The Mind Muscle Connection – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

The Mind Muscle Connection

Jeff Hoehn

Health & Fitness

Frequency: 1 episode/3d. Total Eps: 773

The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!

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Recent rankings

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Apple Podcasts

🇨🇦 Canada - nutrition
20/08/2026
#58
🇬🇧 Great Britain - nutrition
20/08/2026
#83
🇨🇦 Canada - nutrition
19/08/2026
#86
🇬🇧 Great Britain - nutrition
19/08/2026
#55
🇬🇧 Great Britain - nutrition
13/08/2026
#95
🇬🇧 Great Britain - nutrition
12/08/2026
#92
🇬🇧 Great Britain - nutrition
11/08/2026
#40
🇨🇦 Canada - nutrition
05/08/2026
#80
🇬🇧 Great Britain - nutrition
03/08/2026
#80
🇬🇧 Great Britain - nutrition
02/08/2026
#46

Spotify

No recent rankings available

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RSS feed quality

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Score global : 32%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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Episode 488: Q&A - Fasting 101, Ab Training During Fat Loss, Losing The Last 10-15lbs.

Monday, September 2, 2024 • Duration 24:27

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

Is Intermittent Fasting a Tool You Can Use For Muscle Gain or Fat Loss?
Do I Need to Train Abs in a Fat Loss Phase?
Not Overweight but I need to Lose This Last 10-15 Pounds. Is This Going to be More Diet Or Training Related?

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

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Episode 487: Why You Aren't Happy With Your Look As You Lose Weight

Friday, August 30, 2024 • Duration 15:11

Welcome to the Mind Muscle Connection Podcast!

In today’s solo episode, I will talk about Why you aren’t happy with your look as you lose weight.

Many of you have experienced the frustration of losing weight without achieving the look you desire. We'll explore the surprising reasons behind this common dilemma and why the scale might be misleading you and what other factors play an important role in shaping your appearance during weight loss.

So, if you ever found yourself dropping pounds but still feeling unsatisfied with your reflection — this episode is a must listen!

Let’s talk about:

Introduction
Common issues for those who have done fat loss phases
#1 Dropping weight too quickly
#2 You don’t lift
#3 Not eating enough protein
#4 Poor sleep
#5 Haven’t built much muscle
#6 Focusing on scale weight
#7 You’re depleted
Final takeaways

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Episode 478: Fitness In My 30s Vs My 20s

Friday, August 9, 2024 • Duration 26:42

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I get real about my own experiences with Fitness in my 20s versus my 30s.

I'll share the mistakes I made when I was younger, like obsessing over getting big and neglecting important things like cardio and overall health. Then I'll dive into how my approach has evolved, focusing on long-term health and sustainable habits.

Whether you're in your 20s and want to avoid common pitfalls, or you're in your 30s and feeling lost about how to adapt your fitness routine, this episode is for you.

Let’s talk about:

Introduction
Fitness in my 30s VS my 20s
Forcing a look
Gaining weight
Didn’t care about Cardio
No structured training
Not being active out of the gym
Fitness in 30s
Conclusion

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Episode 388: How To Have A Successful Fat Loss Phase In 2024

Friday, January 12, 2024 • Duration 18:40

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, titled 'How To Have a Successful Fat Loss Phase in 2024,' I gave some tips you can use so you start the New Year right!

I talked about 9 things you can consider as guides and tips so you can successfully lose body fat. I hope that you give this episode a listen so that you have an idea on what steps to take instead of freezing and not doing anything for your fat loss goals!

Let’s talk about:

Introduction
How to have a successful fat loss phase in 2024
#1 Don’t drop weight too quickly
#2 Make sure your macros are balanced
#3 Break weight loss up into chunks/utilize diet breaks
#4 Lift weights
#5 Don’t rely on exercise for fat loss
#6 Dial in sleep
#7 Make sure you have a game plan for after the diet
#8 Don’t plan on trying to fat loss diet the entire year
#9 Consider a body recomp approach instead of a fat loss
Conclusion

Follow me on Instagram for more information and education: jeffhoehn_

Coaching application: HERE

Body Recomp Masterclass: HERE

Coaching Consultation: HERE

How You Can Work With Me?: HERE

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Episode 387: Dr. Eric Helms- Prep Review, Optimal Weight Gain For Muscle Growth, and more.

Wednesday, January 10, 2024 • Duration 01:18:51

Welcome to the Mind Muscle Connection Podcast!

We have Dr. Eric Helms again as our guest for today’s episode. We have had him in the podcast four or five times now, and as always, he has a lot of valuable information to share with us!

Dr. Eric Helms talks about his WNBF training, specialization phase, what’s next for him, optimal weight gain for muscle growth, surplus, and so much more!

Let’s talk about:

Introduction and a recap from Dr. Eric Helms on his WNBF competition
Dr. Eric Helms’ prep in the final eight weeks of his WNBF competition
Specialization Phase
Volume in relation to Specialization Phase
How was it for Dr. Eric Helms for his first professional show and what’s next for him
What Dr. Eric Helms will be focusing on from the training or nutrition standpoint during his off-season
Dr. Eric Helms’ tip on pairing the right rep range with movements
Dr. Eric Helms on Surplus based on his weight gain study and his own weight gain
Dr. Eric Helms on maintenance
Dr. Eric Helms’ study changing his mindset on weight gain
Dr. Eric Helms on the statement “You can build muscle at your maintenance”
Conclusion

You may find more about Dr. Eric Helms HERE
Dr. Eric Helms’ Instagram: @helms3dmj

Follow me on Instagram for more information and education: jeffhoehn_

Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
How You Can Work With Me?:

Episode 386: Q&A- What To Do If You Gained Too Much In A Building Phase, Meal Prep Services, Too Many Sets For One Exercise

Monday, January 8, 2024 • Duration 16:44

Options if I gained too much during a build but want to continue
Do you think there's a limit to how many sets you should do for one single exercise?
Thoughts on using a meal prep service

Follow me on Instagram for more information and education: jeffhoehn_

Coaching application: HERE

Body Recomp Masterclass: HERE

Coaching Consultation: HERE

How You Can Work With Me?: HERE

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Episode 385: Chest Training Tips For Muscle Growth

Friday, January 5, 2024 • Duration 19:27

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, titled 'Chest Training Tips for Muscle Growth,' I delved into the nuances of chest training, drawing from my own experiences and reflecting on my journey from the beginning.

I meticulously broke down eight essential tips, providing detailed insights and offering advice to enhance your training regimen. If you're currently engaged in chest training and aspire to achieve your fitness goals, this episode is tailored specifically for you!

Let’s talk about:

Introduction
Chest Training tips for muscle growth
#1 Use more dumbbells, cables, and machines vs barbell bench
#2 Don’t neglect the bottom portion of the range of motion
#3 Utilize progressive overload
#4 Train with 1-2 reps in reserve
#5 Train 1-3 times per week
#6 Do 6 to 15 sets per week
#7 Do a flat press, an incline press, and a fly variation
#8 Train the chest at the 6-12 rep range

Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
How You Can Work With Me?: HERE

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Episode 384: Dr Mike Nelson- How Long Does It Take To Lose Fitness Adaptations, Cannabis Impact On Health, Performance, and Pain

Wednesday, January 3, 2024 • Duration 52:45

Welcome to the Mind Muscle Connection Podcast!

In today's episode, we're thrilled to welcome back Dr. Mike Nelson for the second time around!

Dr Mike delves into the intriguing topics of how long it takes to lose fitness adaptations, the impact of cannabis on health, performance, and pain. He provides a thorough and in-depth explanation, exploring the pros and cons, and shedding light on how these factors can significantly influence your overall health.

If this piques your interest, stay tuned for an insightful discussion that could reshape your perspective.

Let’s talk about:

Introduction about Dr Mike Nelson
Dr. Mike’s training
Endurance, strength, and hypertrophy
Genetics
Cannabis
Impact on health of Cannabis
Long-term pros and cons
Studies on THC
Timing and food
Where to find Dr. Mike

Website: miketnelson.com
Instagram: @drmiketnelson
Podcast: Flex Diet Podcast | Dr. Mike T Nelson

Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
How You Can Work With Me?: HERE

Episode 383: Q&A - Improving HRV, Gaintaining, One Chest Exercise For A Year

Monday, January 1, 2024 • Duration 18:55

Topics:

How did your clients’ HRV improve?
Can I gaintain forever?
If you could pick one chest exercise to do for an entire year, what would it be?

Follow me on Instagram for more information and education: jeffhoehn_

Coaching application: HERE

Body Recomp Masterclass: HERE

Coaching Consultation: HERE

How You Can Work With Me?: HERE

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Episode 382: Why You Struggle To Build Muscle If You Enjoy/Have A Cardio/Endurance Background

Friday, December 29, 2023 • Duration 20:26

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I delved into the intriguing topic as to Why You Struggle To Build Muscle If You Enjoy/Have A Cardio/Endurance Background.

I went through all the possible reasons that could be holding you back and gave practical insights on what you can do about it. If you're facing challenges in building muscle, this episode provides straightforward explanations and useful tips to help you understand and address the obstacles.

Give it a listen for clear guidance on overcoming the hurdles and achieving your muscle-building goals!

Let’s talk about:

Introduction
Why You Struggle To Build Muscle If You Enjoy/Have A Cardio/Endurance Background
#1 Poor Strength/Muscle-building training
#2 Too much high-intensity cardio work
#3 Don’t eat enough protein
#4 Don’t eat enough overall and/or nutrient-dense food
#5 Poor meal timing around workout
#6 Poor recovery
#7 Not taking any lighter weeks from endurance
My client’s story

Follow me on Instagram for more information and education: jeffhoehn_

Coaching application: HERE

Body Recomp Masterclass: HERE

Coaching Consultation: HERE

How You Can Work With Me?: HERE

The Mind Muscle Connection – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

The Mind Muscle Connection – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Instagram67

Apple Podcast23

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Instagram67

Apple Podcast23