The Juniper Lab – Details, episodes & analysis

At RAD Boulder Kelly Newlon creates meals supporting athletes at events and FKTs. In this episode we discuss for sourcing, how that relates to doping, and the importance of eating high quality food.

Check out RAD Boulder

http://www.radboulder.com

After Sam Westby rode across the USA he ranked gas stations from worst to best. If you've ever done multi day ride/runs/hikes you know gas stations become a mandatory resupply and they're not all the same. In this episode we chat about various gas stations, what makes a good resupply, and just food in general. Watch Sam's video here on YouTube about gas stations and subscribe to his channel

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To support this show and more content like this sample some Ketone-IQ and save via this link http://ketone.com/DERRICK WATCH The Rocky Mountain Slam with Jeff Browning

Andrew Glaze is known for his run streak of 100 mile weeks for more than 210 weeks. Andy is a full time firefighter and ultra runner who is vegan. In this episode we go over how he manages his lifestyle, training, and his vegan diet. Follow Andy on Instagram https://www.instagram.com/amglaze/ WATCH The Rocky Mountain Slam

To support the show check out  @HVMN123  Ketone-IQ http://ketone.com/DERRICK

Originally from Germany and now living in Southern Utah Sunny Stroeer spent nearly 30 days skiing the Iditarod Trail Invitational becoming the first woman to do so. In this episode we go over her training, breakdown the race and its challenges, and her diet along the way.

Follow Sunny on Instagram https://www.instagram.com/sstroeer/

WATCH The Rocky Mountain Slam

To support the show check out  @HVMN123  Ketone-IQ http://hvmn.com/DERRICK

Lauren routinely has conversations on her channel with guests having opposing viewpoints. Vegan v carnivore, etc. She herself, changed her life with a carnivore diet but is open to hearing various viewpoints and science. We all tend to tribalize our ideas on nutrition but in the end we can all learn from those who think or eat differently than ourselves.

Lauren's Channel https://www.youtube.com/@laurenknighthughes

How Jake Jackson is preparing for the Cocodona 250 by racing 100s, running FKTs, and eating. In this episode we talk about his Joshua Tree Traverse FKT, the events he's ran this year as preparation for Cocodona including a Black Canyon 100 Mile Double, and how his eating has changed this year with some bigger volume.

WATCH The Rocky Mountain Slam

Watt Wagon is known for backpacking events around the world having competed in Morocco, The USA, and South America. In this episode we talk about fueling backpacking events, training, and how every day eating is different than fueling a multi day bike race.

WATCH The Rocky Mountain Slam

Hayden Hawks ran a course record setting time at Black Canyon 100k this year earning him a spot back to Western States. In this episode we talk about fueling, training, and how trail running is becoming more professional.

Watch How Anthony Costales Won a Golden Ticket at Black Canyon in 2023

Justin Grunewald decided to do Dry January this year. No alcohol for a month. This is how it went.