The Jeff Nippard Podcast – Details, episodes & analysis

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The Jeff Nippard Podcast

Jeff Nippard

Health & Fitness

Frequency: 1 episode/93d. Total Eps: 45

This podcast is dedicated to discussions and interviews with the fitness community's best science-based coaches, researchers and elite level athletes.

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Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - healthAndFitness
18/08/2026
#78
🇬🇧 Great Britain - healthAndFitness
16/08/2026
#94
🇨🇦 Canada - healthAndFitness
15/08/2026
#66
🇬🇧 Great Britain - healthAndFitness
15/08/2026
#69
🇨🇦 Canada - healthAndFitness
14/08/2026
#92
🇬🇧 Great Britain - healthAndFitness
14/08/2026
#78
🇨🇦 Canada - healthAndFitness
12/08/2026
#82
🇬🇧 Great Britain - healthAndFitness
11/08/2026
#98
🇨🇦 Canada - healthAndFitness
10/08/2026
#74
🇬🇧 Great Britain - healthAndFitness
10/08/2026
#85

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://www.youtube.com/watch?v=BjyDaxYpW8o
10 shares
https://www.youtube.com/jeffnippard
9 shares
https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg
4 shares

https://www.strongerbyscience.com/
5 shares
http://rise.ca/jeff
4 shares
https://vitagoods.com/jefffit
4 shares

https://www.facebook.com/jeffnippard
11 shares
http://facebook.com/jeffnippard
8 shares
https://www.facebook.com/ericrhelms
3 shares

RSS feed quality and score

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RSS feed quality

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Score global : 42%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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Why Long-Length Partials Are Good For Muscle Growth (ft. Dr. Milo Wolf)

Friday, November 17, 2023 • Duration 32:28

Timestamps:

0:00 - How confident is Dr. Wolf in long length partials? 1:33 - What are long length partials? 3:25 - How good are long length partials really? 5:24 - Research on long length partials 7:36 - Examples of long length partials 9:08 - Good and bad exercises for long length partials 16:22 - Integrated partials 20:39 - How much ROM should we use on the partials? 29:07 - Failure discussion (new study)

Watch my video on long-length partials: https://youtu.be/ftpH4-xFGQI

Watch my video that covers the new failure study: https://www.youtube.com/watch?v=BjyDaxYpW8o

Find Dr Milo Wolf here: https://www.youtube.com/@WolfCoaching https://www.instagram.com/wolfcoach_/

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Training Minimalism: Can You Get More Gains With Less Work?

Friday, November 11, 2022 • Duration 01:08:31

Timestamps:

0:00 Intro

1:20 What is training minimalism & minimum dose training

10:25 - Minimalistic training for strength

36:36 - Minimalistic training for strength

59:26 - Exciting new research for Dr. Pak

Watch my Minimalism Science Explained video: https://www.youtube.com/watch?v=xc4OtzAnVMI

Find Dr. Pak here: https://www.instagram.com/dr__pak/

https://www.youtube.com/channel/UCfLkHRHcMxbdcZDWXfrLkBQ

https://www.strongerbyscience.com/coaching/pak-androulakis-korakakis/

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#39 - What's Making Us Fat? Response to the Joe Rogan Debate ft. Stephan Guyenet

Saturday, March 30, 2019 • Duration 01:12:46

In this episode I'm speaking with Dr. Stephan Guyenet about the science behind what is driving fat gain. We also cover the "is a calorie a calorie" question, address the role of sugar/carbs in obesity and diabetes and the role of the brain in regulating all of this.

This interview was recorded just after the debate on the Joe Rogan Experience Podcast (JRE) between Gary Taubes and Stephan Guyenet, which you can listen to here: https://www.youtube.com/watch?v=vA3QavPp1Ho

-------------------------------

Check out what my amazing sponsors have to offer:

▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements
‣ https://www.PEScience.com/discount/jeff
‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!

-------------------------------

SOURCES:

Stephan's Website:
http://www.stephanguyenet.com/

Stephan's debate reference list (everything we discuss can be found in here)
http://www.stephanguyenet.com/references-for-my-debate-with-gary-taubes-on-the-joe-rogan-experience/

The DIETFITS Study:
https://jamanetwork.com/journals/jama/fullarticle/2673150

The Hall Meta-Analysis (Calorie A Calorie Study):
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568065/

My video on sugar 1: https://www.youtube.com/watch?v=9JrT84PeTgw

#38 - Slow Metabolisms & Reverse Dieting in 2019 ft. Dr. Eric Trexler

Saturday, February 16, 2019 • Duration 01:13:37

In this episode I'm speaking with metabolism researcher Dr. Eric Trexler about metabolic slowdown, reverse dieting, metabolic damage, rapid weight loss, crash dieting, starvation mode and other topics.

You can listen to The Jeff Nippard Podcast on iTunes, Stitcher and YouTube

-------------------------------

Check out what my amazing sponsors have to offer:

▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements
‣ https://www.PEScience.com/discount/jeff
‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!

-------------------------------

Follow me on social media:

Instagram ‣ http://instagram.com/jeffnippard
Facebook ‣ http://facebook.com/jeffnippard
Twitter ‣ http://twitter.com/jeffnippard
Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher

-------------------------------

SOURCES:

Eric's Research Gate:
https://www.researchgate.net/profile/Eric_Trexler

▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

Outro Music:
‣ Ryan Little: https://www.youtube.com/watch?v=ogFRR0uRNqM

#37 - Bro Science vs Real Science (New Training Controversies) ft. Dr. Bret Contreras

Sunday, December 16, 2018 • Duration 01:38:25

In this interview Dr. Bret Contreras and I discuss the value of the smith machine, whether you can maintain squat strength without squatting, "powerbuilding", the mind muscle connection, training to failure and new controversial research on training volume.

Subscribe to Bret on Youtube:
‣ https://www.youtube.com/user/bretcontreras1

Check out Bret's blog:
‣ http://bretcontreras.com/

Watch this interview on YouTube:

‣ https://youtu.be/92pQFyQnJsw

-------------------------------

SOURCES:
https://www.physiology.org/doi/abs/10.1152/japplphysiol.00685.2018
https://www.researchgate.net/publication/328502454_Evidence_for_an_Upper_Threshold_for_Resistance_Training_Volume_in_Trained_Women
https://www.ncbi.nlm.nih.gov/pubmed/29533715
https://www.ncbi.nlm.nih.gov/pubmed/30153194

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#36 - Vegan Diet Science: Are Eggs Bad? Vegan Bodybuilding? Is Red Meat Bad?

Saturday, August 11, 2018 • Duration 01:35:20

In this episode I'm speaking with nutrition researcher and Director of Examine.com, Kamal Patel. We discuss the ethics of veganism, the potential benefits of a vegan diet and its pitfalls. We also cover topics like eggs, red meat, processed meat, omega-3s, the carnivore diet, advice for vegan lifters and much more!

Check out Examine's Supplement Guide for Vegans and Vegetarians:
‣ https://examine.com/store/vegetarians-vegans-supplement-guide/

Watch on YouTube here:
‣ http://bit.ly/subjeffnippard

-------------------------------

Help SUPPORT the channel by:

1. Trying one of my training programs: → http://www.strcng.com/programs

2. Buying my channel merch:
→ http://bit.ly/jeffnippardmerch

3. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!

-------------------------------

Follow me on social media:

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard YOUTUBE ‣

#35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel

Sunday, June 17, 2018 • Duration 01:09:31

How many SETS and REPS per week is best for hypertrophy? How HARD should you train? Train to FAILURE? How do you track volume? Dr. Mike Israetel, Phd and I try to answer these questions through conversation.

Mike's Articles:
‣ https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/
‣ https://renaissanceperiodization.com/training-volume-landmarks-muscle-growth/

Watch on YouTube:
‣ http://bit.ly/subjeffnippard

Hit us up on Instagram:

‣ http://instagram.com/jeffnippard

‣ http://instagram.com/rpdrmike

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#34 - ALL ABOUT PROTEIN (How Many Grams Per Day & Per Meal) ft. Jorn Trommelen

Wednesday, April 4, 2018 • Duration 01:23:01

Part 2 of my discussion with muscle metabolism researcher Jorn Trommelen. Here we cover how to diet to maximize muscle protein synthesis. This is an audio repost from my interview on YouTube.

Jorn's website: http://www.nutritiontactics.com

Watch on YouTube: https://www.youtube.com/jeffnippard

TIMESTAMPS:

0:00 Intro
1:38 The role of carbs (insulin) and fats in stimulating MPS. Is insulin anabolic?
7:46 Whole eggs more anabolic than egg whites? (New research)
11:00 "Just hitting total daily protein intake" and an "IIFYM approach" to protein
13:25 Collagen protein discussion
14:32 How much protein do you need per day? 1g/lb per day? (The controversy)
20:21 Does protein intake depend on lean body mass/body weight?
26:13 Role of individual differences
28:02 Protein quality (plant vs animal protein)
31:46 Should vegans supplement leucine? (And leucine discussion)
34:25 How much leucine do you need per meal? (Is the "leucine threshold" legit?)
44:17 Protein distribution (Can you eat all your protein in one meal?)
What is the "muscle full effect"?
47:28 Intermittent fasting – is it sub-obtimal for MPS? (What happens when you eat 50-100+g in one meal?)
52:52 Is there a "refractory period"?
1:03:35 Protein before bed? How much and what type?
1:09:56 What about a protein feeding in the middle of the night?
1:14:35 Summary of training and nutrition for MPS
1:17:29 Practical takeaways for those wanting to really optimize results (3 things)

#33 - All You Need To Know About Muscle Protein Synthesis | Part 1 ft. Jorn Trommelen

Tuesday, March 27, 2018 • Duration 01:02:58

Jeff and muscle metabolism researcher Jorn Trommelen discuss ways to train to maximize the muscle protein synthetic response. This is an audio repost from my interview on YouTube.

Jorn's website: http://www.nutritiontactics.com/

Ultimate guide to MPS: http://www.nutritiontactics.com/measure-muscle-protein-synthesis/

Watch on YouTube: https://www.youtube.com/jeffnippard

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#32 - Natural vs Enhanced | Becoming the BEST Bodybuilder You Can Be ft. John Meadows

Saturday, March 24, 2018 • Duration 01:12:02

A conversation between myself and John Meadows about training, steroids and breaking past perceived limitations. Check out John's channel on YouTube:

https://www.youtube.com/user/mountaindog1

The audio has been reposted from my youtube channel:

https://www.youtube.com/jeffnippard

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The Jeff Nippard Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

The Jeff Nippard Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Youtube35

Other40

Facebook19

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Youtube35

Other40

Facebook19