The Jake Dearden Podcast – Details, episodes & analysis

Today’s guest is George Heaton - Founder of Represent, one of the UK’s most successful modern fashion brands.

From starting the brand with his brother at home to building a globally recognised label worn around the world, George has redefined what independent British luxury streetwear can look like. But today we explore a little more - his personal journey into fitness, his life before Represent and how being dedicated in the gym had an impact on his dedication to his business.

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Today’s guest is Truett Hanes - known for his discipline, work ethic, and relentless drive to improve, whatever he sets out to do, he doesn’t stop until it’s achieved. 

From pushing physical limits to building a mindset built on consistency and repetition, Truett represents a new generation of competitors who understand that greatness is earned daily.

We’ll be talking about how he achieves this, his training, and his next goal: qualifying for the olympic trials.

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https://uk.representclo.com/collections/mens-247

BPN supplements - 10% off, Use code: JAKE: 

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Whoop — 1 month free: 

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Luke Hopkins. From winning powerlifting and bodybuilding shows to now pursuing Ironman at the age of 23. Luke optimises every part of his life to win.

In the podcast we dig into how he becomes so good at the things he pursues, his mindset, and how he balances his training and social life. We hope you enjoy! 

15% off 247 Represent - Use code: JAKE247

https://uk.representclo.com/collections/mens-247

BPN supplements - 10% off, Use code: JAKE: 

https://www.bareperformancenutrition.com

Whoop — 1 month free: 

https://join.whoop.com/gb/en/Jakedearden

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Today’s guest is Olympian Clayton Young. We talk about the training, mindset and discipline that has helped him run a 2:07:04 marathon making him one of the best marathon runners in the US.

We cover everything from injuries, heat training, recovery methods, nutrition and specific training sessions that give Clayton that extra % when it comes to race day. We hope you enjoy. 

15% off 247 Represent - Use code: JAKE247

https://uk.representclo.com/collections/mens-247

BPN supplements - 10% off, Use code: JAKE: 

https://www.bareperformancenutrition.com

Whoop — 1 month free: 

https://join.whoop.com/gb/en/Jakedearden

Hosted on Acast. See acast.com/privacy for more information.

Today’s podcast guest is Emily Welsby. She’s the 247 Represent head coach and a personal trainer specialising in coaching females to become the best versions of themselves.

We dive into how she got into fitness, how females differ to males when it comes to their health and fitness and Emily’s personal fitness goals for this year. We hope you enjoy!

5% off 247 Represent - Use code: JAKE247

https://uk.representclo.com/collections/mens-247

BPN supplements - 10% off, Use code: JAKE:

https://www.bareperformancenutrition.com

Whoop — 1 month free:

https://join.whoop.com/gb/en/Jakedearden

Hosted on Acast. See acast.com/privacy for more information.

Today’s guest is Dan Churchill - performance chef, athlete and nutrition expert. We talk all things training, nutrition, and what it really takes to live a high-performance lifestyle. From working with elite athletes, owning restaurants, to creating simple, realistic meals for busy people, Dan simply breaks down how to fuel for performance, health and longevity.

5% off 247 Represent - Use code: JAKE247

https://uk.representclo.com/collections/mens-247

BPN supplements - 10% off, Use code: JAKE:

https://www.bareperformancenutrition.com

Whoop — 1 month free:

https://join.whoop.com/gb/en/Jakedearden

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Today’s podcast guest is Ollie Marchon, the Founder and CEO of Marchon.

We talk about Ollie’s athletic background, how he then transitioned into functional fitness, creating one of the UK’s best fitness brands to how he finds balance in his life, between business, family and training.

One thing I learnt from spending time with Ollie, is that whatever he pursues in life, he gives it 100%. This is something we can take away from this conversation and apply to our own lives.

5% off 247 Represent - Use code: JAKE247

https://uk.representclo.com/collections/mens-247

BPN supplements - 10% off, Use code: JAKE:

https://www.bareperformancenutrition.com

Whoop — 1 month free:

https://join.whoop.com/gb/en/Jakedearden

Hosted on Acast. See acast.com/privacy for more information.

Today’s podcast guest is Rory Linkletter, one of Canada's top marathoners and a 2024 Olympian.

In this episode, Rory breaks down his Houston Half Marathon performance where he achieved the milestone of running a sub-60 minute half marathon. We dive into the training, race strategy, and how this result shapes his marathon goals for the season ahead.

00:00 – Breaking 60 Minutes in the Houston Half Marathon

06:30 – Training for a Sub-60 Half Marathon

14:30 – Why Elite Runners Increase Intensity Before Big Races

26:00 – Elite Marathon Training

41:30 – The Reality of Racing at the Olympics

58:00 – The Mental Battle of Running a Marathon

1:16:00 – How Elite Runners Push Through Pain in Races

1:34:00 – The Mindset

5% off 247 Represent - Use code: JAKE247

https://uk.representclo.com/collections/mens-247

BPN supplements - 10% off, Use code: JAKE:

https://www.bareperformancenutrition.com

Whoop — 1 month free:

https://join.whoop.com/gb/en/Jakedearden

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Today’s podcast guest is entrepreneur, endurance athlete, and investor Eric Hinman.

We dive into how environment shapes performance and Eric’s journey from an unhealthy lifestyle in his late 20s to competing in Ironmans and building a life around fitness and community. We also talk about Hyrox, CrossFit, zone 2 training, investing in brands, building powerful networks, and the mindset required to perform at a high level in both business and sport.

00:00 – Why Austin Is Becoming a Global Fitness & Wellness Hub

04:30 – Motivation: Training Alone vs Training Around Others

08:00 – Balancing Fitness, Food & Social Life in Austin

11:20 – The Moment Eric Realised He Needed to Get in Shape

16:00 – Discovering CrossFit & Falling in Love With Hard Training

22:00 – Getting Into Triathlon & Racing His First Events

30:00 – The Ironman Lesson: Why Slowing Down Makes You Faster

47:00 – What Ironman Taught Him About Discipline & Focus

1:02:00 – How Eric Chooses Brands to Invest In

1:15:00 – Building “Muscle Mansion” & Creating Community Through Fitness

1:25:00 – Hyrox, Endurance & What He’s Training For Now

5% off 247 Represent - Use code: JAKE247

https://uk.representclo.com/collections/mens-247

BPN supplements - 10% off, Use code: JAKE:

https://www.bareperformancenutrition.com

Whoop — 1 month free:

https://join.whoop.com/gb/en/Jakedearden

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Today’s podcast guest is Lucy Charles Barclay & coach Reece Barclay.

In this episode, we sit down with world-class triathlete Lucy Charles-Barclay and coach Reece to dive deep into what it really takes to perform at the highest level of endurance sport. We talk about the brutal reality of Ironman training, the mindset needed to chase world titles, overcoming setbacks like the Kona heartbreak, and the comeback that followed. We also explore marginal gains, recovery strategies, nutrition lessons (including Lucy’s celiac diagnosis), and the mental resilience required to stay at the top of the sport.

00:00 Lucy’s Morning Training Routine

03:30 Proving People Wrong in Elite Sport

05:07 The Pressure of Finishing Second in the World

08:16 What Makes a Champion Different

11:26 Inside an Elite Ironman Training Day

20:29 How Elite Athletes Structure Training

38:00 When the Kona Race Went Wrong

50:05 Discovering Celiac Disease & Fixing Performance

5% off 247 Represent - Use code: JAKE247

https://uk.representclo.com/collections/mens-247

BPN supplements - 10% off, Use code: JAKE:

https://www.bareperformancenutrition.com

Whoop — 1 month free:

https://join.whoop.com/gb/en/Jakedearden

Hosted on Acast. See acast.com/privacy for more information.