In this episode Lucy is joined by renowned UK Pilates trainer, founder of the health and fitness app Pilates by Bryony and all-round wellness entrepreneur, Bryony Deery. 

Bryony shares the exact tools she used during one of her darkest times to completely turn her life around. Despite now enjoying the viral business and lifestyle of her dreams, these tools & daily rituals are still essential in helping her live her very best life.

From Molly Mae attending her retreat in Ibiza this summer, to recently joining the Wellbeing Team at Dior - Bryony is the CEO of making her visualisations her reality.

This episode is packed with empowering insights that you don't want to miss! Grab your journal, because the wisdom shared in this episode will leave you ready to take action towards changing your own life.

Links:

Download today’s journal prompts and work with Lucy go to: https://www.lucyspicer.com

Follow Bryony on Instagram for daily inspiration: @bryonydeery

Trial Pilates by Bryony: https://studio.pilatesbybryony.com

Connect with Lucy online at www.lucyspicer.com / Instagram @lucyspicer_

The Journal with Lucy Spicer is proudly produced by Decibelle Creative  Decibelle Creative / @decibelle_creative

On this week’s episode of The Journal, Lucy is joined by Amira - The Communication Expert. Both Lucy and Amira know first-hand from their 1:1 work with clients that communicating confidently in the workplace can be a real challenge.

If you are in the corporate world and there are conversations that you're avoiding having out of fear  - whether you’re wanting a promotion, a pay rise or to resolve difficulties at work - you need to listen to this episode.

Topics:

-What the common fears are stopping you from ‘speaking up’ at work

-How to become more ‘assertive’ at work without worrying you will be seen as rude

-How to find safety in setting boundaries when we have a difficult colleague/boss

-How to navigate different communication styles with your team/boss

-What happens when you communicate your needs and it doesn’t go to plan

-What companies need to do more of to create a ‘safe space’ for people to feel like they can speak up

-What the different profiles of communication styles are and how to identify which one you are

This episode is full to the brim with practical tools, tips and advice from two expert coaches.

Links:

Connect with Lucy on Instagram @lucyspicer_

Download the journal prompts and explore opportunities to work with her at https://www.lucyspicer.com/the-journal-with-lucy-spicer

Connect with Amira on Instagram @the_communcationexpert

Find out what communication style you have HERE

This podcast is produced by Buckers at Decibelle Creative / @decibelle_creative

Most of us grow up thinking that the friends we make when we are younger will remain our friends for life, but what happens when these relationships start to change and we drift apart? Why can friendship ‘break ups’ feel as hard as romantic ones, and how do we find the confidence to make new friends as we get older? 

This week your ‘internet bestie’, content creator and host of the Good Vibes Club Podcast Jess Sheppard joins Lucy and shares her first-hand experience of navigating the world of losing, making, and maintaining friendships, along with tips and tricks on how you can do the same! 

This is the ultimate girls' chat, full of laughs and pearls of wisdom to help you on your journey to making new and improved friendships through your 20’s and 30’s. 

Through her 1:1 client sessions, Lucy recognised there was a growing need to help women meet new, like-minded people with shared values and interests. She hopes that through open and honest discussions, like this one with Jess, along with her selection of pop-up in-person events, she can create a space where women feel empowered to come together and form new friendships.

Links:

Connect with Lucy on Instagram @lucyspicer_ and to find out more about working with Lucy visit her website: https://www.lucyspicer.com/

Download the journal prompts for the episode - https://www.lucyspicer.com/the-journal-with-lucy-spicer

Book 1:1 Psychological Life Coaching sessions with Lucy here - https://lucy-spicer.mykajabi.com/opt-in-d565d3a5-c77c-4576-b6b0-c23212828a70

Join the LSP live events waitlist here - https://www.lucyspicer.com/lspevents

Jess’s IG - https://www.instagram.com/jessmsheppard/

Lucy’s episode on The Good Vibe Club Podcast - https://open.spotify.com/episode/30S6MWFH7vYHngjlw6gGu2?si=244b922e1149408b

Jess’s Podcast IG - www.instagram.com/thegoodvibesclub.podcast/

Jess’s youtube - https://www.youtube.com/@Jessmsheppard

This podcast is produced by Decibelle Creative - @decibelle_creative

Your late 20’s and 30’s are a time where engagements, first homes, and pregnancy announcements are cropping up all over your social media. The pressure of what you ‘should’ be doing can leave you feeling behind in life and worried that the things you want are never going to happen for you. 

In this inspiring (and spicy) episode, Becki shares her journey of being known as ‘single Becki’ for 8 years, to finding the loving partner she desired in the most unexpected way. Becki shares with you the principles of manifestation from her own book, explaining the common mistakes we make when it comes to manifesting, and how to actually do *the work*.

Links:

Lucy’s IG - https://instagram.com/lucyspicer_

Download the journal prompts for the episode - https://www.lucyspicer.com/the-journal-with-lucy-spicer

Becki’s IG - https://instagram.com/beckirabin

Becki’s book - You Are Powerful

Connect with Lucy on Instagram @lucyspicer_ and to find out more about working with Lucy visit her website: https://www.lucyspicer.com/

This podcast is produced by Decibelle Creative - @decibelle_creative

Links:

Lucy’s IG - https://instagram.com/lucyspicer_?igshid=MzRlODBiNWFlZA==

Download the journal prompts for the episode - https://www.lucyspicer.com/the-journal-with-lucy-spicer

Emily’s IG - @emthenutritionist

Emily’s website - https://emilyenglish.com/ 

Connect with Lucy on Instagram @lucyspicer_ and to find out more about working with Lucy visit her website: https://www.lucyspicer.com/

This podcast is produced by Decibelle Creative - @decibelle_creative

'Standing out is the new fitting in'

The Secret to Being Confident with Valetina Marzola

In this episode of The Journal, Lucy welcomes Valentina, a personal development coach, speaker, thought leader, and advocate of limitless living. Valentina delves deep into the theme of unshakable confidence, offering insight into her remarkable journey of self-discovery and reinvention. She shares the life-changing moments, including overcoming her panic disorder, that led her to celebrating her multifaceted identity, creating a life truly authentic to her and free of other people's expectations of who she should be. 

If you want to feel empowered to get to know and embrace your true self, this episode will inspire you to find your confidence.

Links:

Lucy’s IG - https://instagram.com/lucyspicer_?igshid=MzRlODBiNWFlZA==

Download the journal prompts for the episode - https://www.lucyspicer.com/the-journal-with-lucy-spicer

Valentina’s IG - @valentina_marzola

Valentina’s website - https://www.valentinamarzola.com/

Connect with Lucy on Instagram @lucyspicer_ and to find out more about working with Lucy visit her website: https://www.lucyspicer.com/

This podcast is produced by Decibelle Creative - @decibelle_creative

On this episode of The Journal, Lucy is joined by renowned Content Creator and YouTuber Nadia Anya, who shares her story of how 1:1 session with Lucy changed her life.

If you have been thinking about working with Lucy, or want to know more about Nadia's journey in a way she's never shared before, this episode is for you! 

Download the journaling prompts for this episode here or find them via Lucy's website The Journal Podcast — Lucy Spicer

Follow Nadia on Instgram @nadianya__ & You Tube https://www.youtube.com/@NadiaAnya

Connect with Lucy on Instagram @lucyspicer_ and to find out more about working with Lucy visit her website: https://www.lucyspicer.com/

This podcast is produced by Decibelle Creative - @decibelle_creative

Meet accredited psychological coach Lucy Spicer, founder of The Lucy Spicer Practice, the home of trusted coaches and therapists helping you to become the master of your mind.

Find out what to expect from The Journal, your go-to podcast for empowering conversations, giving you the practical tools, knowledge, and motivation to transform your own life

Learn from Lucy's inspiring guests - find out how they turned moments of darkness into opportunities for growth, and how you can, too.

Come and find Lucy on instagram: @lucyspicer_ and find out more about how you can work with her and the team at The Lucy Spicer Practice at www.lucyspicer.com

The Journal with Lucy Spicer is produced by Decibelle Creative

In this episode, Lucy is joined by Nicola Elliott, the co-founder of NEOM Organics.

Nicola shares her own journey with mental health, and how the anxiety she experienced living such a fast-paced life led to her quitting her job as a high-flying magazine editor to retrain in aromatherapy.

Lucy unpacks the full story (not just the highlights) behind the creation of NEOM. From experimenting with products in her bathroom in Islington, to becoming the Co-Founder of one of the leading wellbeing brands in the UK

This episode feels like an exclusive business & mindset mentoring session. Nicola shares her expert advice and guidance on starting a business, navigating entrepreneurship and staying resilient, as well as offering insider tips on how to sustainably prioritise your wellbeing.

Links:

Buy Nicola’s book The Four Ways to Wellbeing here: https://linktr.ee/whhw

Follow Lucy on Instagram https://www.instagram.com/lucyspicer_/

Follow Nicola on Instagram @nicolaelliottneom

Find out how to work with Lucy https://www.lucyspicer.com/

Read Lucy's expert blog posts https://neomwellbeing.com/blogs/wellbeing/how-to-use-grounding-to-reduce-stress

Shop NEOM products https://neomwellbeing.com

Download the journal prompts from this episode https://www.lucyspicer.com/the-journal-with-lucy-spicer

This podcast is produced by Decibelle Creative

We are BACK for Season 2! In this episode Lucy is joined by entrepreneur, author and social media sensation Tessa Kelly formerly known as London Paleo Girl. With 100 thousand followers and a forever-growing online community, Tessa shares the reality (not just the highlights) of motherhood. 

Lucy deep dives into Tessa's journey through motherhood, her experience of burnout and the defining moment that gave her permission to start prioritising herself - which ultimately turned everything around. Tessa is a source of positive energy and inspiration, during our conversation she shares the tools and strategies that helped her to develop a strong and positive mindset while navigating her 'mum' era and finding balance.

If you're new to parenting and need a guiding light, are wanting to start a family and gain insight into how life could look, or just need a burst of inspiration and feel good vibes, this episode is for you.

Links:

Follow Tessa on Instagram for the reality of motherhood and feel good energy: https://www.instagram.com/mrstessakelly/

Remember to download the journal prompts be heading to: https://www.lucyspicer.com/the-journal-with-lucy-spicer

Connect with Lucy on instagram for a daily dose of motivation: https://www.instagram.com/lucyspicer_/

To find out more about working with Lucy visit: https://www.lucyspicer.com/

This podcast is produced by Decibelle Creative

To celebrate the HUGE success of Season 1 and to get you warmed up for the incredible guest episodes we have planned for Season two, we are bringing the magic of The Journal with Lucy Spicer podcast to life!

If you're feeling dissatisfied with your day to day, stuck in a rut and lacking the motivation to make your dream life a reality, this is the event you've been waiting for.

Picture this: an empowering, high vibe evening combining inspiring conversation, wellness and self development in a way you haven't experienced before. The best part? You get to enjoy all this alongside a group of like minded women committed to becoming their very best selves!

Join us for an inspiring evening of live panel discussions featuring influential guests and industry experts from the podcast, and learn firsthand the tools and strategies they used to turn their challenges into opportunities for life changing growth.

The event will also feature a series of immersive exercises from grounding breathwork, reflective journaling and powerful meditations, all designed to shift your mindset and ignite a newfound motivation to become the change you want to see in your life.

Our wonderful hosts from L'Atelier will also be on hand throughout the evening offering complementary skin consultations and treatment demonstrations.

Each ticket includes access to the full event PLUS a goodie bag worth over £40. The Journal Live will take place on Tuesday, 9th July, between 6:30 PM - 8:30 PM from 101 Harley Street, London.

Our live events sell out fast, so make sure you grab your ticket now to avoid missing out!

Book your ticket here: https://www.lucyspicer.com/thejournallive

Connect with Lucy on Instagram for updates and daily motivation: @lucyspicer_

The Journal with Lucy Spicer is proudly produced by Decibelle Creative: https://www.decibellecreative.com / @decibelle_creative

In this episode of The Journal, Lucy is joined by professional chef and social media sensation Natalia Rudin.

With over 2 million followers, a forever-growing online community, and all the signs of a successful thriving business, Natalia's story is one you might not expect...

For the very first time, Natalia openly shares how turbulent events in her childhood miss-shaped her perception of the world, and why it took a transformational trip to India to change her outlook on life forever.

From starting her business with a single client signed up, to working as a full-time private chef in the Bahamas, Natalia explains how, through the highs and the lows, she ultimately found her purpose.

If you are feeling lost in life, stuck comparing your success to others, and desperately trying to find the path that is meant for you, this episode is a must-listen.

Links:

Follow Natalia on Instagram for daily foodie inspo: @natsnourishments

Check out Natalia's YouTube channel ‘Nat’s Nourishments’ for more in-depth content on her love for food and lifestyle: [https://www.youtube.com/@natsnourishments]

Connect with Lucy on Instagram for a daily dose of feel-good motivation @lucyspicer_

To find out more about working with Lucy visit https://www.lucyspicer.com/work-with-lucy

For any collaboration enquries, please reach out to https://www.instagram.com/goodcityagency/

Remember to download today’s journal prompts by heading to https://lucy-spicer.mykajabi.com/Natalia_Ep_Journal_Prompts

In this exclusive solo episode of The Journal with Lucy Spicer, Lucy shares her very own story of the real and raw experiences, both personally and professionally that got her where she is today. 

Responding to questions from listeners, this interview offers a rare and intimate look into Lucy's past as she shares her personal struggles with OCD as a child, and the toxic school environment that broke her self-esteem.

Lucy recounts the pivotal breakdown that led to her courageous leap from working in the NHS into the uncertain world of entrepreneurship, and how she turned her commute daydream into a reality. Lucy shares her secrets to success including how to maintain a strong mindset, the importance of investing in yourself, and the power of unapologetically owning your story. Lucy shares the story behind creating The LSP, and how, influenced by overcoming her own challenges, she now empowers her clients to live a life they truly love. 

Emotional and motivational, this episode offers a glimpse into Lucy's transformative journey from a young girl with limited self-belief, to a successful Female Founder, Psychological Coach and Podcast Host. 

For anyone contemplating a bold life change, seeking their purpose, or simply in need of a reminder that our darkest moments often lead to our brightest breakthroughs, this episode is a must-listen.

Links:

- Find out more about 1:1 sessions with Lucy here: https://www.lucyspicer.com/work-with-lucy

-Download the Journal Prompts from this episode here: https://lucy-spicer.mykajabi.com/Lucy_Ep_Journal_Prompts

- Connect with Lucy on Instagram for daily motivation: @lucyspicer_

This special episode was hosted by Lucy’s podcast producer, Annabelle Buckland - Founder of Decibelle Creative. 

Learn more about making a podcast with Annabelle at https://www.decibellecreative.com/ and connect on Instagram at @decibelle_creative 

**Trigger Warning**

This episode references themes including eating disorders.

On this episode of The Journal with Lucy Spicer, renowned wellness entrepreneur Steph Elswood opens up about her story of becoming sober, the positive impacts this had on her mental health, and the incredible journey she has been on ever since.

From the dark depths of battling with an eating disorder, to becoming an icon in the wellness space and a champion for female empowerment, Steph's story is one of true personal transformation and growth.

Steph shares how her decision to go sober unlocked a hidden superpower, allowing her to be consistent and disciplined in creating the life of her dreams, both personally, and as the Founder of her viral businesses, Carouse & Dry Disco.

Whether you're sober-curious or seeking to redefine the relationship you have with alcohol, this episode is for you!

Links:

Lucy:

Connect with Lucy on Instagram @lucyspicer_ and explore ways to work with The Lucy Spicer Practice https://www.lucyspicer.com/ 

Steph:

- Connect with Steph Elswood on Instagram @stephelswood

- Explore Carouse, Steph's mood-enhancing non-alcoholic spirits brand: https://drinkcarouse.com/ 

- Get notified about the next Dry Disco event: https://drydisco.com/ 

This podcast is produced by Decibelle Creative

**Trigger Warning**

This episode references themes including suicide, domestic violence, sexual assault, and eating disorders.

For this truly inspiring episode, I was joined by Forbes 30 under 30 entrepreneur, face of United Nations campaign against domestic violence, and Founder of women's mental health community platform, I Am Arla, Devika Wood.

In her entry, Devika shares how years of trauma ultimately became her superpower, and how, in loving and caring for others she found the strength to survive.

Devika's story is a powerful reminder that you never know what is going on behind the scenes. To the outside world, she was a young and hugely successful entrepreneur, with international recognition and a host of incredible awards and accolades to her name. The reality of her private life was a totally different story. 

Devika shares an insight into the complex duality of her life as a successful female founder and domestic abuse survivor, and how, after experiencing a suicidal breakdown, a flight to Ibiza changed her life forever.

Links:

Access UK Helpline Directory for support and guidance on the themes discussed in this episode - https://lucy-spicer.mykajabi.com/help-line-contacts

Connect with Lucy on Instagram @lucyspicer_ and explore opportunities to work with her at https://www.lucyspicer.com/ 

Connect with Devika on Instagram @devika.wood and learn more about IAMARLA at https://www.iamarla.com/

Read Devika's letter to her younger self, published in The Guardian HERE

This podcast is produced by Buckers at Decibelle Creative / @decibelle_creative

In this week's special episode, Lucy is joined by the LSP's very own resident BACP-accredited Psychotherapist, CBT Therapist, and Psychological Coach Rachael Adams.

In this entry, they take a deep dive into the topic of anxiety. Rachael explains why, in this day in age, we are more susceptible than ever to experiencing anxious thoughts and feelings.

Together, Lucy and Rachael share their clinical insight from working with 1000's of clients with anxiety and real-life session analogies to help you better understand the psych-education behind what anxiety is, how you can spot key signs and symptoms, and ultimately the tools you can use to turn things around.

Links:

Lucy’s IG - https://instagram.com/lucyspicer_

Download the exclusive LSP client worksheet for the episode - https://www.lucyspicer.com/the-journal-with-lucy-spicer

Book 1:1 sessions with Lucy - https://lucy-spicer.mykajabi.com/opt-in-d565d3a5-c77c-4576-b6b0-c23212828a70

Book 1:1 sessions with Rachael - https://lucy-spicer.mykajabi.com/opt-in-d565d3a5-c77c-4576-b6b0-c23212828a70

Join the waitlist for Lucy’s next live event - https://www.lucyspicer.com/lspevents

This podcast is produced by Decibelle Creative / @decibelle_creative

In this deeply raw and honest episode, Lucy sits down with the incredible Jamie, a leading Breathwork expert and Founder of The Breath Space, to explore some of life’s biggest questions: Who are we? Why are we here? What is the meaning of life?

Together, we dive into the spiritual realm while demystifying the buzzword that is breathwork. Jamie shares how, when used intentionally, breathwork can be a truly transformative tool to help you find stillness, deepen self-connection, and even access altered states of consciousness.

If you've ever been curious about breathwork or wondered how it can impact your life, this episode is for you. We also tackle questions like: How can I stay connected in a fast-paced world? How do I create more calm in my life?

The energy in the room during this conversation was calm and serene, and I know you'll feel it too. This episode is filled with authenticity, powerful insights, and honest reflections from both of us on our journeys in the wellness space.

Connect with Lucy online at www.lucyspicer.com / Instagram @lucyspicer_

Download today’s journal prompts and work with Lucy go to: https://www.lucyspicer.com

Follow Jamie @jamieclements_

The Journal with Lucy Spicer is proudly produced by Decibelle Creative  Decibelle Creative / @decibelle_creative 

In this week’s episode of The Journal, Lucy is joined by model, content creator and host of The Muse Podcast, Chloe Lloyd.

In light of the recent and heartbreaking passing of Liam Payne, this topic seems even more essential to be open and honest about... 'How Does The Partner Cope?'

Chloe bravely opens up about her own experience of supporting her Husband, Josh Cuthbert from boyband Union J, through a period of debilitating mental health challenges, alongside navigating the physical and emotional restrictions of living in lockdown amidst a global pandemic.

Chloe shares how the interventions and support they sought ultimately saved her husbands life. This conversation is a real reminder that, despite how picture perfect someone's life may seem to the outside world, especially in this new age of social media where we take everything at face value, we rarely know the extent of the difficulties they could be facing in private.

Links:

Download today’s journal prompts and work with Lucy: https://www.lucyspicer.com

Connect with Lucy online at www.lucyspicer.com / Instagram @lucyspicer_

Listen To Lucy on The Muse Podcast: The Muse

Follow Chloe: @chloelloyd

Follow Josh: @joshcuthbert

The Journal with Lucy Spicer is proudly produced by Decibelle Creative  Decibelle Creative / @decibelle_creative

In this episode, Henrietta shares an inspiring, uplifting & hilarious insight into how this iconic British brand came to be. From the VERY humble beginnings of a uni flat living room in West London, to the bright lights of NYC. This is a real feel good story of how two best friends from fashion school made their ultimate dreams come true!

Henrietta opens up about the brands unique approach to marketing, the importance of community, and how her & co-founder Orlagh's positive approach to challenges has underpinned Rixo's global success.

Rixo isn't just a cool girl clothing brand, it's a feeling of effortless confidence and this episode will show you why.  

Follow Lucy on instagram for daily inspiration and motivation @lucyspicer_

Connect with Lucy online at www.lucyspicer.com

Follow Rixo and join the humans of Rixo community @rixo

Shop Rixo online and instore at www.rixo.com

The Journal with Lucy Spicer is proudly produced by Decibelle Creative  Decibelle Creative / @decibelle_creative