Explore every episode of the podcast The Juniper Lab
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Doping and Food Sourcing with Kelly Newton | 12 Aug 2024 | 01:00:21 | |
At RAD Boulder Kelly Newlon creates meals supporting athletes at events and FKTs. In this episode we discuss for sourcing, how that relates to doping, and the importance of eating high quality food. Check out RAD Boulder http://www.radboulder.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| Gas Station Rankings while Bike Touring with Sam Westby | 02 Aug 2024 | 00:55:49 | |
After Sam Westby rode across the USA he ranked gas stations from worst to best. If you've ever done multi day ride/runs/hikes you know gas stations become a mandatory resupply and they're not all the same. In this episode we chat about various gas stations, what makes a good resupply, and just food in general. Watch Sam's video here on YouTube about gas stations and subscribe to his channel Subscribe on Spotify To support this show and more content like this sample some Ketone-IQ and save via this link http://ketone.com/DERRICK WATCH The Rocky Mountain Slam with Jeff Browning This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| Four Years of 100+ Mile Weeks | 11 Apr 2024 | 01:13:39 | |
Andrew Glaze is known for his run streak of 100 mile weeks for more than 210 weeks. Andy is a full time firefighter and ultra runner who is vegan. In this episode we go over how he manages his lifestyle, training, and his vegan diet. Follow Andy on Instagram https://www.instagram.com/amglaze/ WATCH The Rocky Mountain Slam To support the show check out @HVMN123 Ketone-IQ http://ketone.com/DERRICK This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| How Sunny Stroeer Became the First Female to Ski the Iditarod Trail Invitational | 04 Apr 2024 | 00:56:19 | |
Originally from Germany and now living in Southern Utah Sunny Stroeer spent nearly 30 days skiing the Iditarod Trail Invitational becoming the first woman to do so. In this episode we go over her training, breakdown the race and its challenges, and her diet along the way. Follow Sunny on Instagram https://www.instagram.com/sstroeer/ WATCH The Rocky Mountain Slam To support the show check out @HVMN123 Ketone-IQ http://hvmn.com/DERRICK This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| Your Diet Can Become Cultish. Challenge Your Views (Vegan v Carnivore v Paleo v Keto v Animal Based | 28 Mar 2024 | 00:59:57 | |
Lauren routinely has conversations on her channel with guests having opposing viewpoints. Vegan v carnivore, etc. She herself, changed her life with a carnivore diet but is open to hearing various viewpoints and science. We all tend to tribalize our ideas on nutrition but in the end we can all learn from those who think or eat differently than ourselves. Lauren's Channel https://www.youtube.com/@laurenknighthughes This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| Training with Jake Jackson for the Cocodona 250 | 22 Mar 2024 | 00:51:39 | |
How Jake Jackson is preparing for the Cocodona 250 by racing 100s, running FKTs, and eating. In this episode we talk about his Joshua Tree Traverse FKT, the events he's ran this year as preparation for Cocodona including a Black Canyon 100 Mile Double, and how his eating has changed this year with some bigger volume. WATCH The Rocky Mountain Slam This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| Fueling Ultra Distance Bike Racing | 15 Mar 2024 | 01:09:36 | |
Watt Wagon is known for backpacking events around the world having competed in Morocco, The USA, and South America. In this episode we talk about fueling backpacking events, training, and how every day eating is different than fueling a multi day bike race. WATCH The Rocky Mountain Slam This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| How to Run Correctly | 08 Mar 2024 | 01:25:25 | |
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| How Hayden Hawks won the Black Canyon 100k | 12 Feb 2024 | 00:50:41 | |
Hayden Hawks ran a course record setting time at Black Canyon 100k this year earning him a spot back to Western States. In this episode we talk about fueling, training, and how trail running is becoming more professional. Watch How Anthony Costales Won a Golden Ticket at Black Canyon in 2023 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| Why Justin Grunewald Quit Alcohol for January | 06 Feb 2024 | 00:46:08 | |
Justin Grunewald decided to do Dry January this year. No alcohol for a month. This is how it went. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| What are the long term health effects of a high carb diet? | 01 Feb 2024 | 00:59:16 | |
Nikki is an expert in sports nutrition and in this episode we talk about the potential negative effects of a high carb diet amongst athletes. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| The Danger of Estrogenic Chemicals | 30 Jan 2024 | 00:52:10 | |
Estrogenic chemical are damaging your heath and performance. Listen to find out how. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| How Rory Linkletter Will be Fueling the Marathon at the Paris Olympics | 25 Jul 2024 | 00:59:01 | |
Joining fellow BYU alumni Connor Mantz and Clayton Young, Rory Linkletter will be running for Canada at the 2024 Paris Olympics. In this episode Rory and I talk about fueling marathons, sufficient eating, and supplements for running. Listen to the show here on YouTube or on Apple or Spotify. Please like, share, and subscribe. Thanks! Subscribe on Spotify This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| Racing the HURT 100 as a Fat Adapted Runner | 23 Jan 2024 | 01:08:10 | |
Subscribe on YouTube. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| Winning LPS at ATY with | 11 Jan 2024 | 01:05:56 | |
Today I speak with ultra runner Mike McKnight about how he won Aavaipa Running's Last Person Standing at ATY. To support the show check out @HVMN123 Ketone-IQ http://hvmn.com/DERRICK Purchase Maui Nui Venison to support this content @mauinuivenison5625 @https://mauinuivenison.com/?rstr=derricklytle This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| Keto as a Foundational Tool For Endurance Athletes | 04 Jan 2024 | 00:52:26 | |
Using a ketogenic diet as a tool for endurance sports. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| Why Mountain Biker Mariske Strauss Adopted a Carnivore Diet | 14 Dec 2023 | 00:59:24 | |
Today I speak with Pro South African Mountain Biker Mariske Strauss about why she has started eating a carnivore diet as a professional endurance athlete. To support the show check out @HVMN123 Ketone-IQ http://hvmn.com/DERRICK Purchase Maui Nui Venison to support this content @mauinuivenison5625 Subscribe on Spotify RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| What's Up with South African Cyclist Sean Sako | 30 Nov 2023 | 01:53:27 | |
Last year we spoke with Sean Sake who is based in Cape Town. It was time for a catch up. A lot has passed in a year so we sat down again for a long, wide arching, conversation. Support the show via the links below. To support the show check out @HVMN123 Ketone-IQ http://hvmn.com/DERRICK Purchase Maui Nui Venison to support this content @mauinuivenison5625 @https://mauinuivenison.com/?rstr=derricklytle Or order a print Purchase a print off Ultra Visual https://ultravisual.shop This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| The Tucson 5 | 24 Nov 2023 | 01:06:17 | |
Today the microphone is turned and I am interviewed by Jeff Pelletier about my Tucson 5 FKT in Arizona. This route connects five prominent peaks around Tucson. Connected via bike these trailheads give access to great views and a variety of landscapes in Arizona. Links below to support the show. To support the show check out @HVMN123 Ketone-IQ http://hvmn.com/DERRICK Purchase Maui Nui Venison to support this content @mauinuivenison5625 Subscribe on Spotify RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| How Charles Lawrence ran a 4:48:21 50 Miler | 14 Nov 2023 | 00:57:57 | |
Today I chat with Charles Lawrence about his world record setting 50 mile run at Tunnel Hill. Charles ran a 4:48:21 beating Jim Walmsley's record fueling with exogenous ketones and carbs. To support the show check out HVMN Ketone-IQ http://hvmn.com/DERRICK Or order a print Purchase a print off Ultra Visual https://ultravisual.shop This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| How Jon Rea Won a Golden Ticket at Javelina Jundred | 09 Nov 2023 | 00:46:10 | |
In today's show I talk with Jon Rea who won his third golden ticket in to Western States at this year's Javelina Jundred in Arizona. To support the show check out @HVMN123 Ketone-IQ http://hvmn.com/DERRICK Or order a print off Ultra Visual https://ultravisual.shop This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| Winning the AZT 800 Bike Packing Race | 02 Nov 2023 | 00:54:14 | |
In today's show I talk with Alex Schultz who just completed the 800 mile bike packing race on the Arizona Trail. To support the show check out HVMN Ketone-IQ http://hvmn.com/DERRICK Or order a print Purchase a print off Ultra Visual https://ultravisual.shop This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| Throwdown at Moab 240 | 19 Oct 2023 | 00:48:19 | |
In today's show I talk with Jeff Pelletier taking second place at the Moab 240 behind Jesse Haynes who both ran it to the very end finishing minutes apart. To support the show check out HVMN Ketone-IQ http://hvmn.com/DERRICK RSS https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| Running Ultras on a High Sugar Plant Based Diet | 27 Jun 2024 | 01:04:01 | |
If you’re in the 200 mile ultra community you know Mika Thewes. She has posted great results at Tahoe 200, Cocodona, and other 200s. In this episode we go over her recent win at Tahoe 200, nutrition, and why she eats a mainly vegan diet. We also go over how she is modifying her diet as she prepares to race Tor des Geants in Europe this fall. Find Mika on Instagram and Strava. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| Running the Grand to Grand Ultra Fat Adapted | 10 Oct 2023 | 00:30:08 | |
Today I chat with Trevor Davenport a week after he completed the Grand to Grand Ultra Stage Race in Arizona/Utah. We talk about his nutritional choices as a fat adapted athlete and how that affected his race. Subscribe on Spotify RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| An Unsupported Nolan's 14 FKT | 21 Sep 2023 | 00:56:19 | |
Today I chat with Eszter Horanyi about her unsupported FKT on the famous Nolan’s 14. Follow her on Instagram and Strava Instagram https://www.instagram.com/ez_gone_coddiwompling/?hl=en Strava https://www.strava.com/athletes/2599753 Today’s show is brought to you by https://ultravisual.shop Spotify RSS This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| The Impact of the Outdoor Industry on Climate Change with Protect Our Winters - The Juniper Lab | 06 Sep 2023 | 01:44:44 | |
Today I chat with Sam Linnet and Neil Lareau of POW to talk about climate, how runners, skiers, and more influence the climate, and advocacy. Post your comments and thoughts below. RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| Jacquie Mansard Winning the Leadville 100 with a Low Volume Training Approach | 31 Aug 2023 | 00:48:39 | |
Today I chat with Jacquie Mansard from Boulder, Colorado about her win at the 2023 Leadville 100. Jacquie, along with her coach, worked on a low volume run plan with plenty of cross training to help her win the Leadville 100 by about two hours. Watch Battle at Bandera This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| Winning the 2023 Leadville 100 | 24 Aug 2023 | 00:50:19 | |
Today I chat with JP Giblin from Boulder, Colorado about his win at the 2023 Leadville 100. In 2023 JP won a golden ticket at the Bandera 100k, raced Western States, and won the Leadville 100. Watch Battle at Bandera Buy a Come and Take It Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| Setting an FKT on the Oregon PCT - Self Supported Hiking on the PCT - The Juniper Lab | 21 Aug 2023 | 00:47:23 | |
Today I chat with Eric Hallsten about thru hiking, ultras running, and efficiency while on self supported efforts. Eric has hiked the PCT, CDT, and the AZT. Give him a follow at https://www.instagram.com/hallsteneric/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| Running Five 100s in Five Months | 15 Aug 2023 | 00:46:20 | |
Today I chat with Jake Jackson about how and why he ran five 100's in five months in under 85 hours. Jake is an ultra runner from Southern California. Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner Follow Derrick https://www.instagram.com/derricklytle RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| The Science of Sweat - How to Hydrate for Running and Biking with Andy Blow - The Juniper Lab | 10 Aug 2023 | 00:59:55 | |
Today I chat with Andy Blow who is the founder of Precision Hydration about sweat. Hydration and fueling are critical for any endurance athlete and we talk about carb intake, sodium loss, and sweating. Please like, share and subscribe. For more on Precision Hydration visit their knowledge hub https://www.precisionhydration.com/performance-advice/ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| How to Crew 100 Mile Running Races with Jeff Browning and George Plomarity - The Juniper Lab | 08 Aug 2023 | 01:14:03 | |
Today we chat about crewing 100 mile ultras, learning from crewing, and how to apply this principles. George and Jeff have been helping one another at ultra event for more than ten years. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| Nutritional Interventions to Prevent Cognitive Decline Using Coconut Oil and MCTs with Mary Newport MD | 03 Aug 2023 | 01:14:46 | |
Today I chat with Mary Newport about using Medium Chain Triglycerides and ketones as a way to help with brain diseases like dementia and Alzheimers. For more on Mary's work visit here https://coconutketones.com Buy a Come and Take It sticker Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| Leaving California for Food Freedom in Texas | 20 Jun 2024 | 01:23:14 | |
The debate on what is a proper human diet for health and the environment seems never ending. Plant based, animal based, carnivore, paleo, etc all make their points with emotional and science based arguments. Mollie made the move from vegan restaurants to meat based after first hand experiences and now owns a ranch in Bandera Texas along with her restaurants, Sage Regenerative Kitchen and Brewery, in Los Angeles. Also watch on YouTube This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| Mark Sisson and The Primal Show | 25 Jul 2023 | 01:03:09 | |
Today we talk with Mark Sisson about foot strength and entrepreneurship. Like.Share.Subscribe. Buy a Shut Up and Run Sticker https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| How Tom Evans Won the 2023 WSER | 04 Jul 2023 | 00:54:36 | |
Today I chat with Tom Evans about his win at this year's Western States 100. We discuss his nutritional strategy leading in to the event, race day fueling, and his recovery process. Buy a bar or brick and save 15 percent with code "juniper lab" https://steadfastprovisions.com (We make nothing from this code. It's just a gift from Steadfast) Cover photo by Trailjunkie Photos/ Paul Nelson Subscribe on Spotify RSS feed https://api.substack.com/feed/podcast/165109.rss Buy a Come and Take It sticker Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| WSER with Golden Ticket Winner Daniel Jones | 22 Jun 2023 | 00:44:38 | |
In today's show I chat with New Zealander Daniel Jones, golden ticket winner at Tarawera and his time in the states training with Hayden Hawks in Boulder, the Grand Canyon, and now tapering before race day in Tahoe. Buy a bar or brick and save 15 percent with code "juniper lab" https://steadfastprovisions.com (We make nothing from this code. It's just a gift from Steadfast) Buy a Come and Take It sticker Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| Fueling a 250 Mile Run and Long Trail FKTs | 15 Jun 2023 | 01:17:47 | |
Today we talk with Jeff Garmire about his eating strategy during ultra runs like the Cocodona 250 and about his numerous FKTs on the JMT, AZT, and more. Like.Share.Subscribe. Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| Rediscovering Pemmican with Steadfast Provisions | 13 Jun 2023 | 01:02:54 | |
Today I chat with Mericos Rhodes of Steadfast Provisions which makes and sells pemmican. The history behind the food rivals its nutritional content. List to see how Mericos founded the company and why. Buy a Come and Take It sticker Buy us a Coffee Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| Why to Lift Weights as a Runner | 08 Jun 2023 | 01:05:33 | |
Today we talk about weight training in regards to running and trail running. Most trail runners shy away from the gym but strong days in the gym create strong days outside and more of them as they help with injury prevention. Buy a Shut Up and Run Sticker https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| How and Why to Maximize Fat Burning for Endurance | 06 Jun 2023 | 01:08:55 | |
Today I chat with Leighton Phillips of SFuels. In this episode Leighton and I talk about why ultra runners and triathletes should burn fat for fuel as well as glucose, ways to maximize that, and studies supporting fat burning. Buy a Come and Take It sticker Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| Building a Thru Hiking Community in Mexico with Matteo Volpi of Volpi Outdoor Gear - The Juniper Lab | 01 Jun 2023 | 00:50:19 | |
Today I chat with Matteo Volpi the founder of Volpi Outdoor gear. Matteo created the first lightweight backpacking company in Mexico and is working to create positive change in the country by paying higher wages and teaches valuable skillsets. We also discuss the culture of the outdoors in Mexico and the potential of a long trail through the country. Buy a Come and Take It sticker Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| Cody Reed on Travel, Athlete Contracts, and the Ironman Effect on Trail Running- The Juniper Lab | 25 May 2023 | 00:47:24 | |
Today I chat with runner Cody Reed to catch up on his time away from Flagstaff and being a professional trail runner. The trail and ultra world has changed quite a bit in the last few years. Big (for trail running) money is here yet most athletes are treated as a commodity. Buy a Come and Take It sticker Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 Subscribe on Apple Subscribe on Spotify RSS Feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| Ultra Running Recovery Tips with Jeff Browning and Mike McKnight - The Juniper Lab | 23 May 2023 | 01:20:22 | |
Today we discuss recovery post race or big effort. Jeff Browning won the Sedona Canyons 125 while Mike McKnight won the Cocodona 250. In the episode we discuss race prep, in race fueling, post race eating, mobility, strength training, and supplementation all with a focus on recovery. Like.Share.Subscribe. Buy a Shut Up and Run Sticker https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| The Super Food of the Tarahumara | 13 Jun 2024 | 01:16:10 | |
Years ago I lived in Chihuahua, Mexico and learned about the Tarahumara and their ability to cover large distances on pinole and water using tire sandals as shoes. I discounted the stories as myth but years later, largely thanks to Born to Run, I released the stories were true. Today I chat with Eddie Sandoval, whose family has deep roots in Chihuahua, about pinole and why he started Pinole Blue. To support this show and more content like this sample some Ketone-IQ and save via this link http://ketone.com/DERRICK WATCH The Rocky Mountain Slam with Jeff Browning To support the show check out @ketone-iq Ketone-IQ http://ketone.com/DERRICK This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| Low Carb Riding in South Africa with Sean "Sako" Sakinofsky - The Primal Show | 18 May 2023 | 00:18:46 | |
Today's show is with Sean Sakinofsky of South Africa. Sean is known for his low carb and zero carb extended rides and promoting a no sugar diet. We. had a few internet connection issues which means the show is short but the silver lining is we'll do a second episode with Sean to dive deep. Consider this a teaser for a longer episode. Like.Share.Subscribe. Buy a Shut Up and Run Sticker https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| The Science of Exogenous Ketones for Endurance Sports w/ Frank LLosa of KetoneAid - The Juniper Lab | 17 May 2023 | 01:36:56 | |
Today I chat with Frank LLosa of KetoneAid about using exogenous ketones in the Tour de France, Ultrarunning, and for recovery. Like.Share.Subscribe. Buy a Come and Take It sticker Come and Take It Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| The Science of Exogenous Ketones | 11 May 2023 | 01:03:35 | |
Today I chat with Brian McMahon of Delta G about using exogenous ketones, the science, and the future of health. Like.Share.Subscribe. Buy a Come and Take It sticker https://www.etsy.com/listing/1463810004/come-and-take-it-but-bovine?click_key=6ab44d7ad951aa4d29e0e8d3f99d78588d09e0dc%3A1463810004&click_sum=519232b6&ref=shop_home_recs_3&frs=1 Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| Mike McKnight on Winning the Cocodona 250 | 10 May 2023 | 01:08:07 | |
Today we chat about Mike McKnight's win at the Cocodona 250. Mike made a comeback after a few tactical errors and rallied hard. Listen to the show and how he made that happen. Like.Share.Subscribe. Buy a Shut Up and Run Sticker https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||