The Journal with Lucy Spicer – Details, episodes & analysis

In this episode Lucy is joined by renowned UK Pilates trainer, founder of the health and fitness app Pilates by Bryony and all-round wellness entrepreneur, Bryony Deery. 

Bryony shares the exact tools she used during one of her darkest times to completely turn her life around. Despite now enjoying the viral business and lifestyle of her dreams, these tools & daily rituals are still essential in helping her live her very best life.

From Molly Mae attending her retreat in Ibiza this summer, to recently joining the Wellbeing Team at Dior - Bryony is the CEO of making her visualisations her reality.

This episode is packed with empowering insights that you don't want to miss! Grab your journal, because the wisdom shared in this episode will leave you ready to take action towards changing your own life.

Links:

Download today’s journal prompts and work with Lucy go to: https://www.lucyspicer.com

Follow Bryony on Instagram for daily inspiration: @bryonydeery

Trial Pilates by Bryony: https://studio.pilatesbybryony.com

Connect with Lucy online at www.lucyspicer.com / Instagram @lucyspicer_

The Journal with Lucy Spicer is proudly produced by Decibelle Creative  Decibelle Creative / @decibelle_creative

On this week’s episode of The Journal, Lucy is joined by Amira - The Communication Expert. Both Lucy and Amira know first-hand from their 1:1 work with clients that communicating confidently in the workplace can be a real challenge.

If you are in the corporate world and there are conversations that you're avoiding having out of fear  - whether you’re wanting a promotion, a pay rise or to resolve difficulties at work - you need to listen to this episode.

Topics:

-What the common fears are stopping you from ‘speaking up’ at work

-How to become more ‘assertive’ at work without worrying you will be seen as rude

-How to find safety in setting boundaries when we have a difficult colleague/boss

-How to navigate different communication styles with your team/boss

-What happens when you communicate your needs and it doesn’t go to plan

-What companies need to do more of to create a ‘safe space’ for people to feel like they can speak up

-What the different profiles of communication styles are and how to identify which one you are

This episode is full to the brim with practical tools, tips and advice from two expert coaches.

Links:

Connect with Lucy on Instagram @lucyspicer_

Download the journal prompts and explore opportunities to work with her at https://www.lucyspicer.com/the-journal-with-lucy-spicer

Connect with Amira on Instagram @the_communcationexpert

Find out what communication style you have HERE

This podcast is produced by Buckers at Decibelle Creative / @decibelle_creative

Most of us grow up thinking that the friends we make when we are younger will remain our friends for life, but what happens when these relationships start to change and we drift apart? Why can friendship ‘break ups’ feel as hard as romantic ones, and how do we find the confidence to make new friends as we get older? 

This week your ‘internet bestie’, content creator and host of the Good Vibes Club Podcast Jess Sheppard joins Lucy and shares her first-hand experience of navigating the world of losing, making, and maintaining friendships, along with tips and tricks on how you can do the same! 

This is the ultimate girls' chat, full of laughs and pearls of wisdom to help you on your journey to making new and improved friendships through your 20’s and 30’s. 

Through her 1:1 client sessions, Lucy recognised there was a growing need to help women meet new, like-minded people with shared values and interests. She hopes that through open and honest discussions, like this one with Jess, along with her selection of pop-up in-person events, she can create a space where women feel empowered to come together and form new friendships.

Links:

Connect with Lucy on Instagram @lucyspicer_ and to find out more about working with Lucy visit her website: https://www.lucyspicer.com/

Download the journal prompts for the episode - https://www.lucyspicer.com/the-journal-with-lucy-spicer

Book 1:1 Psychological Life Coaching sessions with Lucy here - https://lucy-spicer.mykajabi.com/opt-in-d565d3a5-c77c-4576-b6b0-c23212828a70

Join the LSP live events waitlist here - https://www.lucyspicer.com/lspevents

Jess’s IG - https://www.instagram.com/jessmsheppard/

Lucy’s episode on The Good Vibe Club Podcast - https://open.spotify.com/episode/30S6MWFH7vYHngjlw6gGu2?si=244b922e1149408b

Jess’s Podcast IG - www.instagram.com/thegoodvibesclub.podcast/

Jess’s youtube - https://www.youtube.com/@Jessmsheppard

This podcast is produced by Decibelle Creative - @decibelle_creative

Your late 20’s and 30’s are a time where engagements, first homes, and pregnancy announcements are cropping up all over your social media. The pressure of what you ‘should’ be doing can leave you feeling behind in life and worried that the things you want are never going to happen for you. 

In this inspiring (and spicy) episode, Becki shares her journey of being known as ‘single Becki’ for 8 years, to finding the loving partner she desired in the most unexpected way. Becki shares with you the principles of manifestation from her own book, explaining the common mistakes we make when it comes to manifesting, and how to actually do *the work*.

Links:

Lucy’s IG - https://instagram.com/lucyspicer_

Download the journal prompts for the episode - https://www.lucyspicer.com/the-journal-with-lucy-spicer

Becki’s IG - https://instagram.com/beckirabin

Becki’s book - You Are Powerful

Connect with Lucy on Instagram @lucyspicer_ and to find out more about working with Lucy visit her website: https://www.lucyspicer.com/

This podcast is produced by Decibelle Creative - @decibelle_creative

Links:

Lucy’s IG - https://instagram.com/lucyspicer_?igshid=MzRlODBiNWFlZA==

Download the journal prompts for the episode - https://www.lucyspicer.com/the-journal-with-lucy-spicer

Emily’s IG - @emthenutritionist

Emily’s website - https://emilyenglish.com/ 

Connect with Lucy on Instagram @lucyspicer_ and to find out more about working with Lucy visit her website: https://www.lucyspicer.com/

This podcast is produced by Decibelle Creative - @decibelle_creative

'Standing out is the new fitting in'

The Secret to Being Confident with Valetina Marzola

In this episode of The Journal, Lucy welcomes Valentina, a personal development coach, speaker, thought leader, and advocate of limitless living. Valentina delves deep into the theme of unshakable confidence, offering insight into her remarkable journey of self-discovery and reinvention. She shares the life-changing moments, including overcoming her panic disorder, that led her to celebrating her multifaceted identity, creating a life truly authentic to her and free of other people's expectations of who she should be. 

If you want to feel empowered to get to know and embrace your true self, this episode will inspire you to find your confidence.

Links:

Lucy’s IG - https://instagram.com/lucyspicer_?igshid=MzRlODBiNWFlZA==

Download the journal prompts for the episode - https://www.lucyspicer.com/the-journal-with-lucy-spicer

Valentina’s IG - @valentina_marzola

Valentina’s website - https://www.valentinamarzola.com/

Connect with Lucy on Instagram @lucyspicer_ and to find out more about working with Lucy visit her website: https://www.lucyspicer.com/

This podcast is produced by Decibelle Creative - @decibelle_creative

On this episode of The Journal, Lucy is joined by renowned Content Creator and YouTuber Nadia Anya, who shares her story of how 1:1 session with Lucy changed her life.

If you have been thinking about working with Lucy, or want to know more about Nadia's journey in a way she's never shared before, this episode is for you! 

Download the journaling prompts for this episode here or find them via Lucy's website The Journal Podcast — Lucy Spicer

Follow Nadia on Instgram @nadianya__ & You Tube https://www.youtube.com/@NadiaAnya

Connect with Lucy on Instagram @lucyspicer_ and to find out more about working with Lucy visit her website: https://www.lucyspicer.com/

This podcast is produced by Decibelle Creative - @decibelle_creative

Meet accredited psychological coach Lucy Spicer, founder of The Lucy Spicer Practice, the home of trusted coaches and therapists helping you to become the master of your mind.

Find out what to expect from The Journal, your go-to podcast for empowering conversations, giving you the practical tools, knowledge, and motivation to transform your own life

Learn from Lucy's inspiring guests - find out how they turned moments of darkness into opportunities for growth, and how you can, too.

Come and find Lucy on instagram: @lucyspicer_ and find out more about how you can work with her and the team at The Lucy Spicer Practice at www.lucyspicer.com

The Journal with Lucy Spicer is produced by Decibelle Creative

In this episode, Lucy is joined by Nicola Elliott, the co-founder of NEOM Organics.

Nicola shares her own journey with mental health, and how the anxiety she experienced living such a fast-paced life led to her quitting her job as a high-flying magazine editor to retrain in aromatherapy.

Lucy unpacks the full story (not just the highlights) behind the creation of NEOM. From experimenting with products in her bathroom in Islington, to becoming the Co-Founder of one of the leading wellbeing brands in the UK

This episode feels like an exclusive business & mindset mentoring session. Nicola shares her expert advice and guidance on starting a business, navigating entrepreneurship and staying resilient, as well as offering insider tips on how to sustainably prioritise your wellbeing.

Links:

Buy Nicola’s book The Four Ways to Wellbeing here: https://linktr.ee/whhw

Follow Lucy on Instagram https://www.instagram.com/lucyspicer_/

Follow Nicola on Instagram @nicolaelliottneom

Find out how to work with Lucy https://www.lucyspicer.com/

Read Lucy's expert blog posts https://neomwellbeing.com/blogs/wellbeing/how-to-use-grounding-to-reduce-stress

Shop NEOM products https://neomwellbeing.com

Download the journal prompts from this episode https://www.lucyspicer.com/the-journal-with-lucy-spicer

This podcast is produced by Decibelle Creative

We are BACK for Season 2! In this episode Lucy is joined by entrepreneur, author and social media sensation Tessa Kelly formerly known as London Paleo Girl. With 100 thousand followers and a forever-growing online community, Tessa shares the reality (not just the highlights) of motherhood. 

Lucy deep dives into Tessa's journey through motherhood, her experience of burnout and the defining moment that gave her permission to start prioritising herself - which ultimately turned everything around. Tessa is a source of positive energy and inspiration, during our conversation she shares the tools and strategies that helped her to develop a strong and positive mindset while navigating her 'mum' era and finding balance.

If you're new to parenting and need a guiding light, are wanting to start a family and gain insight into how life could look, or just need a burst of inspiration and feel good vibes, this episode is for you.

Links:

Follow Tessa on Instagram for the reality of motherhood and feel good energy: https://www.instagram.com/mrstessakelly/

Remember to download the journal prompts be heading to: https://www.lucyspicer.com/the-journal-with-lucy-spicer

Connect with Lucy on instagram for a daily dose of motivation: https://www.instagram.com/lucyspicer_/

To find out more about working with Lucy visit: https://www.lucyspicer.com/

This podcast is produced by Decibelle Creative