy in particular and is my go to resource when looking into how peptides can support us with recovering from injury, anti-aging and body compositional change.

Here are some of the things we talked about in today's podcast.

· Why self-love and trust are crucial for body composition change.

· Creation is more fulfilling than consumption but consuming knowledge is essential for personal growth.

· Peptides can aid in fat loss and health optimization.

· Proper use of peptides requires understanding and guidance.

· Hormonal optimization is crucial for effective peptide use.

· Ipamorelin is particularly beneficial for women.

· Peptides can significantly impact body composition.

· A majority of men today have testosterone deficiencies.

· GLP-1 peptides are revolutionary for weight loss.

· Lifestyle factors must be prioritized alongside peptide use.

· Understanding dual and triple stage agonists is essential.

· The future of peptides looks promising with ongoing research.

· Long-term use of peptides shows positive effects without severe side effects.

· And much more.

Today's podcast is sponsored by my 1:1 online 12 week coaching. For more details, check out the link below.

Hyrox Dublin 2024 Recap (My First Hyrox Fitness Race Experience)

Tuesday, November 19, 2024 • Duration 25:04

Just a quick unedited episode talking about my recent experience of my first Hyrox race in Dublin on November 14th 2024.

#511: Relationship Coach Elsa Moreck on Raising Your Market Value in Dating, Common Mistakes Men Make and What Women Really Want In A Man!

Monday, November 18, 2024 • Duration 52:50

Elsa is a certified dating, relationship, and social dynamics coach.

She's empowered hundreds of people to be more courageous, conscious, and communicative in their dating lives so they can create meaningful relationships.

Elsa's work has been featured in Tinder, Bumble HuffPost, and more.

This podcast is primarily for heterosexual couples (so apologies in advance to my LGBTQ+ community) but I will do something for you all again in the future.

Here are some of the things we talked about in today's podcast:

· Men can raise their mating value through various aspects of life.

· The ABCs of dating include approach, build attraction, and close the deal.

· DEFs focus on deepening connections and maintaining attraction over time.

· Attachment styles significantly affect relationship dynamics.

· Women desire a partner who is both dominant and emotionally expressive.

· Challenging women can be attractive, as it shows strength. Women desire a sense of security in relationships.

· Ambition in women does not negate the desire for a partner who earns more.

· Physical touch is crucial for attraction and connection.

· Establishing non-negotiable boundaries is essential in relationships.

· Friendships with the opposite sex require transparency and respect.

· Self-expression must be balanced with relationship commitments.

· Women prefer men who can protect them and make them feel safe.

· And a lot more.

Today's podcast is sponsored by my 1:1 online coaching:

#510: Kilimanjaro Recap - Climbing One Of The Seven Summits (The Layout, How We Prepared and Mistakes To Avoid!)

Monday, November 11, 2024 • Duration 50:32

Today's podcast is a solo story style episode going through my recent expedition in Tanzania bringing a group of my followers up one of the seven summits in Africa. Enjoy.

Earth's Edge set up a code for 100e off your trip to Kilimanjaro with Earth's Edge for anyone booking before February 2025: AmbBRIAN100

Interested in Machu Picchu in Peru for October 2025?

Email brian@briankeanefitness.com to get added to the waiting list.

Earths Edge Website:

https://earths-edge.com

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#509: Melissa Osorio on The Impact of Childhood Trauma, Exploring Effective Healing Modalities and The Courage to Confront Hidden Memories!

Monday, November 4, 2024 • Duration 56:45

Melissa is a transformational speaker and best-selling author of the award winning book 'Hidden Memories. - discovering what's blocking you from life and life.

Her book goes through how she turned a harrowing journey of childhood trauma, emotional detachment, and self-doubt into a life filled with purpose, passion, and self-discovery.

On her social channels, Melissa shares her experiences of overcoming unimaginable hardships, including surviving sexual abuse, navigating a tumultuous early adulthood, and finding healing through plant medicine.

Her mission is to guide others in embracing their true selves and unlocking their full potential.

Here are some of the things we talked about on today's show:

· Childhood experiences shape adult behavior significantly.

· Self-awareness is crucial in understanding trauma responses.

· Trauma can manifest physically in the body.

· There are red flags that indicate unresolved childhood trauma.

· Big T and small T traumas can both impact mental health.

· Healing modalities vary and should be chosen carefully.

· Plant medicine can be effective but is not for everyone.

· Memories of trauma are stored differently than non-traumatic memories.

· It's important to distinguish between hidden memories and false memories.

· The journey of healing is personal and unique for each individual. Healing can feel overwhelming but is a journey worth taking.

· Recognizing oneself as the common denominator in relationships is crucial.

· Time can distort during painful experiences, affecting healing.

#508: Former NCIS Special Agent Rebecca Fitzsimmons on Feeling The Fear and Doing It Anyways, Why Self Discipline Is The Ultimate Form OF Self Love and Redefining Failure As Feedback!

Monday, October 28, 2024 • Duration 55:45

Rebecca is the founder of Tactical Harmony, an online business dedicated to mentoring individuals and businesses on holistic leadership and mindset strategies.

She is also the host of the Tactical Harmony podcast, in which she shared game-changing transformative tactics supporting her community to gracefully navigate their career and homelife, while enjoying freedom, abundance and bliss.

Over the last two decades, Rebecca served as an NCIS special agent and as a senior leader at a technology company. Throughout her global experience living and working around the world, 9+ years of which were in the leadership ranks, Rebecca saw first-hand how holistic leadership was the answer to every challenge.

And now it is Rebecca's mission and pledge to share these lessons and blessings with the world.

Here are some of the things we talked about in today's podcast:

· 80% of success is mindset, 20% is strategy.

· Fear is a constant; it's about managing it.

· Taking the first step is often the hardest part.

· Aligning with personal values leads to fulfillment.

· Emotions serve as a compass for decision-making.

· Failure is a stepping stone to success.

· Time is a finite resource; use it wisely.

· Problems are opportunities for growth and learning.

· Embrace your uniqueness and be true to yourself.

· Your energy is your personal power.

· Failure is not final; it's part of the journey.

· Celebrate your achievements, no matter how small.

· Radical awareness leads to self-discovery and growth.

#507: Dietitian Nichola Ludlam-Raine on Weight Loss, Behavioral Food Habits and Everything You Need To Know About Bariatric Surgery!

Monday, October 21, 2024 • Duration 52:31

Nichola is a specialist Registered Dietitian (BSc hons, PG Dip, MSc) with over fifteen years of clinical experience working for the NHS as well as privately.

She shares inspiring content to over 100,000 followers on social media and has appeared on TV multiple times – Nichola is a regular on BBC Breakfast, ITV Tonight and Channels 4 and 5, and regularly provides commentary to numerous tabloids and press outlets.

She advocates for a better relationship with food, so that others can build healthier habits that lead to lasting change.

She is also the author of the book How Not To Eat Ultra-Process, Your 4 week Plan For Life Changing Healthier Habits and featured on episode 494 of the podcast - Dietitian Nichola Ludlam-Raine on Nutrition Mistakes Nearly Everybody Makes, Eating Healthy But Not Losing Weight and The Real Problem With Ultra Processed Food!

Here are some of the things we talked about in today's podcast:

· Bariatric surgery is not an easy solution; it requires commitment.

· Surgery is a tool that must be complemented with lifestyle changes.

· Patients often consider surgery after years of unsuccessful dieting.

· Behavioral changes are crucial for success post-surgery.

· Exercise plays a vital role in maintaining weight loss after surgery.

· Hormonal changes occur post-surgery, affecting hunger and metabolism.

· Candidates for surgery should be in a stable mental state.

· Loose skin can be a concern after significant weight loss.

· Nutrition education is essential for those considering surgery.

· Support groups can be helpful, but be cautious of misinformation.

The Brian Keane Podcast – Details, episodes & analysis

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The Brian Keane Podcast – Details, episodes & analysis

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