Ever Forward Radio with Chase Chewning – Details, episodes & analysis

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Ever Forward Radio with Chase Chewning

Ever Forward Radio with Chase Chewning

Operation Podcast

Health & Fitness
Education

Frequency: 1 episode/3d. Total Eps: 926

Libsyn
Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
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Apple Podcasts

  • 🇺🇸 USA - healthAndFitness

    31/07/2025
    #61
  • 🇺🇸 USA - healthAndFitness

    30/07/2025
    #52
  • 🇺🇸 USA - healthAndFitness

    29/07/2025
    #65
  • 🇺🇸 USA - healthAndFitness

    28/07/2025
    #55
  • 🇺🇸 USA - healthAndFitness

    27/07/2025
    #93
  • 🇺🇸 USA - healthAndFitness

    26/07/2025
    #80
  • 🇺🇸 USA - healthAndFitness

    25/07/2025
    #63
  • 🇺🇸 USA - healthAndFitness

    24/07/2025
    #82
  • 🇺🇸 USA - healthAndFitness

    23/07/2025
    #65
  • 🇺🇸 USA - healthAndFitness

    22/07/2025
    #79

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Score global : 68%


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EFR 863: Is DEI Really Over? The TRUTH About the Current US Job Market, How to Write an Incredible Resume and How to Quit Your Job and Not Burn a Bridge with Colleen Pelly

Episode 863

lundi 24 mars 2025Duration 01:19:04

This episode is brought to you by The Linchpin Co. - recruitment with purpose.

Ever wondered how diversity, equity, and inclusion could redefine business success in 2025? Joined by Colleen Pelly, CEO and founder of the Linchpin Co., we dissect the evolving political climate and its potential to reshape DEI initiatives beyond mere hiring quotas, advocating for a broader approach that champions diversity of thought. Colleen shares her keen insights into maintaining a focus on talent acquisition and development, even when DEI departments face cuts, offering you a competitive edge in turbulent times.

Follow Colleen @cpelly

Follow The Linchpin Co @thelinchpinco

Follow Chase @chase_chewning

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In this episode we discuss...

(00:18) Diversity, Equity, and Inclusion in Business

(11:38) Navigating Business Success and Failure

(16:54) Insider Secrets to the Recruitment Process

(22:20) Recruiter Insights for Job Seekers

(26:08) Resume Do's and Don'ts and Interview Etiquette

(36:49) Can Being Healthy Get You the Job?

(46:14) Leaving a Job with Grace

(49:45) Navigating Layoffs and Entrepreneurship

(57:29) Entrepreneurship Tips

(01:11:17) Building Financial Resilience and Growth

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Episode resources:

EFR 862: The Navy SEAL Art of War and Leadership Lessons from the World's Most Elite Fighting Force with Robert Roy

Episode 862

lundi 17 mars 2025Duration 01:40:54

This episode is brought to you by Strong Coffee Company, State & Liberty and Caldera Lab.

What happens when the leadership ethos of Navy SEALs meets the challenges of the modern workplace? This episode unpacks that intersection, delving into the traits that separate effective leaders from mere managers with retired Navy SEAL Robert Roy. We unravel how trust and integrity serve as a leader's foundational blocks and why high performers can falter if promoted without proper guidance. Rob examines the dangers of misplaced trust in business decisions and the pitfalls of promoting based on tenure.

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Episode resources:

EFR 853: Urolithin A - The Miracle Postbiotic That Boosts Cellular Energy, Increases Muscle Strength in 16 Weeks and Could Be the Key to Longevity and Inflammaging with Jen Scheinman

Episode 853

lundi 13 janvier 2025Duration 01:09:20

This episode is brought to you by Timeline Nutrition and Comrad Socks.

What if enhancing your mitochondria could unlock a new level of vitality and longevity? In today's episode, Jen Scheinman, MS, RD, shares her insights on mitochondrial health and what the last decade of clinical evidence now shows us in the world of total human optimization. We take a deep dive into the intricate process of mitophagy and discuss the potent effects of urolithin A - a miracle discovery. Learn how this post biotic aids in revitalizing cellular function, leading to improved energy levels and endurance. Jen helps us understand the profound connection between mitochondrial support and overall well-being, offering us a pathway to a healthier, more vibrant life.

Follow Jen @jenscheinman_nutrition

Follow Timeline @timeline_longevity

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Recent Advances in Mitochondrial Health and Longevity

(07:40) Exploring the Benefits of Fasting on General Health

(17:37) Enhancing Performance and Endurance With Urolithin A

(32:19) Optimizing Muscle Health and Performance

(46:48) How to Dose Urolithin A for Optimal Results 

(59:39) Maintaining Health and Resilience Over Time

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Episode resources:

EFR 763: Building an AARMY - The Intersection of Strength, Gratitude, and Mindset with Akin Akman

Episode 763

lundi 11 décembre 2023Duration 36:06

Akin Akman, co-founder and CEO of AARMY, is here to help you discover the transformative power of gratitude in your fitness journey! In this episode, Akman shares personal tales of overcoming injuries and the rich appreciation his journey infuses into his body's capabilities. We explore how strength extends beyond the physical, championing the importance of setting short-term goals for long-term visions. 

You will also get an exclusive insight into his unique coaching approach, which champions gradual skill-building, goal setting, and a robust team dynamic. Wrapping up the conversation, we unpack why it is important to celebrate the freedom of doing what you love from anywhere and how every experience can be an invaluable stepping stone towards growth. 

Follow Akin @akiniko

Follow Chase @chase_chewning

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In this episode, you will learn...

  • Strength is more than physical; it involves mental, emotional, and personal resilience and can be improved with gradual goal-setting
  • Gratitude can transform the fitness journey, offering a healthier perspective towards physical capabilities and the power of overcoming injuries
  • Community building in fitness involves cultivating a team dynamic, where members hold each other accountable and work towards common goals
  • Transforming personal setbacks into opportunities for growth and learning is crucial for effective fitness coaching and personal development
  • The power of belief in oneself and the importance of continual self-education can significantly contribute to building a successful fitness brand

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Episode resources:

EFR 762: Aligning Your Values With Your Workouts, Leaving Crossfit, and Why You Need More Mobility Work in Your Training with Cody Mooney

Episode 762

mercredi 6 décembre 2023Duration 27:16

This episode is brought to you by MitoPure by Timeline Nutrition and Strong Coffee Company.

Get ready to redefine strength and fitness with special guest, Cody Mooney, a seasoned CrossFit competitor who has now transitioned to coaching and entrepreneurship. Cody sheds light on his journey from being engrossed in competition to finding immense satisfaction in teaching and leading a community. He also shares valuable insights from his experiences in the competitive world and its life-altering lessons.

We both delve into the challenge of integrating fitness into our lives without letting it become a limiting factor. Join us as we discuss the art of enjoying the process, avoiding fitness addiction, and maintaining perspective and gratitude throughout our journeys.

Follow Cody @codyjmooney

Follow Chase @chase_chewning

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In this episode, you will learn...

  • Fitness is not just about physical strength, it plays a significant role in overall health, wellness, and life balance.
  • Transitioning from competition to coaching can offer fulfillment and new insights into the world of fitness.
  • Maintaining balance in life and fitness is crucial to prevent obsessive behavior and to promote sustainable health habits.
  • Living a life of perpetual growth and forward momentum can enhance one's fitness journey and overall life experiences.
  • Everyone has unique fitness needs and goals, it's important to respect and adapt to these differences for a balanced life.

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Episode resources:

EFR 761: You Can't Screw This Up - Real Reasons Why You Fail Your Diet and Workout Plan, Planning For Failure, and the Mindset to Endure Anything with Adam Bornstein

Episode 761

lundi 4 décembre 2023Duration 29:03

This episode is brought to you by Strong Coffee Company and LMNT.

Navigating the world of health and fitness can be a daunting task, especially with the barrage of sensationalized social media content clouding our judgment. But here's the game-changer: it's all about going back to basics. Hydration, nutrition, and sleep – the triumvirate of good health.

Join me and Adam Bornstein, author of "You Can't Screw This Up," as we discuss the importance of cultivating situational awareness and avoiding self-sabotage. You will hear Adam’s unfiltered insights on building sustainable habits instead of chasing the next big thing or quick fixes. We'll also delve into the world of Adam's writings and his journey as an author and consultant to legends like LeBron James and Arnold Schwarzenegger! Get ready to prioritize practicality, sustainability, and balance on your health and fitness journey.

Adam and I also discuss how mindset can power us through life’s hurdles, how can we turn adversity into fuel for personal growth, and even share heartbreaking yet empowering stories of loss and resilience. Listen in and discover how a strong mindset can shape positive behaviors in health, nutrition, and fitness, helping individuals thrive in any circumstance.

Follow Adam @bornfitness

Follow Chase @chase_chewning

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In this episode, you will learn...

  • Why a strong mindset is essential for overcoming adversity and maintaining health, nutrition, and fitness habits.
  • How our behaviors are often shaped by our mindset and self-perception, which are crucial for long-term health and success.
  • Instead of focusing on extreme measures, prioritize practical and sustainable habits for a balanced lifestyle.
  • Sleep, hydration, and nutrition are fundamental to maintaining good health, but often overlooked due to sensationalized social media content.
  • Embracing failure can help us anticipate and navigate self-sabotage, leading to more successful health and fitness plans.
  • The concept of inversion can help us build successful plans by starting from potential failures and working backwards.
  • It's crucial to understand our individual preferences and lifestyles before choosing a health or fitness plan.
  • Adherence to a plan is more important than the plan itself, emphasizing the importance of personalization in health and fitness.
  • Building self-awareness and understanding where you might fail can help you identify plans that are more likely to work.
  • Striving to be "so good they can't ignore you" is a powerful mindset that can lead to personal and professional success.

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Episode resources:

EFR 760: How to Build a Bangin' Body, Biggest Confidence Killers, and Why Being Vulnerable on Social Media Can Actually Help Boost Your Self-Esteem with Noel Arevalo

Episode 760

mercredi 29 novembre 2023Duration 01:27:18

This episode is brought to you by Caldera Lab, JoyMode, and Strong Coffee Company.

Ever feel like you're running on empty, worn out by the expectations of the world? Together, let's pause, take a deep breath, and unwind as we dive into a conversation about confidence, fitness, and the power of self-care. Transformational fitness and nutrition coach Noel Arevalo joins us to reveal the secret of how discipline and consistency in workouts can transform not just our bodies, but our mental and emotional well-being as well. She also shares personal anecdotes of how fitness and a healthy relationship with food can fill emotional voids and pave the path to a healthier lifestyle.

Follow Noel @noelarevalo_

Follow Chase @chase_chewning

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In this episode, you will learn...

  • Confidence is closely linked to fitness and can be built through discipline and consistency.
  • Addressing unhealthy food habits can significantly impact emotional well-being and overall health.
  • Recognizing obstacles in fitness journeys and setting structures can help in achieving goals.
  • Proper protein intake is essential for both regular exercisers and non-exercisers.
  • Social media can be a powerful tool for personal growth when used mindfully.
  • Vulnerability on social media can have profound impacts on audiences and the content creator.
  • Embracing change and pursuing passions can lead to personal growth and evolution.
  • Overcoming a toxic childhood environment requires healing and self-awareness.
  • Keeping promises to oneself contributes significantly to maintaining confidence.
  • Sharing struggles and insecurities on social media can foster connection and mutual growth.

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Episode resources:

EFR 759: The Most Common Fitness Mistakes, Creating P90X, How to Reduce Stress, and Training Celebrities with Tony Horton

Episode 759

lundi 27 novembre 2023Duration 58:47

Join me in this exciting episode where I chat with the legendary Tony Horton, the creative mind behind P90X. Known for his deep insights on fitness and wellness, Tony walks us through his personal journey of overcoming challenges as a young adult and emerging as a renowned fitness instructor. Tony explains the significance of physical fitness in mental and emotional health, and how he made his mark on Hollywood's fitness culture.

With his unique perspective, Tony shares common fitness mistakes people make and emphasizes the importance of having a purpose, a plan, and accountability. In this episode, we also delve into Tony's techniques for stress relief, such as breathwork, and how to adapt to age in fitness. This episode will inspire, motivate and challenge your views on fitness and health. 

Follow Tony @tonyshorton

Follow Chase @chase_chewning

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In this episode, you will learn...

  • Tony Horton's journey from struggling young adult to fitness guru
  • Horton's training experience with Hollywood's top executives and celebrities
  • Significance of purpose, plan, and accountability in physical fitness
  • Horton's personal battle with illness and his recovery process
  • Use of breathwork and mindfulness as techniques for stress relief
  • Importance of adapting to age while maintaining a fitness regime
  • Horton's emphasis on pushing boundaries in physical activity
  • Upcoming new fitness program by Tony Horton
  • Insight into Horton's past fitness programs and their transformational impact
  • Discussion on Tony Horton's influence on Hollywood's fitness culture

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Episode resources:

EFR 758: 2023 Wellness Holiday Gift Guide

Episode 758

mercredi 22 novembre 2023Duration 01:07:43

Get your pens (and wallets) ready! In this episode, I list a few of my favorite things to keep in mind this holiday shopping season. Ideas, products, and services that will enhance the wellness and mindset of anyone on your list.

PHYSICAL

MENTAL/EMOTIONAL/SPIRITUAL

SLEEP

OPTIMIZATION & LONGEVITY

PERSONAL DEVELOPMENT BOOKS

EFR 757: The Neuroscience of Manifestation and Spirituality, How to Create Life-Changing Habits, and Ancient Solutions to Modern Health Problems with Dr. Tara Swart

Episode 757

lundi 20 novembre 2023Duration 01:19:27

This episode is brought to you by Paleovalley, Cured Nutrition, and WHOOP.

Welcome to the mind-blowing intersection of science and spirituality with Dr. Tara Swart, PhD! As we explore the potential of the human mind and the role of neuroplasticity in shaping our lives, we discover the process of belief formation and the possibility of harnessing it for a healthier, more fulfilling life. We examine intriguing concepts such as the "opposable mind" and the profound impact of life events and crises on our deeply held beliefs. Tara also delves into unique areas like eating based on your genetic or cultural heritage, the therapeutic benefits of nature and creativity on our physical and mental health, debunks neuroscience myths and enlightens us on a “brain first” lifestyle.

Follow Tara @drtaraswart

Follow Chase @chase_chewning

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In this episode, you will learn...

  • Neuroplasticity, the brain's ability to change and adapt throughout life, plays a crucial role in belief formation and transformation, highlighting the power of the human mind to shape our lives
  • The concept of the "opposable mind", or the brain's capacity to merge contrasting thoughts into a superior idea, can potentially revolutionize the way we perceive and tackle life's challenges
  • Combining elements of science and spirituality can provide a more comprehensive understanding of mental health, offering pathways to personal fulfillment and healthier living
  • Engaging in creative activities and connecting with nature can have profound therapeutic benefits, contributing to both physical and mental health
  • Adopting a "brain-first" lifestyle, focused on nurturing the brain through sleep, hydration, nutrition and mental exercises, can have a significant positive impact on overall health and wellbeing

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Episode resources:


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